The Begin Within Health Show

Ever find yourself mindlessly grabbing whatever food is closest when hunger strikes? You're not alone.

In this episode, I dive into a powerful framework that can completely transform your relationship with food by answering six simple questions every time you eat.

In this episode, you'll discover:

• What is the "whatever" mindset and why it's the enemy of mindful eating?
• How your eating environment affects your nutrition choices more than you think
• Why timing your meals matters for energy and overall health
• How slowing down while eating can solve digestive issues
• The surprising truth about why we eat (and it's often not hunger)
• The life-changing "who am I becoming?" question that transforms every meal

This framework isn't about rigid diets or complicated nutrition rules.

It's about bringing awareness and intention to your eating habits so you can become the healthier person you want to be—one meal at a time.

Is your brain struggling to stay sharp in a world of constant distractions? You're not alone.

In Episode 254 of the Begin Within Health Show, I chat with David Amerland, author of the groundbreaking book "Built to Last," about the incredible connection between physical fitness and brain health.

In this mind-expanding conversation, you'll discover:

• Why do so many people fail to stick with fitness routines (and how to make sure you're not one of them)?
• What happens to your brain when you exercise that makes you smarter, happier, and more resilient?

• What simple visualization practice can connect you with your future self and unleash unstoppable motivation?

This episode is packed with practical wisdom that will forever change how you think about exercise and its role in keeping your brain young, sharp, and resilient.

Ever walked into a room and forgotten why you're there? Before you blame stress or aging, the answer to better focus I share in this episode might be simpler than you think!

Have you ever thought you were great at managing stress, only to discover you were completely wrong? That's exactly what happened to me when I started tracking my heart rate variability (HRV).

In today's episode, I'm sharing the eye-opening lessons I've learned from monitoring my stress levels through HRV tracking, and why this data has completely changed how I approach stress management.

You'll discover:

• What heart rate variability actually is and why higher variability is better for your health

• Why most of us are completely unaware of how much stress our bodies are actually experiencing
• The surprising connection between chronic stress and serious diseases like cardiovascular disease, diabetes, and cancer
• The ONE major change I made that dramatically improved my stress levels and overall health
• Why creating "restful moments" during the day may not be enough to truly recover from stress

If you've been feeling tired, struggling with your health, or just curious about using technology to improve your wellbeing, this episode will give you valuable insights into how your body responds to stress and what you can do about it.

Be sure to tune in next Thursday when I'll share even more surprising discoveries about the daily activities that dramatically impact stress levels!

Here's the limited offer I mention in this episode you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code BEGIN20 at checkout

Here's the limited offer I mention in this episode you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code BEGIN20 at checkout

Are you feeling exhausted but can't figure out why? In today's episode, I speak with Dr. Torkil Færø, author of the bestselling book The Pulse Cure, about the hidden stressors that might be draining your energy without you even realizing it.

After his father passed away at 73, Dr. Færø began investigating what he could do to live longer and healthier.

What he discovered changed everything about his approach to health and led to his groundbreaking work on using heart rate variability to guide lifestyle changes.

In this eye-opening conversation, you'll discover:

• Why many of us are chronically stressed without even knowing it
• How alcohol, certain foods, and poor sleep create hidden stress in your body
• Why your body becomes less forgiving after age 40 (and what to do about it)
• How women can adjust their fitness routines according to their menstrual cycle
• The powerful stress-reduction techniques that cost nothing but deliver enormous benefits

Dr. Færø explains how modern wearable technology gives us the "sixth sense" we never evolved to have, allowing us to detect and manage stress in revolutionary ways.

Whether you're dealing with unexplained fatigue, looking to optimize your athletic performance, or simply wanting to add healthy years to your life, this episode provides practical insights you can implement immediately.

In this episode, I dive into one of the most common challenges we all face in our fitness journeys - setbacks.

Whether you're dealing with an injury, a schedule change, or any personal roadblock, the question remains the same: how do you get your fitness back on track?

I explore a fascinating study published in the British Journal of Sports Medicine that examined runners who successfully returned to their sport after knee surgery.

Though you might not be a runner (and honestly, neither am I!), the lessons from this research apply to anyone trying to rebuild their fitness routine after a disruption.

In this episode, you'll discover:

• How the right support system can make or break your comeback
• Why starting small and progressing gradually leads to sustainable success
• The common barriers that prevent people from getting back on track - including the surprising power of fear
• How beliefs about health can transform from limiting to empowering
• Three actionable strategies you can apply to your own fitness journey today

If you've ever felt like giving up after a setback, this episode will give you the blueprint to not only get back on track but come back stronger than before.

Thank you for helping make The Begin Within Health Show among the top 5% of all podcasts worldwide! Your support through listening, rating, reviewing, and sharing these episodes means everything to me.

The full study referenced in this episode can be found in the description below.

As a health coach helping people transform their lives through fitness, I'm constantly exploring new approaches to wellness that go beyond just exercise.

In Episode 245 of The Begin Within Health Show, I sit down with Dr. Sarah Doyle, certified functional medicine practitioner and author of "The 7X Method," to uncover the missing pieces in traditional healthcare.

If you've ever felt something was wrong with your body despite "normal" test results, this episode reveals why doctors might be missing the root cause of your illness and what you can do about it.

In this eye-opening conversation, you'll discover:

• Why traditional doctors often won't order certain tests (even when they should)
• How brain chemistry testing can reveal the true source of mental health struggles

• Why treating symptoms without addressing root causes keeps you sick
• A simple eating method that could transform your health in just two weeks

Dr. Doyle shares her personal journey of healing 20 years of digestive issues and how she's helping patients who have been "kicked around the medical system" finally find answers.

Whether you're dealing with unexplained symptoms, mental health challenges, digestive issues, or just want to optimize your health, this conversation offers practical solutions you can implement right away.

Have you ever found yourself snapping at someone you care about or grabbing junk food despite your best intentions to eat healthier?

In this episode, I break down fascinating research that reveals how to fix impulsive behavior naturally tonight through better sleep habits and environmental design.

It turns out that getting less sleep significantly impacts our ability to control impulsive actions in the moment.

In this episode, you'll discover:

• The difference between risk-taking behavior and impulse control, and why sleep affects one more than the other
• Details from a research study showing how just 6 hours of sleep (versus 9 hours) affects our brain's ability to regulate impulses
• Why setting up your environment for healthy defaults is crucial, especially on days when you've slept poorly
• Practical strategies to improve your decision-making even when sleep-deprived
• How becoming aware of your sleep patterns can transform your health journey
• 
  

This short Tuesday episode gives you actionable steps to improve your health, relationships, and daily decisions through better sleep awareness and environmental design.

In Episode 243 of The Begin Within Health Show, I speak with Graham Elliss, founder of Renewed After 50, about the stark difference between individuals who maintain mobility well into their 80s and 90s versus those who become dependent in their 50s.

Graham shares his personal journey with heart disease and how fitness likely saved his life after experiencing multiple cardiac events, including heart bypass surgery. His doctors told him plainly: "If you weren't as fit as you are, you would have already been in the ground."

In this eye-opening conversation, you'll discover:

• Why your genes don't control your health
• The three key pillars of active aging that anyone can implement starting today
• How to train for maintaining independence as we age

• Why your chronological age doesn't really matter

Graham's philosophy of "die young as late as possible" offers a refreshing perspective on aging that focuses on quality of life rather than simply extending years.

Ever feel like you're giving great health advice but not fully practicing it yourself? In this special 4th anniversary episode of The Begin Within Health Show, I pull back the curtain and share the four biggest changes I've personally made to my health habits since starting this podcast.

In this episode, you'll discover:

• How my approach to sleep transformed once I truly understood its impact on my health
• Why getting outside daily became non-negotiable in my routine
• The surprising shift in how I view food and respect the digestive process
• How listening to my body during workouts led to better results and fewer injuries

This episode marks four years and 240+ episodes of the Begin Within Health Show, and I'm excited to announce that starting in March 2025, I'll be adding more content with additional Tuesday episodes to complement our regular Thursday releases.

Listen in to reflect on your own health journey and consider which of these habit shifts might benefit you most.

_____________________

Are you tired of personal development advice that leaves you feeling more stressed than before?

In this episode, I sit down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist fellow who brings a fascinating medical perspective to healthy personal growth.

Working with premature babies as young as 22 weeks, Dr. Reynoso Vanderhorst has discovered powerful insights about human development that will change how you think about personal growth.

In this episode, you'll discover:

• Why the space between stimulus and response is your hidden superpower
• How your morning mindset physically affects your entire day
• The surprising reason personal development works better in community
• A simple daily practice that creates real change (backed by medical science)

Want to learn more from Dr. Reynoso Vanderhorst?

Get his book "Wellness: Optimizing Yourself: A Scientific Perspective from a Pediatric Neonatologist" on Amazon for his complete scientific approach to personal development.

________________________

Are you tired of feeling powerless against emotional eating? I sit down with Dr. Jason Stanley, a researcher who has spent over four decades studying the real reasons behind emotional eating patterns.

In this episode, you'll discover:

• Why traditional diet and exercise approaches often fail to stop emotional eating
• How childhood experiences shape your brain's relationship with food
• Why it's not your fault if you can't stop emotional eating
• Simple, science-backed techniques you can use anywhere to reduce stress eating

Dr. Stanley shares groundbreaking research that completely changes our understanding of emotional eating and offers practical solutions that work with your brain instead of against it.

I dive deep into a topic that affects millions of women but often gets brushed aside or misunderstood - menopause. Many are told to just "get through it" or are prescribed medications without proper hormone evaluation. Today's guest, Johanna Swanson, shares her powerful journey from experiencing surgical menopause at 38 to becoming a menopause educator and coach, offering a fresh perspective on how this transition can actually become a gateway to personal power and emotional mastery.

In this episode, you'll discover:

• Why are anxiety and depression so common during menopause, and what's the connection to hormones that most doctors miss?
• How can morning sunlight exposure dramatically impact your hormone balance?
• What's the truth about bioidentical hormones, and why don't you need a specialist to get them?
• Why should you stop dismissing your emotions as "just hormonal" and start seeing them as valuable teachers?

• How can you turn this challenging transition into an opportunity for profound personal growth?

In this episode, I sit down with Dr. Jessica Hehmeyer to explore both the reality of weight loss drugs and the natural alternatives that can provide sustainable results.

As medications like Ozempic and Wegovy become increasingly popular, many of my listeners have been asking about their effectiveness and natural options.

This conversation provides crucial insights for anyone considering these medications or looking for natural approaches to weight management.

In this episode, you'll discover:

• How do GLP-1 medications actually work in your body?
• What natural alternatives can provide similar benefits to weight loss drugs?

• What should you watch out for when taking these medications?
• What simple habits can you start today to better manage hunger and satiety?

Are You Aging Faster Than You Should Be?

In this eye-opening episode, I sit down with Dr. Joseph Antoun, CEO of L-Nutra Health, to uncover the truth about aging and how to potentially reverse it. If you've been trying intermittent fasting without the results you want, this conversation will change everything you thought you knew about fasting and longevity.

You'll discover:

As someone who loves staying active, you know injuries can be incredibly frustrating - especially when they take forever to heal.

In this episode, I sit down with Dr. Jo Polich, engineer-turned-innovator who developed a groundbreaking solution for faster injury recovery.

You'll discover:

• How did an engineer end up revolutionizing sports medicine?
• What makes the difference between normal and accelerated healing?
• Why do some doctors resist new treatment methods, and what makes them change their minds?
• How can you prepare yourself for future injuries?
• What's the science behind this breakthrough in recovery technology?

Dr. Jo shares her remarkable journey from skeptical engineer to developer of ActivMend, the first homeopathic product ever licensed by a major pharmaceutical company.

Whether you're a weekend warrior or serious athlete, this episode will change how you think about injury recovery.

If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone.

The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point.

But what if I told you that the urge to quit might actually be telling you something valuable?

In this episode, I explain why quitting certain aspects of your approach might be exactly what you need to succeed.

In this episode, you'll discover:

• How can you use Thomas Edison's mindset to transform your fitness journey?

• What's the real reason we stick to habits (even unhealthy ones)?

• Why should you treat Quitter's Day as an opportunity rather than a defeat?

Ready to transform your approach to health and fitness?

Ever wonder why exercise feels like such a struggle, even when we know it's good for us?

In this episode, I dive deep into the science of exercise motivation and share a groundbreaking approach to making fitness a sustainable part of your life.

You'll discover:

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey?

In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick.

In this episode, you'll discover:

• Why waiting for motivation is keeping you stuck (and what to do instead)
• The surprising reason your brain resists healthy changes

• Why self-awareness is your secret weapon for breaking bad habits
• The truth about how long it really takes to build new habits
• A powerful visualization exercise to tap into your genuine motivation

Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach.

Why do health goals so often fail?

It's not because you lack willpower or motivation - it's because you're setting the wrong kind of goals.

In this episode, I break down how to use the SMART goal framework specifically for health and fitness success, with a powerful twist that will transform how you approach goal setting.

In this episode, you'll discover:

• How to make your goals specific enough to actually work
• The secret to not getting overwhelmed
• How to make goals so realistic you can't fail
• When to evaluate and adjust your goals
• The "radical" twist that accelerates your progress

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

• What are the only six areas of health you need to focus on?
• How can you score yourself in each area?
• Which area should you focus on improving first?
• Why is consistency more important than intensity?

Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

• Why traditional year-end health reviews fail (and how to do them right)
• The six essential pillars of health you need to evaluate
• How to score your health habits without feeling guilty

Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Does your life feel like it's spinning out of control?

In this episode, I sit down with Dr. Lynn Wagner to discuss how to restore balance when everything feels overwhelming.

Whether you're juggling work, family, health goals, or all of the above, Dr. Wagner shares her practical approach to finding equilibrium without burning out.

You'll discover:

• Why balance is the missing ingredient in most wellness approaches
• How to identify the areas of your life that need the most attention

• The power of "non-negotiables" in maintaining balance
• Why perfectionism is the enemy of true wellness
• How to start rebuilding balance without getting overwhelmed

Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.

Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.

You'll discover:

• Why traditional "don't mess up" advice actually leads to overeating
• What the Japanese secret of "hara hachi bu" is and how it can transform your eating habits
• How slowing down can help you naturally eat less while enjoying food more
• Practical strategies for implementing mindful eating at social gatherings
• 
  

Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret.

Are you tired of feeling guilty about not making it to the gym? In this episode, I challenge the common belief that you need a gym membership to get fit. After years as a personal trainer, I've discovered that the gym might actually be making it harder for you to establish a consistent workout routine.

In this episode, you'll discover:

• Can you really get results without gym equipment?
• What does science say about home workouts vs gym workouts?
• How much does it really cost to set up an effective home gym?
• What are the two pieces of equipment that can replace an entire gym?
• How can working out at home make you more consistent?

Ready to create your home gym? Visit beginwithin.fit/toolkit to find the exact equipment I recommend and use myself or use the link below.

Are your kids constantly eating on the run? Feeling like your family is disconnected despite a packed schedule of activities? In this eye-opening episode, best-selling cookbook author Lynne Bowman reveals why the forgotten tradition of family meals might be the key to better health, stronger connections, and more capable kids.

In this episode, you'll discover:

• Why is the dinner table considered a "holy place" for family development?
• What's the single most important skill kids need before leaving home?
• How can you get your kids to actually eat their vegetables?

Learn how to transform your family's relationship with food and each other through simple, practical steps that any parent can implement – even with a packed schedule.

Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life.

In this episode, you'll discover:

• How did daylight savings really start? (The common story about farmers isn't true)
• What does research reveal about the health impacts of changing our clocks?
• Why is the fall time change easier on our bodies than the spring?
• How can you use this weekend's time change to naturally wake up earlier?
• What specific steps should you take Saturday night and Sunday morning?
• How can you reframe the darker months as a positive time for health and recovery?

Additional Resources: Check out these related episodes:

• Episode 210: Immune System Blackout
• Episode 203: Lessons From 20 Years of Fitness
• Episode 141: Building Resilience with Your Morning Practice

References:

https://www.colorado.edu/coloradan/2022/11/07/history-daylight-saving-time

https://en.wikipedia.org/wiki/Daylight_saving_time_in_Hawaii

https://en.wikipedia.org/wiki/Daylight_saving

https://fortune.com/well/article/daylight-saving-time-is-hurting-your-health/

https://acuteservices.com/workplace-safety-is-daylight-savings-time-a-hazard/

https://www.bostonpersonalinjuryattorneyblog.com/understanding-daylight-saving-time-safety-tips-and-awareness/

Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments.

You'll discover:

• How does the word "because" influence our behavior?
• What makes us 2-3 times more likely to stick to a new habit?
• Why is one hour of weekly exercise so powerful?
• What role do "one-time actions" play in creating lasting change?
• How can you create an effective action plan that works?

Are you tired of starting fitness programs that you can't stick to? In this episode, I dive into the crucial elements of an effective health and fitness program. You'll discover why consistency trumps intensity, how to start small for big results, and why convenience is key to long-term success.

Listen to find out:

• Why all fitness programs technically "work" - and why that's not enough
• How just 15 minutes of exercise a week can significantly improve your health
• Why starting small is the secret to big, lasting changes
• How to choose a program you'll actually stick with
• The importance of accessibility and reminders in today's connected world
• A real-life success story of dramatic health improvement

Here are the links to the studies I referred to:

Are you stuck in the "I'll start when everything's perfect" trap? In this episode, we dive deep into how perfectionism can sabotage your fitness journey and what you can do about it. Listen in to discover:

• Why waiting for the "perfect time" or "perfect program" is holding you back
• How to start making progress even when conditions aren't ideal
• The science behind perfectionism and its impact on health behaviors
• Practical strategies for breaking free from the perfectionism trap
• Why focusing on whole health is more effective than fixating on one aspect of fitness
• How to build momentum by starting small and celebrating small wins

Ready to break free from perfectionism and start your journey to better health? Tune in now!

For more resources, go here:

Are you struggling to find money for health and fitness? This episode of The Begin Within Health Show tackles the surprising truth about our spending habits and how they might be sabotaging our health goals. Listen in to discover:

• Why do we readily pay for "sick care" but hesitate to invest in health care?
• How much are you really spending on unhealthy habits?
• What simple changes can redirect your spending towards better health?
• Is it possible to afford a healthier lifestyle without breaking the bank?
• How can small adjustments in spending lead to significant health improvements?

Join me and uncover the hidden costs of unhealthy choices and learn how to make smarter investments in your well-being.

Download the worksheet I mention in the episode here:

Are you feeling stuck in your health and fitness journey despite your best efforts? The culprit might be something you've never heard of before: allostatic load. In this eye-opening episode, I dive deep into the concept of allostatic load and how it might be silently sabotaging your health goals.

In this episode, you'll discover:

• What is allostatic load and how does it affect your health?
• Why might your diet and exercise plan not be working as expected?
• What are the six key areas that can help reduce allostatic load?
• How do these six areas work together synergistically?
• Where should you start if you want to reduce your allostatic load?
• How can understanding allostatic load help you achieve your health goals?

Don't miss this crucial episode that could be the key to unlocking your health potential. Tune in now to the Begin Within Health Show!

Head over to https://www.beginwithin.fit/blog to view the references list.

Do you struggle with cooking healthy meals at home? In this episode, nutritional chef Shelley Loving shares her journey from a family health scare to becoming a passionate advocate for empowering home cooks. Learn how simple changes in your kitchen can transform your health and well-being.

In this episode, you'll discover:

• How a life-threatening event led Shelley to revolutionize her approach to cooking and eating
• Why changing your mindset about cooking is crucial for better health
• Simple time-management tricks to make healthy meal prep fit into your busy schedule
• Easy swaps you can make in your kitchen for healthier cooking
• Why imperfection in the kitchen is okay (and even encouraged!)
• The truth about dairy and healthier alternatives to consider

Are you tired of leaving your doctor's office feeling unheard, dismissed, or with more questions than answers?

In this eye-opening episode, we dive into the often-frustrating world of modern healthcare and how you can navigate it to get the care you truly need.

Dr. Victoria Mondloch, a wellness MD with over 35 years of experience, shares her insights on how the current healthcare system might be failing you and, more importantly, how you can advocate for better care.

In this episode, you'll discover answers to:

• Why aren't crucial hormone tests typically included in your annual check-up?
• What are the four essential hormone groups that impact your overall health and fitness?
• How can understanding your hormone balance help you feel 15-20 years younger?
• What's the truth about blood sugar tests, and could they be misleading you about your health?
• How can you effectively communicate with your doctor to get the tests and treatments you actually need?
• What specific questions should you ask during your next doctor's visit to ensure comprehensive care?

Dr. Mondloch provides practical strategies to help you take control of your health journey and ensure you're getting the most out of your medical care.

Whether you're dealing with unexplained fatigue, weight issues, or just want to optimize your health, this episode is packed with invaluable information to help you advocate for yourself in the doctor's office.

Ready to transform your approach to healthcare? Don't miss this empowering conversation!

Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts?

The culprit might be an unexpected one: the "Clean Plate Club" mentality.

In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals.

In this episode, I explore:

• Why do we feel compelled to finish everything on our plate?
• What are the unintended consequences of forcing children to eat?
• How can we develop a healthier relationship with food?
• What strategies can help us break free from the "clean plate club" mentality?

Learn how to listen to your body, practice mindful eating, and make peace with leaving food on your plate.

Here are a couple of references:

As the lazy days of summer fade into memory, many of us find ourselves facing a familiar challenge: getting back on track with our health and fitness goals.

But before you dive headfirst into an intense new regimen, this episode offers some surprising advice.

Listen as I reveal three things you absolutely should NOT do if you want to successfully restart your fitness journey and create lasting, healthy habits.

In this eye-opening episode, you'll discover:

1. Why being the "hare" in your fitness journey can lead to failure, and how to embrace the "tortoise" mentality for long-term success.
2. The surprising reason why focusing on results might be sabotaging your progress, and what to focus on instead.
3. How going solo in your fitness journey might indicate a lack of true commitment, and why finding support is crucial.

Whether you're feeling guilty about summer indulgences or simply looking to revitalize your health routine, this episode provides the guidance you need to approach your fitness comeback the right way.

Learn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too!

In this episode, you'll discover:

• How can understanding your body as a chemical system improve your health?
• What are the four jars in Belden's revolutionary diet approach?
• Why is stopping food addictions completely more effective than gradual reduction?
• How quickly can you expect to see results with the Four Jars Diet?
• What's the connection between gut health and mental wellbeing?

Are you battling chronic pain? Or are you struggling to see results in your fitness journey despite putting in the work? The secret to breaking through your plateau might be hiding in an unexpected place - your gut. In this eye-opening episode, I dive deep into the world of gut health and its surprising impact on your fitness goals.

Join us as we chat with Craig Brockie, founder of Ultimate Health and creator of the bestselling Ultimate Probiotic Yogurt Maker. Craig shares his personal journey from chronic health issues to vibrant wellness, all thanks to a radical shift in understanding gut health. Whether you're battling gym anxiety, struggling with recovery, or just looking to optimize your fitness routine, this episode is packed with game-changing insights you won't want to miss.

In this episode, you'll discover:

• How can gut health affect your anxiety and overall well-being?
• Why are store-bought probiotics often not enough?
• How can making your own probiotic yogurt revolutionize your health?
• What specific probiotic strains can help with muscle building and mood?
• How does modern farming affect our gut health, and what can we do about it?