mykeytohappiness

mykeytohappiness

By mykeytohappiness
selfcare for mind, body, soul providing tools + resources for the selfcare of your mind, body & soul❤️ LATEST BLOG POST ⬇️ mykeytohappiness.com/links
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Episode 3 - Do I Lack Purpose In My Life? (Part 2) - mykeytohappiness

mykeytohappiness

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Episode 12 - Color food groups - part 2 – mykeytohappiness
Do you eat your 5 servings of fruit and vegetables a day? If you are anything like me, you have NO IDEA how much 1 serving of fruit or vegetables ACTUALLY is. Today, we will talk about the last 3 color food groups, namely green, purple and white foods and their corresponding serving size. It's extremely important for our body and our health to eat diverse foods to ensure we get ALL the nutrients, vitamins and minerals we need. If you are interested to learn more about different color food groups then keep on listening!
06:01
July 21, 2020
Episode 11 - Color food groups - part 1 – mykeytohappiness
Do you eat your 5 servings of fruit and vegetables a day? If you are anything like me, you have NO IDEA how much 1 serving of fruit or vegetables ACTUALLY is. Today, we will talk about the first 3 color food groups, namely red, orange and yellow foods and their corresponding serving size. It's extremely important for our body and our health to eat diverse foods to ensure we get ALL the nutrients, vitamins and minerals we need. If you are interested to learn more about different color food groups then keep on listening!
08:36
July 20, 2020
Episode 10 - Plant based sources: protein and calcium – mykeytohappiness
If you are vegan or eating a predominately plant-based diet and heck even if you are a carnivore, you are most likely asked or asking this probably number 1 question! "But how do you get enough protein and calcium in your diet if you don't eat meat or drink milk?" Well let me tell you. It's MORE than possible! There are many great sources of plant-based protein and calcium and some are even better than your standard meat and milk. Crazy right? So what are the best plant-based sources of protein and calcium you might ask. If you are interested in learning more about that, keep on listening!
09:18
July 19, 2020
Episode 9 - Guide to macro and micro nutrients – mykeytohappiness
Are you sick and tired of eating junk and feeling tired all the time? Do you want to start eating healthy? This episode marks the start of our mini series on healthy eating. What we eat affects our health and our quality of life. Eating junk all the time leads to many serious diseases. On the other hand, a healthy, balanced diet lead to a lower chance of developing heart disease and cancer and it also increases your overall quality of life and well-being, from better brain function, more concentration and focus to a better physical performance and endurance. In this episode, we'll talk a bit more about macronutrients and micronutrients and why they are so important for our bodies and our health. If you are interested in learning more about macronutrients and micronutrients then keep on listening!
16:06
July 18, 2020
Episode 8 - How to practice gratitude 101 – mykeytohappiness
Are you grateful for your life and what you have? Welcome to week 4 of the mental health awareness challenge where we will talk all things gratitude.  We all seek happiness in our lives and many seek it in the material things; however, real happiness comes from within you. It comes from gratitude. Gratitude is the feeling you have when you are aware of being grateful either for a person, experience or whatever other situation you are in. Have you ever stopped in a moment and thought to yourself "I feel so happy", "I feel so thankful for XYZ", "I feel so happy for XYZ". Well that feeling is what we call gratitude. Want to learn more about gratitude, its benefits and how you can start practicing today, in the comfort of your home? Keep on listening!   Mental Health Europe: https://www.mhe-sme.org/donate/   Follow Us On Instagram! https://bit.ly/2GV5vMg   Visit Our Website! https://bit.ly/2GW23kI
25:29
June 9, 2020
Episode 7 - How to practice meditation – mykeytohappiness
Today, we will talk about meditation, its benefits and 2 different meditation practices you can start doing at home right away. The origins of meditation can be traced to the East, more specifically to the Buddhism and Yoga practice within the Indian field of psychology. Meditation is a practice where you focus on your mind, you observe the thoughts that arise in your mind and you let them go without judging them. Want to learn more about meditation, its benefits and how you can start practicing meditation today, in the comfort of your home? Keep on listening!   Mental Health Europe: https://www.mhe-sme.org/donate/ Follow Us On Instagram! https://bit.ly/2GV5vMg   Visit Our Website! https://bit.ly/2GW23kI
24:37
May 24, 2020
Episode 6 - How to relieve stress and anxiety – mykeytohappiness
Let's talk about deep breathing. You might think this is a silly topic since we all know how to breathe right? Well, yes, but most of us don't know how to properly breathe. Most of us take short and shallow breaths which can actually make us more anxious and it also drains our energy. So what happens when we breathe? When we inhale, our blood cells receive oxygen and release carbon dioxide. Improper breathing upsets this exchange and contributes to anxiety, panic attacks, fatigue and other physical and emotional disturbances. We don't want this right? By learning how to properly breathe, we release tension, stress and toxins, have a lower level of stress in our body as well as high blood pressure and improved posture, digestion and heart health. Deep breathing also makes us feel better, more relaxed and calm and it increases our awareness and mindfulness. Do you want to learn more about deep breathing? Keep listening and stay healthy and safe friends! Mental Health Europe: https://www.mhe-sme.org/donate/ Follow Us On Instagram! https://bit.ly/2GV5vMg Visit Our Website! https://bit.ly/2GW23kI
09:56
May 17, 2020
Episode 5 - The Dangers Of Hustle and Grind Mentality - mykeytohappiness
May is a mental health awareness month. Many of us are currently struggling with our situation and with being at home all the time and this is badly affecting our mental health.Throughout the month of May, we will also try and raise as much money as possible for the Mental Health Europe charity. We know this is a difficult time for all of us; however, if you have anything to spare, no matter how big or small, please consider donating to the charity. You can find the link below:  Mental Health Europe: https://www.mhe-sme.org/donate/ Follow Us On Instagram! https://bit.ly/2GV5vMg  Visit Our Website! https://bit.ly/2GW23kI
15:30
May 5, 2020
Episode 4 - Benefits of Having Purpose In Your Life - mykeytohappiness
Are you unsure about if having a Life Purpose is important? In this epsiode we explain what having a purpose in your life can do for you! Ranging from health benefits to psychological benefits.   Follow Us On Instagram! https://bit.ly/2GV5vMg Visit Our Website! https://bit.ly/2GW23kI
09:53
March 12, 2020
Episode 3 - Do I Lack Purpose In My Life? (Part 2) - mykeytohappiness
Do you feel like something is missing in your life? Do you feel lost, unmotivated or confused and have no idea what you want to with your life or who you want to become? Chances are you lack purpose in your life! Do you want to know if that is true for you? Listen to this episode (part 2) where we will walk you through the signs that show you lack life purpose. Follow Us On Instagram! https://bit.ly/2GV5vMg Visit Our Website! https://bit.ly/2GW23kI
09:51
February 14, 2020
Episode 2 - Do I Lack Purpose In My Life? - Part 1 - mykeytohappiness
Do you feel like something is missing in your life? Do you feel lost, unmotivated or confused and have no idea what you want to with your life or who you want to become? Chances are you lack purpose in your life! Do you want to know if that is true for you? Listen to this episode (part 1) where we will walk you through the signs that show you lack life purpose.    Follow Us On Instagram! https://bit.ly/2GV5vMg Visit Our Website! https://bit.ly/2GW23kI
14:49
February 8, 2020
Episode 1 - What Is Life Purpose? - mykeytohappiness
Have you ever wondered if you have purpose in your life? Or what even is life purpose? This episode is the start of a 4 week exploration into life purpose where we will dive deeper into how to find your life purpose. Join us on this journey and find out YOUR life purpose! Follow Us On Instagram! https://bit.ly/2GV5vMg Visit Our Website! https://bit.ly/2GW23kI
07:30
February 4, 2020