Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
By Nolan Fitness
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you!
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.Mar 14, 2022
Common Weightlifting Mistakes To Avoid
My guest on this episode is Fred Borzumado who is a competitive natural bodybuilder and co-owner of Ridgewell Fitness. Fred has competed in over 100 professional bodybuilding competitions and has won several national championships as well as state championships in New York, New Jersey, Connecticut, and Massachusetts.
However, he is known most for helping others reach their fitness goals and becoming the happiest healthiest versions of themselves.
Fred has been a personal trainer for over 20 years and he lives and breathes fitness.
In today's episode, we talk about common weightlifting mistakes to avoid at the beginner, intermediate, and advanced levels.
To read more about the topic you can dig deeper into the accompanying blog post HERE.
Why Dumbbells are Frekkin Awesome!
In this episode, I share why I love dumbbells for workouts. I know there are a lot of people out there who don't like going to gyms, but know that they should be working out. One alternative I have is to buy a versatile set of dumbbells and do home workouts. I share all the reasons dumbbells are great for home workouts and provide amazing value.
How to get the most success from working with a personal trainer
In this episode, I have a great conversation with Jakob Roze about how to help our clients get the most out of their training sessions. We discuss the mindset that separates the clients that see amazing results vs. those who don't get the results they were hoping for.
This podcast also shines some light on how great trainers approach their sessions and the deeper purpose of working to help our clients live a higher quality of life.
You can check out more info on Jakob on Instagram @rozefit or his website https://rozefit.com/
How to get your kids to be healthier
In this episode, I share my thoughts on why it's important to get your kids to have a healthy lifestyle and provide a few ideas on how to get them moving and eating healthier starting right now.
Drive VS. Motivation
How we can use drive to fuel motivation
How to stick with a new habit - Implementation Intention
In this short but sweet episode, I will be sharing one of the most powerful tools I use when working with my clients on establishing new habits.
How to enjoy working out
May the 4th be with you
A short conversation about core strength and how to stop lower back pain