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ALL ABOUT RUNNING

ALL ABOUT RUNNING

By Dr. Craig


The Craig and Sarah Show

The world of running and cycling. Craig and Sarah discuss upcoming races in the Eastern United States.
Other topics include nutrition, training and points that are trending. We are looking for guests for our show.
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Do you get your fluids topped off?
Your body isn't Jiffy lube. It needs you to listen to what it needs. Stop taking it for granted. Tune in and the first 3 people to say hi get a 15 dollar discount code to one of our races. https://linktr.ee/Dr.Craig Check out our races
11:25
September 23, 2022
RUN SAFE :PART 2
In this episode I was able to ask ridrs and runners on whether or not they told someone where they where running today. I also talked about having importan information on your person if at one point you became unconscious on the trail.
13:44
September 20, 2022
RUN SAFE: A RACE DIRECTORS PERSPECTIVE
My heart goes out to the family of the young lad, who was murdered when she was running at 4am on the Memphis University campus.  This episode is to give my take on what runners and cyclists should do to stay safe on any type of road, trail or ultrarunning.  We will have a follow up live stream on Sunday 9/11/2022 at 3pm on my FB page DESTINATION TRAINING
16:00
September 10, 2022
Do runners like to create teams when they register for races?
What type of teams do races have for runners? Do teams increase registrations? Largest team Competitive teams Swag for teams
14:38
August 20, 2022
Start before you are Ready: My Story
In this episode I will go over my health strategies and how I changed my life style. Diabetes Gastric Bypass Macro and Micro nitrients Hydration
15:39
August 18, 2022
Sponsors: How to get the best ROI for your sponsorship
This episode goes over important points about sponsorships for running and cycling events. 
08:21
August 09, 2022
DISCOUNT CODES FOR RACES
In this episode we inform our audience about how to listen to our information on various platforms. Our schedule is as follows Monday at 12 noon: Livestreaming Thursday at 3pm: Livestreaming with Sarah (All about Running) YouTube: Destination Training Facebook Page: Destination Training Race Platform:Runsignup
08:38
August 01, 2022
All about running
The real story about hydrating
26:07
July 29, 2022
New hydration setups for running races.
Races are going back to the hyration cups and backing off the bottles. We will discuss the how to incorporate hydration cupcs into the races.
25:38
July 26, 2022
NUTRITION FOR WOMEN RUNNERS
PART 1 OF OUR NUTRITIONAL SERIES
10:41
July 07, 2022
OFF THE WAL
ALL ABOUT RUNNING SARAH TALKS ABOUT HER RACE AT GLACIER PARK MONTANA
38:09
July 01, 2022
News Flash and Running Tips
Running tips
11:11
June 18, 2022
RUNNING NEWS
This segment explains the topics that we talk about through live streaming Weeken Warriors Live streaming Sponsorships Our Off the Wall segment
07:01
May 20, 2022
How to design a running course?
Today we will list the different types of courses that have been used by race directors throughout the USA.
34:19
May 06, 2022
Do some running races give out extra bling?
In this episode we get to discuss how some races give out extra bling and other races do not. Debbie Gelber is our guest and she will gives us details on the races in Texas.
36:37
May 06, 2022
How to communicate race information.
This episode Sarah and I will discuss the information needed for the runners at our race on 4/10/2022
16:30
April 04, 2022
How does a race director project shirt size and quantities?
Do you sign up for races at the last week before the race? Do you always get a shirt?
36:37
March 07, 2022
How do you train for a marathon when you are over 40?
In this episode we talk to a marathon running that has a personal trainer that works in person. Different than an online trainer.
32:05
February 09, 2022
Whats in your Marathon Lunch Box?
Today we discuss how it is difficult for race directors to decide what to offer runners in terms of food, hydration, and energy packets. The items we talk about are options to consider.
25:29
February 02, 2022
Do know Maneet Chauhan.
Maneet Chauhan is a judge on Chopped. She is also a walker for her health.
00:38
January 24, 2022
START BEFORE YOU'RE READY
How to promote your passion through social media
29:17
December 21, 2021
Weekend Warriors
Lets talk about running races coming up on the east coast.
32:24
December 15, 2021
How to promote a running race or training program
The social media platforms look like  a TJMAX store after a Black Friday Sale. Everything is on the floor and its too difficult to find what you need. Let me tell you what has changed, and what works.
19:14
December 10, 2021
How to live stream at a running event
Pictures are not enough when it comes to the thrill of running a race. Social media has created the "right now" generation.  In this episode we discuss how to live stream a running event at the finish line and along the course.
14:54
December 06, 2021
I can't believe this just happened.
Running events are a business that has the same problems as other companies. Right now there are shipping problems that create situations that runners don't understand.
13:33
November 29, 2021
THE PROS AND CONS OF AN OUT AND BACK COURSE
TODAY WE WILL TALK ABOUT ACCURATE TIMING OF AN OUT AND BACK COURSE. DO RUNNERS TURN AROUND AT THE CORRECT LOCATION FOR THEIR RUNNING DISTANCE
28:07
November 24, 2021
GARMIN FENIX 6 WATCH
WIN A GARMIN FENIX 6 WATCH AT MARATHONMANIA.NET
00:52
November 15, 2021
Races that listen to their runners
What make a great race? food bling route medals shirts Sarah takes a indepth look at the stats.
19:12
November 05, 2021
Run your buns off
The Craig and Sarah show
24:44
October 28, 2021
Check your fluids before you run.
This week we go over nutrition and how runners need to have a check up on their health. Don't assume anything.
20:21
October 13, 2021
Lets talk about Ironman Augusta
Dr. Satterfield talks about her first experience at the Ironman triathlon. She gives a detailed description of the event, along with her feeling about her performance
23:32
October 06, 2021