Nothing But Julie
By Julie Schrager
A podcast that is Silly. Fun. Serious. Reflective. Trendy. Positive. Unique. New episode every week.
Facebook/Insta: @NothingButJulie
Blog: bit.ly/3l9Cikf
An easy way to connect to all of me:
www.linktr.ee/NothingButJulie
Facebook/Insta: @NothingButJulie
Blog: bit.ly/3l9Cikf
An easy way to connect to all of me:
www.linktr.ee/NothingButJulie
Nothing But JulieNov 22, 2021
00:00
08:34
Teacher Appreciation (Episode #61)
It’s teacher appreciation week, so I thought I would interview some teachers at the school I work at (with some surprise interviews from our students)
Aug 16, 202338:37
Whiney Wednesday Rant #2
Say out of the left lane when driving if you want to go slow!
Mar 15, 202308:42
Whiney Wednesday
Rant 1
Mar 08, 202314:29
Monday Mission
What do you do when you can’t stop thinking or worrying about something? Tune in and I’ll tell you what works for me.
Nov 07, 202205:26
The Battle With the Voices in Your Head (Episode #61)
It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.
Oct 26, 202216:38
Monday Mission
How can you make someone’s Monday better? What about a random act of kindness that will last more than just a day?
Oct 24, 202208:41
Monday Mission
I’m baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It’s been a minute and I know that many of you have been asking where I’ve been. Please listen to my newest Monday Mission podcast to find out why.
Oct 10, 202208:07
Are You Addicted To Chaos? (Episode #60)
Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.
May 12, 202232:28
Monday Mission
For today’s Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.
Apr 25, 202207:38
Graceful Aging….(Episode #59)
Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don’t we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?
Apr 20, 202239:38
Monday Mission
Monday Mission…..How to get rid of a case of the doldrums. Sometimes we need things to look forward to. What can we do to make this happen?
Apr 18, 202205:14
Monday Mission
How Do You Find Inspiration?
Apr 11, 202204:48
How Are You? (Episode #58)
Do you share things going on in your life when people ask “How Are You”? Sometimes when we answer this question with “I’m good” or “I’m fine”makes us feel hollow inside. Join me as I talk about why the phrase “How Are You” is problematic.
Apr 06, 202225:07
Monday Mission
Let’s use music to boost our Monday mood 🎶
Apr 04, 202205:15
An Interview With Shari Coltune, Master Life Coach (Episode #57)
I am pleased to interview, for a second time, Shari Coltune, Master Certified Integrative Life Coach and Intuitive Healer. Shari works with individuals who are struggling with the things that once held her back. Some of those things are autoimmune disease, estrangement and the loss of identity.
Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformation equation to support you in becoming a better version of yourself with intention….
Desire/envisioning what life could look like if…../wishing and hoping for change can happen with this equation
Change=vision+choice +action
She’s got you! To contact Shari Coltune: www.Sharicoltune.com. Facebook: @Beyond The Break Coaching And Support. Insta: @ShariColtune
Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformation equation to support you in becoming a better version of yourself with intention….
Desire/envisioning what life could look like if…../wishing and hoping for change can happen with this equation
Change=vision+choice +action
She’s got you! To contact Shari Coltune: www.Sharicoltune.com. Facebook: @Beyond The Break Coaching And Support. Insta: @ShariColtune
Mar 30, 202253:18
Monday Mission
Today’s Monday Mission is about going for it. Don’t stop. Keep on pushing. You can do it.
Mar 21, 202205:17
How Has Covid Affected Our Mental Health?
Many of us have had our mental health affected by the pandemic. Some more extreme than others. This pandemic will be with us for the rest of our lives, even as a memory. How did you cope during the pandemic?
Mar 16, 202224:10
Monday Mission
Today’s Monday Mission goes out to all of the bold, brilliant, brave, beautiful, and bright women
Mar 14, 202204:05
Interview With Artist Marlo Richards
Interview With Artist Marlo Richards
Mar 10, 202236:03
What Series is Your Favorite? (Episode #54)
With so many streaming platforms and even more series’ to watch, have you picked a favorite, or two, or three? Let’s discuss on my newest episode.
Mar 03, 202235:02
Monday Mission
Today’s Monday Mission is about gratefulness. Life is not just about the big things in life, it’s also about the small things that can make us grateful every day. What are you grateful for?
Feb 14, 202205:53
Actions Speak Louder Than Words (Episode #53)
Did you know that a person’s actions speaks volumes over their words? Have you been a victim of someone who’s made promises but their actions showed something different?
Feb 02, 202228:55
Monday Mission
Monday Mission…..Don’t give up on chasing your dreams. You’re never too young or too old to reach the things you dream about.
Jan 31, 202205:58
Five Second Rule: Changing the Habit Loop (Episode #53)
How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: youtu.be/HoWnfCoFdYs
Jan 20, 202253:33
Monday Mission
Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.
Jan 17, 202206:41
Covid Related Friendships Destroyed (Episode #52)
Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.
Jan 12, 202229:21
Are You A Victim of Gaslighting? (Episode #51)
What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.
Jan 07, 202257:30
2021 Wrap Up (Episode #50)
Celebrating my 50th episode plus a wrapup of 2021
Jan 06, 202252:06
Monday Mission
Use these 8 powerful words today to get you through the week.
Dec 27, 202105:33
Say NO To Fad Diets (Episode #49)
Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don’t work and what I know does.
Dec 24, 202149:59
How Can You Keep Your Mind, Body, and Spirit balanced? (Episode #48)
How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.
Dec 24, 202101:10:30
Constructive Criticism vs Destructive Criticism (Episode #47)
Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?
Dec 24, 202143:24
Is Your Zodiac Sign Your REAL Star Sign (Episode #46)
Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com
Dec 24, 202142:59
Monday Mission
Today’s Monday Mission is about giving thanks to all of my listeners. I am so incredibly grateful to all of you who have listened from the beginning and continue to listen.
Dec 06, 202105:20
Monday Mission
Happy Thanksgiving to all of you and a very happy Hanukkah to those who celebrate. Let’s keep the thanks going. Let’s continue to be thankful and grateful for our blessings throughout the year.
Nov 29, 202105:08
Monday Mission
Let it go.
Nov 22, 202108:34
Monday Mission
Have there been times in your life when you felt you needed a change but when it was time to make that change, you backed out? What would happen if you pushed ahead and ignored the negative feelings holding you back? Join me for my small snippet today to hear my thoughts.
Nov 15, 202107:32
Monday Mission
For today’s short Monday Mission podcast, how can we stop ourselves from feeling a bit down that it is “just Monday”? What can you do when those negative thoughts start creeping up that make you feel the need to get through the day? Tune in to my short Monday morning podcast to find out.
Nov 08, 202105:36
Things People Do That Are Annoying (Episode #45)
You know them when you see them. You know them when you hear them. From those who have bad public behavior to co-workers, many display poor etiquette and bad manners that can annoy even the most polite person.
Nov 04, 202150:57
Affirmations: What Are They and Do They Really Work? (Episode #44)
What are affirmations? Do these positive words really help change your way of thinking and motivate you? Experts seem to think so. Tune in to find out. Source: www.louisehay.com/the-power-of-affirmations • bit.ly/3bgylWK • positivepsychology.com/daily-affirmations/
Oct 28, 202136:06
Monday Mission
What’s your anchor? Have you lost sight of appreciating the small things? Tune in to today’s short Monday Mission to find out how I found my Zen.
Oct 25, 202106:20
Monday Mission
Why not make the work week part of your Monday Mission? Self love is what it’s all about. You need to make time for yourself to be a priority.
Oct 11, 202106:01
Why We Should Take A Break From Social Media
So, three major social media sites went down on October 4th. How did you fare? We all survived. So why not give yourself a break from social media then? I have some tips that can help you take that much needed (longer) break.
Oct 06, 202136:45
Monday Mission
We all make mistakes. Stop being so hard on yourself.
Oct 04, 202106:10
Fact or Cap PLUS Things Everyone Should Know
How true are some things you thought might be false? On the flipside how false are some things you thought might be true? In addition to this, I cover quite a few things everyone should know but never knew before.
Sep 29, 202142:24
Joy vs. Happiness
What is the difference between joy and happiness? We very rarely use the term, “joy”. So, is there really a difference? Tune in to find out.
Sep 24, 202131:02
Monday Mission
It’s time to break the cycle of questioning everything you do and how it affects others. Let yourself go and be who you are without worry.
Sep 20, 202107:30
Turn Cognitive Control Into Mindful Training
How can we break bad habits? We can learn to do this by becoming curious about why we do them. Becoming mindful of our bad habits helps to create an end to them. Source: TedTalks/Judson Brewer
Sep 17, 202144:37
*New Series* - Tuesday’s Tale…A Collection of Short Stories
Be free little one. Today’s Tuesday’s Tale is a short American story about A little boy who just wanted to live his life with the birds until something evil happens.
Source: gutenberg.org
Source: gutenberg.org
Sep 14, 202126:54
Monday Mission
It’s my mission today to turn all of my negative thoughts, my anger, sadness, and frustration into more positive thoughts. Let’s try doing this together.
Sep 13, 202106:26