The Nutrition Wise Podcast
By Nutrition Wise Dietitians
The Nutrition Wise Podcast is a fun, positive place to to get real life nutrition information from Registered Dietitian Nutritionists. They bring clarity to today's diet culture in a judgement free zone. This podcast answers your burning questions and promotes family nutrition. Giving you advice for feeding whoever sits at your table.
The Nutrition Wise PodcastAug 21, 2020
00:00
19:32
Nutrition and Autism Spectrum Disorder
Special guest, Beth Blair joins us to talk about Autism Spectrum Disorder and the nutrition challenges that go along with it. Beth is a Registered and Licensed Dietitian as well as a Certified BioIndividual Nutrition Practitioner and aligns with Nourishing Hope for Kids. This episode is all about how Autism is diagnosed, what feeding issues are common in children with Autism, how certain foods can trigger suboptimal behaviors, and tips on how to improve your child's nutrition.
Apr 26, 202230:29
2022: A fresh start
A lot is happening with Nutrition Wise! Check out the changes, an upcoming program you won’t want to miss out on, and setting the intentions behind your goals this year.
Jan 11, 202219:38
34: How do I tackle cravings and a sweet tooth.
Listen as friends and Dietitians break down the reason for cravings and tips for managing.
Sep 14, 202114:58
33: Feeding a "picky" family
Question: How do I feed my picky family?
Feeding the family can be HARD. Especially when there are more selective eaters in the bunch. As busy moms, we understand not everyone will like the same foods, similar recipes, or be hungry at the same time. Take a listen as Registered Dietitian Nutritionists Amanda and Lindsey share their top tips for reducing the stress around the table.
Feeding the family can be HARD. Especially when there are more selective eaters in the bunch. As busy moms, we understand not everyone will like the same foods, similar recipes, or be hungry at the same time. Take a listen as Registered Dietitian Nutritionists Amanda and Lindsey share their top tips for reducing the stress around the table.
Sep 07, 202111:25
32: The top 5 reasons you’re struggling to lose weight
There are many reasons that we struggle to lose weight, or we see our weight plateau. Here are top five scenarios that we see in our practice for clients who struggle with weight loss. Whether you are dealing with a medical issue, or just need help building a better mealtime strategy, a registered dietitian can help.
Aug 31, 202108:57
31: Making Healthy Foods Fast Foods
It’s safe to say that we are all busy people and many of us are always on the go. Trying to maintain healthy eating habits while on the go or on the road can be a challenge. In this episode, Amanda shares some tips and tricks to making some of our healthier foods our “fast foods” so that we can have our meals and snacks on the go without sabotaging our goals.
Apr 12, 202112:25
30: Color Your Plate (details)
Lindsey shares tips on making mason jar salads and spills the beans on exactly what’s inside the toolkit for the Color Your Plate challenge!
Mar 19, 202109:08
29: Smoothie Breakdown
March is National Nutrition Month, and this year’s theme is “personalizing your plate”. At Nutrition Wise, we love making smoothies! For the busy parent, it is incredibly quick and could be made prior to running out the door. Kids are also loving smoothies – well maybe not when they turn brown by adding leafy greens to them. Making the perfect smoothie is so easy. There are so many recipes, because there really is no recipe. A smoothies is customizable to your needs and tastes. Listen as Lindsey shared her current top 3, plus how to make the trending smoothie bowl!
Mar 04, 202109:19
28: What’s really driving our cholesterol levels?
In a world where we have an abundance of medications, resources, and a trillion-dollar supplement and wellness industry, why is cardiovascular disease still the number one killer of people worldwide? In this episode, we dive into cholesterol and what we can do to help lower or maintain optimal cholesterol levels.
Feb 17, 202123:34
27: The 7F’s to drive a SMART goal
Lindsey shares highlights from the Positive Plate Community this week as they learned about the 7F’s and how to set SMART goals. These tools will help you reach long term goals with food and other areas of your life!
Feb 04, 202109:48
26: Diet Culture Sunday Sermon inside the PPC
Lindsey shares some audio from today’s Sunday Sermon inside the Positive Plate Community. Identifying when it’s ok to comment on someone’s weight... never.
Jan 28, 202107:54
25: A Fresh Start in 2021
Amanda and Lindsey reflect on business in 2020, share client successes, and announce what’s NEW for 2021!
Jan 05, 202136:13
24: Your second brain- the gut
There is a connection between our gut and brain known as the “gut-brain axis”, and we can actually improve our mental health and prevent brain disorders by improving our diet and gut health.
Dec 24, 202015:02
23: Gut health, immunity, and COVID
Did you know that 70% of our immune system is in our gut and that our food can be our biggest weapon against illness, including COVID-19? Tune in as we share how to optimize your immune system with food.
Dec 10, 202033:05
22: I have pre-diabetes, now what?!
Nutrition Wise Dietitian and Certified Diabetes Education Care Specialist has a candid conversation on pre-diabetes in this episode. She breaks down all you need to know, and gives valuable action steps you can start today to improve your health.
Nov 23, 202022:45
21: Oh yes, pumpkin everything!
It's National Pumpkin Day! So what's all of the hype about pumpkin? I hate to break it to all of my fellow PSL lovers that those are not actually sources of pumpkin, but check out some of this great info about pumpkin and how to fit it into your diet and drinks! https://www.becomenutritionwise.com/blog/PumpkinSeason
Oct 27, 202008:51
20: What you need to know about osteoporosis
Registered Dietitian, Amanda covers what you need to know about osteoporosis and your diet.
Oct 22, 202016:42
19: What’s next for Nutrition Wise!
You WANT to hear this episode. We have so many messages and questions about collaborating and we are filling up those spots! If you are tired of spinning your meal wheels and ready to make peace with food what we have is for you. We understand the importance of accountability and community. One that is judgement free and full of easy to follow meal advice. We are about to launch a place where we plan on hanging out... A LOT! Regular access to a Dietitian Nutritionist, recipes, demos, meal plans and coaching. Listen as Ananda spills the beans on what’s launching right around the corner for Nutrition Wise!
Sep 10, 202009:37
18: Taking a look back and where we go from here.
Amanda shares her heart on turning 40 in episode 18. She reflects over the summer and recaps our August Podcast guests. Listen closely for the sneak peek at what’s to come in September!
Sep 08, 202008:43
17: Farm to Fork with Firefly Grill
Katie Koester from our local FAVORITE, Firefly Grill, shares the farm to fork concept and how they’ve adjusted during the pandemic.
Aug 21, 202019:32
16: food and finance with Julie Everette
Amanda joins our friend and financial expert Julie to talk about food and finance.
Aug 14, 202046:40
15: Fitness at 40+
Amanda is turning 40! Listen in as he joins our local trainer Tara for an amazing interview. Tara Higgs has a Master’s Degree in Physical Therapy and is a Personal Trainer who shares her secrets to fitness over 40. She breaks down the science behind her method for getting fitness results as our bodies change. There is so much great information in this episode... you do NOT want to miss this!
Aug 08, 202019:50
14: Meal tips for summer travel families
Traveling with the family? Have summer sport athletes? Amanda is a race mom who dives into what you need to know about meal planning on the go. Listen as she joins you from the RV!
Jul 22, 202009:04
13: family favorite meal on the go
We know you’re busy, and even during a pandemic we’re eating on the go. In this episode, Lindsey shares a family favorite supper for those busy nights. She describes slow cooker cooking and how to change it for the instant pot. Diving into salt free seasoning, meal time modifications and food storing.
Jul 16, 202014:37
12: Pantry Clean Out
We are back with a “recorded during covid” episode. Ananda talk about cleaning out our pantries. Take a listen!
Jun 10, 202009:05
11: Staying Healthy During the Coronavirus Pandemic
A general guide to health along with some specific information about nutrients and supplements that can both help or harm you before, during, and after COVID-19.
Apr 24, 202014:50
10: All things Avocado
This episode we are talking all things avocado's! Who doesn't love a good fat?! Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. Although avocados are high in fat, it's mainly healthy monounsaturated fat. We break down a process for babies first food, freezing and using those cute cubes ourselves later.
Mar 09, 202010:42
09: Salt! Salt! Salt!
Salt! salt! salt!
Learning about sodium is really important because it's found in a TON of foods we eat not to mention what we add in the cooking process or at the table.
This episode dives into some specifics on sodium, but generally speaking if you are looking to reduce your intake, processed foods and meals eaten away from the home is where you should start.
You might find yourself caring for a spouse, parent or grandparent who have been given strict guidelines by their healthcare team and we want you to be equipped to cook and include them into your family meals.
Join us as we raid Amanda’s pantry and drink margaritas!
Learning about sodium is really important because it's found in a TON of foods we eat not to mention what we add in the cooking process or at the table.
This episode dives into some specifics on sodium, but generally speaking if you are looking to reduce your intake, processed foods and meals eaten away from the home is where you should start.
You might find yourself caring for a spouse, parent or grandparent who have been given strict guidelines by their healthcare team and we want you to be equipped to cook and include them into your family meals.
Join us as we raid Amanda’s pantry and drink margaritas!
Mar 04, 202019:24
08: Heart Smart
We are bringing awareness to heart health month talking all about cardiovascular disease prevention in our podcast episode this week.
Did you know over 80% of deaths from cardiovascular events are preventable and it’s the leading cause of death in the US.
We discuss the facts and take a closer look at fighting with your fork.
Did you know over 80% of deaths from cardiovascular events are preventable and it’s the leading cause of death in the US.
We discuss the facts and take a closer look at fighting with your fork.
Feb 14, 202018:40
07: Hashimoto's Thyroiditis (what?)
This episode dives deeper into the thyroid. Hashimoto's thyroiditis is an autoimmune thyroid disease where the body sees the thyroid as an invader and attacks it. Hashimoto's affects about 5% of the population, although we are finding that it is often miss-diagnosed or under-diagnosed. It is 7 times more prevalent in women than in men. The autoimmune thyroid diseases are especially concerning because they have a strong genetic link and are associated with other autoimmune disorders such as type 1 Diabetes, Rheumatoid Arthritis, lupus and celiac disease. Our diet plays a key role in optimizing thyroid function. Listen in as Amanda shares some in depth information and Lindsey shares her personal story with Hashimoto's and thyroid cancer from a Dietitian perspective.
Jan 30, 202042:55
06: All Things Thyroid (the basics everyone should know)
Around 20 million Americans have some form of thyroid disease. While any one of any age can suffer from thyroid disorders, women are 5-8 times more likely than men to have thyroid problems. In fact, thyroid cancer is the sixth common cancer in women in ages 20-34. As Registered Dietitians, we are noticing an increase in clients with a variety of thyroid diagnoses.
Join Dietitian Amanda as she shares the basics everyone should know and addresses diet related thyroid concerns.
Join Dietitian Amanda as she shares the basics everyone should know and addresses diet related thyroid concerns.
Jan 18, 202017:16
05: Aldi Finds
Take a listen to some new items we love from Aldi and tips for eating them!
Jan 09, 202014:02
04: Tackling New Years Resolutions
This episode dives into tips for tackling goals in the new year. We all know many people set "New Years resolutions", but let's be honest that whole mindset needs an overhaul! Listen in as we share a client story and focus on healthy ways to goal set.
Jan 01, 202023:53
03: Supporting a health journey
Today features Ranae as she dives into ways to support someone on a health journey while sharing her own.
Dec 19, 201927:56
02: Healthy Holiday Eating (part 2)
This episode continues the conversation of ways to stay healthy over the holidays. The last thing you want is to roll into the new year bloated, up 10 pounds, lethargic and feeling discouraged. Take a listen!
Dec 12, 201916:33
01: Healthy Holiday Eating (part 1)
This is the first in a two part pilot episode of the Nutrition Wise Podcast.
In this episode we dive into what a Dietitian Nutritionist is and how we can help. Then start in on healthy holiday eating tips!
In this episode we dive into what a Dietitian Nutritionist is and how we can help. Then start in on healthy holiday eating tips!
Dec 05, 201924:02