Deep Roots with NaijaBabeinTexas

Hello & welcome the audience to episode 1, season 3 of deep roots with NaijaBabeinTexas. I have a fabulous guest, “Dr. Ijeoma Ajufo,” on the show today; she is a licensed physician specializing in Psychiatry. We will discuss mood disorders, especially depression and bipolar, in our communities. In my experience, Africans, African Americans, Nigerian Americans, etc., don’t understand mental health illnesses. We allow the sigma and our religion to impact our ability to ensure our family gets the care they need. People forget that mental illness is as severe as any other health disease, i.e., cancer, diabetes, etc. Our goal is to educate our audience on this topic. Dr. Ajufo and I discuss the causes, risk factors, types, and stigmas of mood disorders. How to recognize the patterns. As well as how to get management and treatment. There are several ways to get care. If you have suicidal thoughts: Please get care immediately by calling 911, going to an Emergency Room, or texting 988 is a Suicide and Crisis Lifeline. For care in Texas: Don’t hesitate to contact Dr. Ajufo at her practice. Northridge Behavioral Health Website: northridgebehavioral.com Address: 2829 Babcock Rd, Suite 126 San Antonio, Texas 78229 Tel #: 210-475-3048 Resources: -https://www.who.int/news-room/fact-sheets/detail/depression -https://www.gradschools.com/get-informed/careers/types-of-mental-illnesses PHQ-9 (Patient Health Questionnaire-9) - MDCalc. -https://www.who.int/news-room/fact-sheets/detail/mental-disorders -https://www.mayoclinic.org/diseases-conditions/mood-disorders/symptoms-causes/syc-20365057

Gist Corner with Naija Babe: I am sharing my experience with this NEW series on Amazon titled “Riches" Wow…. I watched it this weekend, and it was a fantastic series. It’s only six episodes long. Not happy about that because I want more. Episode 1 is filled with DRAMA—a must-watch. My review on this show is five stars, or should I say 10 ++++ … a Great show, and I am hooked. It can be found on Amazon prime. This is the 1st Season and a new series, and I hope amazon renews for another season with 10 or more episodes. This show is HAWT, and do not miss watching it. Anyone who knows me knows I love watching shows. It’s how I unwind and relax. I can watch anything but not period pieces.  I love mysteries, action, and documentaries. What I love about Riches is that it has a few African cast members, including Nigerians. It’s great to see a representation of myself and our culture in this series. All I can say is watch it. I Love the Naija phrases, Yoruba language, music, and accents. The click hanger, wawu… drama. There must be season 2, please, amazon. I dey beg una. Abby Ajayi created the series Riches (2022), As well as the First Lady (2022) and Inventing Anna (2022). All great... I love her work.  PLOT: With the sudden death of their father, the family is left in disarray to determine the management of the family’s empire. It’s a series based in the UK and filled with drama. Africans are known for secrets, money drama when a parent passes, lies, cheating, paternity issues, etc. Let me not give away the plot; you will not be disappointed. The fashion is on point, and the story plot is around a cosmetic company; we know our peeps don’t play with looking good. I love the presentation of our people managing companies and wealth. We need to see more of that representation. Summary and Conclusion: Thanks, audience, for your time and support. I will continue to share regular gist corners that bring awareness of great content that highlight our people and culture. Get ready for some gist and with no wahala. Please provide your feedback and join in the Polls/ Q & A. Resources:  https://www.amazon.com/Riches-Season-1/dp/B0B8MTCYVM

Hello & Welcome audience to Episode 4 with NaijaBabeinTexas

I have an awesome guest Dr Irvy Etta. she and I will be discussing the importance of women taking care of their health. In my experience, I see women who are married, single mother’s or ladies that either are not knowledgeable of the value of taking care of their overall health (physical/mental/social health). Due to their responsibilities, they put their health last while focusing on everyone and everything else. When we are on a plane, the flight attendants will tell us in the event of an emergency, to put on our mask first before putting it one anyone else. This episode we will give you some insight into the importance of taking care of women and men's health. Let’s deep dive into my deep roots.

Outline of the Discussion 

• Dr Irvy Etta introduces herself to the audience (Personal/Professional background) 

Discussion

• Why are women health important? (i.e., Overview of the value of women’s health from childhood to older years)
• What are the check-up women need to focus on regularly? Pertaining to a. Physical, b. Mental and c. Social 

        - Know your Family history, Mammogram, Sleep, Menopause, Trauma, Gratitude, Dental, Eye and Mental care 

• How to choose good doctors or doctors that value your health? No Dr Shopping, Build a relationship with your Primary Care Physician or Family Practitioner.  

Conclusion/Thanks: Thanks for your time listening to this relevant topic and thank to Dr Irvy Etta for taking the time to share her knowledge. This topic is to provide insight, and action to keep women and men healthy to live their best lives. Health is wealth 

Introduction to the Episode: Hello & welcome audience to Episode 3 of Deep Roots with NaijababeinTexas.   Last month, specifically March 8, we celebrated “International Women’s Day”. I am going to discuss the ugly truth of my Nigeria cultural rooted issues that continues to discriminate against women, that require changes. Basically, we don’t value our Women in our culture. We must ask ourselves what we want to embody because it not Justice, Kindness, Equality and Humility.  This episode, I will give you some insight into the negatives of what women experience in Nigeria today and what we can do to make changes, we need our men to effect changes. Let’s deep dive into my deep roots. Podcast Topic: We need to Break these Bias Nigerians don’t value our Women in our culture.  Women are objectified, required to cook, clean, bear and rear children, support the men and serve him. Take whatever the man does to her and make her responsible for her man's behavior. By teaching her what she should recognize to do differently, so he does not act in ways that are unhealthy to her or the family.  Insight:  What’s the ugly truth of women in Nigeria?  Why do these behaviors exist? What are our solutions to resolve these issues?  Conclusion: I have promised you; I will be transparent and vulnerable regarding everything that pertains to my culture. It does not mean progress has not been made, it just means we have continued opportunity for growth. We need our men to support the changes and narrative. This topic is to provide awareness, create solutions or participate in existing solutions to be a better society now and for the next generation of women. Thanks for taking the time to listen to this episode. Please provide your feedback and participate in the Polls/ Q & A.   Resources: As of 3/1/22, Recent Laws Not Approved: Senate's rejection of special bill for women, a great setback. Bill No. 35 - for an Act to Provide for Special Seats for Women in the National and State Houses of Assembly, and for Related Matters. 30 senators voted in favour & 58 senators voted against.  Bill No. 37 - for an Act to Provide for Affirmative Action for Women in Political Party Administration, and for Related Matters. 34 senators voted in favour & 53 senators voted against. Successes as of 4/6/2022: BREAKING: Women's Participation In Politics: Court Rules In Favour Of Nigerian Women, Upholds 35 Percent Affirmative Action | Sahara Reporters

Happy New Year! 

I wanted to kick off the year to focus on our dreams and how to accomplish our purpose. I have a special guest Iheyinwa, who is accomplishing her purpose. Iheyinwa is the CEO of DicheWear & ShopDiche, which is an excellent Nigerian American women's clothing brand. 

We deep drive into one of Nigerians favorite pass time, which is fashion for our social events.  Nigerians are always ready for a party, i.e., Milestone Birthdays, Weddings, Birth of a Child, Funerals, etc. Of course, we need to dress to the ends for these events. Both our men and women are equal opportunity offenders :), but the ladies, from the shoe, bag to match, the head wrap (Gele) and of course the makeup. No one has anything on us when it comes to fashion.  

What is exciting is seeing the fashion industry in Nigerian blossom to the rest of the world. Where major fashion houses are incorporating our designs, tv shows and the movie industry but what makes me proud, is the creation of our own fashion designers that have evolved from the basic wrapper/skirt and blouse styles.  

Iheyinwa and I discuss how she got into this industry and her passion for Ankara. She provides the background of Ankara, the different types of Ankara and the evolution of the production houses. We also discuss sizing for my audience interested into getting a piece of her clothing.

DichWear & ShopDiche focuses on ladies ready to wear clothing for work, play and everything in between. You can definitely dress up or down her cloths for any events. I know because I own a lot of her pieces. She is available in the United States and Nigeria.

 She can be reached via Instagram or her websites: she offers great delivery as well from nigeria as well. 

• United States:  @shopdiche or www.shopusdiche.com, Etsy-Shop Diche
• Nigeria: @dichewear or www.dichewear.com.ng 

It’s always a season to shop :), check out her beautiful pieces to look HOT all year long.  

Don't forget to get vaccinated and wear your mask. Be safe and healthy. 

Thanks for listening and hope you enjoyed this episode. 

Listen as I deep dive into the positives, values and importance of friendship. I hope you learn from this episode and please share your thoughts by sending your voice messages or responding to my Q & A. 

For the last few years, I understand and appreciate the friendships in my life. For me, I have friends from different backgrounds, and they are not just high school or college classmates that I cherish.  I worked for a company, during their annual surveys, would ask if I had a friend in the workplace? Now, I understand the reason & value of that that question. 

We all need friends to support, guide and have fun with through our life journeys. We all need people to learn from, confide in, trust, be ourselves, respect, love unconditionally and to be there when you need them in any capacity. I used to be closed off and held everything close to my chest or should I say vest :). I have learned, sharing and opening up to others, reminds me that I am not alone, eliminates judgement of myself and others but most importantly I learn to be empathetic and loving to others.  

Thanks for my support system, that include but not limited to the following: sisters, brothers, Chuks, Kenechi, Uzor's, Funmi, Jane, FGGC Benin sisters, Emeka, Bunmi, Kenny, Bukky*2, Folake*2, Rinu, Ifeoma, Rekiat, Sammy, Debo, Odun, Ade, Goke, Ike, Cara, Kaykay, Naija Group, this list is long, but you get the point. Without them, I would not be who I am today. I love all my friends; they all bring me joy and I value and respect them all. Be Safe and Healthy during the holiday season. Wear your mask and get vaccinated.

Dental care is important and your teeth is a starting point of most diseases. In this episode, Dr. Funsho Akinluy and I, discuss preventive measures needed to maintain healthy dental care.

Dr Akinluyi is a Dental Surgeon in the Virginia/DC area in the US and works at Neibauer Dental Care.

Our discussion is focused on the following:  

• Why the passion in dental care  
• The importance and 101 of dental care  
• Access to dental care resources  

Dr. Funsho's services is available in Chantilly, Virginia. Contact her via neibauerdentalsouthriding.com or call at 703-542-3171 

Address: East Gate Marketplace Shopping, 25401 Eastern Marketplace Plz, Suite 165, Chantilly, VA 20152.  

Send Voice Messages on your thoughts of this episode. 

Thanks for taking the time to listen to our episodes. 

Discuss grief from my prospective. What’s grief, examples and stages of grief, benefits of grief. The importance of support and allowing yourself to go through the experience. Wishing people in Haiti, peace and the support needed to overcome the grief and tragedy, they are currently experiencing. Including, friends going through grief at this time. 

Please support Haiti via text to 29869 WeCareRelief. 

It goes to reputable non-profits helping Haiti. Please Send Voice Messages on your thoughts regarding this episode. 

Thanks 

Interview with Dr Bello, Psychiatrist & Director at Eden Springs Behavioral Services. 

During this episode, 

• We discuss mental health, illness and the various categories. 
• How we assimilate back to society due to the Covid pandemic and how to contact Dr Bello. 

We will have future episodes to deep dive into mental illness categories. Look out for our future episodes. 

Dr Bello offers tele-psychiatry and can be reached via his website Edenspringsbehavioral.com or contract 325-754-8002. Send Voice Messages on your thoughts regarding this episode