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Inspirational Life Coaching with MuseLaura

Inspirational Life Coaching with MuseLaura

By Laura Erdman-Luntz
Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!
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#21: It's OK to Desire - In Fact, It's Necessary!
You are in for a TREAT! Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have? You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Wild Blueberries I get my Wild Blueberries in the freezer section at Trader Joe’s. You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura21-It's OK to Desire - In Fact, It's Necessary!
17:17
March 4, 2021
#20: The ONE Habit that Can Change it All!
The ONE Habit that Can Change it All! Intrigued? I hope so! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Ashwaghanda You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:32
February 24, 2021
#19: 3 Fundamentals for a Truly Happy Life
Yes, we can narrow it down to 3 Fundamental Steps and I do so in this podcast. You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WAITING LIST: IGNITE YOUR LIFE: Life Coaching Quick-Start for Discovering Joy in the Life You are Already Living: LauraErdmanLuntz.com/QuickStart Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Fresh Air  & Sunshine Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
21:30
February 17, 2021
#18a: Super Quick Tip: Using Episode #18 to Rock Your Relationships
I received so many comments about last week’s show, I thought I would add this other way of using the rating system - to really support your relationships. You are going to LOVE this! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: https://LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: https://Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. I don’t do Wellness Tips in the Quick Tip episodes. Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
05:54
February 9, 2021
#18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment
No, really, super easy. In fact, there is a GOOD CHANCE you will roll your eyes. :-) Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) - we are going to do it together. It makes SUCH A DIFFERENCE! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Gua Sha: You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Full, glass set: tinyurl.com/LELWellnessTools My one Jade instrument: tinyurl.com/LELWellnessTools YouTube Tutorials for Gua Sha: Fave: https://youtu.be/xrcS5m665OM Longer and more thorough: https://youtu.be/Bc12OTFzua0 Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
15:33
February 3, 2021
#17: 6 Steps for Creating a Morning Routine that Rocks Your Day
Are you ready to change the trajectory of your day? Morning routines can literally make or break your day. BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot! To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Himalayan Salt Lamp - oh, I LOVE mine! Check out my favorite AND all of my favorite wellness tools: https://www.amazon.com/shop/influencer-6cac49f6?listId=498MJ31WZD5N&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_yOUOOktd0AZ3t Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
32:48
January 27, 2021
#16: 4 Steps for Creating Your OWN Supportive Bedtime Routine
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day. BUT a good morning starts with an evening that allows you to wake in the morning with energy. In this episode, I am beginning a two-part series that will look at bookending our days with intention. This episode will cover bedtime and we will look at morning routines in episode #17. I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep. To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Sleep Essence from Young Living - Oh. My. Word. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura  Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV  Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura  Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils  YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening!
21:07
January 27, 2021
#15: The Myths & Truths Around Stress
YEP, there is much we do not fully realize with stress. . Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress. . Believe me, it can suppress your immune system! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Yoga with me! . Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Oil Pulling . Other Wellness tip links: . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Online links: - YouTube: https://tinyurl.com/LELYouTubeTV - Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: - IG YEO: https://www.Instagram/Yoga_EssentialOils - YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
23:47
January 21, 2021
#14: 7 Tips for Working From Home
I have worked from home for the past 15 years, alongside my husband and small kiddos. I have a few tips for you if you continue to work from home. You can find all of the links in the show notes or you can find all podcasts here: href="https://www.lauraerdmanluntz.com/podcasts">https://www.LauraErdmanLuntz.com/podcast./br> ************/br> WELLNESS TIP:/br> In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. Today I chose one I LOVE to use when I am working!/br> This week: Young Living Peppermint Oil/br> Here’s what I use:/br> Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura/br> Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo./br> More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils//br>/br> Other Wellness tip links:/br> Amazon store: https://www.amazon.com/shop/influencer-6cac49f6/br> *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast./br> ************/br> LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message/br> ************/br>/br> FOLLOW ME ONLINE:/br> Online links:/br> YouTube: https://tinyurl.com/LELYouTubeTV/br> Blog: https://www.LauraErdmanLuntz.com/Blog/br> Coaching Social Media:/br> IG ML: https://www.Instagram/MuseLaura/br> Ignite community: https://www.facebook.com/groups/MuseLaura//br> ************/br> Please help me share the word about my podcast by:/br> Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!/br> Thanks for listening!/br>/br> XO, Laura
21:60
January 21, 2021
#13: 7 Tips for Handling Extreme Stress | The Power of Grounding
It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. . Grounding is a powerful tool to have in your self-care tool kit! . Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Yoga with me! Beginner Yoga, 30-video download : https://lauraerdmanluntz.com/learnyoga/ Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Abhyanga Massage Fave instructional video: https://youtu.be/_HQLsfZh5js . Other Wellness tip links: . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Online links: - YouTube: https://tinyurl.com/LELYouTubeTV - Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: - IG YEO: https://www.Instagram/Yoga_EssentialOils - YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
21:06
March 26, 2020
#12.5 BONUS: Rock Your Immune System
Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, you recover more quickly. I am actually neutropenic, which means I have virtually no immune system. I have had this condition for 30 years. I have worked hard to stay healthy and I do! In this show, I outline 8 tips I practice that can help you have a rockin’ immunity, too! FREE DOWNLOAD: Grab the chec list that also has a few extras I forgot to mention on the podcast. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living. Period. Just Young Living. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Other Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
35:15
March 10, 2020
#12: The Power of Decluttering
Need to declutter? Probably. Everyone needs it sometimes. In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process. Join me? I am beginning a public #30DayDeclutter on March 7, 2020. Signing up will get you a bevy of printables and extra support. Link: https://www.LauraErdmanLuntz.com/Declutter. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living Palo Santo oil for clearing old energy. Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: #30DayDeclutter: https://www.LauraErdmanLuntz.com/Declutter. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
22:54
February 27, 2020
#10: How to Stop Settling for “Good Enough”
Here’s the thing...we all do it. At least in some area of our life. We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today! If you aren’t feeling inspired enough after this episode, be sure to check Episode #9! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Pink Himalayan Salt. So easy. Change it out for ALL the white salt in your home! Here’s what I use: https://www.amazon.com/shop/influencer-6cac49f6?listId=1M9EVWQFMPJCF&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_nJdW6nEn43hZr Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
26:25
February 4, 2020
#9: The Most POWERFUL & Inspiring Visualization EVER
You are gonna love this. Really. This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really do actually listen to it!) Want to download the visualization for yourself? You can get a “clean” copy (without my annotations) here: https://www.LauraErdmanLuntz.com/FiveYears. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: DiGize - my favorite oil blend from Young Living EVER. It is a godsend to my digestion and it literally saved my son’s life, too. Yep, you just might want to learn more about this one! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
19:49
January 23, 2020
#8: Do You Need a Life Coach? (And the first few steps…)
One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you? In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on.. I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me. I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass.  You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more? In this episode, we talk all about the best water bottle to keep you, and the earth, healthy. Wellness tip links: And here are the water bottles I mentioned: Hubbies water bottle: https://tinyurl.com/RonBottle My next water bottle: https://tinyurl.com/LauraBottle Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
28:01
January 15, 2020
#7: New Year’s Resolutions: Keep. Going. Pep Talk
So how are the resolutions going?  We are now into January -- are you still working on them? In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!) I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate your sticktuitiveness! Link: LauraErdmanLuntz.com/KeepGoing. Plus, I also shared info about episodes #4, 5 and 6. You can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Let’s detoxify our cleaning! This week I shared with you my favorite cleaner: Young Living’s Thieves Cleaner. Not only is it free of harsh, toxic, chemicals, it is all purpose so you can declutter all of your cleaners AND it is cheaper than any cleaner on the market! Links I shared: Switch to Safer series: https://simplyserendipitycentral.com/switch/ Download the Environmental Working Group’s app: EWG’s Healthy Living.  Add the EWG.org Skin Deep database to your Bookmarks. This one is for skin care: http://www.ewg.org/skindeep/ and this one is for household cleaners: https://www.ewg.org/guides/cleaners. While the app is good, the database is much more complete. You’ll be able to look up individual ingredients, too. And each item receives the rating from 1-10 and also lets you know how much information and research is available on that item. Finally begin perusing the info on EWG.org. Good stuff is there!   Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog   Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/   Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
27:10
January 7, 2020
#6: 6 Steps to Setting New Year's Resolutions from the Heart
New Year's Resolutions are amazing and they CAN work! If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can. In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place. If you are ready, I am! Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year. DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #6. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Dry brushing - so easy, so inexpensive AND it feels great! AND it is one more easy way to help your body detoxify. Here is my fave brush set. (It is an affiliate link. While you don’t need to use it, it doesn’t cost you any more money and every purchase supports this podcast. Thank you!) Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
24:49
December 23, 2019
#5: Why New Year's Resolutions Don't Work...and How They Can
New Year’s Resolutions...yay or nay? Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it. That’s a resolution. The new year is a powerful time to make changes in your life. Why do so many fail? In this episode, I will share with you why New Year’s Resolutions don’t work and how they can! All of the points I make can be applied any time you set new goals for yourself! Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year. DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #5. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Adding lemon to your water to help it detoxify your body. While juice is good, Lemon Vitality from Young Living is even better! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:25
December 17, 2019
#4: Self-Care Especially During the Holiday Season
I think it is time to talk SELF-CARE. With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up! So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well. I will also be sharing with you a few tips on how to create a self-care plan for yourself. But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so! DOWNLOAD TO HELP: It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year. You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care! LauraErdmanLuntz.com/Podcast Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Young Living next step: Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. Sponsor link: Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio. LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast Leave a question for me: https://anchor.fm/muselaura/message FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
23:20
December 11, 2019
#3: What do You Really, Really, Really, REALLY Want?
Soooo...what do you really, really, really, REALLY want? Do you know? In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!) AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3! Wellness Tip: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Young Living next step: Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. Sponsor link: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast Leave a question for me: https://anchor.fm/muselaura/message FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
26:08
December 2, 2019
#2: Gratitude...the most important shift you can ever make!
In this episode, we are talking gratitude. In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.” The first thing you need, and order is important, is gratitude. In fact, we need to fall madly in love with the life we are already living. Yep, you heard me. In love, warts and all. Does that sound hard? It doesn’t have to be! In today’s episode, we are going to look at many sides of gratitude and share a few perspectives that I bet you haven’t considered. ************ SHOW NOTES AND DOWNLOADS: You can check out all the show notes for my podcasts by going to LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Tongue scraping (I know, sounds gross. Trust me, you’ll love it!) Wellness tip links: Tongue Scraper: https://tinyurl.com/rsjqz6q Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living Essential Oil starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Life Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
27:24
November 25, 2019
#1: Two Things You Need to Live a Truly Satisfying Life
SHOW NOTES: So excited to share with you all about living a TRULY SATISFYING LIFE! It’s time, don’t you think? If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.” It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU! In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are! It’s going to be good!! Find ALL episodes + Show Notes here: LauraErdmanLuntz.com/Podcast. ************ WELLNESS TIP:  In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: How do Essential Oils work? Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
19:46
November 19, 2019