Body 4 Mind Connections
By Nikki
Body 4 Mind Connections Jan 23, 2021
#31 Asking For Help
In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.
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#28 It’s Time to Breathe - Here is Why!
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#27 Beginning Your Running Journey
You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness!
In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!
Find Alison at
Facebook: www.facebook.com/runswithabarcode/
Instagram: @runswithabarcode
Twitter: runswithbarcode
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#26 Achieving Your Health Goals when you have Anxiety
#25 Christmas and How To Prioritize Your Health Amongst the Chaos
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#24 Two Tips To Becoming Less Busy
In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day!
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#23 Saving Time Through Meal Planning
In this episode, Nikki chats with Angela Sibley from Ever So Homely about how to meal plan, what it actually looks like and how you can save both time and money in the ktichen.
If this episode has you inspired to meal plan, you can find check out Ange here:
hhttps://eversohomely.com.au/
www.instagram.com/eversohomely/?hl=en
www.facebook.com/eversohomely/
Ange has kindly offered a 15% discount on her ebook: Meal Plan Made Easy. To grab a copy of her ebook, head over to the Ever So Homely website (in the links above) and type in discount code: MUMMEFITTIME. Discount is available until 31 October 2020.
Love this podcast? Join the Mum-Me Fit Time support community at:
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or visit us at: www.mummefittime.com.au
#22 How Overtraining Can Impact Your Health
In this episode, Nikki chats with guest speaker Ramez Antoun about how overtraining can impact your adrenal and nervous systems resulting and how this can then impact your health.
Find Ramez at
www.NeuropedicsPT.com or ramez@neuropedicspt.com
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#21 Embracing Menopause without Fear
In this episode, Nikki chats with Jacqueline Rose from The Yoga Room on all things menopause and how you can support your body through this journey.
If this episode has you eager to learn more about menopause, you can find Jacqueline here:
www.theyogaroom120.com/
www.facebook.com/theyogaroom120/
www.instagram.com/theyogaroom120/
Love this podcast? Join the Mum-Me Fit Time support community at:
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or visit us at: www.mummefittime.com.au
#20 You Are Not Alone; Remaining Mentally Supported Through Isolation
Do your children seem to be playing up more during times of isolation? You find yourself snapping more and like you have nothing left in the tank at the end of the day - even though you haven't left the house?
In this episode, Nikki chats with Eleni Fitzgerald, aka The Child Whisperer on how to manage both childrens and parents anxiety through times of isolation and how to allow both your children and yourself time to 'fill up your cup' so that you aren't left feeling unsupported, cranky and exhausted.
Follow The Child Whisperer here:
https://www.facebook.com/EleniChildWhisperer/
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#19 How Sleep Hygiene helps you to sleep better
In this episode, Nikki explores the concept of sleep hygiene and unpacks how this contributes towards better quality sleep and a less exhausted you!
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#18 Starting Exercise - Where Do I Start?
In this episode, Nikki breaks down three simple steps towards increasing your daily movement to get you started on your path to better health.
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#17 Mother. Career. Teacher. Wife... all before 10am!
#16 Let’s Talk Nutrition without Restriction
In this episode, Nikki chats with Inna Merkin, qualified nutritionist and mum of 3, about skills and strategies for flexible, intuitive eating without restrictions and how this can be applied for everyone - including you!
Inna can be found at:
Facebook: www.facebook.com/innamehealth/
Instagram: instagram.com/innamehealth
Website:
www.innamehealth.com
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#15 Strengthen Your Health Through Slowing Down
In this episode, Nikki chats with Rachelle Glendon, founder of How to Live Slow, a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and better health as a result.
Rachelle can be found at:
INSTAGRAM: @howtoliveslow
Web: www.howtoliveslow.com
Youtube: www.youtube.com/channel/UCTkwaB6THHLXHS7vTffhDJA
Love this podcast? Join the Mum-Me Fit Time support community at:
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or visit us at: www.mummefittime.com.au
#14 Why We Need A Personal Trainer For Your Mind
#13 Why You Don’t Exercise Even Though You Know You Should!
You know you need to start exercising. You know the health benefits to exercising. You know you will feel better for doing so, so then why don’t you do it?
In this episode, Nikki explores three key reasons why you may be finding it so hard to exercise and how you can work through these so that you can start exercising without overwhelm, embarrassment or excuses!
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#12 The Essential Step To Achieving Your Goals
Do you avoid sharing your health or fitness goals with others because you are scared of being judged? Or are you worried that you will be laughed at or frowned upon if you don't achieve your goals? I hear you, in a world of social media and online trolling, it can be very scary to put yourself out there and share with people what you are really hoping to achieve.
In this episode, Nikki chats with Kel from Kelly Tait - Life Coaching. They dive down a little deeper into accountability, what it is and why it is so important for achieving your health and fitness goals. They also discuss the value of looking after yourself and how to address barriers that might pop up when you are on the goal achieving path.
You can find more from Kel, by visiting:
Website: https://kellytaitlifecoaching.com/
Facebook: https://www.facebook.com/kellytaithealthcoach/
Instagram: https://www.instagram.com/kellytaitlifecoaching/
This episode is brought to you by the Mum-Me Fit Time free community group. A free support group on Facebook for like minded mums, who are seeking advice, tips and inspiration for their health and fitness journey.
Join the group here: https://www.facebook.com/groups/197233594180647/
More info at: https://www.mummefittime.com.au/
Facebook: https://www.facebook.com/MumMe.Fit.Time/
Instagram: https://www.instagram.com/mummefittime/
#11 Exercise with Children - it is possible!
Fitting exercise in when you have children seems impossible right?
In this episode, Nikki shares with you her top tips on how you can still exercise, how you can find time and how to actually get it done!
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#10 How To Achieve Your Fitness Goals Without Going Backwards
In this episode, Nikki chats to you about the not so secret method towards achieving your goal - whether that be weightloss or some other exercise goal and provides you with three key steps towards making it happen and keeping it that way!
Love this podcast? Join the Mum-Me Fit Time support community at:
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Registrations are now open for the next round of the 28 Day Mind and Body Bootcamp. It starts on 1 January 2020!
#9 How To Have More Time In Your Day
In this episode, Nikki chats with Tash Guthrie, the visionary behind The Time Creator who shares her tips on how you can find more time in your day and help your future self to be calmer, stress-free and have more time in your day!
Tash can be found at:
INSTAGRAM: www.instagram.com/tash_guthrie/
FACEBOOK: www.facebook.com/tashguthrie.com.au
WEBSITE: www.tashguthrie.com.au/
Love this podcast? Join the Mum-Me Fit Time support community at:
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or visit us at: www.mummefittime.com.au
#8 Healing Yourself to Optimal Health with Guest Speaker Nellie from NellieBWell
In this episode, Nikki chats with Nellie from NellieBWell about how health doesn’t come in one strict subject format. Nellie shares insights into what is happening in your physical body and why this might be happening, so that you can achieve the health results that you dream of.
Nellie can be found at:
INSTAGRAM: www.instagram.com/nelliebwell/
FACEBOOK: www.facebook.com/nelliebwell/
WEBSITE: www.nelliebwell.com
And she also offers a free breakthrough call to women who are genuinely interested in turning their health and wellbeing around here:
For those experiencing general mental and physical health challenges: calendly.com/nellie-1/nellie-b-wellness-breakthrough
For those experiencing infertility challenges or trouble achieving a full term pregnancy: calendly.com/nellie-1/nellie-b-well-start-here
These calls are 100% obligation free and are offered as a service to help open-minded, committed and resourceful women find the best way forwards for their unique situation.
Love this podcast? Join the Mum-Me Fit Time support community at:
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#7 When You Eat All Of The Biscuits with guest speaker Caroline Power
In this episode, Caroline Power, Dietitian and Nutritional Hypnotherapist, discusses emotional eating and how you can still eat your favourite foods without going crazy and eating a kilo in one sitting.
Caroline can be found at:
Facebook: www.facebook.com/thehealthstrategist
Instagram: www.instagram.com/thehealthstrategist/
Website: thehealthstrategist.com.au
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#6 How Ayurveda Principles Can Improve Health, Healing and Balance In Your Life
Abbie can be found at:
Web: www.livewisely.com.au/
Facebook: m.facebook.com/live.wisely.ayurveda/
Instagram: www.instagram.com/live_wisely_ayurveda/
Join the Mum-Me Fit Time support community at:
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www.mummefittime.com.au
#5 I Can’t Shift This Excess Body Weight
In this episode, Nikki explores with you why women have trouble losing excess weight and it may not be linked to exercise or nutrition!
#4 Is Being A Supermum Good For Your Mental Health?
Do you unconsciously put this pressure on yourself?
In this episode, Nikki chat's with Coby from The Real Mum Life about being a supermum and how sometimes we need a personal trainer for our minds too.
Coby's mission is to equip Mum's with the simple tools to set them free from their past, their story and everything that’s ever held them back, so they can step into their truth and live their most confident, purposeful life
Learn more about The Real Mum Life Here:
www.therealmumlife.com.au/
www.facebook.com/therealmumlife/
www.instagram.com/trml_therealmumlife/
Learn more about Mum-Me Fit Time here:
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The 28 Day Mind and Body Bootcamp - - - Doors close 25 September 2019: www.mummefittime.com.au/mindbodybootcamp/
#3 Making Your Home Healthy
When we think health, often we think about what is happen on the inside of our body, however outside sources can also have an impact on our health.
In this episode, Anja and Claudine from Healthy Families share tips on how you can cut out toxins from your household and bust some interesting myths around chemicals you might unconsciously buy at the supermarket everyday!
You can follow Health Families here:
Facebook: www.facebook.com/healthyfamiliesau
Instagram: www.instagram.com/healthyfamiliesau
Website: www.healthyfamiliesau.com.au. Special 15% discount valid until 30/9/19: FIT15
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#2 When Life Throws You A Curveball with Guest Speaker Rey Dogan
www.instagram.com/hausoforder
Website: www.hausoforder.com.au
or for her health and fitness journey: www.instagram.com/mummyeality
This episode proudly brought to you by the Mum-Me Fit Time Community group. A free place for like-minded mums to seek inspiration, advice and tips for their own health and fitness journey: www.facebook.com/groups/197233594180647/