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Candlelight Conversations

Candlelight Conversations

By Nathan Vrabel
Deeper conversations on authentic and intentional living
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15- Mother’s Day Special #2 with Sharon Vrabel
In this episode, I’m joined by my Mom, Sharon Vrabel, as we reflect on a range of topics including careers, relationships, and leading a fulfilling life. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com
21:07
May 09, 2022
14- Lessons from Avicii
In this episode, I reflect on the life of legendary DJ Avicii and lessons we can take away from his life. This podcast was inspired by “Tim: The Official Biography of Avicii” by Mans Mosesson. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com
20:23
February 21, 2022
13- Succeeding as an Individual in a World that Values Sameness
In this episode, I reflect on how to succeed and value individuals in a world that values sameness/average. This podcast was inspired by “The End of Average: How to Succeed in a World that Values Sameness” by Todd Rose. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com
19:57
January 31, 2022
12- Crafting Resolutions That Last
In this episode, I reflect on creating lasting habits/resolutions. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com
16:43
January 10, 2022
11- Lessons from 2021
In this episode, I reflect on a few major lessons from 2021, which is by no means an exhaustive list. What are your biggest lessons from 2021? Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Candlelightconversations.substack.com
18:38
January 03, 2022
10- 10% Happier
This episode reflects on lessons learned from “10% Happier,” a book written by Dan Harris, as well as incorporating things into our lives that consistently contribute to our physical, spiritual, and mental well-being. Please subscribe to my podcast wherever you listen, and don’t hesitate to share with a friend who can benefit from hearing the message. Thanks for listening and supporting!
20:43
November 14, 2021
9- Saying No is Your Superpower
This episode reflects on how saying “no” establishes our priorities, boundaries, and helps us align our actions with our mission, while protecting and preserving our physical, mental, and spiritual well-being.
06:38
August 09, 2021
8- Follow Through
A simple conversation about under promising & over delivering, while consistently following through
09:27
February 28, 2021
7- Lessons from 2020
In this episode, I discuss a few lessons to take away from 2020. This is by no means an exhaustive list, in fact I thought of more after recording, but ideally will generate some thoughts and reflections as we begin the new year. Feel free to share feedback on Instagram, email, or text. Thanks for listening and Happy New Year!
10:40
January 04, 2021
6- The Power of Journaling
In this episode, I talk about the power of mindfulness through journaling, and tips and tricks for creating your own personal journal routine to supplement your growth journey. Feel free to share comments, thoughts, and feedback on Instagram or Facebook. I hope you enjoy!
12:52
August 27, 2020
5- Life Lessons with Dad
In the fifth episode, the Father's Day Special, I'm joined by my dad, Jeff Vrabel. We discuss various lessons, including lifelong learning, change, relationships, and my favorite lesson he taught me: do your talking on the scoreboard. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos or facebook.com/candlelightconvos
18:57
June 21, 2020
4- Authenticity and Vulnerability with Frank Bruno
In the fourth episode, I'm joined by Frank Bruno. Frank is a good friend of mine and former Campus Ministry Associate at Saint Joseph's University. We share a simple conversation below the surface about the importance of being authentic and willing to share your true self with the world and the benefits of doing so. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos    
30:08
June 08, 2020
3- Walk With Purpose
In the third episode, I discuss Walk With Purpose: 26.2 to Benefit Philabundance. In promotion of intentional living and service, I will be walking a marathon on June 13th to raise funds and awareness for Philabundance, an organization striving to make nutritious food available to all. My goal is to create a community of people doing good and living in service to others. There are tons of ways to get involved, which I detail in this episode, from supporting, donating, spreading awareness to anyone interested, or walking with purpose in your own hometown; we can come together despite staying apart. It will be beautiful and I couldn't be more excited. For more information, feel free to text me, email me Nathan.Vrabel@candlelightconversations.com or visit candlelightconversations.com/walkwithpurpose   Official donation link (100% of donations directly to Philabundance): http://phlb.convio.net/site/Donation2?df_id=6410&mfc_pref=T&6410.donation=form1 Venmo: Nathan-Vrabel
08:60
May 19, 2020
2- Life Lessons with Mom
In the second episode, the Mother's Day Special, I'm joined by my mom, where we discuss various lessons, including people, values, gratitude, and other important topics. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos
16:26
May 10, 2020
1- The Candlelight Conversations Story
In the first episode, Nathan shares the background and inspiration behind Candlelight Conversations and talks about the importance of intentional and authentic living. Feel free to share comments, feedback, and join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos .  Background Music: Coconuts by MBB | https://soundcloud.com/mbbofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
06:16
April 24, 2020