Namaste With Katie J
By Katie J
Namaste with Katie J is a personal archive of Katie's work as an entrepreneur, healer, creator, and guide. Inside you'll hear the behind the scenes of her life, struggles, triumphs, and lessons along the way.
Namaste With Katie JJun 06, 2018
00:00
46:10
Shakti School Series | Becoming an Ayurvedic Health Coach
It has been a minute since I've checked in with you guys here on the Namaste podcast. Lots of life changes and business growth. Today I am filling you in on my latest venture - Shakti School with Katie Silcox. I am so thrilled to be pouring into myself so that I can pour into more women and help them heal their lives. I am also giving you guys an exclusive personal update that hasn't been shared anywhere else yet - stay tuned until the end!
I am manifesting faster than ever before and I am so happy to have you along with me for the ride!
Let connect on IG: @KatieJohnita
Feb 26, 202020:34
Unlearning "Yoga" with Kelsie Laing
Today we chat with my one of my Soul Sisters from YTT! Kelsie Laing is a Yoga Therapist and registered yoga teacher. We touch on a lot of topics such as what yoga therapy is, plant medicine, plus the controversy around veganism and the yoga community. Sit back, relax, and listen. Namaste friends!
Jan 29, 202037:53
Rising Woman, Healing Your Relationships, and Women’s Groups with Sheleana
Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC.
She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples.
Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area.
She draws on her own life experience, years of personal study, and continual in-person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger.
You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather.
Connect with Shay on IG: @RisingWoman & @SheleanaAiyana
Connect with Namaste Podcast on IG: @NamastePodcast
Connect with Katie J on IG: @Womanifester
Jul 01, 201941:42
Consumer Wellness, Toxic Happiness, and Social Media Strategy with Brettina Davis
Brettina Davis is an advocate for mental health awareness, inclusivity, and solidarity in WOC communities. She also creative directs projects, models, and blogs. She is currently working on better self-care and mental wellness. Her platform is found on Instagram: @thebrettina and www.thebrettina.com
Apr 08, 201927:19
Create Your Own Happiness with Lauren Zoeller
Lauren Zoeller, a CTA certified Life Management Coach, Wellness Expert and E-RYT 200 has achieved overwhelming success in helping people achieve their mind, body and spirit goals. Whether she is working one on one with clients, facilitating one of her workshops, speaking to a group, or teaching yoga, Lauren has the ability to open hearts and minds to enable her clients to become the best version of themselves. Lauren helps her clients, embody unwavering confidence, gain clarity on their heart’s purpose, access full abundance in every area of one’s life, and receive a greater sense of health on a physical, spiritual, mental and emotional level.<br />
In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200-hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs. <br />
Lauren is a brand ambassador for Defiance Fuel, Yoga Club Box, doTERRA, Let's Get Checked and AMPD Nutrition, all programs, and products that work in partnership with her lifestyle philosophies.
In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200-hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs. <br />
Lauren is a brand ambassador for Defiance Fuel, Yoga Club Box, doTERRA, Let's Get Checked and AMPD Nutrition, all programs, and products that work in partnership with her lifestyle philosophies.
Mar 22, 201934:53
Free Form Locs: My Natural Hair Journey
In this episode, I explain why I decided to stop shampooing, conditioning, and "doing" my hair. Follow me on the gram to see the photos of hair past and present! As a youngster, my hair was always forced into braids by my grandmother and mother. "Beaty is pain," I was told after I told them it hurt to have my scalp yanked around with a comb. There is no pain in my beauty. Beauty is my natural state and I embrace that through my current hair style of 100% free form locs.
Mar 18, 201920:28
Inspiring Female Entrepreneur Ceci Tucker | Hope and Healing
In this episode, Ceci discusses how her passion for helping the world water crisis went from hobby to a socially responsible business. She just finished up her YTT so we discuss what it means to "live yoga" and the best parts of being a yoga teacher (hint: it's not teaching yoga). You'll also hear her favorite meditation techniques and "woo-woo" practices that soothe her anxiety.
Mar 15, 201956:49
Dielle Charon on Namaste Podcast
Dielle Charon is a business coach for service-based entrepreneurs, coaches, and side hustlers. She teaches how side hustlers can sign clients consistently through content creation and collaborations. She enjoys practicing yoga, helping other entrepreneurs grow a successful business, and leaning into gratitude and manifestation to guide her on her journey. Dielle truly believes when you have a successful business, it can transform your entire life. You can learn more about her through her Instagram: @sizebizcoach or on her website: diellecharon.com.
Mar 08, 201937:11
Steps to Spiritual Growth | Avoid Spiritual Bypass in Toxic Relationships
Question: How do I deal with toxic (platonic) relationships in the workplace without spiritual bypass?<br />
<br />
If you're taking steps to spiritual growth and you experience a situation, person, or manifestation that's less than ideal, it might be easy to simply ignore negative triggers. People on the spiritual path often feel like they can't experience negative emotions. This is not true. We call this spiritual Bypass, and it can directly hinder your spiritual growth journey.<br />
<br />
In this episode I discuss:<br />
<br />
What is Spiritual Bypass, Why it's important to avoid spiritual bypass when you're on a self-growth journey/ hoping to manifest your best life, How to know if you're Bypassing, A step-by-step process for resolving toxic (platonic) relationships, How negative/toxic situations can be used to enhance or guide your manifestation journey. Looking forward to your thoughts and "aha" moments!
<br />
If you're taking steps to spiritual growth and you experience a situation, person, or manifestation that's less than ideal, it might be easy to simply ignore negative triggers. People on the spiritual path often feel like they can't experience negative emotions. This is not true. We call this spiritual Bypass, and it can directly hinder your spiritual growth journey.<br />
<br />
In this episode I discuss:<br />
<br />
What is Spiritual Bypass, Why it's important to avoid spiritual bypass when you're on a self-growth journey/ hoping to manifest your best life, How to know if you're Bypassing, A step-by-step process for resolving toxic (platonic) relationships, How negative/toxic situations can be used to enhance or guide your manifestation journey. Looking forward to your thoughts and "aha" moments!
Feb 23, 201937:59
Find Your Healing, Moon Circles, & Feminine Energy with Kris Jones
While Kris was healing herself from childhood and young-adulthood trauma, she came face to face with an immense amount of unexplainable pain. After seeing numerous healthcare professionals she was diagnosed with fibromyalgia.<br />
Through her own healing journey she discovered yoga therapy and the power of moon circles with other awakened wombyn.<br />
Kris Jones is now an Energy Healer, Yoga Therapist in training and Life Guide living in Austin, Texas.<br />
In this episode, you'll hear more about Kris' own healing journey, and how she empowers her clients to take ownership of their healing process.<br />
The Moon Circles Kris leads every month are unique experiences designed to initiate transformation through connection with Mama Moon and her inherently feminine cycles.<br />
To learn more about Kris and her Monthly Moon Circles follow her on Instagram @FindYourHealing
Through her own healing journey she discovered yoga therapy and the power of moon circles with other awakened wombyn.<br />
Kris Jones is now an Energy Healer, Yoga Therapist in training and Life Guide living in Austin, Texas.<br />
In this episode, you'll hear more about Kris' own healing journey, and how she empowers her clients to take ownership of their healing process.<br />
The Moon Circles Kris leads every month are unique experiences designed to initiate transformation through connection with Mama Moon and her inherently feminine cycles.<br />
To learn more about Kris and her Monthly Moon Circles follow her on Instagram @FindYourHealing
Feb 21, 201949:41
Farewell Wander Well | Hello Namaste Podcast
It's time to make the official switch from Wander Well Podcast to Namaste Podcast!!! In this episode, you'll learn: Why the name of the podcast changed from Wander Well to Namaste, whether or not you're in the right place, i.e., who the ideal audience is for this podcast, what you can expect going forward: How often I'll post episodes, who I'll interview, what kind of content I'll share etc.<br />
<br />
The purpose behind Namaste Podcast is to explore energy and how it influences our lives. You’ll hear from people just like you who are using their growing consciousness to bring more light and love into the world. You’ll get tools and resources designed to foster spiritual growth in the comfort of your own home. You’ll absorb information that will catapult your life in the direction of your wildest dreams.
<br />
The purpose behind Namaste Podcast is to explore energy and how it influences our lives. You’ll hear from people just like you who are using their growing consciousness to bring more light and love into the world. You’ll get tools and resources designed to foster spiritual growth in the comfort of your own home. You’ll absorb information that will catapult your life in the direction of your wildest dreams.
Feb 18, 201920:27
Sarah Wu | The Village Witch of Envision Festival and Punta Mona Center
As a child, Sarah Wu Spent a lot of time outside making friends with animals, trolls, and flowers. As an angry 90's art kid she naturally wanted to challenge her Catholic upbringing. She actually preferred the teachings and practices that honored feminine power as well as masculine. Because it's all about balance!<br />
<br />
It didn't take Sarah very long to realize she was indeed, a Witch.<br />
<br />
But not the witch you might think. She isn't out to steal your money, life, beauty or anything like that. Think more along the lines of Glinda the Good Witch from The Wizard of Oz, but here to help along your wellness journey.<br />
<br />
Sarah is a wise herbal medicine woman residing in the Southern Caribbean coast of Costa Rica at Punta Mona, a beachfront botanical collection and permaculture farm. At Punta Mona Center Sarah is the Director and Educational Curator.<br />
<br />
She is also one of the Co-Founders of Envision Festival, a celebration dedicated to awakening our human potential. The festival takes place in the next town over from where I'm currently living in Costa Rica so I was very excited to chat with Sarah about the intention and operation behind the festival.<br />
<br />
Sarah and I also discuss her tough journey with in-vitro fertilization. If you're considering in-vitro for your family, you're going to want to listen to Sarah's advice and personal experience.<br />
<br />
We talk all about the placebo effect in healing practices, walking the self-healing path as a healer, the murder of innocent women during the witch trials, exploitation of plants for medicine, lessons from off-grid living, and practicing non-attachment as a retreat facilitator.<br />
<br />
For those of you plant loving, meditating, wandering collections of light and love out there who want to hear from The Village Witch herself, you're in the right place!<br />
<br />
I also have a BIG announcement to share at the end of this episode so be sure to stick around until the very end! If you do, YOU get to be a part of the future of Wander Well Podcast!
<br />
It didn't take Sarah very long to realize she was indeed, a Witch.<br />
<br />
But not the witch you might think. She isn't out to steal your money, life, beauty or anything like that. Think more along the lines of Glinda the Good Witch from The Wizard of Oz, but here to help along your wellness journey.<br />
<br />
Sarah is a wise herbal medicine woman residing in the Southern Caribbean coast of Costa Rica at Punta Mona, a beachfront botanical collection and permaculture farm. At Punta Mona Center Sarah is the Director and Educational Curator.<br />
<br />
She is also one of the Co-Founders of Envision Festival, a celebration dedicated to awakening our human potential. The festival takes place in the next town over from where I'm currently living in Costa Rica so I was very excited to chat with Sarah about the intention and operation behind the festival.<br />
<br />
Sarah and I also discuss her tough journey with in-vitro fertilization. If you're considering in-vitro for your family, you're going to want to listen to Sarah's advice and personal experience.<br />
<br />
We talk all about the placebo effect in healing practices, walking the self-healing path as a healer, the murder of innocent women during the witch trials, exploitation of plants for medicine, lessons from off-grid living, and practicing non-attachment as a retreat facilitator.<br />
<br />
For those of you plant loving, meditating, wandering collections of light and love out there who want to hear from The Village Witch herself, you're in the right place!<br />
<br />
I also have a BIG announcement to share at the end of this episode so be sure to stick around until the very end! If you do, YOU get to be a part of the future of Wander Well Podcast!
Jan 24, 201901:07:59
Experience More Pleasure with Rae from Positive Results
Speaking with Rae, my mind was blown. Rae has experienced some unspeakable sexual trauma in her life. From being shamed by her ob-gyn to being misdiagnosed with HSV and HPV, this woman has been through the FIRE.<br />
<br />
In 2016, Rae had a rough go at life. Her apartment burned down and she had to get some pre-cancerous growth removed from her vulva. Since then, she has been on a transformational journey that led her straight to her mission.<br />
<br />
As all skilled manifesters know, we never get put through hell in vain. Because of her challenges, Rae is now equipped with the information and motivation to empower other women going through similar situations.<br />
<br />
Learn how Rae turned lemons into sunshine, setbacks into orgasms, and fear into purpose.<br />
<br />
Rae now has a private support group for women diagnosed with HSV and Herpes. The community URL is kept private. You can learn more about Rae and her HSV + Herpes Support Group on Instagram @positive.results.atx Message her for more info!<br />
In 2016, Rae had a rough go at life. Her apartment burned down and she had to get some pre-cancerous growth removed from her vulva. Since then, she has been on a transformational journey that led her straight to her mission.<br />
<br />
But as all skilled manifesters know, we never get put through hell in vain. Because of her challenges, Rae is now equipped with the information and motivation to empower other women going through similar situations.<br />
<br />
Learn how Rae turned lemons into sunshine, setbacks into orgasms, and fear into purpose.<br />
<br />
Rae now has a private support group for women diagnosed with HSV and Herpes. The community URL is kept private. You can learn more about Rae and her HSV + Herpes Support Group on Instagram @positive.results.atx Message her for more info!
<br />
In 2016, Rae had a rough go at life. Her apartment burned down and she had to get some pre-cancerous growth removed from her vulva. Since then, she has been on a transformational journey that led her straight to her mission.<br />
<br />
As all skilled manifesters know, we never get put through hell in vain. Because of her challenges, Rae is now equipped with the information and motivation to empower other women going through similar situations.<br />
<br />
Learn how Rae turned lemons into sunshine, setbacks into orgasms, and fear into purpose.<br />
<br />
Rae now has a private support group for women diagnosed with HSV and Herpes. The community URL is kept private. You can learn more about Rae and her HSV + Herpes Support Group on Instagram @positive.results.atx Message her for more info!<br />
In 2016, Rae had a rough go at life. Her apartment burned down and she had to get some pre-cancerous growth removed from her vulva. Since then, she has been on a transformational journey that led her straight to her mission.<br />
<br />
But as all skilled manifesters know, we never get put through hell in vain. Because of her challenges, Rae is now equipped with the information and motivation to empower other women going through similar situations.<br />
<br />
Learn how Rae turned lemons into sunshine, setbacks into orgasms, and fear into purpose.<br />
<br />
Rae now has a private support group for women diagnosed with HSV and Herpes. The community URL is kept private. You can learn more about Rae and her HSV + Herpes Support Group on Instagram @positive.results.atx Message her for more info!
Jan 17, 201945:30
Mindful Energy for the Next Generation
Carlee Brignole is on a mission to empower kids through mindfulness practices. Her afterschool program, Mindful Energy, will equip kids with the tools they need to tackle life's biggest challenges, including stress management, depression, and anxiety.<br />
<br />
Growing up, Carlee didn't have the support system she needed to effectively manage the stresses of life and it's her goal to be who she needed when she was a kid.<br />
<br />
Listen to this episode to learn how Carlee is putting together the curriculum, what inspired her to create Mindful Energy in the first place, and how her journey has shaped her into an activator of change.<br />
<br />
Carlee is one of my best friends. We met at yoga teacher training in 2015 and have been besties ever since. 10% of Wander Well Podcast + Wander Well Academy revenue will go to getting Mindful Energy started through their operational and promotional costs.<br />
<br />
Wander Well has always been bigger than me, and now it's being used to empower the next generation as well!
<br />
Growing up, Carlee didn't have the support system she needed to effectively manage the stresses of life and it's her goal to be who she needed when she was a kid.<br />
<br />
Listen to this episode to learn how Carlee is putting together the curriculum, what inspired her to create Mindful Energy in the first place, and how her journey has shaped her into an activator of change.<br />
<br />
Carlee is one of my best friends. We met at yoga teacher training in 2015 and have been besties ever since. 10% of Wander Well Podcast + Wander Well Academy revenue will go to getting Mindful Energy started through their operational and promotional costs.<br />
<br />
Wander Well has always been bigger than me, and now it's being used to empower the next generation as well!
Dec 19, 201829:23
Why You Don’t Actually Want to be Happy
Happiness is a state of mind. As such, it is entirely in your control. If you actually wanted to be happy you wouldn't assign your happiness to things you can't control. Listen to this podcast mini-episode to find out why most people don't actually want to be happy.<br />
<br />
The solution may not be simple, but it's certainly within your control.
<br />
The solution may not be simple, but it's certainly within your control.
Dec 03, 201810:01
Manifesting An Abundant Future with Aishah Iqbal
Aishah Iqbal is an accomplished marketing professional and single mother by choice living in San Francisco. When Aishah was halfway through 5th grade her family moved from Khartoum, Sudan to Las Angeles, California. She stands at 5’0″ now so you can imagine how intimidating of a shift this was for her.
But once you meet Aishah you’ll understand how this experience shaped her into the strong woman she is now.
In this interview, Aishah shares transformational stories such as when she was 6 months pregnant and got laid off from her job. Listen to find out how she manifested enough abundance for a 4-month maternity leave and what she does to continuously level up her business and life-coaching offerings.
We also discuss the importance of practicing self-care, especially for caretakers!
You’ll walk away from this podcast with all the feels as you hear this empowered and unstoppable woman #ManifestHerBestLife.
Learn More About Aishah
Her Book: This Single Mom Ain’t No Punk
Instagram: @AishahIqbal
LinkedIn: https://www.linkedin.com/in/aishah-i-b14970/
Chai4Change: http://chai4change.com/
But once you meet Aishah you’ll understand how this experience shaped her into the strong woman she is now.
In this interview, Aishah shares transformational stories such as when she was 6 months pregnant and got laid off from her job. Listen to find out how she manifested enough abundance for a 4-month maternity leave and what she does to continuously level up her business and life-coaching offerings.
We also discuss the importance of practicing self-care, especially for caretakers!
You’ll walk away from this podcast with all the feels as you hear this empowered and unstoppable woman #ManifestHerBestLife.
Learn More About Aishah
Her Book: This Single Mom Ain’t No Punk
Instagram: @AishahIqbal
LinkedIn: https://www.linkedin.com/in/aishah-i-b14970/
Chai4Change: http://chai4change.com/
Nov 28, 201849:43
Season Two Finale with Katie J
In this episode of Wander Well Podcast I do a quick recap of all 12 episodes this season! I share what’s next for me personally and what's occupying most of her headspace right now ( hint hint: has to do with flying).
I share with you a bit about my Bodhi transformational experience and why I’m going back for the remainder of the year. I answer questions and explain what’s next for the podcast!
Its a big episode so whether you’ve been following since season one or you’re not sure where to start, listen to this episode, it will help direct you!
Recap of this season
Episode One was Be Dareful with Jen Whalen. We discussed birth energy, the wild edge of the unknown, her work guiding transformational experiences in nature, and you got to hear about Bodhi Surf Yoga from someone else’s perspective for the first time on this podcast! Check out her website www.seektruenorth.com
Episode Two was Silence the Expectations with Julia Chase from Eat Flow Live. Julias is a San Diego based yogi who redefined what her life is supposed to look like and now is making the transition to becoming a health coach! Check out her blog www.eatflowlive.com
Episode 3 was Your Innate Healing Power + Solo Wanderer Life with Jenn Turner from Wild Acorn Wellness. Jenn is a certified Functional Diagnostic Nutrition Practitioner, a yoga & fitness instructor and my former roomie. She is the reason my smoothies are so amazing these days. Jenn’s practice is all about helping you uncover your best self so that you may live life to the fullest. www.wildacornwellness.com/
Episode 4 was How to Become a Citizen of the World with Rachel Nancy. I interviewed her when she was in the final month of a year’s worth of travel. Rachel spend 12 months traveling to 12 different countries with Remote Year and shares her advice on how you can leave places better than you found them and learn along the way!
Episode 5 was Figure Out What Your Different is with Alexandra Gabrielle. Learn how she ended up in such a tiny camper and her "tips" for other #WanderWomen who also want to quit the daily grind for a life of freedom and adventure. Alexandra and I connected on multiple levels including having high achieving upper-middle-class black parents. The expectations of us are very unique and I felt the warm and fuzzies finding someone who could relate to my experience. @alexandra_abroad
Episode 6 was Zero Waste Vanlife | Planting a Seed with Callee from Bestowed Essentials. We discuss how Callee only produces one bag of trash each month living and running her business out of her van. Her line of eco-friendly self-care products are designed with both the environment and you in mind. Zero waste packaging and natural, handmade products! www.bestowedessentials.com
Episode 7 was Delegating and Self-Care as a Mompreneur with Jasmine Cabrera. We spoke about her need to delegate tasks such as social media posts, her roller coaster ride of entrepreneurship, and how she taught herself effective time management around her son’s nap schedule. www.healthbyjasmine.com
Episode 8, 9 and 10 were all dedicated to the Bodhi Project, where we heard the transformational stories of inspirational women who have been through Bodhi Surf and Yoga. In these episodes, you hear about how Caroleigh Peirce from Klean Kanteen yearns to come back to her place of peace and ease at Bodhi. How Christie Geiss empowers women through radical generosity through She-EO and how Alex Cuber learned to surf with Bodhi even though she has a crippling fear of the ocean. These women came to Bodhi expecting good things but they ended up leaving with more confidence, more resilience, more love in their hearts, and more family members to come to visit again and again. www.bodhisurfyoga.com
Episode 11 was Raising the Vibration of Humanity with my dear friend ...
I share with you a bit about my Bodhi transformational experience and why I’m going back for the remainder of the year. I answer questions and explain what’s next for the podcast!
Its a big episode so whether you’ve been following since season one or you’re not sure where to start, listen to this episode, it will help direct you!
Recap of this season
Episode One was Be Dareful with Jen Whalen. We discussed birth energy, the wild edge of the unknown, her work guiding transformational experiences in nature, and you got to hear about Bodhi Surf Yoga from someone else’s perspective for the first time on this podcast! Check out her website www.seektruenorth.com
Episode Two was Silence the Expectations with Julia Chase from Eat Flow Live. Julias is a San Diego based yogi who redefined what her life is supposed to look like and now is making the transition to becoming a health coach! Check out her blog www.eatflowlive.com
Episode 3 was Your Innate Healing Power + Solo Wanderer Life with Jenn Turner from Wild Acorn Wellness. Jenn is a certified Functional Diagnostic Nutrition Practitioner, a yoga & fitness instructor and my former roomie. She is the reason my smoothies are so amazing these days. Jenn’s practice is all about helping you uncover your best self so that you may live life to the fullest. www.wildacornwellness.com/
Episode 4 was How to Become a Citizen of the World with Rachel Nancy. I interviewed her when she was in the final month of a year’s worth of travel. Rachel spend 12 months traveling to 12 different countries with Remote Year and shares her advice on how you can leave places better than you found them and learn along the way!
Episode 5 was Figure Out What Your Different is with Alexandra Gabrielle. Learn how she ended up in such a tiny camper and her "tips" for other #WanderWomen who also want to quit the daily grind for a life of freedom and adventure. Alexandra and I connected on multiple levels including having high achieving upper-middle-class black parents. The expectations of us are very unique and I felt the warm and fuzzies finding someone who could relate to my experience. @alexandra_abroad
Episode 6 was Zero Waste Vanlife | Planting a Seed with Callee from Bestowed Essentials. We discuss how Callee only produces one bag of trash each month living and running her business out of her van. Her line of eco-friendly self-care products are designed with both the environment and you in mind. Zero waste packaging and natural, handmade products! www.bestowedessentials.com
Episode 7 was Delegating and Self-Care as a Mompreneur with Jasmine Cabrera. We spoke about her need to delegate tasks such as social media posts, her roller coaster ride of entrepreneurship, and how she taught herself effective time management around her son’s nap schedule. www.healthbyjasmine.com
Episode 8, 9 and 10 were all dedicated to the Bodhi Project, where we heard the transformational stories of inspirational women who have been through Bodhi Surf and Yoga. In these episodes, you hear about how Caroleigh Peirce from Klean Kanteen yearns to come back to her place of peace and ease at Bodhi. How Christie Geiss empowers women through radical generosity through She-EO and how Alex Cuber learned to surf with Bodhi even though she has a crippling fear of the ocean. These women came to Bodhi expecting good things but they ended up leaving with more confidence, more resilience, more love in their hearts, and more family members to come to visit again and again. www.bodhisurfyoga.com
Episode 11 was Raising the Vibration of Humanity with my dear friend ...
Sep 19, 201814:10
Community, Visibility and Inspiration for Black Girls with Kala from @BlackGirlYoga
When I first started posting yoga photos online I didn't see any women of color doing the same. Until I discovered @BlackGirlYoga! Or they discovered me? Not sure which way it happened, but they reposted my photos and I loved seeing other black women in the healing arts!<br />
<br />
Kala breaks down how Black Girl Yoga got started, what their original intentions were, and what their plans are going forward.<br />
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We also discuss the challenges the account has faced with its exponential growth and Kala's own passion project, The Well.
<br />
Kala breaks down how Black Girl Yoga got started, what their original intentions were, and what their plans are going forward.<br />
<br />
We also discuss the challenges the account has faced with its exponential growth and Kala's own passion project, The Well.
Sep 12, 201816:40
Raising the Vibration of Humanity with Danielle Bryan
Danielle Bryan is a Transformation Coach, the founder of an online fitness community for women (Dragon Fit), and a Meditation Instructor. She also happens to be a dear friend of mine that I've found to be a true inspiration for starting my own women's empowerment business.<br />
<br />
Danielle will explain to you how she manifested the opportunity of a lifetime by simply letting go. Holding onto manifestation goals too tight hinders their development. From her experience in horseracing, Danielle knows better than to squeeze too tight...<br />
<br />
Welcome to our catch-up chat! Where Danielle shares her soul's work mentoring men and women to their full potential and what's next for this radiant light of a human.<br />
<br />
Remember folks, stay close to the people who feel like sunshine.
<br />
Danielle will explain to you how she manifested the opportunity of a lifetime by simply letting go. Holding onto manifestation goals too tight hinders their development. From her experience in horseracing, Danielle knows better than to squeeze too tight...<br />
<br />
Welcome to our catch-up chat! Where Danielle shares her soul's work mentoring men and women to their full potential and what's next for this radiant light of a human.<br />
<br />
Remember folks, stay close to the people who feel like sunshine.
Aug 29, 201837:30
The Bodhi Project | How to Surf When You Fear the Ocean with Alex Cuber
Alexandra (Alex) Cuber was born in Poland, grew up in Germany, Studied in Spain, and has been working for a successful architecture firm in New York City for the past 16 years.<br />
<br />
She came to Bodhi to conquer her fear of waves. After a traumatic near-drowning when she was 19, Alex was terrified of the ocean.<br />
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Alex faced her fear head-on when she visited Bodhi a few years ago, and she has since been back six times. She grew tired of sitting on the sideline watching surfers communicate with the ocean.<br />
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She is determined to become a confident surfer even if it means tackling her fear again and again. Alex recognizes and shares the immense security she feels returning to the ocean under the knowledgeable watch of Bodhi instructors.<br />
<br />
At this point, Bodhi is home for Alex and in this episode, you'll find out why she is coming back for her 7th trip Spring of 2019!
<br />
She came to Bodhi to conquer her fear of waves. After a traumatic near-drowning when she was 19, Alex was terrified of the ocean.<br />
<br />
Alex faced her fear head-on when she visited Bodhi a few years ago, and she has since been back six times. She grew tired of sitting on the sideline watching surfers communicate with the ocean.<br />
<br />
She is determined to become a confident surfer even if it means tackling her fear again and again. Alex recognizes and shares the immense security she feels returning to the ocean under the knowledgeable watch of Bodhi instructors.<br />
<br />
At this point, Bodhi is home for Alex and in this episode, you'll find out why she is coming back for her 7th trip Spring of 2019!
Aug 22, 201819:07
The Bodhi Project | A Story of Fear, Women’s Empowerment, and Family with Christie Geiss
Christie and I discuss how she empowers other female founders as an activator for She-EO. As the Co-Owner of Cove Continuity Partners, a B-Corporation, she knows how important it is to support women-owned businesses.<br />
<br />
Christie is the second interview for The Bodhi Project, transformational stories from inspirational women whose lives have been transformed through the healing power of Bodhi Surf + Yoga.<br />
<br />
After seeing jaws when she was 10 Christie wanted nothing to do with the water. It's a fear she's dealt with her entire life. But Christie isn't the type of woman to let fear keep her from living. She wanted to visit Bodhi, also a B-Corporation, and she wouldn't let her fear stop her.<br />
<br />
Learn how Christie was able to tackle her fear of the ocean by first, understanding herself!
<br />
Christie is the second interview for The Bodhi Project, transformational stories from inspirational women whose lives have been transformed through the healing power of Bodhi Surf + Yoga.<br />
<br />
After seeing jaws when she was 10 Christie wanted nothing to do with the water. It's a fear she's dealt with her entire life. But Christie isn't the type of woman to let fear keep her from living. She wanted to visit Bodhi, also a B-Corporation, and she wouldn't let her fear stop her.<br />
<br />
Learn how Christie was able to tackle her fear of the ocean by first, understanding herself!
Aug 15, 201824:50
The Bodhi Project | Stories of Awakening and Transformation – Caroleigh Pierce from Klean Kanteen
Bodhi Surf + Yoga and I are teaming up to bring you the transformational stories of already inspiring women. These women have in some way/shape/form been involved with the beautiful beings who run the surf and yoga camp in Uvita, Costa Rica.<br />
<br />
Over the next three episodes, you too will come to understand the power of having a place of healing. Whether that place is in your heart, in Costa Rica, or somewhere in between, you should be able to return back there as much as you'd like.<br />
<br />
Meet Caroleigh! She is the Nonprofit Outreach Manager for Klean Kanteen, a B-Corp Company dedicated to meeting higher standards of social and environmental transparency, accountability, and performance.<br />
<br />
We discuss how Bodhi became her place of peace and ease and how to be a true steward of the environment.
<br />
Over the next three episodes, you too will come to understand the power of having a place of healing. Whether that place is in your heart, in Costa Rica, or somewhere in between, you should be able to return back there as much as you'd like.<br />
<br />
Meet Caroleigh! She is the Nonprofit Outreach Manager for Klean Kanteen, a B-Corp Company dedicated to meeting higher standards of social and environmental transparency, accountability, and performance.<br />
<br />
We discuss how Bodhi became her place of peace and ease and how to be a true steward of the environment.
Aug 07, 201823:50
Delegating and Self-Care as a Mompreneur with Health By Jasmine
Jasmine is a ray of beautiful sunshine. She radiates love and excitement for her work as a personal trainer and carries that into every conversation. After having her son, Eli, she found herself lost on her journey back to a lifestyle of health and fitness.<br />
<br />
She did her research, learned new skills, and made an entire program for other women in a similar situation. This September she will launch GymlesslyFit, an online strength workout community for postpartum women. Jasmine's work comes from a place of genuine concern for the scarcity of resources available to women in childbearing stages of their fitness journey.<br />
<br />
We talk about her need to delegate tasks such as social media posts, her roller coaster ride of entrepreneurship, and how she taught herself effective time management around Eli's nap schedule.<br />
<br />
Meet Jasmine and receive sunshine, it's that easy!<br />
<br />
You can learn more about Jasmine at healthbyjasmine.com or on her Instagram @healthbyjasmine<br />
<br />
Listen to other interviews here and connect with Katie J @katiejtoday.
<br />
She did her research, learned new skills, and made an entire program for other women in a similar situation. This September she will launch GymlesslyFit, an online strength workout community for postpartum women. Jasmine's work comes from a place of genuine concern for the scarcity of resources available to women in childbearing stages of their fitness journey.<br />
<br />
We talk about her need to delegate tasks such as social media posts, her roller coaster ride of entrepreneurship, and how she taught herself effective time management around Eli's nap schedule.<br />
<br />
Meet Jasmine and receive sunshine, it's that easy!<br />
<br />
You can learn more about Jasmine at healthbyjasmine.com or on her Instagram @healthbyjasmine<br />
<br />
Listen to other interviews here and connect with Katie J @katiejtoday.
Aug 01, 201827:21
Zero Waste Vanlife | Planting a Seed with Callee from Bestowed Essentials
Callee is the founder of Bestowed Essentials, an ethical and eco-friendly line of self-care products. Callee lives and works out of her van and only produces one bag of trash each month! WOW!<br />
<br />
In this call we discuss:<br />
-Challenges she faces running her business out of her van<br />
-What it really means to be a “zero waste” business<br />
-Why she left the military early<br />
-Her “interesting” experience working at a campground<br />
-Which modern conveniences she realized she MUST have in the van<br />
-How she has practiced self-care in the van<br />
-Her #vanlife travel patterns<br />
-How long your plastic hangs out on earth<br />
-How to support small business doing good.<br />
<br />
Music for this episode can be found on soundstripe.com
<br />
In this call we discuss:<br />
-Challenges she faces running her business out of her van<br />
-What it really means to be a “zero waste” business<br />
-Why she left the military early<br />
-Her “interesting” experience working at a campground<br />
-Which modern conveniences she realized she MUST have in the van<br />
-How she has practiced self-care in the van<br />
-Her #vanlife travel patterns<br />
-How long your plastic hangs out on earth<br />
-How to support small business doing good.<br />
<br />
Music for this episode can be found on soundstripe.com
Jul 25, 201836:25
Figure Out What Your “Different” Is with Alexandra Gabrielle
Alexandra from @alexandra_abroad stood out to me because there aren't many African-American women living nomadically in the deserts of Utah.<br />
<br />
Listen to this episode to find out what made her quit her medical assistant job to pursue her photography passion on the road.<br />
<br />
We also discuss how she ended up in such a tiny camper and her "tips" for other #WanderWomen who also want to quit the daily grind for a life of freedom and adventure.<br />
<br />
Alexandra and I connected on multiple levels including having high achieving upper-middle-class black parents. The expectations of us are very unique and I felt the warm and fuzzies finding someone who could relate to my experience. <br />
<br />
Listen and enjoy, my friends!
<br />
Listen to this episode to find out what made her quit her medical assistant job to pursue her photography passion on the road.<br />
<br />
We also discuss how she ended up in such a tiny camper and her "tips" for other #WanderWomen who also want to quit the daily grind for a life of freedom and adventure.<br />
<br />
Alexandra and I connected on multiple levels including having high achieving upper-middle-class black parents. The expectations of us are very unique and I felt the warm and fuzzies finding someone who could relate to my experience. <br />
<br />
Listen and enjoy, my friends!
Jul 18, 201826:49
How to Be a Citizen of the World with Rachel Yancey
Learn how this Wander Woman manifested a life to fulfill her wanderlust. If you've ever considered taking your job on the road you should definitely hit up this episode.<br />
<br />
Rachel Yancey just finished 12 months in 12 different countries with the Remote Year program. She brought videography work with her and has since connected with some of the other participants on new and upcoming Travel Video projects.<br />
<br />
Rachel is now back in the U.S. but this interview really captures the excitement she felt for her last stop on the trip, Mexico City, as well as her favorite stops in Europe and South East Asia.
<br />
Rachel Yancey just finished 12 months in 12 different countries with the Remote Year program. She brought videography work with her and has since connected with some of the other participants on new and upcoming Travel Video projects.<br />
<br />
Rachel is now back in the U.S. but this interview really captures the excitement she felt for her last stop on the trip, Mexico City, as well as her favorite stops in Europe and South East Asia.
Jul 04, 201814:56
Your Innate Healing Power + Solo Wanderer Life with Wild Acorn Jenn
As a certified Functional Diagnostic Nutrition Practitioner, yoga & fitness instructor Jenn Turner's goal is to help you uncover your best self so that you may live life to the fullest.
Jenn is a former roommate of mine and has inspired me to get off birth control and take control of my feminine health naturally. She also taught me how to make bomb smoothies and cook veggies that actually taste good!
In this episode of Wander Well Podcast, we talk about everything from reverse culture shock, Jenn's challenges with taking a different path, everyone's innate healing powers and more!
The first 14 and a half minute are special announcements and exclusive invites for my listeners so listen carefully!
Music from soundstripe.com
Jenn is a former roommate of mine and has inspired me to get off birth control and take control of my feminine health naturally. She also taught me how to make bomb smoothies and cook veggies that actually taste good!
In this episode of Wander Well Podcast, we talk about everything from reverse culture shock, Jenn's challenges with taking a different path, everyone's innate healing powers and more!
The first 14 and a half minute are special announcements and exclusive invites for my listeners so listen carefully!
Music from soundstripe.com
Jun 27, 201840:50
Silence the Expectations with Julia Chase | EatFlowLive
Julia is a San Diego based yogi, passionate about wellness, travel, and sustainable living. Yoga transformed her life and inspired her to share the practice with others, through both teaching and EatFlowLive. Julia hoped to help others on their journey to living their fullest and happiest lives.<br />
<br />
You can find Julia on Instagram @eatflowlive or online www.EatFlowLive.com
<br />
You can find Julia on Instagram @eatflowlive or online www.EatFlowLive.com
Jun 13, 201830:59
Be Dareful with Jen Whalen
Let's talk about the wild edge of the unknown, our Earth School curriculum, Birth Energy, & transformation at Bodhi Surf + Yoga. I was introduced to Jen Whalen through my friends at Bodhi Surf + Yoga. I've noticed that the more I casually chat about the podcast with people, the more amazing recommendations I get for women to interview.
Jen will lead a Be Dareful retreat for women in Uvita, Costa Rica November 3rd-10th. You can learn more about Jen and her company True North Adventures at www.seektruenorth.com.
I spent more time perfecting this episode than I ever have. This season I'm going to be more of a narrator than an interviewer. I want you all to get the BEST quality podcast from me and I believe this is that. Looking forward to your feedback!
Jen will lead a Be Dareful retreat for women in Uvita, Costa Rica November 3rd-10th. You can learn more about Jen and her company True North Adventures at www.seektruenorth.com.
I spent more time perfecting this episode than I ever have. This season I'm going to be more of a narrator than an interviewer. I want you all to get the BEST quality podcast from me and I believe this is that. Looking forward to your feedback!
Jun 06, 201846:10
Let’s Catch Up and Answer Questions | Season Two Opener!
Time to catch up! Where on earth have I been since the end of season one? I'll tell you all of the beautiful places I've been and fill you in on the beautiful places this podcast is going to go this season.<br />
<br />
A few things are changing. No more guided meditation on the podcast, no more tell-all Tuesdays on the podcast, but we are FOR SURE keeping the awesome interviews. I have an awesome lineup of women whose stories are sure to inspire and motivate you to live your best lives.<br />
<br />
I'll also go through some of YOUR questions. And by all means, please keep submitting them.<br />
<br />
I answer the following questions:<br />
<br />
1. What were you doing in Costa Rica?<br />
<br />
2. How do you afford to travel?<br />
<br />
3. What do you do when you’re not podcasting?<br />
<br />
4. How will Season Two be different than Season One?<br />
<br />
5. What are some tips for growing an Instagram following to support my business?<br />
<br />
6. How has your motivation changed from where you started to where you want to take your podcast now?<br />
<br />
7. How many hours a week do you dedicate to your podcast?<br />
<br />
8. Is podcasting your full-time job?<br />
<br />
Y'all ready for this? Let's do it!<br />
<br />
<br />
A few things are changing. No more guided meditation on the podcast, no more tell-all Tuesdays on the podcast, but we are FOR SURE keeping the awesome interviews. I have an awesome lineup of women whose stories are sure to inspire and motivate you to live your best lives.<br />
<br />
I'll also go through some of YOUR questions. And by all means, please keep submitting them.<br />
<br />
I answer the following questions:<br />
<br />
1. What were you doing in Costa Rica?<br />
<br />
2. How do you afford to travel?<br />
<br />
3. What do you do when you’re not podcasting?<br />
<br />
4. How will Season Two be different than Season One?<br />
<br />
5. What are some tips for growing an Instagram following to support my business?<br />
<br />
6. How has your motivation changed from where you started to where you want to take your podcast now?<br />
<br />
7. How many hours a week do you dedicate to your podcast?<br />
<br />
8. Is podcasting your full-time job?<br />
<br />
Y'all ready for this? Let's do it!<br />
<br />
Jun 01, 201832:27
10. Season One Wrap Up
Time for a loooong exhale. Season One was beautiful, exciting, challenging, and motivating. The women I've interviewed have provided so much value and insight into how we can follow their example and lead a life that fulfills our wanderlust and deepest desires.<br />
<br />
I apologize for the sawing in the background of this episode. There's been a lot of construction lately and I couldn't wait any longer to record.<br />
<br />
In this wrap-up episode I'll discuss:<br />
<br />
-What I've been up to and what's coming up for me<br />
-Top three takeaways from this season's interviews<br />
-Who you can expect to hear from next season for interviews<br />
-What will change for next season<br />
-When you can expect next season to start<br />
-Other projects in the works<br />
-HUGE Thank Yous!<br />
<br />
I had a fantastic time putting this season together during my time here in Costa Rica. Now that these 4 months are coming to an end and I'm heading back to the states in a few weeks, some things are going to change for the podcast to include some larger projects I'm working on.<br />
<br />
I still want to hear from you guys. What do you want more of? What did you like? What should I leave out for next season? Which mediation was your favorite?<br />
<br />
Reach out to me via email (katie@wanderwellpodcast.com) or on Instagram @wanderwellpodcast
<br />
I apologize for the sawing in the background of this episode. There's been a lot of construction lately and I couldn't wait any longer to record.<br />
<br />
In this wrap-up episode I'll discuss:<br />
<br />
-What I've been up to and what's coming up for me<br />
-Top three takeaways from this season's interviews<br />
-Who you can expect to hear from next season for interviews<br />
-What will change for next season<br />
-When you can expect next season to start<br />
-Other projects in the works<br />
-HUGE Thank Yous!<br />
<br />
I had a fantastic time putting this season together during my time here in Costa Rica. Now that these 4 months are coming to an end and I'm heading back to the states in a few weeks, some things are going to change for the podcast to include some larger projects I'm working on.<br />
<br />
I still want to hear from you guys. What do you want more of? What did you like? What should I leave out for next season? Which mediation was your favorite?<br />
<br />
Reach out to me via email (katie@wanderwellpodcast.com) or on Instagram @wanderwellpodcast
Apr 20, 201819:23
9.3 Jumping in the Deep End, Finding a Coach, and Scheduling Self-Care with Dana Kofsky (@wellnessstyled)
This interview is PACKED with motivational information that will have you looking up domain names for your passion project immediately. Dana brings the HEAT, dropping back to back bomb quotes!<br />
<br />
Here are the things we talk about:<br />
<br />
Redefining how you can make money<br />
Your thoughts are your biggest obstacle<br />
Your mentality creates your reality<br />
Scheduling self-care to create intentionality<br />
Crafting a sustainable un-attached relationship to your wellness routine<br />
Her favorite place to travel in the entire world<br />
If you've ever wanted to believe in yourself you need to hear this interview!<br />
<br />
You can learn more about Dana at www.wellnessstyled.com<br />
<br />
or on IG @wellnesstyled
<br />
Here are the things we talk about:<br />
<br />
Redefining how you can make money<br />
Your thoughts are your biggest obstacle<br />
Your mentality creates your reality<br />
Scheduling self-care to create intentionality<br />
Crafting a sustainable un-attached relationship to your wellness routine<br />
Her favorite place to travel in the entire world<br />
If you've ever wanted to believe in yourself you need to hear this interview!<br />
<br />
You can learn more about Dana at www.wellnessstyled.com<br />
<br />
or on IG @wellnesstyled
Apr 04, 201826:25
9.2 Let’s talk about Souls, Christianity, and Love
Let's talk about the soul.<br />
<br />
What is it?<br />
How is it different from the body?<br />
How do you connect with your soul?<br />
I'll discuss how your soul and body are connected.<br />
Learn how you can feed your soul and tap into what sets your soul on fire.<br />
What is your soul food?<br />
What happens when your soul detaches from your body? My Grandma gave us all a scare last week and almost passed on us. What was holding her soul here?<br />
<br />
And a BIG Happy Birthday to two loving souls in my life:<br />
<br />
To my dog Hoolie and partner Tucker!<br />
I'll talk about the struggles of being in a long distance relationship, and feeling lovesick for the first time (gag me, right?)<br />
Learn the number one way to experience love POURING into your life from all ways, shapes, and corners.<br />
...aaaannd you guessed it, I end on a rant about Christianity. I give it credit for showing me how to believe in a higher power, the importance of rituals, gratitude, and faith. But I have a problem with uniformity, spiritual gentrification if you will...<br />
<br />
Looking forward to your thoughts!
<br />
What is it?<br />
How is it different from the body?<br />
How do you connect with your soul?<br />
I'll discuss how your soul and body are connected.<br />
Learn how you can feed your soul and tap into what sets your soul on fire.<br />
What is your soul food?<br />
What happens when your soul detaches from your body? My Grandma gave us all a scare last week and almost passed on us. What was holding her soul here?<br />
<br />
And a BIG Happy Birthday to two loving souls in my life:<br />
<br />
To my dog Hoolie and partner Tucker!<br />
I'll talk about the struggles of being in a long distance relationship, and feeling lovesick for the first time (gag me, right?)<br />
Learn the number one way to experience love POURING into your life from all ways, shapes, and corners.<br />
...aaaannd you guessed it, I end on a rant about Christianity. I give it credit for showing me how to believe in a higher power, the importance of rituals, gratitude, and faith. But I have a problem with uniformity, spiritual gentrification if you will...<br />
<br />
Looking forward to your thoughts!
Apr 03, 201820:33
8.3 Backpacking with Purpose | How Jess [@jessbackpacks] Set Herself Free!
Jess spent the first few years out of college on the insurance grind. Wake up, go to work, come home, make dinner, go to sleep. Working to live, working on the weekends. She traveled a lot as a kid, between the US and Australia, so she knew the joys of travel. One day she decided she wanted to work to travel instead. <br />
<br />
Found out how she manifested a life traveling full-time with multiple income sources.<br />
<br />
Our conversation is only 20 minutes but it's packed with useful information. If you're trying to manifest a life of travel and adventure but you're not sure how to make that happen, you need to listen to this episode!
<br />
Found out how she manifested a life traveling full-time with multiple income sources.<br />
<br />
Our conversation is only 20 minutes but it's packed with useful information. If you're trying to manifest a life of travel and adventure but you're not sure how to make that happen, you need to listen to this episode!
Mar 28, 201827:22
8.2 Embracing The Unknown, Omens, Do You Like It?
Today we discuss omens. Many people want to know HOW you know you're on the right path. How do you know you're following your personal legend? The answer is to follow omens. In the book, the King gives Santiago some stones that help him identify when something is a good or bad omen. He makes a point of learning to figure it out himself, without the stones. How can you do that too? Listen to find out!
We are coming to the end of season 1 and I want to know what you loved and hated so far?
I've been somewhat all over the place. I've told you about my background, why I wanted to start a business, why I wanted to study Traditional Chinese Medicine, why I decided to move to Costa Rica instead, what got me re-energized about my spiritual journey, and what other women are doing to manifest the life of their daydreams.
Do you want to hear from Tucker?
Do you want to hear more about manifesting?
Who should I interview for next season?
How do you like the meditations?
Tell Me EVERYTHING! >>> Katie@wanderwellpodcast.com
We are coming to the end of season 1 and I want to know what you loved and hated so far?
I've been somewhat all over the place. I've told you about my background, why I wanted to start a business, why I wanted to study Traditional Chinese Medicine, why I decided to move to Costa Rica instead, what got me re-energized about my spiritual journey, and what other women are doing to manifest the life of their daydreams.
Do you want to hear from Tucker?
Do you want to hear more about manifesting?
Who should I interview for next season?
How do you like the meditations?
Tell Me EVERYTHING! >>> Katie@wanderwellpodcast.com
Mar 28, 201816:44
7.3 Loving Your Body with Hannah Van [Health by Hannah]
I greatly admire Hannah Van and everything she stands for. This woman is out to change the health space by bringing her encouraging light to her clients and to the world. She wants people to love their body first and then find balance and health with the desire to take care of it.<br />
<br />
Our conversation lasted almost an hour and covered a few key topics:<br />
<br />
-The dangers of self-diagnosing chronic pain<br />
<br />
-Hannah’s first few experiences with service-based travel in Romania (starting at age 8)<br />
<br />
-Hannah’s Story: how she ended up in the health and wellness space<br />
<br />
-Service opportunities in your own backyard<br />
<br />
-Love your body first, then explore how to take care of it<br />
<br />
-How Hannah pays the bills<br />
<br />
-Why we both quit our jobs to fully invest in our passion projects<br />
<br />
-Should you implement lifestyle changes all at once?<br />
<br />
-Learning to love working out again<br />
<br />
-Hannah’s exercise that will help you prioritize and balance your priorities<br />
<br />
-Her favorite places to travel<br />
<br />
-Where she goes to be her most raw and organic self<br />
<br />
-Is it Te-va or Tee-Va?<br />
<br />
-The movie EVERY Wander Woman needs to watch<br />
<br />
I hope you all enjoy Hannah's fantastic insights as much as I did! Our conversation was the best longest one I've had yet, we were just vibing so hard!<br />
<br />
Find out more about Hannah:<br />
<br />
www.healthbyhannahvan.com<br />
<br />
IG: @healthbyhannah<br />
<br />
Our conversation lasted almost an hour and covered a few key topics:<br />
<br />
-The dangers of self-diagnosing chronic pain<br />
<br />
-Hannah’s first few experiences with service-based travel in Romania (starting at age 8)<br />
<br />
-Hannah’s Story: how she ended up in the health and wellness space<br />
<br />
-Service opportunities in your own backyard<br />
<br />
-Love your body first, then explore how to take care of it<br />
<br />
-How Hannah pays the bills<br />
<br />
-Why we both quit our jobs to fully invest in our passion projects<br />
<br />
-Should you implement lifestyle changes all at once?<br />
<br />
-Learning to love working out again<br />
<br />
-Hannah’s exercise that will help you prioritize and balance your priorities<br />
<br />
-Her favorite places to travel<br />
<br />
-Where she goes to be her most raw and organic self<br />
<br />
-Is it Te-va or Tee-Va?<br />
<br />
-The movie EVERY Wander Woman needs to watch<br />
<br />
I hope you all enjoy Hannah's fantastic insights as much as I did! Our conversation was the best longest one I've had yet, we were just vibing so hard!<br />
<br />
Find out more about Hannah:<br />
<br />
www.healthbyhannahvan.com<br />
<br />
IG: @healthbyhannah<br />
Mar 25, 201853:07
7.2 The World’s Greatest Lie, Being a Hater, What Happens When You Discover Your Personal Legend
What is the world's greatest lie according to The Alchemist? <br />
<br />
In this episode I discuss:<br />
<br />
1. How the world's greatest lie prevents us from achieving our personal legend.<br />
2. Why you need to be willing to work hard in order to manifest a vision.<br />
3. Three Knowledge Nuggets on hard work:<br />
4. Advice from my Dad<br />
5. Use your voice<br />
6. Learn constantly<br />
7. Sometimes its easy to be a hater and therefore its easy to let them get in your way.<br />
8. What on earth is the Soul of the Earth and how are we connected to it?<br />
9. If someone is already doing your idea, should you still do it?<br />
10. How I manifested a job here in Costa Rica<br />
11. Have you really tapped into your desires?<br />
<br />
Contact Me!<br />
<br />
IG: WanderWellPodcast<br />
<br />
Email: Katie@wanderwellpodcast.com
<br />
In this episode I discuss:<br />
<br />
1. How the world's greatest lie prevents us from achieving our personal legend.<br />
2. Why you need to be willing to work hard in order to manifest a vision.<br />
3. Three Knowledge Nuggets on hard work:<br />
4. Advice from my Dad<br />
5. Use your voice<br />
6. Learn constantly<br />
7. Sometimes its easy to be a hater and therefore its easy to let them get in your way.<br />
8. What on earth is the Soul of the Earth and how are we connected to it?<br />
9. If someone is already doing your idea, should you still do it?<br />
10. How I manifested a job here in Costa Rica<br />
11. Have you really tapped into your desires?<br />
<br />
Contact Me!<br />
<br />
IG: WanderWellPodcast<br />
<br />
Email: Katie@wanderwellpodcast.com
Mar 20, 201823:59
6.3 Photography As An Excuse to Travel, Eating Like You Love Yourself, and Learning to Say “No” with Erin Wilbanks
One of her friends who identified her as a true Wander Woman, so I was excited to hear her story. I always enjoy talking to yogis who like to travel because they have such worldly and thoughtful insights to share. Erin proved me right, yet again.<br />
<br />
Erin is a Professor of Audiology (the study of sound) and started photography in high school. She mainly taught herself, playing with lighting and taking pictures of "weird things" around her room. When Instagram blew up she started focusing on landscapes but it has remained a side gig/passion project for her. She teaches yoga, practices yoga, and has a kind and caring spirit that's abundantly clear throughout our conversation.<br />
<br />
We discussed: <br />
1. Why she quit her job to travel last year<br />
2. How she manages the expectations of her parents and society<br />
3. Why she encourages young adults to travel more<br />
4. How she practices self-care by listening to her daily needs<br />
5. Where she goes to find calm and relaxation<br />
6. Excuses we hear as yoga instructors and why they are BS<br />
7. The importance of saying "no" to people or plans that don't serve you<br />
8. How to evaluate your next move, are you doing it for you, ego, or someone else?<br />
9. The top places she thinks all Wander Women should visit<br />
<br />
After the interview I'll discuss:<br />
1. The importance of eating like you love yourself including my own battle with disordered eating.<br />
2. Why I stopped eating sugar (it's more expensive than you think)<br />
3. Why I am NOT going to school to study Traditional Chinese Medicine; I want to elaborate on Yesterday's Big Announcement about moving to Costa Rica<br />
<br />
Learn More about Erin:<br />
<br />
www.erinwilbanksphotography.com<br />
<br />
IG: @erinwilbanksphotography
<br />
Erin is a Professor of Audiology (the study of sound) and started photography in high school. She mainly taught herself, playing with lighting and taking pictures of "weird things" around her room. When Instagram blew up she started focusing on landscapes but it has remained a side gig/passion project for her. She teaches yoga, practices yoga, and has a kind and caring spirit that's abundantly clear throughout our conversation.<br />
<br />
We discussed: <br />
1. Why she quit her job to travel last year<br />
2. How she manages the expectations of her parents and society<br />
3. Why she encourages young adults to travel more<br />
4. How she practices self-care by listening to her daily needs<br />
5. Where she goes to find calm and relaxation<br />
6. Excuses we hear as yoga instructors and why they are BS<br />
7. The importance of saying "no" to people or plans that don't serve you<br />
8. How to evaluate your next move, are you doing it for you, ego, or someone else?<br />
9. The top places she thinks all Wander Women should visit<br />
<br />
After the interview I'll discuss:<br />
1. The importance of eating like you love yourself including my own battle with disordered eating.<br />
2. Why I stopped eating sugar (it's more expensive than you think)<br />
3. Why I am NOT going to school to study Traditional Chinese Medicine; I want to elaborate on Yesterday's Big Announcement about moving to Costa Rica<br />
<br />
Learn More about Erin:<br />
<br />
www.erinwilbanksphotography.com<br />
<br />
IG: @erinwilbanksphotography
Mar 14, 201828:30
6.2 Awakening After Reading The Alchemist
If you haven't already, go and buy The Alchemist. Read it. And then join in on the discussion as we go through the book together. In this episode you hear my teary response to the book, reading it for the second time. <br />
<br />
I also reflect on my mom's trip down here to visit me in Costa Rica and the breakthrough we had in our relationship.<br />
<br />
If you are sensitive to the energies of others, I suggest you have some tissues nearby.
<br />
I also reflect on my mom's trip down here to visit me in Costa Rica and the breakthrough we had in our relationship.<br />
<br />
If you are sensitive to the energies of others, I suggest you have some tissues nearby.
Mar 13, 201817:21
5.3 Follow Falon | Body Image and Eating Habits, No Ring, No Babies, No Problem + 2 Scary Ocean Travel Stories
Falon's radiant smile leaped off my screen when I first saw her Instagram. She takes beautiful pictures in all sorts of tropical locations, and I wanted to know more about her story. She says she is socially awkward but she is also a very kind and comforting soul. <br />
<br />
In this podcast we discuss:<br />
<br />
Her calling: to bring a message to young people "It's okay to not have it all figured out"<br />
Counseling immigrant and refugee families and children<br />
Body image and how she has beat the system of higher and higher standards<br />
What to focus on when you're eating<br />
Living life based on your own wants and needs, not expectations others have for you<br />
Her spontaneous travels<br />
Resources she uses to travel cheap!<br />
<br />
Referenced in the Episode:<br />
Momondo.com<br />
SecretFlying.com<br />
<br />
In this podcast we discuss:<br />
<br />
Her calling: to bring a message to young people "It's okay to not have it all figured out"<br />
Counseling immigrant and refugee families and children<br />
Body image and how she has beat the system of higher and higher standards<br />
What to focus on when you're eating<br />
Living life based on your own wants and needs, not expectations others have for you<br />
Her spontaneous travels<br />
Resources she uses to travel cheap!<br />
<br />
Referenced in the Episode:<br />
Momondo.com<br />
SecretFlying.com<br />
Mar 07, 201823:49
5.2 Digital Marketing Introduction + What to Avoid
I am excited to share a really special story with you all about my grandmother, a kind and hardworking woman who I never knew. At the end of the story, I ask you to email me if you see aspects of your loved ones in yourself. My email is katie@wanderwellpodcast.com. Looking forward to hearing from you!<br />
<br />
The questions I answer in this podcast are as follows:<br />
<br />
What's the difference between a digital marketer and a digital entrepreneur? <br />
What is an influencer?<br />
What is AWOL Academy and what about their marketing courses turned me off?<br />
What is the Digital Marketing Institute and why did I pay $2,000 for their courses?<br />
What is SEO?<br />
Get excited, we are starting to get into the nitty-gritty of online business ownership! If you are serious about marketing your goods/services online this podcast is a must. I am going to continue to build off this discussion in future episodes.
<br />
The questions I answer in this podcast are as follows:<br />
<br />
What's the difference between a digital marketer and a digital entrepreneur? <br />
What is an influencer?<br />
What is AWOL Academy and what about their marketing courses turned me off?<br />
What is the Digital Marketing Institute and why did I pay $2,000 for their courses?<br />
What is SEO?<br />
Get excited, we are starting to get into the nitty-gritty of online business ownership! If you are serious about marketing your goods/services online this podcast is a must. I am going to continue to build off this discussion in future episodes.
Mar 06, 201823:50
4.3 Food and Travel Blogger Briona Encourages More Black Travel
Meet Briona! She is a writer, a poet, a traveler, and a messenger. She enjoys meeting people, sharing love, and exploring human connection. Briona works with Black Travel Journey on Instagram as an image curator and social media managers. She won a shark tank like pitch competition to get funding for her travels and thinks everyone should take advantage of study abroad opportunities in college. I agree with her!
Her blog started off as a food blog and eventually developed into a travel blog. As you all know from following my journey, baby businesses often change and adapt to what feels. Briona says she is still trying to figure it all out but she has some great stories and experiences to share with other Wanderers!
Referenced in Episode:
* You Me Travel Co
* You Me Lunch
* Untethered Soul
* Black Travel Journey
* Briona’s Instagram
Her blog started off as a food blog and eventually developed into a travel blog. As you all know from following my journey, baby businesses often change and adapt to what feels. Briona says she is still trying to figure it all out but she has some great stories and experiences to share with other Wanderers!
Referenced in Episode:
* You Me Travel Co
* You Me Lunch
* Untethered Soul
* Black Travel Journey
* Briona’s Instagram
Feb 27, 201821:39
4.2 Starting an E-Commerce Business + Tips for New Entrepreneurs
I discussed some frustrations I've had recently with how I'm recording the podcast. I also share some insecurities that still linger about and how I redirect my thinking to slide past them. I also ended up deciding to explore a new structure of podcast. If you hate it, be sure to let me know. Instead of me just straight up talking to the mic, which I'm starting to find quite boring, I'm going to interview myself. I wrote down some questions about starting an E-Commerce business. Here are the questions I asked myself and answered in today's episode:<br />
<br />
Question 1: What is E-commerce?<br />
<br />
Question 2: What is Shopify, Why is it the best e-commerce platform? <br />
<br />
Question 3: What was my 1st product? Why? What changed? <br />
<br />
Question 4: Why Travel Journals? <br />
<br />
Question 5: What is Dropshipping?<br />
<br />
Question 6: Tips for beginning entrepreneurs(?)<br />
<br />
Enjoy!
<br />
Question 1: What is E-commerce?<br />
<br />
Question 2: What is Shopify, Why is it the best e-commerce platform? <br />
<br />
Question 3: What was my 1st product? Why? What changed? <br />
<br />
Question 4: Why Travel Journals? <br />
<br />
Question 5: What is Dropshipping?<br />
<br />
Question 6: Tips for beginning entrepreneurs(?)<br />
<br />
Enjoy!
Feb 27, 201820:21
3.3 Vanlife and Women on the Road Podcast w/ Laura Hughes
Laura is the host of the Women on the Road Podcast. She found out about the opportunity as she was searching for community while building out her camper van with her partner Shane. When they hit the road they planned to live in the van for about 6-12 months. A few months into their experience they knew they wanted to be nomadic for a lot longer than that. She is a TRUE Wander Woman!<br />
<br />
Laura still runs the podcast which is a branch of www.she-explores.com. I've listened to both of those podcasts myself and LOVE the advice and support I get from them as a woman who loves to wander!<br />
<br />
What you can expect:<br />
Laura shares what book she thinks everyone should read<br />
I share a bit about my own van life adventures<br />
Learn how Women on The Road Podcast got started<br />
Laura speaks to obstacles standing in the way of van life<br />
What comfort items mean to Laura and Shane<br />
Learn the convenient public spaces to park your van (in nature)<br />
Tools and resources for adventurers<br />
<br />
References from the Podcast:<br />
Women on The Road Podcast<br />
She Explores <br />
Book Recommendation<br />
How She Views It Website<br />
How She Views It Instagram<br />
Free Camp Sites.Net<br />
Campendium<br />
All Stays- App (crowdsourced info on free camping)
<br />
Laura still runs the podcast which is a branch of www.she-explores.com. I've listened to both of those podcasts myself and LOVE the advice and support I get from them as a woman who loves to wander!<br />
<br />
What you can expect:<br />
Laura shares what book she thinks everyone should read<br />
I share a bit about my own van life adventures<br />
Learn how Women on The Road Podcast got started<br />
Laura speaks to obstacles standing in the way of van life<br />
What comfort items mean to Laura and Shane<br />
Learn the convenient public spaces to park your van (in nature)<br />
Tools and resources for adventurers<br />
<br />
References from the Podcast:<br />
Women on The Road Podcast<br />
She Explores <br />
Book Recommendation<br />
How She Views It Website<br />
How She Views It Instagram<br />
Free Camp Sites.Net<br />
Campendium<br />
All Stays- App (crowdsourced info on free camping)
Feb 21, 201828:37
3.2 Manifesting a 10 Year Vision
In 2015 I did a yoga teacher training. During that training, we did a goal-setting workshop. We identified our purpose and learned how to set goals that manifested that purpose. <br />
<br />
Then we did a visualization exercise where we were asked to visualize our lives 10 years into the future. I loved what my vision was. It included a family and a life split between the tropics and spring skiing. <br />
<br />
But as the universe worked to help me manifest this vision I resisted. I kept feeling called towards being a healer. Healing people through the power of nature and shared energies. I wanted to run away.<br />
<br />
It scared me because I knew it was going to be an incredible challenge. I avoided math and science in school, how was I going to be a healer? <br />
<br />
Am I REALLY about to spend 4 years and $167,000 becoming a healer? <br />
<br />
Email: Katie@wanderwellpodcast.com
<br />
Then we did a visualization exercise where we were asked to visualize our lives 10 years into the future. I loved what my vision was. It included a family and a life split between the tropics and spring skiing. <br />
<br />
But as the universe worked to help me manifest this vision I resisted. I kept feeling called towards being a healer. Healing people through the power of nature and shared energies. I wanted to run away.<br />
<br />
It scared me because I knew it was going to be an incredible challenge. I avoided math and science in school, how was I going to be a healer? <br />
<br />
Am I REALLY about to spend 4 years and $167,000 becoming a healer? <br />
<br />
Email: Katie@wanderwellpodcast.com
Feb 19, 201814:55
2.3 Dani Rodriguez of MTN Chicks | The Joys and Challenges of Launching a Community Based Business
Dani and I discuss the joys and struggles associated with launching a community-based business, how Mtn Chicks got started, and a bit about her background as an adventurer!
Feb 13, 201821:06
2.2 Tell All Tuesday | My First Business Idea, Mini-Retirements, and Financial Freedom
In this podcast, I discuss a common objection to my favorite movie The Secret. I recently was speaking with a friend and he mentioned that he doesn’t like that the messaging revolves around financial success and material things. I address this objection in the podcast because I agree…money is NOT everything!
I also talk about where I learned about Mini-Retirements and how you can start planning for your own mini-retirement.
I talk about my partner, Tucker, and his relationship with money. I explain that his attittude towards money influenced my decision to start a business.
I later spoke to him about this topic and I would like to share, in his own words, how he would describe his financial choices. In the opening episode, I shared that I never want to embarrass my friends or family. It’s important that you hear my perspective, but I’d like for you to hear theirs as well.
“I might dispute that I’m just now establishing myself as a financially reliable person…I just made a large investment in my education and my immediate priority upon graduating wasn’t to get the highest paying job available so that I could pay back debt. Instead, it was to work for myself and seek experiences over savings. I’ve certainly learned some lessons the hard way throughout the last 5 years they’ve minimally contributed to my overall debt, but they’ve also positioned me to be successful with this next venture”
-Tucker Ballister
You can check out the venture he’s referring to HERE.
I also talk about the music festival where I first learned about ecommerce and the time I decided to wanted to work online.
For a more detailed transcript of the episode head to the blog here.
I also talk about where I learned about Mini-Retirements and how you can start planning for your own mini-retirement.
I talk about my partner, Tucker, and his relationship with money. I explain that his attittude towards money influenced my decision to start a business.
I later spoke to him about this topic and I would like to share, in his own words, how he would describe his financial choices. In the opening episode, I shared that I never want to embarrass my friends or family. It’s important that you hear my perspective, but I’d like for you to hear theirs as well.
“I might dispute that I’m just now establishing myself as a financially reliable person…I just made a large investment in my education and my immediate priority upon graduating wasn’t to get the highest paying job available so that I could pay back debt. Instead, it was to work for myself and seek experiences over savings. I’ve certainly learned some lessons the hard way throughout the last 5 years they’ve minimally contributed to my overall debt, but they’ve also positioned me to be successful with this next venture”
-Tucker Ballister
You can check out the venture he’s referring to HERE.
I also talk about the music festival where I first learned about ecommerce and the time I decided to wanted to work online.
For a more detailed transcript of the episode head to the blog here.
Feb 12, 201820:23
Single-Mom and Freelance Photographer Corinne Rice @_NomadicMom
Corinne and I had a fantastic conversation. She told me about how she and Atlas got started with their world wanderings and what their plans are for the future.<br />
A bit of background on Corinne. She tried community college, hated it, and left after two weeks. She became a celebrity raw food chef but was working a ton, and wanted to spend more time with her son, Atlas, and travel the world. She booked a ticket to Mexico and went WOOFing with Atlas. Corinne then shifted gears and became a self-taught travel photographer, working with AirBnBs, hotels, and attractions. <br />
<br />
A bit of background on Corinne. She tried community college, hated it, and left after two weeks. She became a celebrity raw food chef but was working a ton, and wanted to spend more time with her son, Atlas, and travel the world. She booked a ticket to Mexico and went WOOFing with Atlas. Corinne then shifted gears and became a self-taught travel photographer, working with AirBnBs, hotels, and attractions. <br />
<br />
Jan 30, 201819:02
1.2 Tell All Tuesday | How to Manifest What You Want
Learn how I manifested an acceptance into my dream school and the perfect, supportive, and adventurous partner. I'm now applying that same technique and the same principles towards manifesting an online business that will put me through grad school.
Jan 29, 201819:40
1.0 Wander Well Welcome Episode
This episode introduces you to your host, Katie J. She currently resides in the tropics of Costa Rica. You'll hear the sounds of the jungle in the podcast and get a bit more insight into who she is and what she brings to the table. <br />
<br />
This episode also introduces the topics of this podcast, and what you can expect going forward. This is such an exciting time as we manifest a podcast that touches your heart and inspires you to follow it's desires and needs.
<br />
This episode also introduces the topics of this podcast, and what you can expect going forward. This is such an exciting time as we manifest a podcast that touches your heart and inspires you to follow it's desires and needs.
Jan 27, 201809:29