MyWellbeing Meditations
By MyWellbeing
MyWellbeing MeditationsMar 21, 2020
00:00
06:12
Hypnosis-Based Meditation
Say to yourself: "I am calm, I am healthy, I am strong." This week, we share a short hypnosis-based meditation from MyWellbeing practitioner Joanne Davies for anyone who may have a little cabin fever in social isolation right now.
Mar 21, 202006:12
12-4-8 (A Breathing Exercise)
Use this scientifically-backed breathing exercise to calm your mind and ease anxiety. This meditation is guided by Alyssa, who is the founder of MyWellbeing and a therapist.
Mar 11, 202005:09
Body Scan
Reground and reduce anxiety by stepping away from your thoughts and into your body through this brief, 5-minute guided meditation. The meditation is guided by Alyssa, a therapist and the founder of MyWellbeing.
Mar 11, 202005:32
Hear, See, Feel
Wind down racing thoughts by connecting to your other senses through this brief, 5-minute guided meditation.
Feb 10, 202005:53