Body 4 Mind Connections

Do your children seem to be playing up more during times of isolation? You find yourself snapping more and like you have nothing left in the tank at the end of the day - even though you haven't left the house?

In this episode, Nikki chats with Eleni Fitzgerald, aka The Child Whisperer on how to manage both childrens and parents anxiety through times of isolation and how to allow both your children and yourself time to 'fill up your cup' so that you aren't left feeling unsupported, cranky and exhausted. 

Follow The Child Whisperer here:

Do you avoid sharing your health or fitness goals with others because you are scared of being judged? Or are you worried that you will be laughed at or frowned upon if you don't achieve your goals? I hear you, in a world of social media and online trolling, it can be very scary to put yourself out there and share with people what you are really hoping to achieve.

In this episode, Nikki chats with Kel from Kelly Tait - Life Coaching. They dive down a little deeper into accountability, what it is and why it is so important for achieving your health and fitness goals. They also discuss the value of looking after yourself and how to address barriers that might pop up when you are on the goal achieving path.

You can find more from Kel, by visiting: