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Nadia Murdock Fit Mindset + Motion Podcast

Nadia Murdock Fit Mindset + Motion Podcast

By Nadia Murdock

Welcome to the Nadia Murdock podcast, where amazing things happen.
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Clean Beauty Discussion with Meredith McBride.

Nadia Murdock Fit Mindset + Motion PodcastJun 24, 2020

00:00
29:14
Interview with Global Presenter Kia Williams

Interview with Global Presenter Kia Williams

Flashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power of the mind and how it’s elevated her and kept her going throughout her career. You can find her on Instagram @kiawilliams.fitness and @fitandfierceonthemic
Apr 23, 202131:33
Interview with Chef Serena Poon

Interview with Chef Serena Poon

Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ”
Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.
Dec 03, 202038:03
Interview with Arylle the founder of Recovery Barre.

Interview with Arylle the founder of Recovery Barre.

2020 has been a challenging year but has also fostered so many new relationships! Learn more about how I connected with Arylle and how Recovery Barre is helping her clients feel empowered at their own pace.
Nov 28, 202026:15
Interview with Portia Boston

Interview with Portia Boston

Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City.

She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.
Oct 09, 202026:11
Interview with Mama Love Founder Kimberly Daly.

Interview with Mama Love Founder Kimberly Daly.

Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!
Oct 01, 202029:35
Clean Beauty Discussion with Meredith McBride.

Clean Beauty Discussion with Meredith McBride.

Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema.

She has been working her Beautycounter business for 5 years.
Jun 24, 202029:14
Interview with Brie Taylor

Interview with Brie Taylor

Brie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.
May 19, 202023:33
Interview with Chi Iregbulem McGrath

Interview with Chi Iregbulem McGrath

Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor.
Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.
May 06, 202028:00
Interview with Jessica Crow from CenteredNYC/ Centered Global.

Interview with Jessica Crow from CenteredNYC/ Centered Global.

Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!
Apr 23, 202032:37
Interview with Rosalia Chann: Celebrity Trainer and Holistic Healer.

Interview with Rosalia Chann: Celebrity Trainer and Holistic Healer.

Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.
Apr 14, 202021:50
Interview with Master Trainer Kirstin Nath of Barre Above.

Interview with Master Trainer Kirstin Nath of Barre Above.

Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. We had a great chat, have a listen if you are looking for some inspiration.
Apr 07, 202025:27
Interview with SHAKTIBARRE co-founder Corinne Wainer.

Interview with SHAKTIBARRE co-founder Corinne Wainer.

Corinne shares what SHAKTIBARRE means to her. She goes on to share how important it was for her and her partner Shauny Lamba to create a mind and body community for all women.
Mar 12, 202029:44
Interview with Briana Milton

Interview with Briana Milton

Briana Milton shares her barre love story and her passion for helping others in this interview. We touch upon the importance of loving yourself wherever you are in your fitness journey and bringing more diversity to the barre! For more on Briana read my interview with her on the NMFIT blog (A Journey to Find Body Positivity Through Motherhood & Barre).
Mar 05, 202019:03
Interview with The Barre Blog founder Melissa Feeney.

Interview with The Barre Blog founder Melissa Feeney.

Melissa turned her passion for Barre into a business that is supporting the barre community in Canada and across the United States. Have a listen to learn more about her and her company.
Feb 27, 202024:11
Interview with Kylie and Stacy founders of Almeda Labs.

Interview with Kylie and Stacy founders of Almeda Labs.

Almeda Labs dives deep and shares the importance of preventative care, Whole nutrition and being female entrepreneurs in the wellness space today.
Feb 18, 202028:48
Master Trainer of Barre Intensity Cat Henry.

Master Trainer of Barre Intensity Cat Henry.

Master Trainer of Barre Intensity Cat Henry shares her barre journey and offers tips on how to find the right barre method for you! If you are also looking for inside tips on how to become a Master Trainer, this interview you should definitely listen to!
Jan 21, 202023:41
Brittany Sousa of Barre and Pilates Collektive.

Brittany Sousa of Barre and Pilates Collektive.

Brittany helps NMFIT kickoff a new season of the Mind and Body podcast by discussing the importance of community and collaboration within the barre/fitness industry. She also touched upon the importance of self reflection personally and professionally! Listen to learn more about Brittany and her journey.
Jan 14, 202027:45
Begin to Heal Interview with founder Pooja Khanna.

Begin to Heal Interview with founder Pooja Khanna.

Begin to Heal (Begintoheal.com) is an online platform to book sessions with 200 curated holistic wellness & alternative medicine practitioners in NYC. Founder Pooja Khanna shares her love for her company and how she transitioned from a corporate job to the health and wellness space.
Jul 19, 201915:35
Denise Woodward of Partake Foods!

Denise Woodward of Partake Foods!

Denise Woodward is the founder of Partake Foods. In this episode Denise shares her passion for her business and what sparked the idea of super delicious, allergy friendly cookies!
Jun 28, 201918:16
Interview with Food Allergy Expert Shandee Chernow.

Interview with Food Allergy Expert Shandee Chernow.

Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came up with the idea and how she balances it all as a mom while remaining healthy at the same time.
Jun 06, 201928:54
Interview with Dr. Jennifer Dour, D.C.
May 30, 201930:38
Interview with Eat Your Way Wellness.

Interview with Eat Your Way Wellness.

Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!
May 23, 201923:09
Katie Bressack Interview

Katie Bressack Interview

Ever wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.
Apr 19, 201940:34
Strong 4 By V Interview

Strong 4 By V Interview

Vanessa Flores the founder of Strong 4 By V shares the importance of working out together as a family!
Apr 12, 201923:17
Kait Hurley: Move. Meditate. Feel Amazing.

Kait Hurley: Move. Meditate. Feel Amazing.

Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.
Apr 05, 201932:21
Interview with Colleen Patterson: Yoga and essential oils expert!

Interview with Colleen Patterson: Yoga and essential oils expert!

Learn more about essential oils, weaving in mindfulness into your life and discover how yoga daily is a total game changer. Colleen shares her journey emphasizing on how certain elements changed her life for good!
Mar 21, 201934:05
Interview with Emily Soong founder of Will Lane.
Mar 01, 201922:17
Interview with Shannon Werner the founder of Relevate Studio.

Interview with Shannon Werner the founder of Relevate Studio.

Shannon Werner the founder of Relevate Studio and co-founder of Barre Babes, Unite! shares her wellness story and launch of Barre Babes, Unite!
Feb 21, 201936:39
All you need to know about Whole 30!

All you need to know about Whole 30!

Whole 30 101 with Marlie Massena. Nadia Murdock Fit day down with her good friend Marlie Massena to chat about the popular diet Whole 30 from the perspective of someone that has tired it multiple times. If you are looking for honest feedback and considering Whole 30 this is what you want to hear.
Feb 14, 201923:11
Seasonal fresh food is what Erica Adler of Fresh Erica is all about!
Jan 31, 201933:20
Iris Mind & Body Interview

Iris Mind & Body Interview

If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.
Jan 17, 201928:20
Barre Variations Interview with Michelle DuVall

Barre Variations Interview with Michelle DuVall

Take a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".
Nov 15, 201827:11
Registration Required

Registration Required

Founders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.
Nov 06, 201829:51
Fit For Barre Interview

Fit For Barre Interview

Fit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!
Sep 11, 201821:26
Pashko Wellness Interview

Pashko Wellness Interview

Sep 04, 201824:35
Interview with Jenna Barclay

Interview with Jenna Barclay

Aug 21, 201835:45
Interview with Leana Shayefar

Interview with Leana Shayefar

NMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.
Aug 14, 201823:20
How to be a fit role model for your child.

How to be a fit role model for your child.

Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!
Aug 01, 201816:00
Interview with Beyond Barre Founder Colleen Ketchum

Interview with Beyond Barre Founder Colleen Ketchum

Colleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist? 🙌🏽
Jul 17, 201823:40
Interview with GO DASH DOT founder Hannah Fastov

Interview with GO DASH DOT founder Hannah Fastov

Love a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*
May 22, 201826:05
Interview Jennie Gall Founder of Releve

Interview Jennie Gall Founder of Releve

May 15, 201828:13
Interview with Kelly Carroll Burgin

Interview with Kelly Carroll Burgin

Female business owner and mom Kelly Carroll Burgin shares how she balances it all and encourages wellness in the workplace.
May 08, 201826:27
Episode 6: Why is self care important

Episode 6: Why is self care important

May 02, 201815:49
Episode 5: Interview with Dawn Del Russo.

Episode 5: Interview with Dawn Del Russo.

Dawn Del Russo is a Fashion and Lifestyle Expert. She also reveals her experience as a Reiki Master!
Apr 24, 201826:31
Episode 4: Well Reserved Interview

Episode 4: Well Reserved Interview

Tatayana Sinn and Jenniffer Willis share their passion project, Well Reserved! Trade in drinks after work for a Well Reserved workout with your bestie!
Apr 17, 201830:24
Episode 3: Nadia Murdock Fit: How I Got Started

Episode 3: Nadia Murdock Fit: How I Got Started

NMFIT shares her fitness and professional journey. Listen to hear how she got started and launched her company NMFIT.
Apr 10, 201819:16
Episode 2: Missy Reder Creator of AB-EZE

Episode 2: Missy Reder Creator of AB-EZE

Missy Reder is a fitness veteran, mother of four and creator of AB-EZE. Learn more about her fitness journey and how she battled diastasis recti and helping women feel strong in their core again!
Apr 03, 201841:56
Episode 1: Samantha Clayton Interview

Episode 1: Samantha Clayton Interview

Join me for my one on one interview with Samantha Clayton, former Olympic Athlete and mom of 4!
Mar 22, 201837:39
Mind & Body Podcast Launching March 22nd

Mind & Body Podcast Launching March 22nd

First NMFIT Podcast Launching March 22nd with Samantha Clayton!
Mar 20, 201800:52