
oceans and emotions
By raina lowery


slaying in silence
guys omg i FINALLY did it... a new mf episode!!!
i have lots of ideas up in my headspace but before we bring those to life, i had to catch you up on what the heck has been up! i had the most fun and i hope you also have fun listening to me do what i do best... YAP ❤️
episode notes:
00:00 we're so back
01:36 having ideas
02:28 let's catch up
13:12 I'M ON ONE
13:40 shoutout Dr. Michael Lennox
17:38 full circle moments
19:38 my fitness era
22:22 ALL the things
24:37 more shoutouts
33:18 put me on ur radar...
35:47 tarot time
I LOVE YOU THANK YOU SEE YOU NEXT TIME

i have high hopes this year
*cue the “haven’t seen you since last year” joke*
welcome to oceans and emotions in 2025! thank you for being here and listening to me gush about this holiday i love so dearly, among a variety of other tangents on how i’m becoming my best self yet in spite of the horrors of human consciousness ❤️
i’m (mostly) jk but i truly have high hopes for this year. when things get chaotic on the outside, it’s the perfect time to go within. i hope to bring you to a safe space for exactly that. i love and appreciate you and wish you the very best this calendar year and BEYOND!
chapters:
00:00 hello & welcome
00:50 new year, new VIBES!
02:28 my plan for world domination
03:47 astrology/energy update
09:00 let’s all spread love ok
09:35 things i’m doing differently
22:46 importance of daily rituals
23:45 notes from the universe
25:45 wishing you a brilliant 2025

being SO locked in all the time

my relationship with social media
HAPPY FRIDAY!
this has been on my mind for quite some time now and i think that recording & uploading this might just set me free from the imaginary restraints i have found myself in. here's to living life!
hope you enjoy my lore :') there's plenty more where that came from so let me know what you want next! love ya!
all my links: https://linktr.ee/rainal
00:03 happy labor day
01:00 the ~journey~
03:54 early days online
11:28 stan twitter before it was stan twitter
19:30 tumblr
20:50 youtube (shoutout mom and dad)
23:48 pandemic era posting
24:35 reservations (aka my demons)
28:13 DO Y O U
29:13 hope

late night ramblings

is this my frontal lobe?
it’s gonna be spicy • here are my recent epiphanies • thank you for being here
let me know what you wanna hear next—love ya!
episode notes:
00:00 welcome back! 00:38 i turned 25 01:26 confirmation sneeze 01:36 12H MADNESS 02:55 new job 05:14 b e y o u r s e l f 07:51 damn... i do be oversharing 08:28 STAY TRUE 08:50 sobriety 09:53 replacing bad habits with good ones 10:39 honor your truth 11:27 collective grief 11:57 cognitive dissonance 13:04 remaining open in your heartspace 14:30 coming back to ME! 17:31 closing remarks

the tortured poets department: the anthology (from a swiftie pov)
hello and welcome to my analysis on the latest & greatest from my favorite popstar! i knew from the beginning that this album was meant for the true writers at heart... for those of us with a romantic eye and a keen sense of emotional awareness. i just love it more and more as i listen. i hope you enjoy hearing what i have to say about this masterpiece - whether you agree or not, i'd love to hear your thoughts!!! ❤
follow the podcast on instagram!
https://www.instagram.com/oceansandemotions
my socials:
music reactions playlist on youtube:
https://youtube.com/playlist?list=PLPYh7ROzPF5lezu-I5sARtNbTjXCf1eOY&si=XShephoPQUf61Phb
episode notes:
00:08 THANK YOU
00:35 special fun episode!
01:02 disclaimer
01:16 dear haters
03:13 The Tortured Poets Department: The Anthology
03:52 where my tortured poets at…
05:15 link up top!
05:43 my love for songwriting
07:03 why i relate to Taylor
08:23 overall… new fav?
12:42 track by track!
12:50 Fortnight feat. Post Malone
15:26 The Tortured Poets Department
18:52 My Boy Only Breaks His Favorite Toys
19:06 Down Bad
20:18 So Long, London
22:01 How Did It End?
23:26 But Daddy I Love Him
25:11 Fresh Out the Slammer
27:15 Florida!!! feat. Florence + the Machine
27:43 Guilty as Sin?
28:44 Who's Afraid of Little Old Me?
29:38 I Can Fix Him (No Really I Can)
30:14 loml
31:34 I Can Do It With a Broken Heart
33:32 The Smallest Man Who Ever Lived
34:39 The Alchemy
35:54 Clara Bow
37:33 The Black Dog
38:43 imgonnagetuback
39:03 The Albatross
40:11 Chloe or Sam or Sophia or Marcus
41:22 How Did It End?
41:46 So High School
42:48 I Hate It Here
43:40 thanK you aIMee
44:32 I Look in People's Windows
45:18 The Prophecy
46:20 Cassandra
47:21 Peter
49:27 Robin
50:22 The Manuscript
52:06 IT'S ALL FOR THE ART

the universe is calling...
(re)introducing… 𝓸𝓬𝓮𝓪𝓷𝓼 𝓪𝓷𝓭 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼 ✨
y'all... i am feeling FIRED UP! it only felt right to come to you with this message post-eclipse. i am wishing you all so much love and light as we LOCK IN and raise the vibes! we're the ones!!!
i love this episode and the opportunity to realign to what this podcast means to me. expect a LOT more from me. make sure you follow the instagram and turn notifications on!
from here on out, i am DEDICATED TO THE CAUSE 🌊❤️🔥
00:00 intro
03:12 back on my BS (FOR REAL THIS TIME)
04:48 reminder for astrology haters
06:45 january challenge
08:30 charley pendragon
09:00 february challenge
11:31 #guitargirly
14:14 triple conjunction #dedicationtothecause
17:42 hard to be human right now
18:18 #FREEPALESTINE
19:37 what happens when we set our sails
20:43 CHANI article
25:22 how we make change
27:11 the veil is thin (WAKE UP)
28:30 leap day inspo #gratitude #faith
30:30 @oceansandemotions

ins and outs

let's catch up, shall we?
episode notes
00:03 O M F G
00:29 in the mf booth
00:50 shoutout to my SISTER
03:05 the last time we spoke...
03:57 refining the pod
05:36 so grateful for you (yes, YOU!)
06:05 LFG
07:20 october
13:47 november (MAJOR TEA)
18:51 my UTI experience
26:04 post-UTI clarity
29:36 remembering wtf i'm on
33:23 serenity
35:43 my ever-expanding spiritual journey
38:34 be unconditionally happy
39:43 keep! the! spark! ALIVE!
40:20 ok with being human
41:45 it's all about CREATING
43:05 lmk!
43:53 follow me
episodes mentioned
marriage
my mom's episode
crushes
"no matter how you feel towards me..."

timeless wisdom through a comedic lens feat. lyss

adulthood

the return of oceans & emotions

happy new year 💫
00:22 reflection time!
01:41 oh here she goes again y’all…
03:10 do yourself a favor…
04:15 early 2022
08:24 april…
09:52 learning while i’m speaking
10:24 i transcended
12:30 summertime, so divine
16:00 the final months
19:53 happy! mf! new! year! i’m HERE
23:00 let’s keep connecting…
24:00 tarot pull!
28:28 i’m sorry / THANK YOU

she’s done it again…

overshare o'clock: i didn't overshare enough
this is now a few weeks old... oh, so it goes...
really loved editing this one and was v glad i didn't just impulsively delete it. time means nothing. lots to come. love you very much 💜
episode notes:
00:03 hello again… i didn’t overshare enough…
03:09 connection
06:44 how my brain works
07:55 new crush…
11:36 shifting focus
15:37 ad break
16:40 all about the vibes
16:55 overwhelmed (into inaction)
17:30 #realtalk
20:17 what i’ve been writing
26:20 tidesofourminds.tumblr.com
26:38 SACRED TIME WITH YOURSELF
28:28 part one
28:54 how i got myself out of it
29:28 questions!
37:48 hmu

overshare o’clock: why wouldn’t you like it???
episode notes:
00:10 WHAT TIME IS ITTTTT
00:25 life rn…
01:37 team no sleep… full moon energy
04:00 surge of inspiration
04:52 having fun / divine expression
07:26 ad break
08:17 so no spiritual awakening????
15:41 returning to mySelf
17:33 just dive in
19:10 a test
23:33 sacred times

living a double life

my newest spiritual experiences
no episode notes this time, just vibes...❤️
you guys voted for this topic on instagram last week and i was so so glad... it's been a crazy time, so let's unpack it all together. i love you legends 🫶

o+e radio: new favorites
🌟 connect with me 🌟

marriage
this topic has randomly been on my mind lately... so let's talk about it 🫡 thank you guys for having this conversation with me! make sure you're following me on instagram to participate in upcoming discussions 🥳 love you legends
episode notes:
00:07 today’s discussion
01:45 life update!
06:50 ad break
07:50 marriage…
08:56 tradition
10:57 no right or wrong
11:44 my parents’ relationship
13:40 expectation
15:33 why marriage doesn’t resonate with me
26:06 reading your responses<3
34:36 answering your questions <3
41:36 wrapping it up

crushes
crushes... gotta love em 🤣
episode notes:
00:08 disclaimer about audio just in case...
01:13 today’s point of discussion
02:40 why crushes are awesome
06:47 traumatic storytime
11:00 having crushes on everyone
12:55 the crush of all crushes
14:11 love + relationships
19:01 i am a #CRUSHGIRL
20:56 ad break
21:58 the crush of the moment
25:54 a realization…
27:28 i’ve never been wrong
30:00 having a crush on myself
31:03 yearning…
33:17 the other crush of the moment
35:28 i am an ACTRESS
36:41 i will always have a crush
37:37 imagining my crush listening to this
38:48 hope you’re liking the vibe 🥹🫶 ilysm

a day in the life
i talk about a lot of stuff in this one but mostly i tell you about my day and what it's like to be me right now
love you legends 🥹🫶 hmu tell me how you've been !!!!! i might take 3 months to become mentally able to respond😹 but i send you love ALWAYS
episode notes:
00:09 it’s getting weird streaks…
00:42 speaking my truth
01:43 last week…
02:22 receptivity + productivity
06:47 i hate planning!!!!!
07:50 normalize this
08:58 taking you through my day
15:01 ad break
16:01 funniest moment ever
17:37 grocery shopping
27:48 going with the flow
29:53 one last thing LMFAO
34:05 living freely
36:18 ok last thing fr this time…

predicting the rest of 2022
so... i'm pretty psychic 🫡
i think it's kinda crazy that i talk about space discovery and then a few days later... we get new pics of the universe... there's only so much more to come and based on the cards, we have some exciting times ahead 🔮
we'll see at the end of the year just how psychic i really am... hope u enjoy i love you baes 💜
episode notes:
00:03 ooooh special episode
00:44 tarot on the pod/how i got into it
02:38 my first major psychic dream
03:07 wish you could hear the inside of my brain…
04:18 i’ve been reflecting… (WBK🙄)
05:04 today’s episode
05:47 i feel things in advance
08:08 reading for myself
09:15 lots of card shuffling ASMR
09:47 the cards: 7 of wands, 2 of wands, the fool, 3 of swords in reverse, 7 of swords, 7 of pentacles, the sun, 10 of swords
10:08 777 + luck
13:50 being asked to be more bold
15:57 release what no longer serves you
17:17 nothing worth having comes easy…
18:57 sad girl time is OVER!
20:06 finally living my t r u t h
21:06 living somewhere new
21:42 FUNNNNN… transforming the darkness into light
22:25 my time to shine
23:23 spreading the looove and liiiight… all i want to do
23:53 leo season… hmmm..
24:22 traveling
24:40 something big… lucky… lifechanging…
25:04 being mindful of my energy
26:16 falling in love?
26:43 in summary… i’m setting the tone
28:12 ad break
29:12 collective reading time
31:47 the cards: 2 of wands, 2 of swords, ace of cups, 7 of wands, 3 of pentacles, king of cups, 3 of swords, page of cups
32:06 being in tune with our emotions
33:05 feel what you feel and allow it to transform
36:41 major event that expands our perception of existence
37:25 protecting your energy
38:03 intentional
38:47 the illusion still be doing the most…
39:33 shift in our priorities…
41:31 everyone has a choice
42:22 the drama…
42:53 the return of our souls + taking power back
43:47 beautiful art, man
44:07 emotion, expansion, protection
45:24 take care of yourself 💜 love ya

overshare o'clock: cancer season
happy cancer season baes... y'all feeling your feelings? 🫡💖
🌟🌟🌟🌟🌟
episode notes:
1:30 perceiving time…
2:44 what time is it? OH YEAH… OVERSHARE O’CLOCK
3:08 listening to my podcast…
3:28 implementing my dreams into my experience intentionally
4:52 things never go back to “normal”
5:46 everything is magicallllll
6:53 EMOTIONS
8:20 introspection
10:55 FEELINGS
12:35 please keep a diary… lifechanging…
14:35 have your own
16:42 feeling connected in a different way
17:52 living is soooo sexy
21:20 express that truth bae
22:57 focus on what matters! keep it front and center!
25:20 manifesting with clearer intention
27:45 in my manifesting a house era
29:38 self! mf! care! listen up!
31:30 beeee yourselfffff f u l l y
32:47 cancer season
33:33 outlets, man… you already know…
33:52 oceans and emotions drinking game!
34:09 moments
34:55 romanticize your life! dream your wildest dream
36:29 to sum it all up…
💜 t h a n k y o u 💜

o+e radio: #drained

the covid episode
well... didn't ever think i would have this experience to share but when life gives you lemons 😭
in this episode, i'm joined my bestie sister and together we talk about the trials and tribulations of having covid... and all that jazz....
keep up with us!
let me know what you wanna hear next! i love you soooooooo v much legends thank you for being here xoxoxoxo


changes 🪄
hey there legends!!!
in this episode, i tell you all about how my life has flipped completely upside down since the last time i recorded... through these changes, i've learned some of my most profound lessons yet & i had the greatest time sharing them with you 💞 thank you endlessly for your love and light, i'm always sending it right back:) ily!!!
episode notes:
may 9 2022
00:40 since the last episode… everything has changed
01:50 aries season bruh…
03:08 fooling myself
04:36 my bad decisions caught up to me
06:20 becoming aware of disalignment
7:11 we are divine creators!!! designed to create!!!
8:15 held back by fear for WHAT
9:21 in love with the art of creating
10:13 we are all connected to the one true essence
11:19 so basically… i hit rock bottom
12:13 YASSS VULNERABILITY
12:48 go check out other episodes! find what resonates
it’s all for you
13:31 LOVE >
14:18 we choose our frequency
15:27 learn the lesson BEFORE it gets harder..
17:37 discover yourself
18:24 oh, my wounded ego…
20:42 ad break
21:42 Conversations with God
23:03 back to me learning the hard way…
29:11 taking my own advice
29:51 taking inventory of my energy (it’s hard being psychic)
31:26 thoughts become things!!!!!!!
32:49 where are you putting your energy?
32:44 changes
35:30 i listen to podcasts now (AND I LOVE JULIA FOX)
36:23 restoring passion
38:40 allowwwwww your awareness to guide you
40:56 intergrating instead of resisting
42:51 wrapping it up
ILY BAES

overshare o'clock: i think i'm going through something...
heeeeyyyy bestiessss and welcome back to overshare o'clock, the series i created to overshare af... even tho that's what i tend to do in each episode 😹 this is a dedicated place for mind-dumping and letting you in on what's going on in my world... i hope you enjoy listening! feel free to overshare to me in my dms or anonymously here 💞 maybe i'll even share it on the next episode! love you baes and i'll talk to u verrryyy soon 😁
episode notes:
0:08 me because i go so long without recording
1:20 getting caught up in the moment
3:00 i think i’m going through something…
4:05 being nicer to myself
5:07 spiritual awakenings… v isolating
6:09 talking with more than my words
7:07 my feelings about therapy again LMFAO… are changing?? maybe???
7:47 being aware of the act…
8:41 my newest episode (i am a serial procrastinator)
9:17 PISCES SEASON REIGNITING MY FIRE
9:40 overflowing with ideas… stopped by myself
10:33 i am #overwhelmed by #everything
11:01 my writing is thriving !!!!!!!
11:49 feeling connected to everything (after being completely disconnected)
12:44 DO WHAT YOU WANT
13:40 idk how i’m doing………. #feelyourfeelings
15:16 soul over ego… what i think our collective is experiencing
17:43 life feels like twin peaks (dreamland evolving)
22:10 nothing makes sense… so stop trying to make sense of it
22:42 i’m a messy manifester
23:40 my psychic abilities man…….. sometimes it’s too much
25:50 the podcast <3 pouring more energy into it
27:00 focusing on the experience + the present moment
31:25 thank you thank you thank you

let's catch up 💬 energy, social media, and what's to come
hi besties!!!! i have this habit of recording and just never editing/uploading... it's an annoying trait of mine but i recorded this episode on 2/2/22 and i feel like it's still full of messages you're meant to receive now 💜 i have another one i recorded recently that will go up after this! then we will be on track and i can start tackling allllll of these ideas... it's packed in here 🧠⚡️ i really love you guys!! thank you for your time and energy, hope you're excited about life right now too 🪄
episode notes:
0:13 2/2/22 vibes
1:23 divine timing… let the inspiration come to you
2:14 outlining the episode
2:49 if you’re new here…
4:20 catch up w me :D
5:39 how i feel about working/jobs/capitalism…LMAO
9:05 feeling great about life… but
10:26 social media
15:00 ALLOW YOURSELF !!!!
18:52 last episode: me and my sister
19:07 the age of aquarius/experiencing multidimensional consciousness
22:20 episodes coming soon
26:54 random shit i’ve been into
ily besties take care of yourself out there

a silly conversation with my sister 👯♀️✨
hey besties ‼️ i am so excited because in this episode i am once again joined by my built-in bestie, alyssa!!! it's been a while since we recorded together but this has to be my favorite one we've done yet. hope you enjoy us laughing and talking about life! let me know what you would like to hear from us next 🤓 ily
episode notes:
00:11 please ignore how weird i said the word “joined” …
00:21 podcasting with my sister!!!
00:54 episode with my mom + lyss, playlist episode, radio show episode
00:55 “you can swear on this, right?”
01:19 introducing my sister !!!!
02:15 favorite curse words
04:25 bit of an outline LOL
05:37 things we fuck with
06:30 lyss being the funniest person ever for 2 mins straight
08:30 bugles…
09:08 soda
12:30 “no books” shoutout destiny 😹💜
13:22 tiktok comments
15:35 things we don’t fuck with: time
16:24 instagram dms/inside jokes/our homies
18:28 soulmates
19:02 what’s your fav part of the human experience? dm us!!! @rainalowery @_lysstheloser
19:30 human connection
19:53 things are what they are
21:55 GRATITUDE
23:06 outlets
24:12 fav fast food
27:11 capitalism
27:37 Simplified Astrology
29:00 animals
29:50 death
32:55 correspondence (Conversations with God)
34:26 psychedelic drugs/connecting to source energy
35:12 attachment to ego
36:36 therapy/seeking help
42:55 lyss graduating early/life changes
43:47 perspective
45:05 my kind of therapy
49:45 EVERYTHING IS A BIG DEAL! BE DRAMATIC
51:00 where we are in life rn (and collectively) my take
55:03 lyss’ take
59:25 unconditional love
1:01:04 language
1:02:01 silly talk
1:03:08 wrapping it up
1:04:06 @_lysstheloser

2022 is silly 😹
happy new year! here's the the first episode of oceans and emotions in 2022 🥂
in this episode, i talk about my intentions for the podcast this year and all of the energies i've been picking up on so far. i'm quite excited about this year and i hope you are ready to dive into EVERYTHING with me 🪄 thank you for being here 💜
episode notes:
00:08 HAPPY NEW YEAR 🎆🎇
00:16 looking back across the podcast/looking ahead
how i’ve changed/how the podcast has changed
3:18 being faced with existence in its totality/awareness expanding
4:20 my outlet + my intention with what i share
5:30 you’re hearing this right now for a reason :)
6:35 lots to talk about this year (lmk what you want to hear!)
Simplified Astrology by Mark David Meyer
8:55 beautiful energy for 2022… we have learned so much
10:00 feel your emotions <3
10:44 FOLLOWING OUR DREAMS ALL 2022 NO MORE WAITING
11:17 ego vs self
13:02 be with yourself !!! listen to your soul
13:55 feeeeeling my purpose lately
16:00 enamored by the illusion of life
17:00 energy shift… the TRUE energy of 2022
19:26 when i go “off grid” to tuuune innnnn #111
21:11 angels and guides are with us so much rn
23:02 i want to share everythinggggg with you
24:54 trust in YOU <3


coming back to myself
this is quite a long one... i actually recorded this almost 2 weeks ago and it's silly because editing this has helped me come back to myself yet again. i hope i say something you needed to hear 💜 stay tuned for the tarot reading at the end ANDDD some voice messages from some absolute legends 😎 love you endlessly
episode notes:
00:07 recording outside this time for the vibe
00:32 a whirlwind… get ready
01:20 the energy man… follow my insta @rainalowery
01:48 moon in scorpio.. progressed moon in scorpio… sheeeeesh
02:13 if you’re new here… hey (the purpose of the podcast)
03:24 looking back on earlier episodes/my life last year
05:22 i was destined to overshare — embrace your vulnerability !!!!!!!!
05:53 setting the scene for you…
06:17 grateful grateful grateful 4 YOU
07:03 in summary… fulfilling my purpose here
08:50 episodes for EVERYTHING… the podcast has it all
09:08 s t r u g g l i n g … ego checkkkk
11:04 listen to ur emotions!!! express them!!! FEEL THEM
12:20 the downsides to the spiritual awakening
14:07 falling off of my passions.. Smfh
15:40 the bottom line…
*16:23 TW: suicidal thoughts/death
19:07 dreamland answering my questions
22:58 dumela universe
23:47 bee asmr
25:30 knowing my passions
26:03 the universe/my higher self showing me… so why do i hold back?
27:40 the way it feels when you’re Living Your Truth
28:35 go within
30:06 be who you want to be NOW
31:14 psychic tinglings LOL
32:49 how many of us are awake?
33:13 i know what i know omg bladee rant
34:19 heavy reflection mode… 2021 been crazy
35:46 following my intuition with the podcast (FOLLOW YOURS)
36:12 quiet the ego, LISTEN to your higher self (or however you wanna see it)
38:24 reality……. it’s all about perspective
41:00 a shift in the summer
41:50 getting emo…. you deserve EVERYTHING
42:46 @readingswithraina instagram AND tiktok
43:24 card shuffling ASMR hehe
44:23 TAROT READING
50:03 VOICE MESSAGES!!!

so i finished the book...
hello again besties 😁🤝❤️
in this episode, i talk about the lessons i've learned since finishing the book i talked about last time, among so much else... stay tuned to the end for an absurd story time and a cheeky card reading since i'm nosy and wanted to see what's going on in ur world. love you baes 🃏🪄🥳
episode notes:
00:11 finally went back to the beach 😍
00:55 i finished the book… and everything has changed
1:55 Conversations With God: Embracing the Love of the Universe
2:29 gigi’s distant bark omg
2:45 is the majority of society still asleep? or am i wrong?
3:40 the writer in me… aka why i cant ever make sense in the moment LMFAO
4:08 posting on my ig feed
5:23 going from off-the-grid to instagram addict
6:05 shoutout to my instagram baes fr
7:03 @afffirmations comment section… my reason for LIVING
7:53 manifestations… a slow burn 🤨
9:10 living as Who You Are!!! shifting from becoming to BEING ⭐️
11:28 release logic!!!! i DARE you 😈
12:42 being a witch is soooo fun *new psychic powers unlocked* lmao
16:17 prophetic dreams… so weird bro
17:07 scorpio energy man…
17:41 my new blonde era
20:13 back to the spiritual 😼
21:11 main character moment at the beach
22:28 @rainalowery SHARE YOUR ART THE WORLD NEEDS IT
23:44 it’s about REMEMBERING
24:24 new understanding. the most unique part of this journey
26:06 the Frank fiasco. LMFAO
38:06 tides of our minds
39:11 card reading for you <3

"no matter how you feel towards me, my feeling towards you never changes"
hey baes <3
this episode is so special to me! life has been absolutely insane in the best way... constantly realizing things... LMAO but i hope this episode gave you some insight you have been looking for. i love you deeply, thank you for listening 💜🤝🌈🌠😌
episode notes:
0:00 welcome back <3
00:27 third time’s the charm! (ego being rude af)
1:23 ready for therapy:) LMAO start a podcast baes
2:22 insane spiritual experiences back to back
2:50 being careful
3:19 the ENERGY of this month… absurd
4:00 eris pluto square… we’re all in this together
6:55 astrologyyyy
8:59 book with meeee @readingswithraina :D https://www.instagram.com/readingswithraina/
10:46 focus on YOU!!! to help others
12:51 spiritual experience at kemah boardwalk LMAO
(and my relationship with the word “god”)
19:04 “no matter how you feel about me, my feeling towards you never changes”
21:40 spirit telling me to stfu *PROFOUND*
23:03 Conversations with God: Embracing the Love of The Universe by Neale Donald Walsch
24:26 my mom’s surgery <3 signs, tarot readings, trusting the divine
29:06 recognize the divineeee! /remember/ we are Creation creating
33:22 healing limiting beliefs: the current focus
34:27 writing like a MANIAC
35:42 i love you bae. know that the magic is Y O U
36:23 tidesofourminds.tumblr.com
39:35 CALLING ALL SUGAR DADDIES
39:48 BIGGEST W OF MY ENTIRE LIFE
43:33 give me some feedback!
anonymous messages: https://oceansandemotions.tumblr.com/ask

am i going crazy?
💜 episode notes 💜
00:10 BUCKLE UP BESTIES…
00:55 take two 🤡
1:37 here’s what’s haps
3:07 self-love/self-work… it’s the journey baes
5:40 let’s get into the specifics…
6:40 stepping into my energy (in a whole new way)
7:27 ~ completely forgets what tf im talking about ~
7:52 ok back on track
9:04 brief astral projection chat
12:18 my hands
14:36 pro tip: be mindful of your energy
15:18 calling myself out as i SHOULD!
15:58 vibe check
16:27 the other part of it…
17:43 advice about thought patterns
18:50 the way i see mental illness, etc now under a spiritual light
19:45 creators of our individual realities
20:44 i hate to break it to you, but…
21:40 the cosmic mf humor of it all
22:29 back to the “other” thing
24:44 the woes (and irony) of being a cryptic oversharer
26:04 thank you 🏆💝 endlessly 💗🤝😁😘
29:05 shameless self promo lets gooooooo linktr.ee/rainal

ego vs. true self
hey legends 😁⭐️🦋❤️🔥
i am so excited to finally talk about this subject: ego vs true self 🔮 in this episode, i walk you through the ways i've been distinguishing between the two in my own thought patterns and actions, and give you examples of times i've noticed my ego try to take over...
let me know if you liked this kind of episode and if you want me to elaborate in the future!!! i love you guys sooooooo much ❤️
follow my other socials: https://linktr.ee/rainal
episode notes:
00:07 expressing gratitude
00:28 these past few weeks, man…
1:03 The Pattern knows me too well
1:27 been Sad af fr
2:30 shadow work to confront ego traps
3:00 struggling to give my energy to myself
3:47 i hate august -_-
4:26 new part of my awareness that’s been coming to the surface
7:06 pay attention to your thoughts in a passive way
8:00 describing differences between ego and true self
11:42 EGO
13:13 TRUE SELF
15:13 understanding my ego/why i think the way i do
16:13 a couple examples of my ego vs my true self<3 LMAO
23:42 the ego is not the enemy <3 just needs direction
25:40 the ego wants to be the one and only
27:20 pay attention to your thoughts!!!!!!!! LISTEN PASSIVELY AND NOTICE THE PATTERNS
27:27 “thoughts become things” - mike dooley
sign up for notes from the universe: https://www.tut.com/notes-from-the-universe/
28:49 overshare o’clock for august
29:30 spiritual awakening board on pinterest checkkkk: https://pin.it/6omCGzw


readings with raina ⭐️
READINGSWITHRAINA IG https://www.instagram.com/readingswithraina/
PODCAST IG https://www.instagram.com/oceansandemotions_/
all my links https://linktr.ee/rainal
i love you guys! reach out to me on readingswithraina for any guidance whatsoever. beyond grateful for you and your energy 🌟

i have no idea what is going on
hey there
this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍
follow me https://linktr.ee/rainal
EPISODE NOTES
00:15 caffeinated af <3 vietnamese iced coffee ftw
00:27 decided i was gonna have a good day
1:20 pondering the podcast…
2:11 this helps me more than i can ever say (thank you eternally for listening)
3:00 if you want to know where it all began… there are episodes for everything
3:50 my intention with the podcast/everything i make
5:20 trauma after trauma…
6:11 expansion of the mind has its cons… symptoms of a spiritual awakening
8:40 isolation queen… still very much needing to be alone
9:15 turning away from things i love (always a bad sign)
9:48 feeling like shit when i can’t write LOL
10:19 struggling… mentally… in a different way
12:42 having a hard time being human LMAO (bc life is weird af)
13:13 everything is funnyyyyyy
13:56 SELF-LOVE
~let’s get deep~
21:27 allowing my true self to shine through
23:04 my grandma’s birthday
29:22 DRAINGANG <3
32:47 sending you love
33:48 TAKE CARE OF YOURSELF! DELIBERATE ACTS OF SELF-LOVE
- go on a walk with your headphones in
- draw/doodle freely, write freely
- hydrate and nourish your body
- keep your space clean and switch it up if you’re bored
- take a long bath with bubbles and candles, the wholeee thing
35:46 no judgment! all feelings are valid, let them move through you (don’t hold onto it)
39:00 taking my dreams and purpose seriously
39:50 thank you for being aligned with me <3
it’s tarot time, baby
41:23 a tarot reading for you to end off the episode :)

june is sacred
happy summer solstice angels 💛
i'm back with another episode where i take you through this sacred month i've been having. life feels like it's taking on so many new meanings and if you're in the same boat, i hope this helps remind you that we are all in this together. i love you so much legend take care of yourself ⭐️
follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/
my socials: https://linktr.ee/rainal
episode notes:
00:10 maybe implementing upload schedule again… thoughts? when should i post?
1:15 life is weird
2:07 i love you <3
2:40 being super open on my pod
4:06 i love the EXPERIENCE!!!
5:40 c r e a t e
6:25 june is sacred
6:55 florida <3
7:27 planning a sad bday
9:15 i loooove florida
9:35 me and the ocean 5ever baby
11:11 a beautiful 22nd bday:)
12:10 being absurd in an ice cream shop
12:55 coming back from vacation… realizing…
13:36 sleep deprivation hurts
13:45 my litty day on vacay LMAO
13:58 a tragic turn
14:35 coming back was interesting for my emotions
15:11 strange thing about life rn
16:03 my entire view of life has been altered forever
18:10 open to the universe
18:25 believing in myself and my ideas
follow me on tik tok, instagram, and youtube: https://linktr.ee/rainal
19:00 i need your help <3
sending you love and support right back always
20:10 DREAMLAND… crazy. crazy dreams alternate reality type beat… and another lucid dream
lucid dream episode: https://anchor.fm/oceansandemotions/episodes/my-first-lucid-dream--a-rant---an-exciting-announcement-ess1p8
29:41 everchanging view of reality
30:48 now THIS dream…
32:40 new point in my journey
33:39 feeling insane
34:18 i don’t think about normal shit
35:55 BLADEE DRAINGANG
41:38 LOOK OUT FOR OUR EMO TRAP
41:52 june is sacred
42:42 signs signs signs
43:11 premonitions
44:44 take care of yourself loves
45:10 staying one step ahead… of mYSELF
45:47 how trippy can we get here…
46:44 i love YOU thank you so much for your presence legend
47:11 i can be my #1 fan!!! be ur own #1 fan
🌊💞✨🌈☀️💎🃏🎶❤️🔥📝🔮🧿🌠⚡️⛈🍀

my mental health: a year later
hi angels 👼
since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤
last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk
follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/
my tik tok: https://www.tiktok.com/@1975raina?lang=en
my socials: https://linktr.ee/rainal
episode notes
00:21 lotttssss to talk about today
00:58 birthday coming soon… yikes
1:12 where i was when i started oceans and emotions
2:00 self-care is difficult for me being such a giver so the podcast was the solution
2:48 depression taking me away from doing things i love
3:22 background: the start of my mental health journey
(listen to the episode from a year ago:
4:00 yaaa i dont wanna go to the dr lol
4:50 i’m doing fine… kinda
5:17 the twists and turns of life…
5:26 feels like continuous loss
5:55 trying to see the positive
6:10 soooo sad this past week. utter dysphoria
6:40 being an optimist and dreamer to the core… 21 has been disappointing
7:00 another thing… multifaceted mental health checkkk
7:28 volatile emotions
8:11 disbelief at this past year… is this denial? lmaoooo
8:29 TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!)
15:33 SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!!
20:45 please show yourself love <3 especially when at your lowest
21:50 meditation… slowly getting better
22:20 reading journeys out of the body by robert monroe
23:09 dreams have been WACK
24:44 in my emo trap/cloud rap phase and LIVING for it
26:41 it’s about to get CRAY…
27:11 speaking this into the universe
27:16 my sis and i are making emo trap ~~STAY TUNED~~
28:04 tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY
28:20 spiritual legends, listen up…
29:53 do you vibe with this?
30:45 in summary… my mental health a year later
31:00 LOVE EVERYTHING
31:38 my spiritual journey has been the ultimate savior
32:09 TAROT CARD SHUFFLE ASMR + TAROT READING
thank you thank you thank you <3 see you soon

overshare o'clock: emotional confusion & a tarot reading for you ✨
hello again
today i present you with overshare o'clock for the month of april! i talk all about my emotions as of lately, new developments in my spiritual journey, and so much more! i also did a tarot reading for you at around 17:07! let me know if it resonates ❤️
beyond thankful for you ⭐️ stick around by following the podcast on instagram: https://www.instagram.com/oceansandemotions_/
my links: https://linktr.ee/rainal
my tik tok: https://www.tiktok.com/@1975raina?lang=en
episode notes:
00:30 missing oceans and emotions’ 1st bday :( flop (happy belated bestie)
1:09 so grateful for you and this lil space
1:39 normalize this ‼️
2:22 astrologically speaking, i’m private…
2:57 real life baby… real neurotic thinking :)
3:47 speaking it into existence… MORE TO COME ON THE PODCAST!
4:21 emotional confusion
7:53 let’s get spiritual legends
14:36 tarot <3
17:07 TAROT READING FOR MY LISTENERS 💞
24:20 shifting inwards (for real tho)
24:55 trauma pictionary™️
25:25 humor is my number one coping mechanism rn
27:11 tik tok + instagram reels checkkkk
28:57 i am proud of you, me
30:18 tik tok link instagram link
30:43 FINALLY GOT HATE FOR THE PODCAST WOOO
34:35 lmk what u want legends
i love you and hope you're doing well ⭐️ take care of yourself legends

i blame the moon for this...
so, how was your scorpio full moon? here's how mine went...
follow me on instagram and tiktok for 10 years of good luck! excited about the content i'm posting over there 🌟
https://www.instagram.com/rainalowery/
https://www.tiktok.com/@1975raina?lang=en
follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/
my socials: https://linktr.ee/rainal
episode notes:
00:45 Scorpio full moon
~overshare o’clock on the way for the usual updates (i have so much more to share)~
2:40 time for release!!! no bad energy
3:33 disclaimer…
6:25 accepting my ego
6:46 send a voice message here: https://anchor.fm/oceansandemotions/message
7:11 live your truth
8:30 pissed at humanity
11:57 the buccees fiasco
16:09 personal. space.
17:16 no one minds their business anymore… big rant
31:34 i just wanna be HONEST !!! now more than ever
33:06 i neeeeeed to beeeee alooooooone (air sign things)
36:40 curbing my phone addiction by going off grid (please try it sometime)
I LOVE YOU GUYS SENDING VIBRANT ENERGY YOUR WAY ALWAYS 🌟💕🌊🌴🧿✨🎸🌈☮️⭐️❤️

o+e radio: feel-good 80s faves vol. II 🌟
hey party people 🕺
happy friday!!! it’s time to go back to the 80s with me 🌟 this playlist is versatile: great for dance parties, romanticizing your life, driving around at sunset, at night, in the morning, GREAT for singing in the shower, recommending to your friends, when you just need a hit of sweet, sweet nostalgia…
i hope you enjoy!!! let me know what you want to hear up next 🎧❤️
SHOUTOUT TO SALMA FOR OUR BEAUTIFUL COVER ART! she killed it once again 😍 go follow her for 10 years of good luck:
https://www.instagram.com/salma_the_human/
https://www.instagram.com/salma_the_edits/
follow the podcast on instagram!!! 🌊💞 https://www.instagram.com/oceansandemotions_/
o+e radio playlist (featuring every song ever featured!):
spotify: https://open.spotify.com/playlist/7luP2TWwB8L1d9PmidxIWh?si=bWflymtMQXWNUJoiskLiVg
apple music: https://music.apple.com/us/playlist/o-e-radio/pl.u-6Dv8t4Wkok0
my socials: https://linktr.ee/rainal

overshare o'clock: midlife crisis vibes

o+e radio: in my shoegaze phase ⚡️

my first lucid dream, a rant, & an exciting announcement!
hey besties ⭐️
in this episode, i talk all about my first lucid dream that i had the other night, rant about republicans in my hometown, and announce something super amazing!
BUY TICKETS TO AN EVENING WITH FOLKLORE: https://sidedooraccess.com/shows/1uouHAdww3yawLPh70mb?utm_source=Band+Camp+Social
follow the podcast on instagram! https://www.instagram.com/oceansandemotions_/
visual counterpart: https://oceansandemotions.tumblr.com
writing tumblr: https://tidesofourminds.tumblr.com
subscribe on youtube: https://www.youtube.com/user/rainalowery17/featured
my links: https://linktr.ee/rainal
love youuuu hope to see you Saturday night 6 PM EST @ An Evening With Folklore! :)