Pure Health Podcast

30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure Health

In this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.

These lessons cover everything from health and relationships to business, mindset, and personal growth. Whether you're in your 20s, 30s, or beyond, this honest and heartfelt conversation will inspire you to live with more purpose, take more risks, and stop waiting for permission to be happy.

This episode covers:
✅ Why feeling fear is part of growth—and why you should do it anyway
✅ Learning to let go of people-pleasing and perfectionism
✅ The importance of choosing the right people in your life—partners, friends, and mentors
✅ How burnout does not define your worth
✅ Why investing in your health is the most important investment you'll ever make
✅ The magic of making weeknights fun and creating your own joy
✅ Financial literacy, emotional resilience, and creating the life you actually want
✅ Vulnerability, boundaries, and outgrowing relationships—and why that’s okay

If you’ve ever felt like you're figuring it all out as you go—this episode is a reminder that you're not alone. Tune in for an uplifting and honest conversation about the lessons that shape us, the risks that grow us, and the habits that truly matter.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.

They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and nervous system stress, this episode helps you connect the dots between your symptoms and your body's deeper needs.

You’ll also learn practical ways to track what’s going on, tune in more effectively, and take action before things spiral into burnout or chronic health issues.

This episode covers:
✅ Common signs of hormonal, thyroid, and adrenal imbalance
✅ What brain fog, sleep issues, or cravings may really mean
✅ Digestive symptoms that point to gut dysfunction
✅ How your skin, hair, and nails reflect your inner health
✅ Why mood shifts, low energy, or light-headedness are worth investigating
✅ How to start listening to your body with simple tracking tools
✅ The importance of addressing early signs—not suppressing them

If you’ve been pushing through symptoms or feeling like something is “off,” this episode will help you slow down, tune in, and take aligned steps toward feeling better in your body.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Why You’re Still Not Getting Results & How to Create Sustainable Change

In this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.

They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.

You’ll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.

This episode covers:✅ Why understanding your why is the key to motivation
✅ How limiting beliefs and pressure can sabotage progress
✅ Why the all-or-nothing mindset doesn’t work—and what to do instead
✅ How to set small, realistic goals you can actually stick to
✅ Smart strategies to stay consistent when life is busy
✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks
✅ Why focusing on 80/20 is more sustainable than cutting everything out
✅ The power of preparation, habit stacking, and doing less—but better

If you’ve ever felt stuck or frustrated that your efforts aren’t translating into results, this episode will help you cut through the noise and create changes that actually last.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?

With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress appetite, the difference between GLP-1 and GIP hormones, and what sets these drugs apart from older weight loss medications.

They also explore the potential downsides—like muscle loss, nutrient deficiencies, mental health changes, and the common rebound effect once people stop taking them. Most importantly, they discuss why these medications don’t address the root causes of weight gain, and what to focus on if you're looking for sustainable, long-term results.

This episode covers:
✅ How Ozempic and other GLP-1 medications actually work
✅ The role of gut-derived satiety hormones like GLP-1 and GIP
✅ Common side effects and long-term risks of these medications
✅ Why many people regain weight after stopping
✅ How this new class differs from older weight loss drugs
✅ The emotional and hormonal root causes of weight gain
✅ Natural ways to support GLP-1 levels and appetite regulation
✅ Why addressing metabolism, muscle mass, gut health, and mindset is key

If you’ve been considering weight loss medication or are simply curious about how it all works, this episode brings clarity, clinical insight, and a balanced perspective to help you make empowered choices for your health.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.

They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode empowers you with the knowledge to start healing from the inside out.

You’ll also learn how leaky gut is linked to autoimmune diseases, mood disorders, food sensitivities, and even weight gain—plus the key nutrients and strategies that support gut repair and whole-body health.

This episode covers:
✅ What “leaky gut” actually means and how to measure it
✅ Common causes of intestinal permeability (SIBO, gluten, stress, etc.)
✅ Symptoms that may be linked to a compromised gut lining
✅ How leaky gut contributes to autoimmune conditions, mood disorders, and skin issues
✅ The gut-brain connection and its role in mental health
✅ Why intestinal permeability can contribute to weight gain and metabolic dysfunction
✅ Nutritional and supplemental strategies to support gut healing

If you've been dealing with vague or chronic symptoms and wondering if your gut might be the missing piece, this episode will give you clarity—and practical tools to begin restoring balance.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience.

They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt around self-care to setting boundaries and managing digital overload, this episode is packed with expert-backed insights and actionable tips to help you create a self-care routine that truly supports your mind and body.

This episode covers:
✅ Why self-care is essential for stress reduction and hormone balance
✅ Overcoming guilt and shifting the mindset around self-care
✅ Digital overload and how to set boundaries for better mental health
✅ Nutrition as self-care—how food impacts mood and stress resilience
✅ Small, consistent habits that make a big impact over time
✅ Nervous system regulation techniques to manage daily stress
✅ The power of community and connection in self-care

If you’ve ever struggled to prioritize yourself or felt overwhelmed by self-care “trends,” this episode will help you redefine it in a way that works for you.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without Botox

In this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.

They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally boost collagen production, protect your skin from oxidative stress, and optimize hydration for a radiant complexion.

This episode covers:
✅ The impact of blue light and stress on skin aging
✅ The role of collagen, antioxidants, and healthy fats in maintaining skin elasticity
✅ Gut health’s direct link to youthful skin
✅ Foods to avoid that accelerate wrinkle formation
✅ Lifestyle habits for long-term skin health

If you’re looking for natural ways to support your skin and slow down the aging process, this episode is packed with practical tips you can start implementing today.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone.

They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.

The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your hormones.

Whether you're looking to reduce PMS discomfort or optimize your hormonal health, this episode is full of actionable insights and expert guidance.

Tune in for a comprehensive look at PMS management and how to take control of your health in a holistic way.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.

We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social situations with confidence—whether you choose to drink or not. If you’ve ever questioned your relationship with alcohol or felt pressured to drink, this episode is for you.

Tune in for real talk, practical insights, and empowering strategies to help you make choices that align with your health and values.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action.

We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use SMART goals and create actionable plans to make your vision a reality.

This episode is packed with practical advice to help you approach the new year with intention and clarity.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Top Tips to Thrive During the Festive Season

In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy!

Here’s what you’ll learn:
🎄 Balance Your Meals:
🎄 Dress Those Carbs: Simple tr
🎄 Hydration Tips:
🎄 Stay Active:
🎄 Mindful Eating:
🎄 Smarter Alcohol Choices:
🎄 Enjoy Without Guilt:

Whether it’s tips for your Christmas plate or smarter ways to sip that holiday cocktail, this episode is your guide to feeling your best while making the most of the festive season.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens.

They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health.

Kirsty and Nicole delve into practical strategies to support ADHD management, including:

• Addressing nutrient deficiencies like omega-3s, iron, and B vitamins.
• Healing the gut and balancing the gut-brain axis to reduce neuroinflammation.
• Improving sleep quality and supporting the HPA axis for better stress resilience.
• Reducing toxin exposure and balancing blood sugar levels.

With actionable tips on supplementation, dietary changes, and lifestyle adjustments, this episode equips listeners with tools to manage ADHD symptoms, reduce medication side effects, and support overall brain health.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more insights and tips to support your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD.

Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success.

Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance.

They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health.

The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality.

They emphasize that small, informed changes in your daily life can support optimal detoxification, liver health, and overall well-being.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause!

In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan!

Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results!

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic.

Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life.

Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of self-discovery.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey.

In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle, allowing her to feel her absolute best.

📌 Stay Connected: Follow Pure Health Nutrition on Instagram ⁠⁠@purehealthnutrition_⁠⁠ and ⁠⁠@nicole_purehealthnutrition⁠⁠ for more insights and inspiration to support your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss.

In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey."

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health.

In this episode, we discuss:

• Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions.
• The Importance of Preconception Preparation: Why a minimum of three to six months of preparation is crucial for both male and female fertility.
• Key Elements of Preconception Care: From detailed medical assessments to nutritional repletion, we explore the comprehensive approach needed for successful conception.
• Dietary Guidelines for Fertility: Discover how an anti-inflammatory, Mediterranean diet can improve ovulation, conception, and pregnancy outcomes.
• Addressing Environmental and Lifestyle Factors: Learn practical tips to reduce exposure to toxins and stress, and understand the impact of these factors on reproductive health.
• Surviving the Two-Week Wait: Strategies to stay calm and positive during the wait between ovulation and menstruation.

Tune in to uncover how you can optimise your fertility through a holistic approach, integrating diet, lifestyle, and environmental considerations for the best possible outcomes.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility. 🎙️ From startling statistics—where 1 in 5 women now face infertility—to the factors impacting fertility rates worldwide, we uncover the latest research and insights.

In this episode, we discuss:

• The declining global fertility rate and its implications
• Causes and types of infertility, highlighting its impact on both men and women
• Why infertility rates are on the rise today
• Preconception care and treatment strategies to optimize fertility

Tune in to understand how fertility is intertwined with overall health and what steps can be taken for healthier outcomes

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick?

We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we’re very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian adults are overweight and 31% obese, we personally point the finger at the food industry not the consumer. We’re not here to shame or guilt trip you into eating 0 processed foods. We’re realists and understand the modern day struggles of choosing healthier options. We are simply here to educate and inspire you to make healthier choices in your diet. Switching your ratio to consuming even 80-90% whole foods and 10-20% processed foods can go a very long way for the average person! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs.

Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies.

In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body.

Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.

 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency.

In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia.

From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable insights into maintaining optimal iron levels for overall health and vitality.

If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.

Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.

We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing!

If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.

Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.

We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year.

From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation.

Listeners are encouraged to focus on how they feel after taking action, prioritize consistency to build healthy habits, and celebrate small victories along the way. Kirsty and Nicole stress the importance of tracking progress and managing setbacks with kindness and resilience.

Join Kirsty and Nicole on their journey towards holistic health and discover how you too can stay motivated and consistent in pursuit of your wellness goals.

If you want to learn more about Pure Health and how they can support your health journey, head to [website link]. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.

We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss.

The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue.

We hope you enjoy this episode

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life.

The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best.

Listen to learn how to be consistent, find balance in enjoy life forever

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

We are back for season 3!!!

In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in.

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.

In today's episode we discuss:

How to stay healthy and not gain weight over the festive period

It’s important not to have the ‘all or nothing' approach during the time.

follow the 80/20 rule

Let’s try entering the festive seasons with balanced eating and mindful indulgence

If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/

If you like this episode, let us know you like it by subscribing and following us on instagram @purehealthnutrition_    &  @nicole_purehealthnutrition 

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity.

The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived.

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals.

The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted.

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status.

The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food.

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea.

The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle.

If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust.

Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner.

Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style.

If you want to know more about Alana and how to get started on fit feed please follow Alana's IG @alanadoust & @fitfeed.com.au

If you want to know more Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health.

The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones.

The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it.

The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it.

We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain.

The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition