Outside The Litter Box

This episode talks about girl world and the wonderful things it brings. It discusses cherished friendships and an abundance of taking care of oneself.

This episode talks about how to play hard as much as working hard. It discusses all the ways travel, concerts and retail therapy are all things you can do to maintain work ethic and experience less burnout.

This episode talks about everything that happens when you leave a toxic relationship. It discusses how your days become easier and how you become more excited in life.

This episode talks about how fashion and beauty and its connection to our relationships. It discusses self-esteem, self-confidence and how the people we surround with have the ability to impact our self-worth.

This episode talks about the things that don't work out in our lives. It discusses how it's the universe's way of protecting you from what could have been a worse outcome.

This episode talks about being more present with our time. It discusses all the way to become more present and intentional with what we notice in our surroundings.

This episode is about confidence. It discusses all the ways of how we can gain more confidence through embracing our inevitable ways of being human.

This episode is about the four attachment styles in how we conduct our relationships. It discusses how each one can make us more aware of how to get one step closer to our healthiest connections.

This episode talks about forest bathing. It discusses how the ancient Japanese practice teaches how to be more present and learn all the things nature offers us in mind, body and spirit.

This episode talks about a core truth in dating. It discusses how every person we meet is going to be similar except the one who's for us.

This episode talks about how music can help us decifer whether our relationships and friendships are worthwhile. It discusses all the ways in paying attention to the lyrics you have and currently resonate with.

This episode talks about codependency and isolation. It discusses and explores when relationships take a toxic turn and become dependent on each other rather than sharing that dependency and consideration.

This episode talks about grief and what it's taught me about emotional wellness. It discusses all the ways it has shown me all the coping techniques and lessons I've learned in being vulnerable.

This episode talks about the law of the universe. It discusses how above every single dark cloud is a bright sunny day.

This episode talks about the power of networking for career advancement. It discusses all the reasons and ways to network with the right people and why it's important to do for any career path.

This episode talks about carousel relationships. It discusses all the ways to notice when you've found yourself in one and when to leave it.

This episode talks about interracial relationships. It discusses how to honour your potential or current partner's cultural differences in the best way possible.

This episode talks about casual relationships and friends with benefits. It discusses how having an insecure attachment style could affect you being in one trying not to get emotionally involved.

This episode talks about victim vs. victor mentality. It discusses all the ways of how each mindset makes or breaks you in situations.

This episode talks about the meaning behind disappointments. It discusses the ways to have enough guts to accept what isn't for us.

This episode talks abou the purpose of our negative thoughts and experiences. It discusses and goes the reason behind a negative thought and the wonder in an unpleasant situation.

This episode talks about the importance of compatibility in a relationship. It discusses the ways of how it can enhance a couple's connection, and how a lack could also break it.

This episode talks about the importance of keeping your social circle while in a relationship. It discusses the secure attachment style and how vital they believe your friendships are what set up romantic relationships for success.

This episode talks about the true purpose of being in a relationship. It discusses why constant conflict in a partnership may not be the right one.

This episode talks about our relationship with ourselves. It discusses its importance and how great it feels when our bodies get the hang of it.

This episode talks about whether relationship norms are morally correct. It discusses whether the standard acceptance and dynamics truly contribute to a happy and health relationship.

This episode discusses what we also need to be mindful of in our romantic relationships. It talks about how being with someone good for our nervous system can also be a step towards long-lasting love.

This episode talks about the importance of overall wellness, mind, body, soul. It discusses all the ways why it's important, and what it could lead to if not taken mindfully.

This episode talks about the real meaning of success. It discusses the false narratives of the material and superficial ideals, and highlights how true genuine connection can give us everything we've longed for.

This episode talks about grief and the future of those who experience it. It offers solace and hope for those who need it.

This episode talks about being well-rested and how to achieve it. It discusses the 7 types of rest, and how a nap isn't enough if you want to feel fully rejuvenated.

This episode discusses the importance of kindness. It talks about how crucial it is to express gratitude to the ones closest to us, and how more than necessary it is.

This episode discusses friendships. It explores one-sided friendships and how we can better set boundaries for ourselves when dealing with them.

Shukura's Podcast: Growing Through It

This episode talks about aging in a more positive context. It discusses the benefits of becoming older for our livelihoods, and why it'll be better for our mental health as well.

This episode talks about the art of surrender. It discusses all the ways into which it makes our lives better in the end.

This episode talks about the positives of change. It discusses how it can truly be for the better in relationships.

This episode is about how to give more hope and enthusiasm to ourselves in times of trouble. It discusses the reasons why it sparks our optimism more than we expect.

This episode talks about what's behind a tough exterior. It's an even wiser, more curious exterior that holds a different perspective on how they see conflict.

This episode talks about raw confidence. It discusses what's behind it, where it comes from, and how it's formed.

This episode talks about how important our mornings truly are. It discusses ways to better the foundations to our days with a good book or our favourite song.

This episode talks about the fantasy and realities of relationships. It discusses how to decipher between the two, and understand the realities of a relationship aren't all that bad.

This episode discusses how to avoid codependency in relationships. It also talks about the ways of inserting more indepence into a dynamic union.

An episode about the true meaning of opportunity. It discusses the fact that it's everywhere, even in places you may not think to look.

This episode is about breaking the negative context that surrounds making mistakes. It not only discusses the beauty in blemish, but also the value it adds to everyday life.

This episode is about the principle of optimism, specifically towards the pursuance of financial prosperity and stability. It discusses why it's important to stay positive to stay the course towards the lump sum of our dreams.

This episode talks about the privilege of getting older. It also discusses how to handle the not-so-great things that happen during your birthday, and evidently come out on top.

This episode talks about a brand new set of convo starters. It discusses three techniques to try out when meeting new people.

This episode talks about becoming and staying motivated. It discusses unconventionally interesting ways on how much bullies may just be the biggest source of motivation for us to feed off of!

This episode is about redefining what it means to be heartbroken or broken in general. Though it is true to feel sad and hopeless, pain also opens the path to healing and more beautiful moments in your life; if you let it.

This episode is about optimism in the face of doubt, fear, and pessimism. It discusses how powerful it can be to hold onto the belief that everything will be okay.