New Moon Wellbeing
By Hannah Garland
This podcast dives deep into all the different facets of being a human being on planet earth, and approaches these topics from a mind body spirit perspective so we can be our authentic selves the best way we know how.
New Moon Wellbeing Nov 18, 2020
Becoming Cliterate with Dr. Laurie Mintz
Hi friends! I know I have been mentioning this interview for a while now, and we were finally able to make it happen! My very special guest today is Dr. Laurie Mintz, Ph.D. Dr. Laurie is a college professor at the University of Florida who teaches the psychology of human sexuality and has over twenty years of experience working with private clients on general and sexual issues. She has also published more than fifty research studies, has written two books (Becoming Cliterate, and A Tired Woman's Guide to Passionate Sex), is a speaker (including a fabulous TedTalk which is linked below), and even writes a popular blog on Psychology Today. She is also a Taurus!
I have read her book Becoming Cliterate numerous times now, so narrowing down what questions I wanted to ask and share with you was pretty difficult, but I know you are going to take so many great things away from our conversation today!
If you want to find out more about Dr. Laurie Mintz, you can check out the links below:
Her website: drlauriemintz.com
Follow her on IG: @drlauriemintz
And watch her TedTalk here
And like always:
You can leave me a voicemail here
Follow me on the IG @newmoonhannah
Support the podcast here!
Subscribe to my Cat's Cradle Newsletter here
Don't forget to leave a review and share with someone you think will enjoy!
Love you, and sending you the biggest hug!
Gotta feel your feelings, man
hi. I missed you, a lot. I hope you're doing ok out there, and wish you a belated 2023. Shit is tough, but I am glad you exist, and please know that you are not alone. I'd like to mention that no one will ever have the experiences you do, but there are people (myself included) who want to support you and metaphorically hold your hand through this very short (even though at times it feels like forever) existence we have here on planet Earth.
Leave me a voicemail: https://www.speakpipe.com/msg/s/275240/1/432yju6o5uww9lk2
Send me an email: hpgarland@gmail.com
Follow me on IG: @newmoonhannah
Baby, let me follow you down
linktr.ee/Newmoonwellbeing
Love you, and thanks for being here!
Is this thing working?
Hi friends! I am back and I missed you! Let's not waste any time and hop on to it! Please know you are never alone and you can always reach out to me here: Email: hpgarland@gmail.com or newmoonwellbeing@gmail.com My IG: @newmoonhannah If you wanna support the podcast/and me, your host, you can do so here: paypal.me/hpgarland YOU CAN ALWAYS CALL INTO THE VOICEMAIL/HOTLINE TOO BECAUSE YOU LOVE ME AND I LOVE YOU: SPEAKPIPE
ADHD and Stimming
ALSO: There is a new HOTLINE!
GO TO THERE! You can record as many times as you want, so there's no pressure. I'd love to hear from you.
www.speakpipe.com/msg/s/275240/1/432yju6o5uww9lk2
Love you,
See you next time!
Executive Dysfunction, and other ADHD experiences: PART 1
Let's go on ahead and hop on to it.
Capitalism and shit
Integrity and shit
Today, I give you a life update, and then we talk about integrity! Let's go on ahead, and hop on to it.
Also, I just wanted to thank you for being a listener. It means the world to me. I hope that me sharing myself with you has made you feel less alone, and bonus points if any of this has helped you. I love you! Just as you are!
Success
Ramblings of a Space Cadet
Nonviolent Communication: Part 5
I know things are tough right now, and things feel heavy. I am sending my love to you
Nonviolent Communication Part 4: Self compassion, and conflict resolution and mediation
Nonviolent Communication Part 3: Requesting, receiving empathically, and the power of empathy
LOVE YOU!
Nonviolent Communication Part 2: Identifying and Expressing our Feelings
Nonviolent Communication Part 1: Intro + Observing
If you want to learn more, please check out Marshall Rosenberg's book Nonviolent Communication as well as his workbook that goes along with it. He also has a game that allows us to work on this in group settings called GROK Your World, If that piques your interest.
As always, you can follow me on IG @newmoonhannah, or head straight to my website for recipes, blog posts, and services at newmoonwellbeing.org. You can also donate to the podcast there as well.
Love you, dearly, and hope you are well.
Escape Plan
Love,
Your best friend, Hannah
Yada Yada Yada
Contradiction and Surrender
Thank you so much for being a listener. I love you! and APPRECIATE YOU!
Self Reflections
Fuck it!
Alright, so this might be an angsty rant, but love me or leave me. Let's go on ahead and hop on to it !
Absolutely Not and stuff
How to be your Authentic Self
Hangout Sesh with Hannah Pt 6
Lets hop to it!
Cultivating Embodied Awareness Meditation
Not ok, and that's ok!
The 7 Chakras
Polyvagal Theory
I have had a lot of stuff going on in my life this year, and learning about this helped me to understand what this feeling I had was, and how I can try to get my nervous system back to homeostasis, but also tone my vagal nerve. I have used a lot of Dr. LePera's work in this episode, as well as some other research I have done.
I would highly suggest reading her book, along with Dr. Stephen Porges book, "Polyvagal Theory", and "The Body Keeps the Score" by Bessel van der Kolk.
Let's go on ahead and hop on to it!
Love you all, and hope you are staying well
Honing your Intuition with Katie Emmitt
Joining us today is none other than the wonderful Katie Emmitt, Energy Healer, coach, and teacher! We talk about what intuition is, how to hone our own intuition, reiki, multidimensional healing, and so much more. Katie is such a compassionate, knowledgeable person, and I hope you find this interview as helpful as I did.
You can find out more about Katie by clicking the links below:
www.katieemmittintegratedwellness.com
and follow her on IG @ @katiemmitt
Let's go on ahead and hop on to it!
You can also follow me on IG@ newmoonhannah
Check out the New Moon Wellbeing Youtube channel by clicking here.
Call into the voicemail at 512-522-5392
Body Positivity vs Neutrality
Let's go on ahead and hop on to it!
Polyamory and BDSM with Taylor Jacquet
Today, we are going to touch on some topics that might be unknown, or "taboo". But, I just know that Taylor's approach, and unique perspective on life in general, will totally change your mind. Taylor is a sweet friend of mine, and I am so lucky to know her. You are going to love this episode!
Let's go on ahead and hop on to it.
Hangout Sesh with Hannah Pt. 5
Let's go on ahead and hop on to it!
The Ego
Well, you're in luck. Today, we are talking all about the ego, and I take from my favorite authors (Eckhart Tolle, Ram Dass, and Dr. Nicole LaPera), and we list 5 ways to get started on making peace and understanding our egos.
Let's go on ahead and hop on to it.
ALSO, THANK YOU SO MUCH FOR BEING HERE. WE FINALLY REACHED 52 EPISODES!
Third Places, Labels, and complaining
Let's hop on to it!
Love you! Don't forget you can support the podcast by getting a paid subscription, or by leaving a review and sharing with friends and family.
Hangout Sesh with Hannah Pt. 4
Love YOU!.
Hangout Sesh with Hannah Pt. 3
I hope this resonates with you, and hope you are standing your ground while we experience this Mercury Retrograde.
Love you all so much.
Hangout Sesh with Hannah Pt. 2: Anger, sadness, guilt, and shame.
Let's go on ahead and hop on to it!
Hangout Sesh with Hannah
Don't forget to SUBSCRIBE, RATE, and REVIEW.
Confrontation!
Changes
Don't forget to leave me a voicemail
Or send me an email @ newmoonwellbeing@gmail.com
Letting go
Please call in to the hotline at 512.522.5392
Don't forget to follow me on Instagram @ _hgarland
Love you!
Just an intimate chat with Hannah
Let's go on ahead and hop on to it.
The Eight Worldly Dharmas
The Highly Sensitive Person
Maybe you’ve wondered, am I a highly sensitive person? What does this mean? I have always been told that I am sensitive. When I was younger, actually up until recently, I thought this was a bad thing. So, if you are also sensitive, please know: this is a gift, and if you can figure out how to use it to your advantage, how to WIELD its power, life will feel a lot less overwhelming.
Well, that's what this whole episode is about today! Find out if you are a highly sensitive person, and how to THRIVE IN LIFE AS ONE.
So, let's go on ahead and hop on to it!
Feel free to leave a voicemail @ 512.522.5392
Please be very well,
Love,
Hannah
Attachment Styles Part 5: Fearful-Avoidant/Disorganized
Let's go on ahead and hop on to it!
PLEASE!: If you are enjoying this podcast, leave a review, subscribe and share with a friend or a loved one! Thank you for being a listener!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
www.instagram.com/newmoonwellbeing/
www.instagram.com/_hgarland/
You can also donate to the podcast by sending a venmo to me directly @hpgarland Thank you and be very well.
LOVE YOU!
Hannah
Attachment Styles Part 4: Dismissive-Avoidant
So, let's go on ahead and hop on to it!
PLEASE!: If you are enjoying this podcast, leave a review, subscribe and share with a friend or a loved one! Thank you for being a listener!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
www.instagram.com/newmoonwellbeing/
www.instagram.com/_hgarland/
facebook.com/newmoonwellbeing
You can also donate to the podcast by clicking here or venmo me directly @hpgarland
Thank you and be very well.
LOVE YOU!
Hannah
Attachment Styles Part 3: Anxious-Preoccupied
Attachment Styles Part 2: Secure
Let's go on ahead and hop on to it!
Attachment Styles Part 1
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
www.instagram.com/newmoonwellbeing/
www.instagram.com/_hgarland/
facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah
Anxiety
But when it comes to anxiety, it looks different for everyone.
Today we discuss some of the different diagnosable anxiety disorders, some of the symptoms of anxiety, some common causes of anxiety, and my personal tips and tricks on how to manage your anxiety!
Let's go ahead and hop on to it!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
www.instagram.com/newmoonwellbeing/
www.instagram.com/_hgarland/
facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah
Thoughts, Feelings, and Emotions
Mental health is something of utmost importance to me. As you can probably tell, a lot of my episodes are related to things that I am personally working through. The reason I do this, the reason I share my own experiences and opinions is because I hope to allow the listeners to relate, to feel validated, to feel less alone in their struggles. I like to shine light on things that most of us don't really talk about, at least not outside of closed therapy doors. I just wanted to note, in case it isn't obvious, I am not a therapist or a doctor. So please, listen and take what you need and leave what you don't.
The words thoughts and emotions are something I have struggled with separating from each other. When it comes to how we talk to ourselves, and how we respond to our thoughts and the emotions that come along with our thoughts, I feel it is imperative that we know the difference.
Join me as we have an intimate chat about what the difference is, and how this can help us in our day to day lives.
Find out more and follow New Moon Wellbeing by clicking the links below:
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
https://facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah