Depression Educational Material

In this level 4 version of the podcast we are going to build off the knowledge gained in the previous three levels and provide you with more advanced concepts and tips for managing your depression. As in the previous podcasts, today we are going to focus on a variety of topics ranging from socioemotional health to nutrition and exercise.

As in the previous two podcasts we are going to discuss educational material focusing on understanding and managing various aspects of your depression. In today’s podcast we are going to build off the concepts learned in level 2 and provide you with more detailed and practical information on different topics such as support groups, stress and nutrition.

we will be discussing educational material for managing depression. The material this podcast will cover is about how different factors such as stress, exercise and nutrition can affect your depression. In addition, we will discuss beneficial resources such as support systems, therapy and how they can help you manage your depression.

In this podcast we will be going in more depth about the factors and resources previously discussed in the level 1 podcast. Topics include how different factors such as stress, exercise and nutrition can affect your depression and beneficial resources that can help you manage the disorder.