A News You Can Use Podcast

Positive Flow With Our Business Spotlight “Training With Donovan" Muldrow

An episode of A News You Can Use Podcast

By A News You Can Use Podcast
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Providing positive, relevant, facts and News You Can Use to the melanated communities across the diaspora. Highlighting Black businesses, events, services, music, and products.

Support this podcast with a small monthly contribution to help sustain future episodes. cashapp $beandusllc or Paypal.me/Frenchaire Leave voice messages that will be played on the next episode. Get engaged. Thank you for being amazing. New Logo by Pharaoh Gerumba
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Providing positive, relevant, facts and News You Can Use to the melanated communities across the diaspora. Highlighting Black businesses, events, services, music, and products.

Support this podcast with a small monthly contribution to help sustain future episodes. cashapp $beandusllc or Paypal.me/Frenchaire Leave voice messages that will be played on the next episode. Get engaged. Thank you for being amazing. New Logo by Pharaoh Gerumba
www.beandusllc.com

More places to listen

St. Louis City Residents Vote For WEPOWER Entrepreneur Accelerator Finalists
The 39th Episode of A News You Can Use Podcast Powered by Be And Us LLC •  Recorded live from the Headquarters in Dallas, Tx. This episode we talk to Edgar from WEPOWER about the upcoming residential voting for the accelerator finalists.  Community engagement is very important for this organization.  WEPOWER's VISION:  "We envision a nation where we all have power to lead change so every community prospers".  Their mission:  "We activate community power to re-design education, economic, health, and justice systems to be just and equitable for all." HOW YOU MAY GET INVOLVED: "If businesses are profiting from our neighborhoods, they should be accountable to our neighborhoods.” - Robin W., O'Fallon WEPOWER's Elevate/Elevar Accelerator offers Black and Latinx founders of early-stage companies the resources they need to elevate both company and community. Founders apply to Elevate/Elevar and sign a commitment to the St. Louis community; then the finalists are put to a community vote in St. Louis city wards 1, 3, & 21. In November, YOU, the residents of these wards, hold the power to select which companies are supported to grow and create living-wage jobs in your neighborhoods." Pledge to vote now: bit.ly/elevate-vote Support the podcast and govern yourselves accordingly to the announcements. Buy books from Amber Book Store LLC  Featured music by JCD, Last Poet’s Dahveed Nelson, Pharaoh Gerumba, Cmillz The Mos High and Tony "Y0da" Ballard.  Thank you B & B Productions M.I.D.T. Records and all the artists for submitting their music. REVIEW THE PODCAST WHEREVER YOU'RE LISTENING TO THE PODCAST.  Leave us voice messages on the FREE Anchor app & support the podcast.   Your contributions support continued programming.  Peace and blessings. Much love & abundance. cashapp $beandusllc Paypal.Me/Frenchaire to support the podcast directly.
1:38:49
October 30, 2019
Back Then You Didn't Want Me... Now I'm Hot You're All On Me
The 36th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   This episode I share with you how I've made it over.  I share some of my history with you.  Give you some insight on how to manifest the life you so desire like I have done.  ENJOY. Support the podcast and govern yourselves accordingly to all of the announcements.  Buy your books from Amber Book Store LLC. Featured music by JL Dibkis, Dahveed Nelson of The Last Poet, Common Folk, JCD & Mike Jones . Thank you B & B Productions, M.I.D.T. Records & John Lee Dumas of The Daily Refresh.   REVIEW THE PODCAST WHEREVER YOU'RE LISTENING TO THE PODCAST.  Leave us voice messages on the FREE Anchor app & support the podcast.   Peace and blessings. Much love & abundance.  cashapp $beandusllc  Paypal.Me/Frenchaire to support the podcast directly.
1:30:31
October 30, 2019
Tony "Y0da" Ballard Teaching The Mathematics of Music
The 38th Episode of A News You Can Use Podcast Powered by Be And Us LLC •  Recorded live from the Headquarters in Dallas, Texas. This episode we share the mic with the incomparable musician Tony "Y0da2018" Ballard.  He teaches us the history and mathematics of music while also sharing stories about his musical career with RZA and The WuTang Clan.    Support the podcast and govern yourselves accordingly to all of the announcements.  Buy your books from Amber Book Store LLC. Featured music by Frenchaire, Tony Ballard, Pharaoh Gerumba, STL Free Jazz Band, Common Folk & Rakim Al-Jabbaar with Tha Beatitudes. Thank you B & B Productions, M.I.D.T. Records & John Lee Dumas of The Daily Refresh.   REVIEW THE PODCAST WHEREVER YOU'RE LISTENING TO THE PODCAST.  Leave us voice messages on the FREE Anchor app & support the podcast.   Peace and blessings. Much love & abundance.  cashapp $beandusllc  Paypal.Me/Frenchaire to support the podcast directly.
1:56:22
October 20, 2019
Positive Flow With Our Business Spotlight “Training With Donovan" Muldrow
The 37th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in Dallas, Texas. This episode we share the mic with Serial Entrepreneur out of the Southside of Chicago Donovan Muldrow. He shares some inspiration on how to be an amazing & giving entrepreneur despite troubles. Give you some insight on how to manifest the life you so desire like he did. From his site: "I talk about how I came to be as a business owner and Personal Trainer. We discuss how to monetize your business and a bunch of other knowledge bombs that can help move you forward."  http://trainwithdonovan.com/first-podcast-interview/ ENJOY. Support the podcast and govern yourselves accordingly to all of the announcements.  Buy your books from Amber Book Store LLC. Featured music by Pharaoh Gerumba, Deala T & Post Malone. Thank you B & B Productions, M.I.D.T. Records & John Lee Dumas of The Daily Refresh.   REVIEW THE PODCAST WHEREVER YOU'RE LISTENING TO THE PODCAST.  Leave us voice messages on the FREE Anchor app & support the podcast.   Peace and blessings. Much love & abundance.  cashapp $beandusllc  Paypal.Me/Frenchaire to support the podcast directly.
2:26:43
October 13, 2019
Creating With Love Fashion Designer Neali Hamilton
The 35th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   This episode with our BUSINESS SPOTLIGHT Neali Hamilton we discuss creating with your heart and passion.  Fashion design extraordinare teaches her class how to design and sew their own prom dressess.  Check out her waist beads here on Waistbeads By Neali. Calling all sponsors, makeup artists, barbers, stylists, vendors & models for 5th Annual St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC. Featured music by  India Arie, Common Folk & Stevie  Wonder.   Thank you B & B Productions, M.I.D.T. Records & John Lee Dumas of The Daily Refresh.     Leave us voice messages & support the podcast on the FREE Anchor app.   Peace and blessings. Much love & abundance. cashapp $beandusllc Paypal.Me/Frenchaire
3:07:58
June 20, 2019
Polygamy Changing Black Families Forever
The 34th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   This episode discusses the book The Sky is Changing:  Reassembling The Traditional Black Family by Eonje Right AKA Richard Younge.  We discuss how polygamy may be the new social contract to correct and fix our issues within the Black Families.  Calling all makeup artists, barbers, stylists, vendors & models for 5th Annual St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC. Featured music by  Angelo Worthy, Bob Marley (Rise in Power) and Billy Preston. Thank you B & B Productions & M.I.D.T. Records.   Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC   Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire  Sponsorships: on 
3:28:20
June 11, 2019
Extreme Mood Swings Caused By Bipolar Depression
The 33rd Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   This episode discusses bipolar depression and it affects on you.   National Suicide Prevention Lifeline Call 1-800-273-8255  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC. Featured music by  Common Folk, Bebe Rexha, UGK and Jimi Hendrix. Thank you B & B Productions & M.I.D.T. Records.   Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC   Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire https://www.beandusllc.com https://www.frenchyswonders.healthyplacebotanicals.com http://www.amberbookstores.com
2:01:41
May 26, 2019
Depression: More Than Just The Blues
The 32nd Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsored by Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   This episode discusses depression and it affects on you. Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC. Featured music by Dahveed Nelson of The Last Poet, Common Folk & Robert Glasper featuring Ledisi. Thank you B & B Productions & M.I.D.T. Records.  Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire https://www.beandusllc.com https://www.frenchyswonders.healthyplacebotanicals.com http://www.amberbookstores.com
1:36:38
May 19, 2019
Melanin
The 31st Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.     This episode discusses melanin. Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Dahveed Nelson, Beatitudes & Pharaoh Gerumba. Thank you B & B Productions & M.I.D.T. Records.  Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire 
1:09:11
May 13, 2019
#ADOS I Want My Forty Acres And A Mule From America
THANK YOU FOR TUNING IN TO The 30th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.     This episode discusses #ADOS:  American Descendants of Slaves.  I want my 40 acres and a mule the USA Government promised so many years ago.  Where do the 2020 Presidential Candidates & the United Nations stand on reparations?  Thank you John Lee Dumas of The Daily Refresh. Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce [@] yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store with free shipping for a limited time only.  Featured music by Dahveed Nelson of The Last Poet,  Llorca With Mandel Turner I Cry (Original Mix), JCD, Bun B with @Bradygotbass from Instagram.  Special thanks to B & B Productions & M.I.D.T. Records.   Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire  
1:37:31
May 8, 2019
Spiritual & Emotional Pains Affect Your Bodies
The 29th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live from BodyStretch LLC in St. Louis, Mo.   Our 2nd Healthy Segment with our BUSINESS SPOTLIGHT:  Dr. Dee of BodyStretch LLC.   This episode discusses with Dr. Dee that illnesses are rooted from spiritual and emotional dis-eases.  Are you breaking down emotions of a situations properly enough to heal? Crystals and copper compliments your zodiac. Call Dr. Dee today to schedule your BodyStretch at 314-456-1222.  BodyStrech is a holistic hands-on technique that integrates all aspects of our entire person. Our Emotional, Physical, Spiritual and Mental Body are continually progressing to the next level.  This inward desire challenges us to seek out experiences that move us to our Greatest SELF!  BodyStretch is Liberating, Breathtaking, Harmonious, Defining, Focused, and Self- identifying!   Free Yourself and Experience Your Higher Self!  Open your Chakras with BodyStretch.  Creating balance with your crystals, using the opposite energy of your zodiac signs.  Use your copper jewelry to ground yourselves. Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC with free shipping for a limited time.  Featured music by Last Poet's Dahveed Nelson, UGK Underground Kingz, Eric Lewis and Erykah Badu. Thank you B & B Productions, The Daily Refresh with John Lee Dumas & M.I.D.T. Records.  Leave a voice message & support the podcast on the Anchor app.    Peace and blessings. Much love & abundance.  cashapp $beandusllc Paypal.me/frenchaire 
2:03:19
April 25, 2019
What Are You Grateful For?
The 28th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.     This episode discusses what I am truly grateful. I want to know what you are grateful for? Read the article “Water and a Healthy Body” from Vol. 5.9 of the Arts Today Newszine.  Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store LLC with free shipping for a limited time.  Featured music by Last Poet's Dahveed Nelson, JCD, Lord Saarbrook of Dustpen Radio 88.6, Rihanna & Pharaoh Gerumba. Thank you B & B Productions & M.I.D.T. Records.  Leave a voice message & support the podcast on the Anchor app.    Peace and blessings. Much love & abundance.  cashapp $beandusllc Paypal.me/frenchaire 
1:03:28
April 21, 2019
Business Spotlight: Bringing The Arts Back with Sir Ervin Williams III
The 27th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   Business Spotlight: Sir Ervin Williams III. He’s a creative who wears many hats: director, playwright, thespian and educator are a few. Watch us live on Facebook.  This powerful discussion needs its own forum, topics from: advocating for your children to the prejudice streets of St. Louis; parents taking time to themselves before they interact with their children; bringing back community rec centers and the arts to our communities.  Watch & subscribe to his webseries, "It's Complicated"  We dive deep unearthing beautiful creativity from this HBCU Harris State Alumni.   "We plant the seeds that sprout the forests." Ervin said about educators.  Order your custom pins in support of Ervin, "Did You Thank A Black Woman Today? I Highly Fu*king Doubt It!) cashapp $ErvinJWilliams Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar.  Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to the announcements.  Buy books from Amber Book Store LLC with free shipping for a limited time.  Featured music by JCD, Last Poet’s Dahveed Nelson, Lord Saarbrook of Dustpen Radio 88.6, UGK & James Brown. Thank you B & B Productions & M.I.D.T. Records.  beandusllc.com  Peace and blessings. Much love & abundance.  cashapp $beandusllc Paypal.me/frenchaire 
2:05:02
April 17, 2019
Sir Ervin Williams III Advocates for The Youth Through The Arts
The 26th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   Business Spotlight: Sir Ervin Williams III. He’s a creative who wears many hats: director, playwright, thespian and educator are a few. Watch us live on Facebook.  This powerful discussion needs its own forum, topics from: advocating for your children to the prejudice streets of St. Louis; parents taking time to themselves before they interact with their children; bringing back community rec centers and the arts to our communities.  Watch & subscribe to his webseries, "It's Complicated"  We dive deep unearthing beautiful creativity from this HBCU Harris State Alumni.   "We plant the seeds that sprout the forests." Ervin said about educators.  Order your custom pins in support of Ervin, "Did You Thank A Black Woman Today? I Highly Fu*king Doubt It!) cashapp $ErvinJWilliams $3.50 for 1 button and $5 for 2...He will personally deliver them or mail them you are outside of St. Louis.  Send address in cashapp. Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar.  Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to the announcements.  Buy books from Amber Book Store LLC with free shipping for a limited time.  Featured music by Erykah Badu, Pharaoh Gerumba, CommonFolk & Bob Marley & Lauryn Hill.. Thank you B & B Productions & M.I.D.T. Records.  beandusllc.com  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire 
1:29:05
April 16, 2019
Massages Aren't Just for Vacations
The 25th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   Business Spotlight:  ISAAC PETERSON OF SOULFUL TOUCH MASSAGE.  In this episode, Isaac discusses his journey to becoming a massage therapist.  He shares his motivation for staying active.  He tells us the benefits of massage therapy.  He teaches us why it's alright to do the things you truly enjoy.  Call him at 314-753-1287 to schedule your massage appointment. Read the article about what Soulful Touch does with massages written by Our Host Frenchaire Gardner titled, "What's Self-Love Got to Do With It?" published in the Arts Today Newszine.  Support the podcast and govern yourselves accordingly to the announcements.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by CommonFolk, Dahveed Nelson of The Last Poet, UGK & Sly And The Family Stone.  Thank you B & B Productions & M.I.D.T. Records.   Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all sponsors, makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com   bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire 
1:28:22
April 11, 2019
24th Episode What are CBD oils?
The 24th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.   Watch us live on Facebook.  This episode discusses what is CBD and CBD oils.  Why did I join Healthy Place Botanicals?  Discuss the Healthy Place Botanicals organic products that include CBD oils & essential oils.  These products soothe discomfort, anti-aging, balancing organs and your systems, hormonal balance, hot flashes, balances the thyroid glands, extreme hair growth and more.  Join our weekly educational calls Thursday nights 8 p.m.  CST 774-220-2200.  Then call me to start your opportunity 314-690-8765. Dr. Umar Johnson on Black churches, politics, Black boys and their schools.  Recorded at Better Family Life.  You give the churches $14 million every year.  "Not having any money is the root of all evil,"  Dr. Umar Johnson said. Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by JCD, Coolio featuring 40 Thevz, NewCleus & Solange.  Thank you B & B Productions & M.I.D.T. Records.  bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com   Peace and blessings. Much love & abundance.  cashapp $beandusllc Paypal.me/Frenchaire
1:34:59
April 9, 2019
Catering To The African Culture With The St. Louis Natural Hair & Black Culture Expo Foundation
The 23rd Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Chris Simpson of St. Louis Natural Hair & Black Cultural Expo Foundation & Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Creative Experience at Central Library in St. Louis, Mo.   Watch us live on Facebook.  This episode discusses the gap Chris saw in St. Louis in the Black culture after visiting many Natural Hair Shows.   Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Steel Pulse, RIP Nipsey Hussle, Dahveed Nelson & LTD.  Thank you B & B Productions & M.I.D.T. Records. bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire  
1:02:56
April 5, 2019
22nd Episode Big Pharma in Trouble Half of CBD Users Quit Pills
The 22nd Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsor Frenchy's Wonders Healthy Place Botanicals • Recorded live fat the Headquarters in St. Louis, Mo.   This episode discusses why big pharma is in trouble half of CBD users quit pills.  Listen to Dr. Kelly from the weekly Healthy Place Botanicals Call from March 28, 2019.  Dial in  Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Dahveed Nelson, Lalah Hathaway, Troop, Carbonnation TV, & Miche'le.  Thank you B & B Productions & M.I.D.T. Records. bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire 
1:33:53
April 2, 2019
21st Episode Take Care of Yourself
The 21st Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.     This episode discusses several techniques to ensure good health from Queen Afua & Healthy Place Botanical's Joe Saxby.   Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Dahveed Nelson, Tony Ballard AKA @Y0da2018, & Janet Jackson.  Thank you B & B Productions & M.I.D.T. Records.  Leave a voice message & support the podcast on the Anchor app.  bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire  
1:22:11
March 30, 2019
20th Episode Who Can Parents Run To?
 The 20th Episode of A News You Can Use Podcast Powered by Be And Us LLC • Sponsors Frenchy's Wonders Healthy Place Botanicals • Recorded live from the Headquarters in St. Louis, Mo.     This episode discusses several techniques to ensure good health from Queen Afua & Healthy Place Botanical's Joe Saxby.  Wear your seat belts each time you get in your vehicles.  Slow down.  Article read:   Congress is Trying to use the Spending Bill to Criminalize Boycotts of Israel and Other Countries by Kate Ruane.  Salute to the great supportive parents.   Where is the support for parents who have children but no parental rights?  Remember where you have come from.  Be grateful for all things living in kindness, joy, love & peace.  Abuse lies in secrecy.  Be careful what you pray and ask for.  Abstain from sex. Join us May 4, 2019 at Harris Stowe's Emerson Performance Center 12 p.m. - 6 p.m. for Holistic Health Fair & Seminar. Health products vendors call 314-899-0401.  Calling all makeup artists, barbers, stylists, vendors & models for The St. Louis Natural Hair & Black Cultural Expo taking place Oct. 12  - 13th, 2019 at the Downtown Holiday Inn.  Call Chris or email 314-899-0401 or stlnhbce@yahoo.com  Support the podcast and govern yourselves accordingly to all of the announcements.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Rhianna, Coolio, Digital Underground.  Thank you B & B Productions & M.I.D.T. Records.  Leave a voice message that will be played on the next episode & support the podcast on the Anchor app.  Put your time on my calendar to Sponsor an episode.  bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire 
1:30:07
March 25, 2019
19th episode How to Combat Anti-African Anti-Black Propaganda
The 19th Episode of A News You Can Use Podcast .• Powered by Be And Us L.L.C.  • Sponsor Frenchy's Wonders Healthy Place Botanicals.• Recorded live from The Headquarters in St. Louis Michel Martin of NPR’s Tell Me more talking about education. Govern yourself accordingly to the announcements. The Daily Refresh with John Lee Dumas. “How to Combat Anti-African, Anti-Black Propoganda” article by Frenchaire Gardner from the Arts Today Newszine. Thank you to all of the artists featured on this episode: Marvin Gaye, Khalid, & JCD. Thank you B & B Productions & M.I.D.T. Records.   Buy books from Amber Book Store LLC with free shipping for a limited time.  bit.ly/ScheduleBeAndUsLLC   Put your time on my calendar to interview and sponsor episodes.  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire beandusllc.com
1:16:33
March 23, 2019
18th Episode Mama Said It’d Be Days Like This
Details to come... beandusllc.com
1:04:05
March 23, 2019
Salute to ALL The Women
The 17th Episode of A News You Can Use Podcast .• Powered by Be And Us L.L.C.  • Sponsors R.E.A.C.H. Kim Mosby Summers &  Frenchy's Wonders Healthy Place Botanicals.• Recorded live from Our Sponsor's home in St. Louis.  SALUTE TO ALL OF THE WOMEN.  Support the podcast and govern yourselves accordingly to the announcements.  Thank you to Our Sponsors Kim Mosby Summers of R.E.A.C.H. Rendering Encouragement And Capturing Hearts & Frenchy's Wonders Healthy Place Botanicals.  Support the Ladies of R.E.A.C.H. this Saturday 3/23/19 at the 907 Dance Studio 7213B N. Lindbergh, St. Louis, MO from 12 - 4 p.m.  $10 plates desserts are additional.  The first 2 people to mention before ordering, "Mood to Travel" will get their 2nd plate free.  The 1st 10 people to mention TSeed Executive Productions receive 1 dessert for free with their plates.   First come, first served.  Come out & meet the owner.  Prepay your plates through her cashapp $2ReachU Join the Ladies of R.E.A.C.H. Sat. 6/29/2019 at 3:30 p.m. at 11015 Old Halls Ferry Rd., St. Louis, MO 63136.  Tickets are $35 which includes a shirt, program book, dinner, dessert buffet, a gift bag for the 1st 150 women. 200 seats available For  purchasing tickets contact Our Sponsor Kim Summers at 314-303-9088 or on her Facebook page.  Special Guests:  Minister Sierra Rivers, Taren Walton, Jamelia Moon Jackson Photographer, Blessed Without Words Mime, Cathy Archie, Bell Darris, Erica Crenshaw, & Kristy Danielle Snelson.  Join Our Sponsors on Facebook for her cooking shows:  "Cooking Live with Simple Ingredients" & "Treatin You Sweet." Episode topics:  Showing support to Black businesses.  Closed hands don't get fed.  Open your hands so you may receive.  Make room to receive.  Our Ancestor Dick Gregory on who killed Our other Ancestor Malcolm X.  Subscribe to our Youtube channel. Itshanapa on manifesting with astrology & rituals at the ExhaleSTL Self-Healing & Energy Intensive 12/1/18.  Your birth date is your blessed day regardless.  Enjoy The Daily Refresh with John Lee Dumas from 3/16/19.  Leave us a voice message on the FREE Anchor app telling us what you are Grateful for?   "Today Is a Great Day" read by Our Sponsors Kim Summers. Featured music by Rhonda Nicole, Tef Poe featuring Tara Tee, Marvin Gaye, & Y0da2018, Villa-T Ritchie Vuiti.  Thank you B & B Productions & M.I.D.T. Records.   Buy books from Amber Book Store LLC with free shipping for a limited time.  bit.ly/ScheduleBeAndUsLLC   Put your time on my calendar to interview and sponsor episodes.  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire beandusllc.com
2:10:47
March 21, 2019
16th Episode Let Thy Food Be Thy Medicine Sponsored by R.EA.C.H.'s Kim Mosby Summers
The 16th Episode of A News You Can Use Podcast .• Powered by Be And Us L.L.C.  • Sponsors R.E.A.C.H. Kim Mosby Summers &  Frenchy's Wonders Healthy Place Botanicals.• Recorded live from Our Sponsor's home in St. Louis.  Support the podcast and govern yourselves accordingly to the announcements.  Thank you to Teran & Titus for inspiring us to remember where we came from.  Thanks to their mom for allowing them to share with me.  The Daily Refresh with John Lee Dumas from 3/17/19.  Enjoy classes  at the Apple store at the St. Louis Galleria Mall to enhance your cellular experience.  Create tracks on your iPhone with GarageBand.  Vibin with my musical tracks or nah?  Where are our connections with each other?  We do not speak to each other in public anymore.  Reversing illnesses & diseases with The Minister of Wellness Nathaniel Jordan & Dr. Joel Farnham on KETC PBS in St. Louis.  GOMBS acronym stands for Greens, onions, mushrooms, beans, berries and seeds to eat as superfoods.  Leave us a voice message on the FREE Anchor app telling us what you are Grateful for?  Quote of the Day reminds us that we have no limits.  Strong beliefs lead to manifestation.  "Today Is a Great Day" read by Our Sponsors Kim Summers. Featured music by Bo Dean & Blu September, Mama Sol & Billie Holliday.  Thank you B & B Productions & M.I.D.T. Records.  Thank you for tuning in today.  Download the previous episodes.   Buy books from Amber Book Store LLC with free shipping for a limited time.  bit.ly/ScheduleBeAndUsLLC   Put your time on my calendar to interview and sponsor episodes.  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire  
1:44:08
March 21, 2019
15th Episode We've Come Too Far to Turn Back Now
The 15th Episode of A News You Can Use Podcast Powered by Be And Us LLC Market &   • Sponsor Frenchy's Wonders Healthy Place Botanicals.• recorded live from the Headquarters in St. Louis.  Support the podcast and govern yourselves accordingly to the announcements.  10 Things That Require No Talent. The Daily Refresh with John Lee Dumas from 3/19/19.  What's Self Love Got to Do With It? by Frenchaire Gardner  Leave us a voice message on the FREE Anchor app telling us what you are Grateful for?  Measures to support and Show love to Black Businesses from Booker T. Washington:  Ujamaa Group Economics March.  Continue to support small businesses because you are supporting our dreams. Featured music by Billie Holiday, Bo Dean & Blu September, & Janet Jackson.  Thank you B & B Productions & M.I.D.T. Records.  Thank you for tuning in today.  Download the previous episodes.   Buy books from Amber Book Store LLC with free shipping for a limited time.  bit.ly/ScheduleBeAndUsLLC   Put your time on my calendar to interview and sponsor episodes.  Peace and blessings. Much love & abundance.  cashapp $beandusllc paypal.me/frenchaire  
1:09:25
March 19, 2019
14th Episode Why Your Grandparents Can Be Your Meal Ticket to College
Latest episode of News You Can Use Podcast  • Powered by Be And Us LLC   • Sponsor  Frenchy's Wonders Healthy Place Botanicals Get acquainted with Afrofuturism, Black Speculative literature and the terms associated with The Black Speculative Art Movement co-founded by Dr. Reynaldo Anderson.  Listen to him explain how Pan-Africanism is visualized in the future and how you may get involved.  This episode was broadcast live from the BSAM Art Festival at .Zack in St. Louis, Mo.  Several local artists were featured and interviewed.   Interviews with the Co-Founder of BSAM Dr. Reynaldo Anderson, artists Dannie B & T-Mariez.  Enjoy spoken word with the Wordup Open Mic.  Learn how hip hop heals with Aza Njeri and enjoy the beats of DJ SheBeatz. #BSAMSTL Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Learn how to protect your income; the extinction of an Australian rodent due to climate change. Featured artists:  DustPen Radio 886 by Lord Saarbrook, DJ Big Brandon, Pharaoh Gerumba, Dahveed Nelson, Common Folk, JCD & DJ SheBeatz.  Thank you for your submissions.  Keep em coming. Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
1:00:27
March 7, 2019
13th Episode Gratefulness & Gratitude
Latest episode of News You Can Use Podcast  • Powered by Be And Us LLC   • Sponsor  Frenchy's Wonders Healthy Place Botanicals  Happy Women's Month Salute Queens.  Govern yourselves accordingly to the announcements of scholarships and events from Alderman John Collin Muhammad Dollar House Program.  Vacancy Collaborative, etc. Ameren Energy Tip of The Day.  Learn how to protect your income.  Featured artists:  Erykah Badu, Mama Sol, Y0da2018 of Tha Beatitudes, DustPen Radio 886 by Lord Saarbrook,  Dahveed Nelson of The Las Poet, JCD.  Thank you for your submissions.  Keep em coming. Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
1:11:01
March 5, 2019
12th Episode Ancient Native Healing Practices
Latest episode of The News You Can Use Podcast Powered by Be And Us LLC Sponsored by  The BodyStretch LLC & shop Frenchy's Wonders Healthy Place Botanicals. Get acquainted with native, natural holistic healing with our Sponsors Dr. Dee of BodyStretch LLC. She shares her familial history that led to her creating the healing technique BodyStretch LLC.  Listen to Sis. Denise testify to the magical youthful healing affects of BodyStretch. Celebrate Women's History with us.  Enjoy the 68th Edition of the Black Influencers Values Interview where Dr. Dee shares her inspirations and motivations. Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Thank you for everyone's positive musical submissions.  Keep em coming. melchizedekllc@gmail.com Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
2:16:13
March 3, 2019
11th Episode What is a BodyStretch?
Latest episode of The News You Can Use Podcast Powered by Be And Us LLC Sponsored by  The BodyStretch LLC & shop Frenchy's Wonders Healthy Place Botanicals. Get acquainted with native, natural holistic healing with our Sponsors Dr. Dee of BodyStretch LLC. She shares her familial history that led to her creating the healing technique BodyStretch LLC.  Listen to Sis. Denise testify to the magical youthful healing affects of BodyStretch.  Celebrate Women's History with us.  Enjoy the 68th Edition of the Black Influencers Values Interview where Dr. Dee shares her inspirations and motivations.   Topics:  Native ancient healing techniques & traditions, emotional illnesses and roots, why natural healing,  BodyStretch LLC technique for everyone, how your body is interconnected, Breatharian, healing through Andragogy, Avatar and so much more.  Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Thank you for everyone's positive musical submissions.  Keep em coming. melchizedekllc@gmail.com Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
1:23:45
March 3, 2019
10th Episode Let My People Go
Latest episode of News You Can Use Podcast Powered by Be and Us L.L.C. Sponsored by Frenchy's Wonders Healthy Place Botanicals. Join us as we discuss the State of the City of St. Louis with one of the 22nd Ward Aldermanic Candidates Tonya Finley-McCaw. Stay Woke with the Host Frenchaire. Ode to Erykah Badu  Thank you for tuning in and for your support.  Leave us voice messages to play on the next episode.  Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc Paypal.Me/Frenchaire 
2:11:35
February 28, 2019
9th Episode Joy, Love & Pain with Our Sponsors The True Trifecta LLC
This 9th Episode of The News You Can Use Podcast Powered by Be And Us LLC Sponsored The True Trifecta LLC & Frenchy's Wonders Healthy Place Botanicals. Learn how our Sponsor Celeste of The True Trifecta LLC cares for the youth and herself through the arts and mentoring.  Enjoy her answers to the Black Influencers Values Interview Series.  Thank you to our Sponsors. Govern yourselves accordingly regarding Events announcements.  Thank you for tuning in and for your support.  Leave us voice messages to play on the next episode.  Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc Paypal.Me/Frenchaire
1:59:11
February 28, 2019
8th Episode Sponsored by Black Speculative Art Movement #BSAMSTL Live at Arts Festival
Latest episode of News You Can Use Podcast Powered by Be And Us LLC Sponsored by The Black Speculative Art Movement & Frenchy's Wonders Healthy Place Botanicals. Get acquainted with Afrofuturism, Black Speculative literature and the terms associated with The Black Speculative Art Movement co-founded by Dr. Reynaldo Anderson.  Listen to him explain how Pan-Africanism is visualized in the future and how you may get involved.  This episode was broadcast live from the BSAM Art Festival at .Zack in St. Louis, Mo.  Several local artists were featured and interviewed.  Interviews with the Co-Founder of BSAM Dr. Reynaldo Anderson, artists Dannie B & T-Mariez.  Enjoy spoken word with the Wordup Open Mic.  Learn how hip hop heals with Aza Njeri and enjoy the beats of DJ SheBeatz. #BSAMSTL Learn how to protect your income; the extinction of an Australian rodent due to climate change. Featured artists:  DustPen Radio 886 by Lord Saarbrook, DJ Big Brandon, Dahveed Nelson, Common Folk, JCD & DJ SheBeatz.  Thank you for your submissions.  Keep em coming. Thank you for tuning in and for your support. Download the free Anchor app to leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
3:45:44
February 26, 2019
7th Episode The Pan-African Future By Our Sponsors Black Speculative Art Movement #BSAMSTL
Latest episode of News You Can Use Podcast Powered by Be And Us LLC Sponsored by  The Black Speculative Art Movement & Frenchy's Wonders Healthy Place Botanicals. Get acquainted with Afrofuturism, Black Speculative literature and the terms associated with The Black Speculative Art Movement co-founded by Dr. Reynaldo Anderson.  Listen to him explain how Pan-Africanism is visualized in the future and how you may get involved.  This episode was broadcast live from the BSAM Art Festival at .Zack in St. Louis, Mo.  Several local artists were featured and interviewed.  Interviews with the Co-Founder of BSAM Dr. Reynaldo Anderson, artists Dannie B & T-Mariez.  Enjoy spoken word with the Wordup Open Mic.  Learn how hip hop heals with Aza Njeri and enjoy the beats of DJ SheBeatz. #BSAMSTL Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Learn how to protect your income; the extinction of an Australian rodent due to climate change. Featured artists:  DustPen Radio 886 by Lord Saarbrook, DJ Big Brandon, Pharaoh Gerumba, Dahveed Nelson, Common Folk, JCD & DJ SheBeatz.  Thank you for your submissions.  Keep em coming. Thank you for tuning in and for your support. Leave us voice messages to play on the next episode.  Much love and abundance. Support this podcast with monthly contributions for sustaining future episodes and leveling up. cashapp $beandusllc paypal.me/frenchaire
1:44:32
February 26, 2019
6th Episode Love Me Through It All by Our Sponsors Miss Lydia Caesar of Sauce Records Global
 The 6th Episode of The News You Can Use Podcast Powered by Be And Us LLC Market & Frenchy's Wonders Healthy Place Botanicals.  • Sponsor Miss Caesar of Sauce Records Global • recorded live from Voce in St. Louis, Mo Valentine’s Day 2019 for the Friends & Lovers Dinner Concert.  This is an episode for the music lovers.  There’s more to Miss Lydia Caesar than meets the eye. Hear how her and her husband put #SauceOnEverything while encouraging us to #GiveBack to our displaced sisters & brothers with the initiative #hashtaglunchbag Other topics include lead in your water. Invitations to dope local St. Louis current events for the people of St. Louis. MAAFA Ceremony in New Orleans. Who's House? Support the podcast and govern yourselves accordingly.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Pharaoh Gerumba, & DJ Big Brandon.  Thank you B & B Productions & M.I.D.T. Records.  bit.ly/ScheduleBeAndUsLLC   Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire 
1:19:52
February 21, 2019
5th Episode Love Spills Out Onto The Streets with Our Sponsors Sauce Records Global’s Miss Caesar
The 5th Episode of The News You Can Use Podcast Powered by Be And Us LLC Market & Frenchy's Wonders Healthy Place Botanicals.  • Sponsor Miss Caesar of Sauce Records Global • Recorded live from Voce in St. Louis, Mo Valentine’s Day 2019 for the Friends & Lovers Dinner Concert.  This is an episode for the music lovers.  There’s more to Miss Lydia Caesar than meets the eye. Hear how her and her husband put #SauceOnEverything while encouraging us to #GiveBack to our displaced sisters & brothers with the initiative #hashtaglunchbag Other topics include lead in your water. Invitations to dope local St. Louis current events for the people of St. Louis. MAAFA Ceremony in New Orleans. Who's House? Support the podcast and govern yourselves accordingly.  Buy books from Amber Book Store with free shipping for a limited time.  Featured music by Dustpen Radio 886, JCD, & Dahveed Nelson of The Last Poet.  Thank you B & B Productions & M.I.D.T. Records. Source of water article: "Water Research Center - Lead in Drinking Water and Water Testing"   bit.ly/ScheduleBeAndUsLLC FrenchaireGardner.com  “How to Combat Anti-African and Anti-Black Propaganda”  Peace and blessings. Much love & abundance. cashapp $beandusllc paypal.me/frenchaire  
1:23:10
February 21, 2019
4th Episode Ujamaa Collective Economics With Stefan West Of The #BlackWallStChallenge
The 4th episode of The News You Can Use Podcast Powered by Be And Us LLC Market & Frenchy's Wonders Healthy Place Botanicals.  Our podcast's first guest today is Stefan West highlighting the #BlackWallStChallenge & #28DayBlackBusinessChallenge All across the diaspora everyone show your love to Black Businesses.   Read his books list:   Black American Money 2  by Dr. Boyce Watkins,  Black Labor, White Wealth : The Search for Power and Economic Justice by Dr. Claud Anderson &   A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by   Dylan Tuccillo  ,   Jared Zeizel  &  Thomas Peisel  Buy books from Amber Book Store.   bit.ly/ScheduleBeAndUsLLC
1:08:42
February 15, 2019
3rd Episode Take Action
The third episode of News You Can Use Podcast powered by Be And Us LLC (Shop the market) & Melchizedek LLC. Stay connected and contact us Facebook , Instagram & Twitter. View the Facebook Live Video of the recording of this episode. Shop natural Healthy Place Botanicals to lose weight, grow your hair, stop pain and increase your libido. and more.  Arlene Geiger testifies to the powers of Healthy Place Botanicals products. Shop African historical and cultural books.  Schedule time with us to discuss sponsorship, becoming a guest, vendor or for marketing services.  Fill out the insurance contact form.   Read the Arts Today Ezine article "What's Self-Love Got to Do With It?" & "How to Combat Anti-African Anti-Black Propaganda"  Property & Casualty Insurance in Missouri, taxes and buying or selling your home call 314-380-2020.  Buy your tickets to the End of Spring HOLISTIC Health Fair May 4, 2019.  Sponsors, stylists, barbers, make up artists and models contact Chris Simpson 314-398-1585 regarding the St. Louis Natural Hair & Black Culture Expo.   Subscribe, rank, write reviews, download the past episodes, comment & leave messages. What News You Can You Use next?   Support this podcast with a small monthly contribution to help sustain future episodes. cashapp $beandusllc paypal.me/frenchaire  anchor.fm/news-you-can-use/support
1:18:19
February 13, 2019
2nd Episode Fuck What Ya Heard I’m From Dallas!
This is the 2nd Episode of News You Can Use Powered by Be And Us LLC & Melchizedek LLC.  Learn about how deep breathing helps your life. Further discussion of Post Traumatic Slave Syndrome by Dr. Joy DeGruy.   Music featured by JL Dibkis & Tha Beatitudes featuring Rakim Al Jabbaar & Calvin Taylor live from the 2nd Annual All Hearty Def Party in Memory of Big Al in Dallas, TX recorded by Be And Us LLC.    Makers and Merchants Market your products with the Be And Us LLC Market.  Send us your samples.  Need Marketing services?  New events or products? Let us design your flyers. Contact us: melchizedekllc@gmail.com bit.ly/ScheduleBeAndUsLLC Schedule your financial advising frenchairegardner.com Shop natural products:  frenchyswonders.healthyplacebotanicals.com Shop books: www.amberbookstores.com Want your businesses, events, and products/services featured on News You Can Use? Sponsor segments. Do you have "News You Can Use?" Contact us bit.ly/ScheduleBeAndUsLLC 314-690-8765 Stay connected: facebook.com/beandusllc facebook.com/frenchaireinslady instagram.com/frenchaire twitter.com/msfrenchy06 Support the News You Can Use Podcast with a monthly contribution to help us keep creating more episodes and leveling up the podcast.  Thank you for tuning in.  Support this podcast with a small monthly donation to help sustain future episodes.  Your support is greatly appreciated.  cashapp $beandusllc paypal.me/frenchaire or Become a supporter of this podcast:   https://anchor.fm/news-you-can-use/support  Thank you. Source notes: https://skiin.com/deep-breathing-benefits/ https://airsoak.com/increase-spo2-blood-oxygen-level-proven-ways-get-oxygen-cells/ https://www.youtube.com/watch?v=BGjSday7f_8
2:35:29
February 8, 2019
1st Episode News You Can Use
The very first episode of News You Can Use Powered by Be And Us LLC & Melchizedek LLC recorded at the Studio at Nexcore. News You Can Use gives you non-conventional facts for the Indigenous communities across the diaspora. Today we discuss local St. Louis events, bipolar depression, "post traumatic slave syndrome" and various other topics like felatio. We share new music too. Thank you for tuning in. The News You Can Use Podcast is for the Indigenous communities across the diaspora. The mission of the podcast is to spread positivity, facts, truths and wisdom dispelling lies. It is important that the Indigenous communities see positive things that other Indigenous people are doing. This platform will be used to feature Indigenous entrepreneurs and groups doing equitable and high-vibrational activities for our communities. Spreading light on non-traditional information that will heal your minds, spirits and bodies. Support this podcast with a small monthly donation to help sustain future episodes. cashapp $beandusllc paypal.me/frenchaire
56:39
January 26, 2019
News You Can Use Podcast Anchor Ad
The very first episode of News You Can Use Powered by Be And Us LLC & Melchizedek LLC recorded at the Studio at Nexcore. News You Can Use gives you non-conventional facts for the Indigenous communities across the diaspora. Today, we discuss local St. Louis events, bipolar depression, "post traumatic slave syndrome" and various other topics like felatio. We share new music too. Thank you for tuning in and for your support.
00:00
January 26, 2019
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