The No BS Anxiety Talk Show
By Nicky Cullen
You'll find conversations with authors and experts sharing the latest science and research as well as conversations ordinary people sharing their experiences with anxiety and how they manage to get out there and live their best life in spite of it.
It doesn't just cover anxiety. It covers life.
Tune in for a wealth of knowledge to help better manage your anxiety and day to day stresses.
The No BS Anxiety Talk ShowSep 02, 2020
The Connection Between Pain and Anxiety and How Best to Treat it w / Dr Jonathan Kuttner
This is my interview with Dr Jonathan Kuttner from the Anxiety Support Summit.
Dr Kuttner specialises in the treatment of chronic joint and muscle pain.
As many know, anxiety can be an EXTREMELY painful journey. It seems pain and anxiety go hand in hand. And not just emotional pain. Physical pain. This often creates a vicious cycle that perpetuates both anxiety and pain.
Dr Kuttner himself experienced chronic pain for years after a near-fatal accident and is a testament to anybody struggling with chronic pain in their life that indeed there is life after pain.
A taste of what you’ll learn from this interview:✓ The reptilian brain (and the two protective mechanisms coming from it – one for anxiety, one for pain.)
✓ How they end up going faulty and basically feeding our body with spam
✓ The importance of diaphragmatic breathing
✓ How to better understand and treat your pain
✓ Trigger points: what they are and how best to treat them
Connect with Dr Kuttner:
Website: www.lifeafterpain.com Facebook: @lifeafterpain
Connect with Nicky Cullen:
Website: www.nickycullen.com
Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child w/ Dr Malie Coyne
Dr Malie Coyne is one of Ireland's leading Clinical Psychologists with over 20 years of experience working with children, teenagers, and their families.
She is also the author of the brand new bestselling book, Love in, Love out: A compassionate approach to parenting your anxious child.
Parenting is an extremely tough topic to tackle. And one that is vitally important.
And while every parent only wants the best for their child, the reality is, parenting doesn't come with an instruction manual.
In this conversation, we discuss Dr Coyne's new book as well the many practical tips she offers parents to not only help their children, but also help themselves, and in doing so, create a happier, less stressful, and compassionate home environment.
Buy the book: Love in, Love out: A compassionate approach to parenting your anxious child
Connect with Dr Coyne:
Connect with Nicky & The No BS Anxiety Talk Show:
(A reading) The Social Dilemma — Is Social Media Fucking With Your Happiness?
Read along here: https://www.nickycullen.com/articles//social-media
Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course
(A reading) Your Definitive 8-Step Guide for Dealing with Assholes
Read along here: https://www.nickycullen.com/articles/dealing-with-assholes
Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course
(A reading) 8 Tips To Ease Depression. Plus, the Joys of Daydreaming.
Read along here: https://www.nickycullen.com/articles/tips-to-ease-depression
Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course
(A reading) Do You Even Know Who You Are? The Importance of Knowing Your Personality Traits
Read along here: https://www.nickycullen.com/articles/do-you-even-know-who-you-who-you-are
Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course
How to Stay Human in a F*cked Up World w/ Tim Desmond
Tim Desmond is a psychotherapist, author, and student of Zen Master, Thich Nhat Hanh.
Tim is well known for his teachings of mindfulness and self-compassion practices to audiences around the world.
He is also the founder of an incredible new company, Peer Collective, who aim to make mental health support more accessible and affordable than ever.
A 30-min session will cost you only $14.
>> Book your free complimentary session today here
For anyone struggling with mental health, research shows that self-compassion is not only a skill we can strengthen through practice but also one of the strongest predictors of mental health and wellness.
And Tim is a master of it all.
Key talking points and learnings:
- Why Peer Collective can offer extremely effective support affordable to anyone.
- Compassionate awareness to overcome suffering
- Training your self-compassion muscle
- The importance of having a warm and compassionate relationship with your therapist/carer.
Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it.
Buy Tim's book, How To Stay Human in a F*cked Up World: https://amzn.to/3cqLo7u
The Identity Crisis w/ Dr Donna Novak
Today I am speaking with Dr Donna Novak.
Dr Donna is a psychologist with a passion for helping people get to the root of their problems so they can live the life they truly want.
Much of Dr Donna's work is with families and couples, helping them to form deeper and stronger connections.
We discuss it all throughout this interview as well as the crisis of identity with anxiety, the need to push past your comfort zone, and so much more.
Dr Donna's Top 3 Tips:
1. Learn to trust yourself and what that means to you
2. Be vulnerable.
3. Recognise the strength in getting help.
Connect with Dr Donna:
Connect with Nicky & The No BS Anxiety Talk Show:
(A reading) The Great Anxiety Identity Crisis
Read along here: https://www.nickycullen.com/articles/anxiety-identity-crisis
Watch your head w/ Meredith Arthur
An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers.
She edits Invisible Illness, the largest mental health publication on Medium, and is the author of the new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.
In this episode, we discuss Meredith's journey with Generalised Anxiety Disorder and how she's managed to take control of it using an array of tools and strategies as well as her equally brilliant and hilarious catchphrases!
Connect with Meredith:
Website: https://bevoya.com/
Medium: https://medium.com/invisible-illness
Facebook: https://www.facebook.com/bevoyaa/
Instagram: https://www.instagram.com/bevoya/
Buy Get Out of My Head: https://bevoya.com/get-out-of-my-head-book
Connect with Nicky & The No BS Anxiety Talk Show:
Website: https://www.nickycullen.com/
Twitter: /Nicky_Cullen
Facebook: /nickycullencom/
No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
Register for the Anxiety Support Summit: https://anxietysupportsummit.com/
(A reading) A Wake-Up Call in Times of a Crisis
(A reading) Adopting Kaizen for a "Radically" Better Life
TranscenDance w/ Melissa Drake
In this episode, I'm speaking with Melissa Drake about a range of current topics including the Coronavirus and her new book, TranscenDANCE: Lessons from Living, Loving, and Dancing.
In her book, Melissa unfurls a narrative which is part memoir and part self-help relating dance to complex life stories and themes including trauma, codependency, self-sabotage, mental health, addictions, and recovery.
An absolute gem of a guest, this chat is full of banter and lessons for all — especially in these trying times — regardless if dancing is your thing or not.
Buy TranscenDANCE:
Amazon: https://amzn.to/2RgK9hZ
Connect with Melissa:
Website: uncorpedinfluence.com
Grab the free anti-anxiety micro-course + breathwork module: https://www.nickycullen.com/anti-anxiety-course
Check out Nicky's blog: https://www.nickycullen.com
(A reading) Tips to Help with the Looming Panic and Anxiety Surrounding Coronavirus
Check the article out here: https://www.nickycullen.com/articles/dealing-with-coronavirus-panic-and-anxiety
Life After Quitting Instagram: Weighing Up the Pros & the Cons (a reading)
Check the article out here: https://www.nickycullen.com/articles/life-after-quitting-instagram
If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program
The Indoctrination of the 8th Deadly Sin: Judgment (a reading)
Check the article out here: https://www.nickycullen.com/articles//judgment
If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program
How to Develop a Kickass Routine just for You (a reading)
Check the article out here: https://www.nickycullen.com/articles/how-to-develop-a-kickass-routine-just-for-you
If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program
Shit's not working out. When is it Time to Quit? (a reading)
Check the article out here: https://www.nickycullen.com/articles/when-is-it-time-to-quit
If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program
Everything Isn’t Terrible w/ Dr. Kathleen Smith
As New York Times bestselling author of Calm the F*ck Down, Sarah Knight says;
"It's the perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."
Kathleen shares a wealth of wisdom and information that can only benefit anyone experiencing Anxiety.
Some key talking points:
-> A deep dive into Bowen's theory that can help you both understand and improve the family dynamic.
-> How to focus inward. As opposed to outward. I.e., Not focusing on that which makes you anxious.
-> Engaging your curiosity to turn on the problem-solving part of your brain.
-> How everybody is just trying their best and why it's super important to understand this. Hint: it will help!
-> How to improve your mindset by using guiding principles (the opposite of what your Anxiety would have you do).
-> The value of studying your family's emotional history.
-> The Anxiety of progression: Anxiety you are willing to put up with as a result of being aligned with your guiding principles.
Kathleen's Top Three Tips:
-> Be curious.
-> Explore a different way of functioning that would better align with your values.
-> Look for opportunities not to do what you would normally do.
Connect with Kathleen:
Website: https://kathleensmith.net/
Newsletter: /theanxiousoverachiever
Facebook: /kathleensmithwrites
Twitter: /fangirltherapy
Buy Everything Isn't Terrible:
Amazon: https://amzn.to/2wuMf6r
Audible: https://adbl.co/329Domd
Connect with Nicky & The No BS Anxiety Talk Show:
Website: https://www.nickycullen.com/
Twitter: /Nicky_Cullen
Facebook: /nickycullencom/
Episode 14: Facing Your Own Sh*t w/ Shan Carballo
In this episode, I'm speaking with Shan about his journey and experience with anxiety, panic attacks, and depression.
Shan was incredibly generous in how he opened up about his own trauma while sharing many golden nuggets and lots of wisdom to help you get a better grip on your own anxiety.
If you are struggling with your sense of self and feelings of worthlessness, be sure to check it out now.
Shan's hot tips for managing anxiety:
-> Community
-> Yin Yoga
-> Self-Awareness
And. Lots. More.
Connect with Shan:
Skillshare: http://bit.ly/2uoSac7
Facebook: /surfplaylove
Instagram: /surfplaylove
YouTube: /surfplaylove
Overcoming the Terror of Indecision (a reading)
A reading of my latest article to help you overcome the terror of indecision: https://www.nickycullen.com/articles/2019/12/16/overcoming-the-terror-of-indecision
The Dawn of a New Decade: How To Not F*ck It Up (a reading)
A reading of my latest article on how to ensure this decade is better than the last: https://www.nickycullen.com/articles/the-dawn-of-a-new-decade-how-to-not-fuck-it-up
Psychedelics, Breathwork, and Fasting w/Scott Pringle
In this episode of the No BS Anxiety Talk Show, I'm chatting with lifestyle consultant, entrepreneur and all-round life enthusiast, Scott Pringle.
Scott is not only an explorer of the world but an explorer of his mind.
From diet to psychedelics, Scott is continuously testing unconventional yet groundbreaking science to help curtail anxiety and achieve his optimum peak performance.
In this conversation, we talk about micro-dosing, both our experiences with ayahuasca, breathwork, fasting and a hell of a lot more.
Scott also shares some great practical tips to help manage anxiety better.
Connect with Scott:
Facebook: /theScottPringle
Instagram: /scottpringlle
Recommended Viewing:
Watch DMT: The Spirit Molecule on YouTube
Watch The Last Shaman on Netflix
Watch Conversation with Tom featuring Ryan Holliday
Connect with Nicky & The No BS Anxiety Talk Show:
Instagram: @nickycullencom
Facebook: /nickycullencom
Twitter: @Nicky_Cullen
Join the NO BS Anxiety support group: https://www.facebook.com/groups/1188295271319465/
Sign up for the FREE anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course
Paid Programs:
***10-20% of your purchase goes to a mental health charity of your choice***
Take the Free Your Mind from Anxiety program: https://www.nickycullen.com/anti-anxiety-program
Buy the book: https://www.nickycullen.com/ebook
Take the Social Anxiety Challenge: https://www.nickycullen.com/social-anxiety-challenge
The Best Ways to Beat Stress when Stress is Beating you Down
A reading from a recent article titled, "The Best Ways to Beat Stress when Stress is Beating you Down."
Read the article here: https://www.nickycullen.com/articles/the-best-ways-to-beat-stress-when-stress-is-beating-you-down
The Inflamed Mind w/ Dr. Edward Bullmore
Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...
Until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression.
In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression.
The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how the mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world.
His book offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.
And I had the pleasure of chatting with him in this episode of The No BS Anxiety Talk Show.
___________________________________
Connect with Edward
Twitter: https://twitter.com/edbullmore
Buy The Inflamed Mind
Amazon: https://amzn.to/2pU4vDf
Audible: https://adbl.co/2QUyh64
___________________________________
Connect with Nicky and The No BS Anxiety Talk Show:
Site: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
The Bullshit Epidemic
A reading of my latest article on bullshit: https://www.nickycullen.com/articles/the-bullshit-epidemic
The Dangers of Vulnerability
A reading of a recent article I published on the subject of vulnerability...
Just because someone says they are being vulnerable doesn't mean they're not taking the total piss out of you.
The Anxiety Epidemic w/ Graham Davey
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?
In his book, "The Anxiety Epidemic" Graham Davey addresses many important questions about the role of anxiety in the modern world...
What is it good for?
What are the unique modern-day causes of our anxieties and stresses?
What turns normal everyday anxiety into the disabling disorders many of us experience such as phobias, social anxiety, panic disorder, obsessive-compulsive disorder, pathological worrying and post-traumatic stress disorder?
To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.
I had the privilege of speaking with Graham and discussing it all in this episode of The No BS Anxiety Talk Show.
Connect with Graham:
Website: http://www.papersfromsidcup.com/
Twitter: https://twitter.com/GrahamCLDavey
Buy The Anxiety Epidemic:
Amazon: https://amzn.to/2lxeiwu
Audible: https://adbl.co/2jY2Ut7
Connect with Nicky and The No BS Anxiety Talk Show:
Site: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
Life On Your Terms
This is a reading of my latest article, "Four Critical Questions to Ask Before Starting a Business" as well as an introduction as to why the hell I wrote it in the first place.
Read it in all it's glory here: https://www.nickycullen.com/articles/four-critical-questions-to-ask-before-starting-a-business
Hack Your Subconscious w/ Rani Maree
Most people struggle with the same issues over and over. They try many different solutions but still repeat the same patterns. To say it's a bitch is an understatement!
By harnessing the power of the subconscious mind in hypnosis, Rani uncovers and remedies the real reason individuals are blocked, so they can move forward and transform their life.
This chat is all about transforming your belief system by tapping into that deeper level of the mind where all doubt and negative shit sits...
Connect with Rani:
Website: https://ranimaree.com
Instagram: https://www.instagram.com/crakdmagazine/
Facebook: https://www.facebook.com/ranimaree/
Connect with Nicky and The No BS Anxiety Talk Show:
Site: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
Finding Perspective in a World Gone Mad
Trying something new today. This is simply a recording of me reading a new article I wrote on perspective as well as the background story which inspired the article in the first place!
You can read the article for yourself here: https://www.nickycullen.com/articles/finding-perspective-in-a-world-gone-mad
No BS Anxiety Talk: CRAKD w/ Siobhan Scanlon
In this weeks episode, I have a frank and honest conversation with Siobhan Scanlon, the founder of crakd magazine.
Crakd, which is currently surging its way up the app store charts, is a no-nonsense mental health magazine dedicated to drowning out the noise, honing in on the truth, and sharing a unique insight into mental health—a tone which carries throughout our conversation.
Siobhan's Three Tips:
1. Create structure and routine.
2. Commit to small things.
3. Be patient. Don't set yourself up for failure.
Fav quote: "Get out of your head and into your body."
Connect with crakd:
Website: https://www.crakd.io
Instagram: https://www.instagram.com/crakdmagazine/
Connect with Nicky and The No BS Anxiety Talk Show:
Resources, support, and coaching services: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
No BS Anxiety Talk: Gut Health w/ Sarah Newland
In this episode of the No BS Anxiety Talk Show, I'm speaking with clinical nutritionist, Sarah Newland about all things gut related.
With research pouring out on the connection between gut health and emotional wellbeing, I was extremely excited to sit down and discuss everything with Sarah from gut health, intestinal health, the microbiome, inflammation, and all we can do to improve our overall health and mood through better nutrition — all the while breaking it down into easy to integrate actionable steps.
Connect with Sarah:
Website: https://www.happybellynutritionalmedicine.com/
Instagram: https://www.instagram.com/gut.lab/
Connect with the No BS Anxiety Talk Show:
Free resources and support: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
No BS Anxiety Talk: Stand up for your truth w/ Melissa Drake
In this episode of the No BS Anxiety Talk Show, I have a very raw and honest conversation with TED speaker, Melissa Drake.
We get into it all, including the rise of fake vulnerability, which —I don't know about you— I'm certainly not a fan of.
Listen to learn how Melissa crawled her way out from a seven-year depression to taking the stage at TED.
Lots of banter was had with this one!
Watch Malissa's TEDx talk: bit.ly/MDrakeTEDx
Read her laundromat article: bit.ly/BrilliantLaundromat
Connect with Melissa: http://collaborativeaf.com/
Instagram: https://www.instagram.com/collaborativeaf/\
Facebook: https://www.facebook.com/CollaborativeAF
If you're not put off by all I say, you can get free resources by visiting: https://www.nickycullen.com/
Instagram: https://www.instagram.com/nickycullencom/
Facebook: https://www.facebook.com/nickycullencom/
Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
No BS Anxiety Talk: Dealing with Depression w/ Jan Marsh
Today, I am speaking with author and clinical psychologist, Jan Marsh about her new book, "Dealing with Depression:
Simple Ways to Take Back Your Life."
With over 40 years of experience in helping people with anxiety and depression, Jan shares a range of tips to help heal the body, mind, and spirit.
Self-compassion is a trending topic throughout.
My favorite quote which I'll be taking away with me is, "never take criticism from someone you wouldn't take advice from."
You can buy Jan's book, "Dealing with Depression: Simple Ways to Take Back Your Life," through her publisher or on Amazon:
Amazon: https://amzn.to/2QsFqYV
Exisle Publishing: http://bit.ly/2Qui6tI
For more resources — both paid and free — to help manage anxiety, visit nickycullen.com.
All shares are greatly appreciated. If you do share, please tag me so I can say thanks.
Instagram: @nickycullencom
Facebook: @nickycullencom
Twitter: @nicky_cullen
No BS Anxiety Talk: Hiding Out in the Closet w/ Shay
A successful entrepreneur, Shay in one part of the Bucketlist Bombshells. Having dealt with and overcome crippling anxiety and panic attacks, Shay was kind enough to speak candidly about it ALL while sharing many "unconventional" tips you wouldn't necessarily read about.
This conversation is LOADED and covers everything from mindset, perfectionism, entrepreneurship (including the dark side), panic attacks, hiding in closets, uncertainty, meltdowns, Social Media, success, working for assholes.....
And. So. Much. More.
Personally, I love this chat. But I'm biased. Have a listen for yourself...
Sign up for the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course
Apply for $100 off the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program
Check out the Bucketlist Bombshells below;
Instagram: @bucketlistbombshells
Website: https://bucketlistbombshells.com/
No BS Anxiety Talk: Cam's Kids w/ Meghan Kelleher
In this episode of the No BS Anxiety Talk Show, I'm speaking with Meghan from Cam's Kids—an incredible organization supporting young people with anxiety.
Cam's Kids was set up by Linda and Gordon Hicks after the tragic loss of their son, Cam, who had suffered immensely with anxiety before his tragic—unrelated—passing.
The organization aims to bring better resources and support to young people struggling with anxiety.
In this episode, we cover a range of topics, not limited to;
- Education
- Governments
- Meghan's personal story with anxiety
- Meghan's anxiety management toolbox
- Social media
- Acceptance
- Appreciation
- UNDERSTANDING
- Cam's Kids ambassador program
- And a whole lot more...
Subscribe to Cam's Kids Connects, a short, informative monthly anxiety management newsletter to motivate and inspire: https://www.camskids.com/#newsletter
Instagram: @camskids_8
Website: https://www.camskids.com
Ambassador program: https://www.camskids.com/ambassadors.htm
Sign up to Nicky's free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course
You can also check out the Free Your Mind from Anxiety program for hands-on support to help tame this beast once and for all: https://www.nickycullen.com/anxiety-program
No BS Anxiety Talk: Earn Your Comfort w/ Engel
In this episode of the No BS Anxiety Talk Show, I'm interviewing Engel—a pranayama practitioner who knows more about the breath than any other human I know.
Prepare for a wealth of knowledge and wisdom to help you face the demon that is anxiety once and for all. #EarnYourComfort
Engel's Instagram: @pranayamasadhana
Website: https://www.pranayamasadhana.com/
Sign up to the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course
Buy the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program
No BS Anxiety Talk: Bouncing back from rock bottom w/ Tim Fitzgerald
In this episode, I speak to Tim Fitzgerald, a therapist specializing in childhood trauma.
This conversation has it all. We kick off with Tim's experience growing up in a dysfunctional family which ultimately led to severe anxiety and alcoholism before bouncing back and taking full control and responsibility for his life.
Tim also shares some great tips to help alleviate anxiety which you can put into practice today.
The conversation is raw and loaded.
You can reach out to Tim via email: fitzgerald.timothy@gmail.com
or through his website: evolvedcounseling.com
If you would like a copy of my book and my free anti-anxiety micro-course as well as an invitation to join the No BS Anxiety Support Group, simply head over to nickycullen.com and sign up to get them delivered directly to your inbox.
Thank you for listening.
If you enjoy the podcast and would like to hear more, please do subscribe and leave a positive review. It really helps.
No BS Anxiety Talk: Beginnings
In this episode, I give a brief intro to the show—why I'm doing it, who it's for, and what I hope it will become.
I then dive into the five fundamentals I believe are — drumroll please —fundamental to changing your relationship with anxiety.
And finally, I unveil a little of my story so you understand why I even want to do this in the first place.
If you enjoy it, feel free to subscribe and leave a review.
And if you would like to download a free copy of my book as well as my micro-course covering the five fundamentals, you can head on over to nickycullen.com.
Thanks for listening.