Alive Present & Strong

Our words and thoughts are extremely powerful! In this episode I discuss the importance of self talk and visualisation and how we should be looking to implement both things into our lives on a daily basis. We are a product of our thoughts and feelings and I genuinely believe the only ones holding us back, is us! At least from personal experience I have learned that adopting a positive mindset, practising visualisation and "hyping myself up" inside has certainly played a part in my own growth and success. This is a brief overview and I will certainly look to tackle more on this topic down the line.

In this episode I discuss the 5 key things lockdown has taught and reassured me, from the importance of our health, to having a plan B, to always ensuring you have the right people around you to support you through the good and also challenging times! Let this be a time to think, learn and grow. Hope you enjoy.

My first guest on the show, none other than my fiancee Izy George! In this episode Izy and I discuss accountability - what it means to us as individuals, and collectively - be it accountability towards a partner/friend, and even in a wider group. For both of us, accountability stems from a set of values and expectations that starts from within. We must help ourselves before we can begin to help and feed off others. Hope you enjoy. 

In this episode I discuss some key aspects we should be focusing on away from our training. During this time of isolation we have the ability to attend to these pillars even more, so when things get back to normal, not only could we hit the ground running but we might even be further ahead than before. Regardless - these components of are not to be disregarded if we really want to optimise our potential and live a complete, well rounded lifestyle. Simple, basic principles. Hope it helps!

In this first episode I give you a little back story into my personal journey, what has essentially defined me, and how I got to where I am today. Most importantly we discuss why 'Alive, Present, Strong' and what I want to achieve with this mantra going forward on the show! I hope you enjoy.