Box Side Chats - OBP Gym
By OBP Gym - Nick Mann
Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.
Box Side Chats - OBP GymNov 08, 2018
00:00
08:25
Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge
Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.
Nov 08, 201810:21
Episode 039: Holiday's & Life Events Aren't Valid Excuses
Life happens, plan for it and continue down the road of success and health.
Nov 08, 201806:43
Episode 038: Sugar is the Devil
Learn about sugar. Why it must be avoided and why it's so hard to do so.
Nov 08, 201810:27
Episode 037: Hard Work vs. Regret
You choose...
Nov 08, 201809:37
Episode 036: Get OFF the Scale!!!
The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.
Nov 08, 201809:40
Episode 035: It's just fucking exercise
Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.
Nov 08, 201807:37
Episode 034: Are you eating enough?
Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.
Nov 08, 201810:16
Episode 033: Healthy Eating on a Budget
Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.
Nov 08, 201812:26
Episode 032: Getting Old and Staying Strong
Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!
Nov 08, 201809:43
Episode 031: Protein Tips
We always get a ton of questions on protein. Here are some simple answers.
Nov 08, 201809:55
Episode 030: Audit Your Friendship Circle
You are a product of the 5 people you spend the most time with...make them count.
Nov 08, 201806:58
Episode 029: 4 Nutrition Tips
Nick and Jill give you 4 nutrition tips to implement TODAY!
Nov 08, 201806:58
Episode 028: You Deserve It All
A Monday message and we dive in to reminding you that you derserve all fo the things that you want...stop giving yourself excuses.
Nov 08, 201808:25
Episode 027: Check in on Self Awareness
Are you self aware???
Nov 08, 201805:17
Episode 026: Gratitude and Happiness
Nick and Jill dive in to gratitude and happiness.
Nov 08, 201806:22
Episode 025: The Factors of Weight Loss
Latest episode of Box Side Chats - OBP Gym
Nov 08, 201808:57
024 - Why Accessory Work
The why behind why any good program features detailed accessory work.
Nov 02, 201711:44
23 - Why Accommodated Resist
The what and why behind why we use accommodating resistance in our program.
Oct 26, 201709:34
022 - BakedFit Jill
Special guest, Jill, of BakedFit talks to us about her fitness journey, being gluten and dairy free and her baking passion.
Oct 18, 201720:13
021 -What/Why Aerobic Capacity
The what and why behind our aerobic capacity training at OBP Gym.
Oct 12, 201708:51
014 - Get Your Ass Enrolled
Take action and get enrolled in your success.
Oct 12, 201705:46
013 - Rx is CrossFit BS
My thoughts on chasing the infamous Rx
Oct 12, 201705:28
012 - Pre Workout Nutrition
Tips on how to set yourself up for success with pre-workout nutrition.
Oct 12, 201704:32
20 - Carb Cycling Basics
Learn the basics of how to cycle carbs in multiple ways to reach your goals and stay sane.
Oct 04, 201707:40
019 - Carb Timing Basics
Details on how to time your carbs to eat optimally and fuel your goals.
Oct 04, 201709:14
018 - Carbs and Glycemic Index
Find out details on the different types of carbs and what you need to fuel performance.
Oct 04, 201706:46
017 - Carbs 101
So much information in the word today on nutrition. Here are some carb basics.
Oct 04, 201704:46
016 - Nutrition Heirarchy
So much information about nutrition in the world. Here how to figure out what's most important.
Oct 04, 201707:08
Rio 2016 Takeaways - 015
Rio 2016 lessons learned.
Oct 03, 201705:46
4 Pillars of Success - 011
4 Pillars of Success
Oct 03, 201705:20
What/Why Conjugate with Pua 10
Learn about the conjugate method and meet Napua.
Oct 03, 201719:56
Meet Athlete Kevin - 009
Meet Athlete of the Month Kevin
Oct 03, 201715:41
Our Community v Society - 008
Why can't society look more like our gym community?
Oct 03, 201704:22
Holiday Nutrition Tips - 07
Tips and tricks to stay consistent during holiday travel and festivities. Awesome guest host
Oct 01, 201741:17
Excuses - 06
Excuses are like assholes...everyone has one and they all stink.
Oct 01, 201704:45
Meet Jason Evans - 005
Mr. October Jason Evans
Oct 01, 201715:53
Sleep Hacks - 004
Improve your sleep with these simple hacks.
Oct 01, 201713:17
Goals - 003
Tips and tricks for goal setting and achieving.
Sep 30, 201711:13
New FDA Label Guidelines - 002
Episode 002: New FDA Food Label Changes • Episode 002: New FDA Food Label Changes
Sep 30, 201708:30