My 24/7 Gym Motivational TipsSep 25, 2019
Motivational Tip 10 | Know Thy Numbers
Figuring out your multiplier for the calories you burn each day, TDEE
Motivational Tip 9 | Exercise vs Dieting
Exercise is for fitness, and dieting is for weight loss or gain.
Motivational Tip 8 | In and Out of Ketosis
Staying in Ketosis is simple, stop eating Carbs
Motivational Tip 7 | Calories in-Calories out
Calories, Thermodynamic, and Math, how it works and what we need to understand.
Motivational Tip 6 | Dogma
Where do we get our Dogma regarding nutrition, just type in Healthy Eating on Google and you will see. What the difference between eating an apple or a doughnut?
Motivational Tip 5 | Fitness vs Bulking up
Fitness is all about life activities, walking, running moving, lifting stuff, and as we age, we want to be Fit.
Motivational Tip 4 | Pathology
What is the Pathways of the food we eat, will understanding this pathology help us lose weight.
Motivational Tip 3 | Doctors won't tell you
Considering that Doctors, Nutritionists, and Health Coaches are taught the same garbage from the FDA established doctrine, they can't help even if they wanted too. So it's YOYO Time, You're On Your Own
Motivational Tip 2 | Hesitation
Avoid the temptation to hesitate, it's a fitness killer
Motivational Tip 1 | Failure
Failure and Success