The Ultra Running Podcast

Winning A 100 Mile Race

In this episode Coach Marshy talks to Lauren about her 100 miles at the Grim Reaper Ultra marathon. With 30 minutes to go before cut off Lauren knew how it was going, but not those at the finish line, hoping to see Lauren appear within the cut off time. Lauren talks about the ultra running experience across many events recently and how she personally deals with the training and process of running long distance.

The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

Running 100 Miles Before Night Fall

In this episode Coach Marshy talks to Alex about his 100 miles at the Grim Reaper Ultra marathon and how he did it before night fall. Alex talks about his training at the highest level, being a father and a full time teacher. Alex gives insight into how much Ultra running has changed his life.

The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

On Location At The Grim Reaper Ultra Marathons

In this episode Coach Marshy is On Location At The Grim Reaper Ultra Marathons and is talking to the runners before during and after the event. Here the stories as they were unfolding by these ultra marathons.

The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

The Arc Of Attrition In Your Own Back Yard | Ultra Running In Cornwall

In this episode Marshy talk to Heidi about what it is like living in n area with perfect terrain for Ultra Training. Heidi also talks about 2 amazing recent ultra experiences and what her Ultra Running future looks like.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.    Neil has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

On Location At Ultra Trail Snowdonia (UTS) By UTMB

In this show Neil is on location at the UTS By UTMB World Series Race. Neil follows runners from the beginning, middle and end of the event and gets some real insight into what the event had in store and how the runners felt.  From former guests, the founder of UTS, and the co founder of UTMB herself, Neil really dives into what this event is all about.  

Thanks to:

Mike Jones - UTS Founder and Race Director for the opportunity to travel to check points and have access to the athlete start finish area.

Catherine Poletti - Co founder of UTMB for the interview and for being an amazing motivator

With thanks to all our guests who were kind enough to take time to talk to us throughout the race:

Jan & Andrew Carver

Charlie, Rhi & Jack

Dan

Victoria & Stephen

Amey

Alex, Ollie & Chris

Mark

Tana

Ian

Mike Jones

Sean

Catherine Poletti

Heidi & Jack

Simon

Kristy

Josh Wade

Tony

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Your First Ultra Marathon On The Journey

In this show Neil talks to Dan About his 18 month journey from running 10k to attempting his first Ultra.  In the show Dan tells Neil what his strategies were leading up to the event and how he managed things on the day. Dan talks about his mindset and how things changed during the event itself.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

In this show Tana talks to Neil about the process of getting into Ultra Running and what does it take to get into Ultra Running? Tana talks about how she got into the sport as well as here experiences so far while training for Ultra Trail Snowdonia. Tana talks about the sport of Ultra Running and possible thoughts on the future...

What Does It Take To Get Into Ultra Running?

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

The Why; Ultra Running & Endurance Sports

In this show Neil talks to Ben an endurance running and triathlon coach.  Ben and Neil Unpack Ultra Running and the why around it, why people are doing it and how endurance methods can be used when training for ultra marathons. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

3 Major Factors When Training For Ultra Running

In this Show Neil talks about 3 things to consider when ultra training and through talking to Peter Francis, Emily Blew, and Ian Storer shows how these three factors can work together and be factored in together. When training for ultra running Neil covers 3 points which shouldn't be overlooked. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Snowdonia: Home to the UTMB World Series Event 'UTS'.

In this show Neil talks to Mike Jones the founder of Ultra Trail Snowdonia (UTS). Neil and Mike discuss Mike's own Ultra Running Journey before really diving in and unpacking the New Ultra Trail Mont Blanc (UTMB) format and how UTS is now an integral part of the qualification process. Neil asks Mike to explain how the new format of Ultra Trail Mont Blanc will work and the exciting changes to UTS going forward as part of the UTMB World Series. UTMB is a huge part of the Ultra Running calendar and industry and during the episode Mike and Neil discuss how this will hopefully grow the sport of Ultra Running. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Fat Man To Ironman - What's Next? Ultra Running?

In this show Neil finds himself on the other side of the fence facing g questions from Podcast Producer Ash about his own Journey to Ultra Running. Neil talks about how he became an Ironman from being a Fat over weight individual. Neil talks about how he trained for Ironam and then went on to become an Ultra Runner after this. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

What Does Running Mean?  We always ask Ultra Runners This Question and the answer? Well how long is a piece of string.

In This Episode Neil Speak with Helen and Ian about what running means to them and relates to it and how our Ultra Running Community and the wider running community have so many reasons for why.  These reasons however are very actionable and relatable. So what does running mean to you?

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

12 Tips For Ultra Running

In this best bits show Neil talks to Ryk Downes, Steve Cole, Sarah Lawrence and Ian Storer about their individual top 3 tips for Ultra Running. We hear from 4 guests from the show so far with 12 top tips for Ultra Running.  Listen to these 12 top tips for ultra running and apply to your training.  

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Running The Hamster Wheel to Running The World | Ian Morgan | Ultra Runner

In this show Neil talks to Ian Morgan about how he became an Ultra Running.  So how do you go from overweight businessman to ultra running? A man hitting the norms of society to becoming an ultra runner. Ian tells Neil about his journey and how he is now in the ultra running world every day. Ian speaks about his ultra running training program, lifestyle and experiences with a real positive mindset and perspective. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Ultra Running And Agoraphobia 

In this show Neil talks to Alex about his journey of coming into the Ultra Running Community. Alex talks about Agoraphobia and how he has suffered with this and the restrictions it gives when it comes to Ultra Running. Alex tells Neil of a project he is working on which allows for people to get involved in the Ultra Running Community without necessarily having to travel.  

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

How To Become Addicted To Ultra Running

In this show Neil talks to Steve Cole about something they have in common.  How people get into ultra running.  How people experience things in Ultra Running. Neil and Steve also unpack how 1 event in particular has contributed to so much in their lives.  Here we are on a weekly podcast and a new race director hobby for Steve as a result of this 1 event.  Enjoy the journey of this episode. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Escaping Death In Ultra Running

In this show Neil talks to Ryk Downes about his incredible story of Ultra Marathon Running, coming back from a cardiac arrest while out running and how he has taken his passion and made it widely available for so many to enjoy. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Running Your First Ultra In The Dark

In this show Neil talks to Emily about her first experience of the Ultra Running World. Running your First Ultra In The Dark looks into what it's like to take part in your first ultra which happens to start at night. 

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running.  The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running.

Chasing The Sunrise Ultra Marathon

In this show Neil talks to Ultra Runner Ian. Ian talks about running the Norfolk Coastal Path over night in an epic and exciting race. Ian refers to his ultra journey and what he has picked up along the way when it comes to equipment, strategy, nutrition and unique experiences.

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for people to share their story of the Ultra Running World.  The Ultra Running Podcast aims to inspire and educate people around Ultra Running. Learn about the ultra running world through others and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities.

How To Run Your First Multi Day Ultra

In this show Neil meets Helen who gives an in depth insight into the experience of taking part in a multi day Ultra

Subscribe to the Ultra Running YouTube Channel:

https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for people to share their story of the Ultra Running World.  The Ultra Running Podcast aims to inspire and educate people around Ultra Running. Learn about the ultra running world through others and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. 

Ultra Running - Remember Why You Started

In this show Neil meets Owain who is currently in the process of an epic RED challenge approaching 1000 days at the time of recording. 

Subscribe to the Ultra Running YouTube Channel: 

Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Running Out Of Countries

In this show Neil meets Roberto who is attempting to be the first Italian to run in every country across the world.  Neil dives into this amazing story so far as well as discussing an ultra marathon in Greenland and potential polar bear encounters. 

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

How Do We Run Our First 100 Mile Event

In this show Neil talks Andrew Carver about starting Ultra Running, becoming and Ultra Runner and How Do We Run Our First 100 Mile Event. From fuelling to training methods leading up to the first 100, Andrew describes how he got to the start line.  

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

6 Ways Ultra Running Can Suck The Life Out Of You

In this episode Neil talks about 6 Ways Ultra Running Can Suck The Life Out Of You.  Neil talks about how he got into trouble in Ultra Running what can really catch you out and suck it out of you as an ultra Runner.  Neil puts across some points and strategies which you can apply to your preparation to avoid these things happening to you.

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

This Ultra Running Isn't Short Shorts And Vest. The Funny Things That Happen To Get Us Into Ultra Running.

In this show Neil talks to Lisa Redman About why we start ultra running and how the journey then builds. Lisa talks about her first 100 mile race and the work and events building up to that moment.  Lisa talks about how the Ultra Running community is one of the best parts of the sport. 

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

How Do You Become Addicted To Ultra Running 

In this episode Neil talks about How Do You Become Addicted To Ultra Running.  Neil talks about how he got involved in Ultra Running and became an ultra Runner.  Neil Puts forward am argument that most people would fall into 1 of 3 categories as to how and why they got into ultra running.  

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

This Ultra Running Isn't Short Shorts And Vest. The Funny Things That Happen To Get Us Into Ultra Running. 

In this show Neil talks to Ash Gilbert, Ultra Runner and Ultra Running Coach.  Ash has a long history of running and coaching within the ultra marathon world. Ash talks about his experience, how it's developed and what not to do.  Ash also talks about working with his clients and the type of plans they do to be successful in the ultra running world. 

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Each Saturday Coach Marshy talks about the Ultra Running World experiences, things to expect and helpful point which can be applied to this great sport.

How I Learned To Stop Worrying And Love Ultra Running

In this episode Neil talks about how ultra running changed everything when it comes to self running pressure. Neil talks about how all the things which can give us worry around our running can change and be learned to apply to all of our day to day running.

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Preparation For Ultra Running #LEJOG  

In this show Neil talks to Grant Chapman, Royston Runners, about his epic journey from Lands End to John O Groats. In this episode Neil and Grant dive into the preparation for ultra running and why training and strength and conditioning is so important.

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Each Saturday Coach Marshy talks about the Ultra Running World experiences, things to expect and helpful point which can be applied to this great sport.

How Ultra Running Works

In this episode Neil talks about how ultra running works, how it is defined, how it differs from other distances and if there is specific requirements to get involved. 

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Each Saturday Coach Marshy talks about the Ultra Running World experiences, things to expect and helpful point which can be applied to this great sport.

The Joy, Comfort and Stress Reducing Power Of Ultra Running - Saturday Solo

In this episode Neil talks about 3 Joys, 3 Comforts and 3 Of The Stress Reducing Power of Ultra Running.  Hear what Neil has to say about this topic in the ultra running world. 

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.  

#LEJOG | The Ultimate UK Ultra Running In 31 Days   In this show Neil talks to Liam Butler, Royston Runner Male Captain, about his epic journey of planning and taking on the challenge of running from Lands End to John O Groats  

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe Learn more about me: http://tiny.cc/CoachMarshy_Why Follow Coach Marshy on social:  Podcast: http://tiny.cc/CoachMarshyPodcast Facebook: http://tiny.cc/CoachMarshyFacebook Instagram: http://tiny.cc/CoachMarshyInstagram TikTok: http://tiny.cc/CoachMarshyTikTok 

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.  Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.  Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Couch To Ultra Runner 

In this show Neil talks to Jan Carver about her personal journey from couch to Ultra Running, as an Ultra Running event volunteer, and as a wife and mother to fellow Ultra Runners.  Jan gives great insight into how to go from couch to ultra running and just how it has changed her life is such a positive way.

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

Running From Injury In Ultra Running | Most Common Causes Of Injury In Ultra Running

In this show Neil talks to Peter Francis author of Running from Injury: Why runners get injured and how to stop it. Neil and Peter discuss this exact topic and the reasons behind it all. Discussing Ultra Running and common running injuries such as planta fasciitis and other joint and muscle related injuries. Peter tells Neil that he would no longer rule out Running an ultra marathon and why. Listen in to understand more about running injuries and a simple way to deal with them. 

To find the book click on the link below:

https://www.amazon.co.uk/Running-Injury-runners-injured-stop/dp/B0986BCB6B/ref=sr_1_3?dchild=1&keywords=running+from+injury&qid=1628546632&sr=8-3

To Find more out about Peter visit his website: https://peterfrancis.blog/2021/02/19/running-from-injury/

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.   

Running Around The World Barefoot | How To Transition To Barefoot Running | The Barefoot Ultra  

In this show Neil talks to Runpreneur Kevin about his epic ultra challenge and his love for barefoot running.  Kevin talks about the transition to barefoot running in ultra running and the experiences as an ultra runner with the huge task ahead of him. Find out how to transition to barefoot running.  

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social: 

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!