The Never Settle Life Podcast
By Kim
Kim is a Certified Holistic Nutritionist, Psychic Medium, Reiki Master, + CrossFit Coach. Kim shares her methodologies around health choices, energetic shifts, positive growth mindsets, mind-body connection + healing through somatic practices to create long-term habit change that will transform your life so you can live in a more meaningful way + no longer settle for less than what you are truly capable of.
Welcome to the Never Settle Life Podcast!
The Never Settle Life PodcastApr 30, 2024
72. Parenting, Managing Your Wellness + The Long Game with Nick Krantz
Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents.
Wanna hear Nick Krantz's story? Give Episode 42 a listen here!
-
About Nick Krantz:
Nick Krantz is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust.
Currently, Nick is still coaching + helping others who have post-concussion syndrome. Be on the lookout for a new community for fatherhood coming soon!
Follow Nick on IG here to stay in the loop.
_
⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️
Learn more here + apply to work with me 1 on 1.
–
Work with Kim: view all services
Follow me on:
--
🎵by: @ninthchild.ix
71. Mental Training + Performing at a High Level with Mindset Mike Moor
Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best version of yourself.
__
Mindset Mike Moor is the creator of "The Unfair Advantage" which is the only mental training platform designed for elite athletes. He is a former FBI investigator and D-1 wrestler turned mindset coach for the top 1%ers of the world.
In Mike's career, he has helped 20+ people beat #1 in the country/world, 10 World Championships, 5 college team titles, and 19 HS state team championships.
Interested in "The Unfair Advantage"? Check out his website here. Don't forget to give Mike a follow on Instagram to keep up with what he is up to!
_
⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️
Learn more here + apply to work with me 1 on 1.
–
Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.
Support our podcast here or send us a voice note.
Did you love this episode? Share it with a friend or on Instagram + tag me @neversettlelife
If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!
Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.
In Spotify select the ••• then rate the show + give us a 5-star rating
Thank you! 🙏💜
--
Work with Kim: view all services
Follow me on:
--
🎵by: @ninthchild.ix
70. Why Preparing Your Meals In Advance Is the Greatest Hack to Transforming Your Body [Solo Episode]
Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪
-
Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒
Includes free downloadable grocery shopping + meal prep guides.
–
Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.
Support our podcast here or send us a voice note.
Did you love this episode? Share it with a friend or on Instagram + tag me @neversettlelife
If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!
Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.
In Spotify select the ••• then rate the show + give us a 5-star rating
Thank you! 🙏💜
--
Work with Kim: view all services
Follow me on:
--
🎵by: @ninthchild.ix
69. The Gut-Brain Connection: Finally Get Rid of Bloat + Optimize Your Gut Health [Solo Episode]
Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy!
-
The next NSL 30-Day Kick Start begins April 2, 2024
Transforming your body + your life begins with getting your daily habits in check.
This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.
Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!
Practice hitting *these 6 healthy habits* for 30 days. We aren't looking for perfection, just consistency!
Learn more + Join The NSL 30 Day Kick Start Waitlist today!
–
Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.
Support our podcast here or send us a voice note.
Did you love this episode? Share it with a friend or on Instagram + tag me @neversettlelife
If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!
Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.
In Spotify select the ••• then rate the show + give us a 5-star rating
Thank you! 🙏💜
--
Follow me on:
--
🎵by: @ninthchild.ix
68. Why I'm No Longer Coaching CrossFit, 2024 CrossFit Open, + Healing From Trauma [solo episode]
In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time. She also shares about her journey with the sport of CrossFit, why she is no longer coaching, sage advice for all CrossFitters + what she’s planning to do next with her fitness journey.
--
⚡️⚡️⚡️If you’ve tried everything with your nutrition, or are working through your own healing journey + want results that will have you feeling your very best mentally, physically, + spiritually schedule a 1-hour session with me + together we will create a game plan to get you headed in the right direction!⚡️⚡️⚡️
–
Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
67. Death Doulas, Terminal Illness + Reducing Fear with Kacie Gikonyo
For many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly beautiful? Death Doula Kacie Gikonyo is here to enlighten us about death.
-
Death Doula Kacie is the Founder of The Death Doula Collective and Death Doula School. Kacie provides Death Doula services with a nurse's expertise to those diagnosed with a terminal illness. They hire her to remove stress and organize critical next steps in their End of Life plan. In addition to providing Death Doula services, Kacie also provides community, guidance, support, and training for Death Doulas and those looking to become a Death Doula. Kacie prides herself in facilitating conversation around death and changing the narrative. Her business model supports being forward-thinking about death, as well as providing education to reduce fear. She has gained much media attention as her business grows and has even been labeled as a leader in the field.
Give Kacie a follow on Instagram + check out her website for more information on her Death Doula services.
--
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey.
-- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram
Facebook -- 🎵by: @ninthchild.ix
66. Solo Episode: Owning Your Uniqueness + Overcoming the Fear of Being Disliked
Sometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up + ultimately you know you're meant for something more?
I'm here to tell you can have exactly that. Owning your uniqueness + overcoming the fear of being disliked will help you discover your purpose + become empowered to live the life that's meant for you.
--
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: InstagramFacebook -- 🎵by: @ninthchild.ix
65. Autstrology: The Art of Syncing your Astrology, Fashion + Your Closet Ft. Cie
It can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day? Celio is here to explain "Cosmic Fashion"- combining astrology, fashion, spirituality + wellness all in one! - Cielo is a creative analyst who uses astrology, beauty, and fashion and incorporates those into our spiritual and overall wellness. Astrostyling consultations, natal chart readings, + moon evaluations are just a sampling of the various services Cielo has to offer. She has created a beautiful collection of goods that can be found in her storefront here. Don't forget to follow Cielo on Instagram! ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix
64. Money Mindset, Seasons of Business + Reaching Your Financial Goals with Danielle Hayden
Join the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th.
This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core habits of health + wellness;
- Nutrition
- Hydration
- Sleep
- Movement
- Personal Growth +
- Reflection
The program is complete with video trainings, downloads, clickable resources + more! Learn more + sign up.
_
We get that talking about money can be "taboo" + even triggering, but we're here to get honest + real. If we're not looking to settle in regards to your health + wellness, why would we settle with money? Danielle Hayden, CEO of Kickstart Accounting, Inc. is here to give us the tools for all things finances.
_
Danielle Hayden is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.
After spending 10+ years in the boardroom as a corporate finance officer, Danielle is now in her sweet spot as the CEO of Kickstart Accounting, Inc. where she helps business owners with bookkeeping, financial analysis, and education and as the author of the Profit Planner book series. When Danielle isn't in her money mindset you can find her hiking or spending time with her family.
Check out Danielle's website here + give her a follow on Instagram!
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
63. Inner Child Healing, Stress Cycles + Saturn Return with Allissa Cooper
The phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper, founder of Cosmic Alignment, is here to answer these questions + so much more!
-
Allissa Cooper is an Integrative Health Practitioner, Astrologer, and Intuitive Guide. She specializes in working with women surrounding their core wounds, inner child, stress processing, nervous system regulation, and relationships.
Visit Allissa on IG here. Check out her website for coaching + more here!
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
62. Sexual Biohacking + Transforming Sex into Making Love with Susan Bratton
Are you ready to have the best sex of your life no matter your age? Do you want to connect with your partner + have a better understanding of how our bodies work? Intimacy expert Susan Bratton + Coach Kim tell it all!
Check out the links mentioned throughout the podcast below:
- Sexual Soulmate Pact- Download the free e-book to deepen your connection with your partner
- Foria Sexual Wellness Products- Check these products out to enhance your intimate experiences, solo or with a partner
- The Gift - Get updates + early access to Susan's documentary, "The Gift"
- Sex Life Bucket List- Start a sex life bucket list to add spice + variety to the bedroom
- The Flow Supplement- Biohack your sexual wellness
-
Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality.
Check Susan out on Facebook and Instagram here!
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
61. How I Got Through A Major Low Point, Taking Aligned Action, + Reflecting on 2023
60. Part 2: Dating + Long-Term Relationships
Welcome back for part 2 on everything you need to about dating + long-term relationships! Stick around through the end of the podcast for a spicy little Q&A between Kim and her husband, Kurt.
–
⚡️⚡️⚡️Do you find yourself struggling mentally around the holiday season while attempting to keep up with your nutrition goals? You're not alone! Join us Tues, Nov 14th for the NSL workshop on dealing with stress + eating habits around the holidays.
⚡️⚡️⚡️
Reserve your spot for the free NSL workshop here!
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
59. Part 1: Dating + Long-Term Relationships
Hey, y'all. I'm here to bring you some tough love when it comes to dating + long-term relationships. Enjoy part 1! Part 2 will be released in a couple weeks.
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
58. Guided Meditation for Healing, and a More Peaceful World
Let's cultivate more peace + ease tension in the world around us. 🌎
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
57. Tools for Success
Are you ready to be let in on the most positive traits successful people have in common? I’ll not only give you the secret sauce but also the tools to reinforce them in your own life.
–
⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️
Check out the NSL Group Membership for exquisite support along your transformative journey.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
56. Reaching your Full Potential + Knowing When Enough Is Enough
Struggling with perfectionism is a common situation high performers find themselves in. Always wanting the most out of life but oftentimes at the expense of getting burnt out. I’m here to show you that discovering how to enjoy your life without feeling the pressure is possible with grace + and ease. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram
Facebook -- 🎵by: @ninthchild.ix
55. Becoming Fulfilled + Stepping Into Your Full Potential
What would you do if fear was not an issue? If you could design a life for yourself that looked too good to be true, what would it look like? If you had to go through the hard task of getting rid of bad habits in order to make room for the good, would you?
These aren’t meant to be easy questions because to truly live a fulfilling life + step into your potential, you have to get curious + embrace the discomfort. Most people aren’t going to do this, and that’s okay. But I have a feeling since you’re here, that you’re ready to make some beautiful changes to your life + live on purpose.
In this episode, I talk about…
The connection between the past, curiosity + self-awareness
What is the definition of success?
Difference between ego + intuition
How to choose your hard + embrace the discomfort
Balancing seasons of hustle, pleasure + play
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
54. Trauma Informed Care + Healing Practices for Survivors with Alexis Albro
Being a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a survivor herself. Her goal is to create a “more healed, less hurt world” + help survivors create a sustainable life after trauma. Trigger Warning: Sexual violence
In this episode, Kim + Alexis talk about…
Alexis’s experience being a survivor of sexual violence
The impact on weight + nutrition as a survivor
What does it mean to be trauma-informed + why is this important?
Tips for regulating the nervous system
How to determine best workout/ self-care practices based on your activated survival response
Lex Albro is the founder of Survivor Rising, former corporate manufacturing professional turned trauma-informed coach, advocate, and speaker with the mission to create a more healed and less hurt world by helping survivors build a sustainable life after trauma.
Want to follow Alexis on social media? Catch her on IG here! Check out her website here.
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
53. Lessons in Resilience
Hey, y'all. The universe has been putting my resiliency to the test as of late. Between making it through covid for the second time, to flooding in my basement while leading the NSL Masterclass, I’ve been going through it. Today I want to get real with you about what’s been going on + *how* I was able to make it through better than I ever have.
Using logic + intuition to make decisions
A closer look into clairsentience
Witnessing my own growth beyond learned patterns + reflection
Taking care of business + still feeling emotions
How to create new opportunities + choose differently
–
⚡️⚡️⚡️
Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?
⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
52. Serial Entrepreneurship, Life Coaching + Getting Out of Your Own Way with Sam Hardesty
How do you truly feel about your life? Do you get out of bed feeling lit AF, or dread what you have to do for the day? Do you get excited about steps along the way, or just want to rush towards that fleeting moment you get when you reach a goal? In this episode, life + business coach + serial entrepreneur Sam Hardesty, gives the honest + blunt truths about what it means to actually live + love your life. Not only does she have personal experience creating a new life, but she helps other women do the same. Kim + Sam chat about… The process of becoming a serial entrepreneur The brain: thoughts, feelings + actions Processing emotions + taking aligned action Differences between clinical therapy + life coaching Taking your power back + choosing new stories - Sam went from being a corporate insurance sales agent to self-made entrepreneur, and then serial entrepreneur. She owns Sam Hardesty Coaching along with a few other businesses with her husband, Ian. Her goal is to help women expand their lives by bringing awareness that they can take control. Her superpower is being a guide to the inner wisdom that we all have inside of us. Today Sam works one-on-one with women who want to start living the life they actually want! Interested in chatting with Sam about life coaching? Check out her website here. Give her a follow on IG here!
– ⚡️⚡️⚡️
Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?
⚡️⚡️⚡️ Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
-- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram
Facebook -- 🎵by: @ninthchild.ix
51. Approaching Conception + Birth Holistically + How to be Your Own Wellness Advocate with Dr. Sara Perry
We have an incredibly inspiring + empowering episode for y’all. Dr. Sara Perry, owner of Inspired Wellness brings all of the knowledge but gets vulnerable about her past sexual experiences. Trigger Warning- sexual abuse + details are brought up throughout the episode.
Dr. Sara + Kim talk about…
-Dr. Sara’s personal journey conceiving + her holistic birth plan
-Being empowered in your healthcare
-Inspired CW’s multidisciplinary approach to health
-Intuitive leadership
-Holistic birth control tools
-The Woman’s Hormone Mastermind
Dr. Sara was always drawn to helping people through touch, even from when she was a young child. In her years as a professional dancer, she got to know her body in a very intuitive way, and after that, she was led to pursue a career in chiropractic. As she learned more about how the body heals itself from the inside out when we are able to get out of our own way, she dreamt of opening a one-stop wellness shop Where some of the best intuitive providers could guide people to healing. Inspired Chiropractic and Wellness opened in June 2018, and since then has grown to a team of 10. She uses an intuitive leadership style that allows each team member to blossom into the best provider they can be, always putting excellent patient care at the forefront of our values. There is truly no other place like Inspired in the Cleveland area, and she is honored to be the team leader.
Give Dr. Sara a follow on IG here. Don’t forget to look into The Women’s Hormone Mastermind here!
–
⚡️⚡️⚡️
Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?
⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
50. Healing My Relationship with Competition- Competitive CrossFit
It's been 8 years since I've participated in a CrossFit competition + I've been avoiding it intentionally for a very long time. This story is very intricate + to be honest, I never thought I'd compete again…
This past month, I decided to finally compete again in a CrossFit competition and let me tell you- it was EPIC. I’ve done a lot of healing to get me to a strong + grounded place that changed the narrative around competitions for the better.
I’m excited to give you all of the details…
My athletic + CrossFit background
Past struggle with comparison + competition
How the latest CrossFit competition went down
Lessons learned + tools to be a successful + healthy athlete
Interested in getting on the ETE waitlist? Click here to apply!
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
49. I Tell All: What It's Like Being Psychic, Personal Stories, + How It All Began
Are you ready to open your mind + explore the psychic world with me? After coming out of the spiritual closet, I’m ready to share more about my psychic experiences with you + how my psychic abilities have allowed me to tap into my client's needs more than ever before! The purpose of this episode is to educate + inform not defend. I'm also here to dispel some of the taboo myths out there associated with psychic abilities. If this topic isn't for you that's ok! I work with people of every background + have plenty of other episodes that may be a better fit. If you're ready to dive in bring your curiosity + ask yourself if you've had similar paranormal experiences yourself! We all have intuition. This is the story about how I use mine.
I’ll also talk about…
What is clairsentience, claircognizance + mediumship?
What it’s like being a psychic
Protecting the space + energy management
What is a “1-on-1 Rapid Transformation Session”
The use + intent of divination tools like tarot, astrology, etc.
Interested in a 1-on-1 Rapid Transformation Session? Schedule it here!
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
48. Life Update with Coach Kim- Psychic Abilities, Honeymoon + Visiting a Shaman
Hey, y’all! It has been quite a while since I’ve given you a life update… I have SO many things to share with you!
- What NSL coaching looks like today + where we’re heading
- Embracing + developing psychic abilities
- New family connections, family history, + how I found out my great, great-grandmother was a medicine woman
- Honeymoon adventures in Thailand
- How taking this trip + an experience with a Shaman has led to my next chapter
–
⚡️⚡️⚡️
Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?
⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
47. Clean Beauty, Aging Gracefully + Intuitive Self Care with Kait Turshen
Welcome to Season 3 of The Never Settle Life Podcast! We’re so excited to bring you more on how to take your life to the next level in health + wellness. To kick it off, we’re excited to have Kait Turshen, owner of SLFMKR, certified holistic health coach + esthetician. Not only is she helping pave the way for cleaner beauty products + practices but also working thoughtfully with companies that want to make the world a better place.
Kait + Kim chat about…
Dealing with gut issues + food allergies
Medical esthetics vs holistic approach to skin care
The SLFMKR ideal routine
What does it mean to “age gracefully”?
European beauty standards + practices
Kait’s favorite clean beauty products
About Kait Turshen:
After thirteen years in the fast-paced fashion and beauty industry of New York City, Kait Turshen returned to her Ohio roots. Kait wanted to pursue a different side of the beauty industry—health and wellness—after having experienced personal health challenges, from gut issues to fertility.
Resettled in Cleveland, she overhauled her lifestyle inside and out, from food and makeup to mental health and movement. As she curated clean beauty and self-care products for her own life, she wanted to share it with others. What you see in SLFMKR, online and in-store, is the culmination of this journey.
Kait believes that many small changes, from switching to a non-toxic face wash or five minutes of self-care a day, can lead to bigger, lasting change for the mind, body and soul. She prioritizes the beauty of high-quality and high-efficacy products backed by an ethos of making our world a better, kinder place. She thoughtfully curates the brands she collaborates with and would love nothing more than connect you with the things that have enriched her life.
Kait is the founder and owner of SLFMKR, as well as a certified holistic health coach and an Ohio state board certified esthetician.
Check out Kait’s website SLFMKR here! Give her a follow on IG here.
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
46. END OF SEASON 2! I’m Quitting Botox -Facial Gua Sha, Energetic Blocks + Sacred Self-Care Rituals with Liliana Quintero
*END OF SEASON 2!* According to Spotify, The NSL Podcast was in the top 10% of podcasts shared GLOBALLY in 2022!🌎
It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you!🙏🏽🥳
Have you ever wondered why product after product wouldn’t solve your skin problems? Or how to naturally remedy your discoloration, puffiness + dark circles? Did you know that energetic blocks show up externally on your skin? Liliana has first-hand experience working in the beauty industry as a licensed esthetician, healing her own skin from the inside out + creating her own personal care brand that promotes self-love in every way.
Liliana + Kim dive in on…
Liliana’s experience holistically healing acne
Approach to the skin in eastern medicine vs. western medicine
What is facial gua sha?
Why I recently quit injectables
Botox vs. holistic treatments
What causes energetic blocks?
Sacred self-care rituals + red tent therapy
About Liliana Quintero:
Liliana Quintero, founder of Wild Lily Organics, a conscious, organic, and sustainable personal care brand offering sacred beauty rituals through ancient holistic alternatives to health and beauty. After 15 years of working in the Beauty Industry as a Licensed Esthetician, Liliana followed her heart into the world of healing, spirituality, holistic traditions, and sacred woman traditions. She works one-on-ones and has developed online and in-person workshops. Liliana’s work is in helping women to nourish their Wild Divine Feminine Essence through self-love, self-discovery, and self-empowerment.
Check out Liliana’s products + workshops on her website here for more info. Don’t forget to give her a follow on IG here!
–
⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
45. Heart-Centered Personal Styling + Body Acceptance with Missy Baker
To put it bluntly, personal style is not about going through your closet to toss “what’s out” for the season + buy the latest trendy outfits that may or may not actually work for you. It’s about finding clothes that truly fit YOU, make you feel comfortable + are an outward reflection of who you are on the inside. This can feel like an incredibly hard task if your relationship with your body + self is a little rocky. Luckily we have the pleasure of chatting with Missy Baker, Certified Heart-Centered Personal Stylist + Reiki Master. Missy + Kim go in on… What is Heart-Centered Personal Styling? Using reiki to tap into clients Breaking up with diets + renewing the relationship with the body The significance of the journey when following your intuition How astrology + human design can be used as a tool to understand self Body acceptance + style – About Missy Baker: Missy is a Certified Heart-Centered Personal Stylist and Reiki Master. She uses these, along with her intuitive gifts, to create unique blended experiences for her clients and the community that bring together inner knowing and soul-expressed style. Her mission is rooted in helping more women connect with their soul and who they truly are on the inside, using fashion as a vehicle. Missy will reflect who you are back to you, helping you amplify all that you are through a compassionate and loving lens. She is devoted to helping more women show up to be seen for who they are in this world. Find out more about Missy’s services here. Hang out with her on IG here! – ⚡️⚡️⚡️
Are you ready to finally transform your nutrition + lifestyle?
⚡️⚡️⚡️ Learn more here + apply to work with me 1 on 1. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram Facebook --
🎵by: @ninthchild.ix
44. My CrossFit Journey, How It Saved My Life + The One Time I Quit
44. My CrossFit Journey, How It Saved My Life + The One Time I Quit
Hey ya’ll. In this episode, we dive into my personal journey with CrossFit + the lessons I’ve learned along the way:
- How CrossFit impacted my nutrition + life
- Why is it called a “cult”?
- My competitive mindset + how it has changed
- Why choosing your gym + coach *matters*
- The CrossFit Open
–
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly
43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly
As an active being, it can be easy to just say eating well + going to the gym is enough. The real truth is our bodies need more in order to keep our performance up, but also keep us going for many years to come. We’re excited to chat with Sarah O’Reilly!
Sarah + Kim give us the scoop on…
- Crossfit + mobility
- How to be your own best advocate outside of the gym
- What is performance physical therapy?
- The deal with rest days
- Why should we be aware of our pelvic floor?
- Having an honest conversation about sexual intimacy
About Sarah O’Reilly:
Sarah is a performance physical therapist originally from Cleveland OH and is now based out of Boston. She helps athletes and people who prioritize their health stay active and minimize time away from their sport. She offers in-person and remote programming to fit every lifestyle.
Give Sarah a follow on Instagram here + find out more info on her website!
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
42. Brain Health, Healing + the Power of Awareness with Nick Krantz
Y’all, we have a powerful episode for you today. Join the discussion with Coach Kim + nutrition + brain performance Coach Nick Krantz as they deep dive into the necessary conversation topic of brain health. They discuss how to take daily action + become more *aware* of what’s happening in the brain + how to use that info to live a better life which can be a challenging + fulfilling task.
Nick + Kim also get into…
- Nick’s story + healing from brain injuries
- Brain health + the struggle with western medicine
- Alternative ways of healing outside of fitness
- Power of awareness
- “When in doubt, zoom out”
- Nick’s most impactful resources for living life
–
About Nick Krantz:
Nick Krantz is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust. Currently, Nick is still coaching + helping others that have post-concussion syndrome!
Check Nick on IG here!
–
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
41. Discipline, Living a Passionate Life + Healing Holistically with Matt Vincent
Are you ready to get rid of your excuses + take life by the horns? You’re in the right place. In this episode, we have the thrill of hearing from the man behind, NOT DEAD YET, Matt Vincent.
Kim + Matt cover…
- Matt’s experience being a former Highland Games World Champion
- Discipline + showing up
- Understanding + appreciating delayed gratification
- What it means to *choose* the stressors in your life
- The story behind Matt’s brand “NOT DEAD YET”
- Plant medicine, cold plunging + other holistic tools
About Matt Vincent:
Matt Vincent is a former Highland Games World Champion, adventurer, author, mindset coach, athlete, entrepreneur, + host of NOT DEAD YET Podcast. He likes to stay as busy as possible + make the most of all the days I have left. As Matt says, “I'm NOT DEAD YET.”
Check out his website NOT DEAD YET here + on instagram here!
—
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
40. What You Don't Know About New Years Resolutions + 7 Foolproof Ways to Make Them Stick
In 2022, I only accomplished 33% of the goals I set out for myself for the past year. The thing is, I still had a beautiful year helping folks make incredible transformations, found new, fulfilling friendships, + had a lot of fun along the way.
In this episode, I’ll give you the playbook on what I learned + 7 foolproof ways to make them stick. Also, I’ll talk about…
- How to turn big goals into simple, crushable ones
- Creating small, daily habits that support your goals
- “What you measure, moves”
- The importance of reflection
—-
Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.
If it’s time to hit the reset button + sign up here!
__
Get the Notion Template mentioned in today's episode HERE to do your own yearly reset!
—
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
39. The Energetics of Transformation
What is the #1 quality that most successful clients have in common? It all has to do with the energetics of transformation. In terms of transformation, mindset work is a given. But here we’re talking about something different + deep within. It has to do with reconnecting to your higher self + untangling the conditioning that has kept you small. This episode will show you how to do just that! Coach Kim will chat about…
- What it takes to be ready, willing + able to make a transformation
- Self love, baby
- What are energy leaks?
- The result behind taking small right actions
- The importance of resilience
—-
Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start Challenge is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.
Get ready to step into a more elevated version of you + sign up here now!
—
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
38. Intuitive Gifts, Sobriety + Somatic Work with Courtney Van Atta
Are you ready for another powerful, spiritual episode? We are excited to share the mic with Courtney Van Atta, a woman of the light, psychic, energy healer + life coach. In this episode, Coach Kim + Courtney explore…
- Courtney’s lifelong journey discovering + embracing her intuitive gifts
- Sobriety + the power of autonomy
- Acceptance + its impact on our emotional reactions
- Purpose of ego + how to manage
- Somatic Work + healing your central nervous system
- What is ascension?
—
Courtney Van Atta is a Psychic, Energy Healer, & Life Coach. She specializes in working with women to help facilitate healing through customized intuitive, psychic, and somatic modalities.
Her Soul mission is to help you access your authentic Truth, because once you remember it... you'll never again forget.
Courtney’s methodology blends formal life coach training with timeless energy healing and philosophical training, and she presently holds the following certifications:
+Reiki Master
+Law of Attraction Practitioner
+EFT Tapping Facilitator
+Breathwork Facilitator
+Sound Healing Facilitator
+Archangel Healing Facilitator
+Psychic Energy Healing & Activation Facilitator
Above all, Courtney is a devoted client of mentors and healers who support and guide her in all seasons. The power of her service is rooted in the purest & most genuine integrity that she embodies as a life-long student of this work!
Interested in working with Courtney? Visit her here on her website or through instagram at veritas_embodied.
—-
Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start Challenge is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.
Get ready to step into a more elevated version of you + sign up here now!
—
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
37. Navigating Nutrition + The Holidays
The holiday season can be a beautiful time filled with family, friends…and lots of food. But how do you navigate the festivities + traditions while still staying on track with your goals? In this episode, Coach Kim will cover…
- What it means to redefine the holiday season for you
- Habits that can be applied through *every* season of life
- How to not hyper fixate on food + be fully present
- Understanding + working with your hunger cues
Want to get more in-depth + create a game plan for the holiday season? Check out the FREE Masterclass: Navigating Nutrition During the Holidays here!
—
Now until Dec 2nd- Get 40% off ALL NSL Services
Our best deal of the year only comes once! Want to purchase as a gift? Want to save big + start at a later date? Not to worry. Complete purchase + see further instructions at check out. We take care of the rest. Get your black friday deal HERE!
—-
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
36. I'm Coming Out of the Spiritual Closet... interviewed by Katie Fallon
It's time we introduce you to a new side of Never Settle Lifestyle: spirituality! Through the years, Coach Kim’s curiosity for spirituality has grown + she’s ready to share what she has learned. For years she's been using her spiritual understanding as a conduit for healing, personal growth, running her business + connecting more deeply with the people around her. With an open heart and open mind, we invite you to take a listen + be a part of this beautiful, expansive journey. Katie Fallon joins Coach Kim on this episode as they talk about…
- Kim’s childhood growing up in a religious household while simultaneously learning about her intuitive gifts
- How to lean into your intuition, expand + create your own path
- Ego vs. intuition
- The definition of masculine energy + feminine energy
- Using astrology + human design as a tool
- How Coach Kim utilizes her intuitive gifts within coaching
—-
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
35. How Can I Track Progress?
Podcast Description:
It’s great to have goals that you want to achieve- whether it be to gain muscle mass, improve your relationship with food, or to lose inches off your waist. But you’ll have a hard time reaching them unless you get *specific* + set up ways to measure your progress!
In this episode Coach Kim covers…
- The importance of tracking progress
- Why tracking food is crucial if you want to see results
- Measurable goals in the gym
- Importance of recording, reflecting + acknowledging your personal growth
Download your FREE NSL Habit Tracker here + get working on reaching your goals.
If you can be consistent you will be successful!
—-
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
34. Resilience, Competition Prep + Anxiety with Coach Taylor Schultz
Today we’re looking forward to sharing Taylor Schultz with you. This authentic, energetic human shares his life story within the world of cheerleading, coaching + competing. We also get to hear about his world travels and major life shifts that have impacted how he lives his life today.
- Taylor’s journey & growth as a multi-sports athlete
- Definition of a good teammate
- The impact of focusing on resilience + mindset
- Living with anxiety for 15 years
- What competition prep should look like
- The cycle of frustration + recovery as an athlete
- How to be the World’s Best B+ Student
- How to adapt coaching styles
Taylor Schultz is a competitive cheerleading coach of 18 years and an avid CrossFit enthusiast from Cleveland, OH. His love for competition prep and athletic development has given him opportunities to travel the world and share his attitude on overcoming anxiety and practicing resilience.
You can find Taylor Shultz on IG here!
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
33. Become Empowered. Gain Confidence. Be Unstoppable.
32. Meditation + Visualization- Get Clear + Create Aligned Habits
This year has just flown on by! I don't know about you, but there are still a few goals I'd like to hit before the end of 2022. But what's in between imagining your goals + making them an actual reality? Small, consistent steps aka *habits*.
Are you ready to get your habits in alignment with the life you truly want? Enjoy the meditation found at the 00:52 mark along with The NSL Habit Tracker that can be found here. You will feel unstoppable after this meditation so get ready to transform your life!
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
31. Navigating Life with Guilt + Shame
Woo! Never Settle Lifestyle has turned 3 years old! 🥳🥳🥳 We could have not gotten this far without you. Thank you for being here + supporting us. We're so excited to continue to help transform your lives!
----
Throughout life, we have many moments of discomfort. Maybe it was a guilty feeling sitting in that pit of your stomach after doing something that negatively impacted another being. Or how 'bout the shame that arises when you don't live up to someone else's expectations. Coach Kim is ready to dive into all of it so you can take on the world in a new light.
In this episode she discusses...
• The difference between guilt vs shame
• How to separate + resolve unhealthy guilt + healthy guilt.
• Shame + apologies
• What happens when you practice self-compassion paired with self-awareness
• Tools to develop self-awareness like hypnosis, mirrorwork + more • Types of reactions to shame • What you should be doing vs. living the life you really want
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
30. How to Overcome Your Limiting Beliefs
Have you ever wondered what *truly* is holding you back from having the life you want + deserve? Are you ready to get real AF in order to make moves towards a more fulfilling life? Coach Kim can help you with that.
In this episode, she talks about...
- Benefits of having a growth mindset
- Your beliefs + their impact on your life
- How your conditioning is affecting you *now*
- Tools to help you reflect + develop more self-awareness
Need a little more help overcoming your limitations? Schedule your free ETE consult HERE!
----
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
29. Yoga, Breathwork, Hydration & Dealing with Loss with Ricky Buoncore
What happens when two Tauruses collaborate on a podcast together? All of the good stuff comes out about some key simple things that can seriously change your life. Coach Kim and Ricky Buoncore chat about...
- How yoga changed Ricky's life
- Meditation & non-attachement
- Statistics & benefits of breathwork
- The importance of hydration
- Definition of balance when it comes to health
- Dealing with grief and loss
Ricky Buoncore is a personal trainer and a 200-hour yoga teacher with a BS in physiology.
Give Ricky a follow on IG here.
You can also get connected with Ricky and Trilogy on his website here.
---
Can't get enough of Kim & Ricky talking about health & wellness? Give their episode on Deep Squats Deeper Thoughts a listen: Episode 26- You Can't Spell Culture Without Cult
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
28. Take a Rest Day, or Push Through the Discomfort?
In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat.
She also shares...
- How to determine when it's time to push past the discomfort or listen to the body + rest
- Your brain vs body- what stops first?
- Alter "ego"- how it protects you from fear + discomfort
- Whether or not your training regime is conducive to your lifestyle
- Intelligent programming aka going with the seasons of life
Schedule your free ETE consult HERE!
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
27. Hormones, Athletic Performance + Identifying Root Causes of Imbalance with Dr. Melissa Manilla
In this episode, we chat with Dr. Melissa Manilla about...
- How to optimize life + workout routines between the follicular phase and luteal phase of your menstrual cycle
- "Test Don't Guess" + finding the root causes of what is *really* happening in your body
- How genetics impacts your athletic performance
- Functional medicine vs traditional medicine- what's the difference?
- Spirituality + how it impacts your stress levels/ quality of life
Dr. Melissa Manilla focuses on finding the root cause of your illness through the beautiful synergy of chiropractic, functional medicine and acupuncture. She holds a doctorate of Chiropractic, Acupuncture certification, and Masters degree in Clinical Nutrition & Functional Medicine. Dr. Melissa focuses on achieving not adequate but optimal health in all patients through analyzing every aspect of a person-from internal to external; to emotional, physical and chemical. She strives to help every patient achieve the most healthy state that serves them and their higher good. She focuses on gut health, hormone imbalances, autoimmune disease adrenal fatigue, chronic pain and chronic illness prevention. In her spare time, she enjoys traveling, cooking, some self love of meditation/journaling and spending time with her husband and rescue labradoodle.
Follow Dr. Melissa at Inspired CW and The Wellness Space on IG.
Check out her websites here: Cleveland Functional Medicine and Inspired CW
Download the FREE Grocery Shopping + Meal Prep Guide
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
26. How Living Life Intentionally Will Lead To Your Ultimate Transformation-Ft. NSL Client: Katie Fallon
Come along for the ride! Take a BTS look into what it's like to lose 40 lbs + transform yourself inside + out. In this episode we discover...
- How deciding to live intentionally will ultimately led to your transformation.
- How the desire to stay open + learn will keep your progress going.
- Katie’s personal journey of transformation and the coach/client relationship.
- How taking steps to change your life will make you magnetic to the life you desire.
- Internal vs. external transformation.
- Katie’s newfound confidence + clarity.
- How CrossFit has sharpened Katie’s resilience.
- The power of simply getting started on your transformation journey.
- The importance of trusting your coach + yourself and trusting your intuition along the way.
Katie Fallon is a local Clevelander who finds the most joy from connecting with humans, creating experiences and going on adventures. She also enjoys traveling, DJing and swing dancing. Katie has worked 1:1 with Coach Kim as a member of The Elevated Transformation Experience for over 1 year. She has been doing CrossFit at the local Cleveland gym C4 Athletics for over 9 months. Living well through fitness + nutrition has become an integral part of her life!
Follow Katie: Instagram
Episode 21: You're About to Have A Breakthrough. Don't Quit. Ft. NSL Client- Katie Fallon--
Download the FREE Grocery Shopping + Meal Prep Guide
--
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + joing the waitlist to work with me 1 on 1.
---
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
---
Follow me on:
---
🎵by: @ninthchild.ix
25. Life Update with Coach Kim + Her Personal Nutrition Goals
In this episode, Coach Kim shares how she's currently balancing her lifestyle with fitness, nutrition + running a business all while making sure to have fun along the way.
She shares the tactics she uses to maintain her body composition + her brand new nutrition goals to take her body composition + performance to the next level!
---
⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
---
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
---
Follow me on:
---
🎵by: @ninthchild.ix
—
podcast URL:
https://open.spotify.com/show/6ey6VrJutl71CTycaxoclA?si=b9452f5c0d534010
Instagram URL:
https://www.instagram.com/neversettlelife
Facebook URL:
24. So You're Afraid You'll Get Bulky From Lifting Weights...
In this episode, we bust some common misconceptions about what it takes to get bulky + "look like a man" as a female. We explore the primary factors that determine your muscle growth, what it actually takes to have extreme muscle mass as a female, + the benefits of building muscle mass for long-term health + aesthetics.
---
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
---
Follow me on:
---
🎵by: @ninthchild.ix
23. How To Be Liked Without Abandoning Your Authenticity
In this episode, I show you how to get unapologetic about your authentic self + say goodbye to people-pleasing. Discover the opinions that matter in your life + learn to let go of those that don't. Becoming authentically you doesn't have to mean you instantly become a selfish jerk either! Together we untangle how to get real about what you really want + get your life moving in the right direction.
-
Enrollment for 1 on 1 Nutrition + Lifestyle Coaching
⚡️The Elevated Transformation Experience⚡️
Re-opens Mon 5.23.22-Fri. 5.27.22
**Space is limited.**
Got questions? Send me a message on Instagram.
---
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
---
Follow me on:
---
🎵by: @ninthchild.ix