oceans and emotions

oceans and emotions

By raina lowery

a safe space created for fellow overthinkers where we embrace vulnerability and explore our thoughts, hosted by raina lowery ⭐️
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episode six: a playlist for your mind #mham

oceans and emotionsMay 15, 2020
00:00
27:07
slaying in silence

slaying in silence

guys omg i FINALLY did it... a new mf episode!!!


i have lots of ideas up in my headspace but before we bring those to life, i had to catch you up on what the heck has been up! i had the most fun and i hope you also have fun listening to me do what i do best... YAP ❤️


The Door Fire by E.M.

ego vs. true self episode


episode notes:

00:00 we're so back

01:36 having ideas

02:28 let's catch up

13:12 I'M ON ONE

13:40 shoutout Dr. Michael Lennox

17:38 full circle moments

19:38 my fitness era

22:22 ALL the things

24:37 more shoutouts

33:18 put me on ur radar...

35:47 tarot time


I LOVE YOU THANK YOU SEE YOU NEXT TIME

Apr 14, 202548:08
i have high hopes this year

i have high hopes this year

*cue the “haven’t seen you since last year” joke*


welcome to oceans and emotions in 2025! thank you for being here and listening to me gush about this holiday i love so dearly, among a variety of other tangents on how i’m becoming my best self yet in spite of the horrors of human consciousness ❤️


i’m (mostly) jk but i truly have high hopes for this year. when things get chaotic on the outside, it’s the perfect time to go within. i hope to bring you to a safe space for exactly that. i love and appreciate you and wish you the very best this calendar year and BEYOND!


chapters:

00:00 hello & welcome

00:50 new year, new VIBES!

02:28 my plan for world domination

03:47 astrology/energy update

09:00 let’s all spread love ok

09:35 things i’m doing differently

22:46 importance of daily rituals

23:45 notes from the universe

25:45 wishing you a brilliant 2025

Jan 10, 202526:27
being SO locked in all the time
Dec 24, 202437:29
my relationship with social media
Sep 06, 202434:42
late night ramblings
Aug 19, 202412:41
is this my frontal lobe?

is this my frontal lobe?

so this is 25… and so far, it really is funnier than 24 (˵ •̀ ᴗ - ˵ ) ✧

it’s gonna be spicy • here are my recent epiphanies • thank you for being here

let me know what you wanna hear next—love ya!

episode notes:
00:00 welcome back! 00:38 i turned 25 01:26 confirmation sneeze 01:36 12H MADNESS 02:55 new job 05:14 b e y o u r s e l f 07:51 damn... i do be oversharing 08:28 STAY TRUE 08:50 sobriety 09:53 replacing bad habits with good ones 10:39 honor your truth 11:27 collective grief 11:57 cognitive dissonance 13:04 remaining open in your heartspace 14:30 coming back to ME! 17:31 closing remarks
Jun 21, 202418:46
the tortured poets department: the anthology (from a swiftie pov)

the tortured poets department: the anthology (from a swiftie pov)

hello and welcome to my analysis on the latest & greatest from my favorite popstar! i knew from the beginning that this album was meant for the true writers at heart... for those of us with a romantic eye and a keen sense of emotional awareness. i just love it more and more as i listen. i hope you enjoy hearing what i have to say about this masterpiece - whether you agree or not, i'd love to hear your thoughts!!! ❤

follow the podcast on instagram!

https://www.instagram.com/oceansandemotions
my socials:

https://linktr.ee/rainal


music reactions playlist on youtube:

https://youtube.com/playlist?list=PLPYh7ROzPF5lezu-I5sARtNbTjXCf1eOY&si=XShephoPQUf61Phb


episode notes:

00:08 THANK YOU

00:35 special fun episode!

01:02 disclaimer

01:16 dear haters

03:13 The Tortured Poets Department: The Anthology

03:52 where my tortured poets at…

05:15 link up top!

05:43 my love for songwriting

07:03 why i relate to Taylor

08:23 overall… new fav?

12:42 track by track!

12:50 Fortnight feat. Post Malone

15:26 The Tortured Poets Department

18:52 My Boy Only Breaks His Favorite Toys

19:06 Down Bad

20:18 So Long, London

22:01 How Did It End?

23:26 But Daddy I Love Him

25:11 Fresh Out the Slammer

27:15 Florida!!! feat. Florence + the Machine

27:43 Guilty as Sin?

28:44 Who's Afraid of Little Old Me?

29:38 I Can Fix Him (No Really I Can)

30:14 loml

31:34 I Can Do It With a Broken Heart

33:32 The Smallest Man Who Ever Lived

34:39 The Alchemy

35:54 Clara Bow

37:33 The Black Dog

38:43 imgonnagetuback

39:03 The Albatross

40:11 Chloe or Sam or Sophia or Marcus

41:22 How Did It End?

41:46 So High School

42:48 I Hate It Here

43:40 thanK you aIMee

44:32 I Look in People's Windows

45:18 The Prophecy

46:20 Cassandra

47:21 Peter

49:27 Robin

50:22 The Manuscript 

52:06 IT'S ALL FOR THE ART

May 15, 202457:35
the universe is calling...

the universe is calling...

...are you gonna answer?


(re)introducing… 𝓸𝓬𝓮𝓪𝓷𝓼 𝓪𝓷𝓭 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼 ✨

y'all... i am feeling FIRED UP! it only felt right to come to you with this message post-eclipse. i am wishing you all so much love and light as we LOCK IN and raise the vibes! we're the ones!!!

i love this episode and the opportunity to realign to what this podcast means to me. expect a LOT more from me. make sure you follow the instagram and turn notifications on!

from here on out, i am DEDICATED TO THE CAUSE 🌊❤️‍🔥

00:00 intro
03:12 back on my BS (FOR REAL THIS TIME)
04:48 reminder for astrology haters
06:45 january challenge
08:30 charley pendragon
09:00 february challenge
11:31 #guitargirly
14:14 triple conjunction #dedicationtothecause
17:42 hard to be human right now
18:18 #FREEPALESTINE
19:37 what happens when we set our sails
20:43 CHANI article
25:22 how we make change
27:11 the veil is thin (WAKE UP)
28:30 leap day inspo #gratitude #faith
30:30 @oceansandemotions
Apr 08, 202431:42
ins and outs

ins and outs

HAPPY NEW YEAR! ✨ 2024 is going to be the best one yet, especially over here on oceans and emotions 😉 in today’s episode, we discuss my ins and outs for the new year, as well as some of yours! it’s a fun time — sending all my love 🩷 00:03 happy new year! 02:19 life update 05:47 INS 17:27 OUTS 28:40 the ULTIMATE in and out 30:48 slay submissions 36:29 rapid fire! 37:36 thank you xoxo 🔗 Slay the January Dragon https://www.charleypendragon.com/ 🔗 my bestie Destiny https://www.instagram.com/nightofthelivingdes?igsh=NGR3ZWptbjZ1NDBm 🔗 o+e radio playlist https://open.spotify.com/playlist/7luP2TWwB8L1d9PmidxIWh?si=FJ22a7UxSqag_W-TNYbzwA&pi=u-LmFMGZIcS72x (scroll down on my spotify page for o+e radio episodes!)
Jan 12, 202439:22
let's catch up, shall we?

let's catch up, shall we?

why helllooooooo! omg! i am so excited to fill you in on what's been up these past few months (and a lil extra tea because 'tis the season, after all...) ✨ i hope you find this entertaining, enlightening... everything it's meant to be for you. catch you again real soon 🤩

episode notes
00:03 O M F G
00:29 in the mf booth
00:50 shoutout to my SISTER
03:05 the last time we spoke...
03:57 refining the pod
05:36 so grateful for you (yes, YOU!)
06:05 LFG
07:20 october
13:47 november (MAJOR TEA)
18:51 my UTI experience
26:04 post-UTI clarity
29:36 remembering wtf i'm on
33:23 serenity
35:43 my ever-expanding spiritual journey
38:34 be unconditionally happy
39:43 keep! the! spark! ALIVE!
40:20 ok with being human
41:45 it's all about CREATING
43:05 lmk!
43:53 follow me

episodes mentioned
marriage
my mom's episode
crushes
"no matter how you feel towards me..."
Dec 27, 202344:05
timeless wisdom through a comedic lens feat. lyss

timeless wisdom through a comedic lens feat. lyss

timeless wisdom through a comedic lens overjoyed to be joined by my built-in bestie for another classic conversation! we talk about everything from entering your 20s to the Barbie movie to how we’ve grown in our sisterhood… legendary stuff. ENJOY LOVE YA AND SHOUTOUT TO THE ONE AND ONLY ANDY (@fuckheadbucket) FOR WORKING HIS MAGIC ON THE AUDIOOOOO GO FOLLOW HIM AND TAKE IN HIS MANY TALENTS 00:08 hey y’all this is my voice 00:16 my sister!!!! 00:20 check out other episodes with lyss! 00:31 clownery 00:45 life updates 01:20 adulthood episode 01:33 lyss’ bday eve feels 04:00 lyss’ grind 08:16 work/life balance 11:17 ABOLISH 40 HOUR WORK WEEKS 11:53 perspective shift… 12:55 look out for FREAK CITY! 13:47 POST YOUR SHIT 15:15 freak cityyy 15:26 spotify vs apple girlies 16:46 reviews 17:25 let’s talk about BARBIE 21:44 Twitter being X 23:07 a message for the Barbie haters 30:33 funniest moment of life 31:28 Q&A!!! 40:48 hit me up 41:25 follow lyss!!! 42:01 shoutout andy @fuckheadbucket 🏆 42:38 happy belated bday girl
Sep 25, 202344:01
adulthood

adulthood

is editing your passion pod right before you go to bed to wake up for your 8 to 5 considered adulting…? ahhh, adulthood. a tricky thing to navigate. today i take you through my philosophy on how to make this whole “growing up” thing fun, all the while freeing your soul from the unnecessary stress that seems to come along with the transition into this phase of life 🤍 major thank you to hannah for suggesting this topic! absolute divine timing as this has been a central theme in my mind for a minute now! ily legends episode notes: 00:05 welcome back! 00:55 if i sound like a robot… 01:11 shoutout HANNAH <3 01:40 quick catch-up (THANK YOU) 02:48 my job 03:37 romanticizing the grind 06:28 fun moments lately #ilovemyfriends 10:29 today’s topic… 11:20 having it all “figured out” 11:43 “life isn’t meant to be easy” 12:38 harder times 13:10 reassurance 14:00 we know nothing 14:50 the divine truth 15:10 being human is SICK 16:41 wait a damn min… 16:50 i get it… BUT… 17:02 how i stay grounded 18:00 let go 19:16 choosing what takes up your time 20:12 lighten up! we’re young! 21:23 when in doubt, zoom tf out 23:30 childlike wonder 24:14 ducks in a row… but have your fun 24:41 make time for what you love 25:20 the little things 25:38 the best reminders 26:15 a lil story about me being a bad adult 28:24 LEARN THE LESSON BEFORE… 29:22 YOU HAVE THE POWER 30:24 have fun 30:44 i <3 u 32:19 go make time for YOU!
Aug 22, 202333:03
the return of oceans & emotions

the return of oceans & emotions

wellllll nowwww… look who finally used her brain cells and had a lightbulb moment about how to come back to her favorite form of online self-expression! i’ve missed you all dearly and have so much in store for the epic return of oceans & emotions 🌊🤍 let me know what’s been on your mind so we can clear up some headspace together 🫶 catch you real soon! 00:00 hey stranger… 00:55 the early days of o&e 02:00 where i am now 03:13 my temporary setup 04:25 the future of o&e 06:52 2023… 07:36 hmu!!! 08:14 it’s go time… 08:42 bixy asmr 09:00 that’s all (FOR NOW)
Aug 05, 202309:54
happy new year 💫

happy new year 💫

welcome to oceans and emotions: 2023 🎆 in this episode, we reflect… and we set the tone. it’s a good one. love ya🦆💋🍾🪩‼️💫

00:22 reflection time!
01:41 oh here she goes again y’all…
03:10 do yourself a favor…
04:15 early 2022
08:24 april…
09:52 learning while i’m speaking
10:24 i transcended
12:30 summertime, so divine
16:00 the final months
19:53 happy! mf! new! year! i’m HERE
23:00 let’s keep connecting…
24:00 tarot pull!
28:28 i’m sorry / THANK YOU
Feb 04, 202330:22
she’s done it again…

she’s done it again…

in this last episode of oceans and emotions for the year of 2022, i tell you all about what i’ve been on recently… and what i’m gonna be on for what lies ahead. i’m so excited. thank you for spending time with me. i love you. see you next year… 😹❤️‍🔥🏆🌊🎭🌈💘🃏☀️🥳🎆🪄😌🎨👽🫶🍀🌟 episode notes: 00:00 hello again… 01:40 me & social media 04:20 ad break 05:20 #pray4mymacbook 07:20 shit just gets CRAZIER 10:55 new job 12:55 i’ve had it… 15:13 take your time 15:40 psychic overload 19:38 ducks in a row 21:36 train trauma 22:28 in my reputation era 23:32 MIDNIGHTS 24:40 thank you ❤️ 25:20 in conclusion… 26:22 cold in texas 27:00 tarot pull
Dec 31, 202233:54
overshare o'clock: i didn't overshare enough
Nov 12, 202237:09
overshare o’clock: why wouldn’t you like it???

overshare o’clock: why wouldn’t you like it???

hello legends 🕺🏻🪩 in listening to this back, i have discovered i have much more to overshare about so look out for part 2 coming soon… in this episode, join me and catch up on lil things that have been going on 🤓

episode notes:
00:10 WHAT TIME IS ITTTTT
00:25 life rn…
01:37 team no sleep… full moon energy
04:00 surge of inspiration
04:52 having fun / divine expression
07:26 ad break
08:17 so no spiritual awakening????
15:41 returning to mySelf
17:33 just dive in
19:10 a test
23:33 sacred times
Oct 14, 202224:12
living a double life
Sep 23, 202226:16
my newest spiritual experiences

my newest spiritual experiences

no episode notes this time, just vibes...❤️


you guys voted for this topic on instagram last week and i was so so glad... it's been a crazy time, so let's unpack it all together. i love you legends 🫶

Aug 28, 202241:37
o+e radio: new favorites

o+e radio: new favorites

Episodes with music are only available on Spotify.
hey baes 🎧 here are some newer tunes i've been vibing to 🎵 thank you for jamming with me 🫶

🌟 connect with me 🌟
Aug 27, 202230:03
marriage

marriage

this topic has randomly been on my mind lately... so let's talk about it 🫡 thank you guys for having this conversation with me! make sure you're following me on instagram to participate in upcoming discussions 🥳 love you legends


where you can find me 


episode notes:

00:07 today’s discussion

01:45 life update!

06:50 ad break

07:50 marriage…

08:56 tradition

10:57 no right or wrong

11:44 my parents’ relationship

13:40 expectation

15:33 why marriage doesn’t resonate with me

26:06 reading your responses<3

34:36 answering your questions <3

41:36 wrapping it up

Aug 14, 202241:18
crushes

crushes

crushes... gotta love em 🤣


episode notes:

00:08 disclaimer about audio just in case...

01:13 today’s point of discussion

02:40 why crushes are awesome

06:47 traumatic storytime

11:00 having crushes on everyone

12:55 the crush of all crushes

14:11 love + relationships

19:01 i am a #CRUSHGIRL

20:56 ad break

21:58 the crush of the moment

25:54 a realization…

27:28 i’ve never been wrong

30:00 having a crush on myself

31:03 yearning…

33:17 the other crush of the moment

35:28 i am an ACTRESS

36:41 i will always have a crush

37:37 imagining my crush listening to this

38:48 hope you’re liking the vibe 🥹🫶 ilysm 

Jul 25, 202239:54
a day in the life

a day in the life

i talk about a lot of stuff in this one but mostly i tell you about my day and what it's like to be me right now 


love you legends 🥹🫶 hmu tell me how you've been !!!!! i might take 3 months to become mentally able to respond😹 but i send you love ALWAYS 


episode notes:

00:09 it’s getting weird streaks…

00:42 speaking my truth

01:43 last week…

02:22 receptivity + productivity

06:47 i hate planning!!!!!

07:50 normalize this

08:58 taking you through my day

15:01 ad break

16:01 funniest moment ever

17:37 grocery shopping

27:48 going with the flow

29:53 one last thing LMFAO

34:05 living freely

36:18 ok last thing fr this time…

Jul 21, 202237:14
predicting the rest of 2022

predicting the rest of 2022

so... i'm pretty psychic 🫡


i think it's kinda crazy that i talk about space discovery and then a few days later... we get new pics of the universe... there's only so much more to come and based on the cards, we have some exciting times ahead 🔮


we'll see at the end of the year just how psychic i really am... hope u enjoy i love you baes 💜


stay connected with me


episode notes: 

00:03 ooooh special episode

00:44 tarot on the pod/how i got into it

02:38 my first major psychic dream 

03:07 wish you could hear the inside of my brain…

04:18 i’ve been reflecting… (WBK🙄)

05:04 today’s episode

05:47 i feel things in advance

08:08 reading for myself

09:15 lots of card shuffling ASMR

09:47 the cards: 7 of wands, 2 of wands, the fool, 3 of swords in reverse, 7 of swords, 7 of pentacles, the sun, 10 of swords

10:08 777 + luck

13:50 being asked to be more bold

15:57 release what no longer serves you

17:17 nothing worth having comes easy…

18:57 sad girl time is OVER!

20:06 finally living my t r u t h

21:06 living somewhere new

21:42 FUNNNNN… transforming the darkness into light

22:25 my time to shine

23:23 spreading the looove and liiiight… all i want to do

23:53 leo season… hmmm..

24:22 traveling

24:40 something big… lucky… lifechanging…

25:04 being mindful of my energy

26:16 falling in love?

26:43 in summary… i’m setting the tone

28:12 ad break

29:12 collective reading time

31:47 the cards: 2 of wands, 2 of swords, ace of cups, 7 of wands, 3 of pentacles, king of cups, 3 of swords, page of cups

32:06 being in tune with our emotions

33:05 feel what you feel and allow it to transform

36:41 major event that expands our perception of existence

37:25 protecting your energy

38:03 intentional

38:47 the illusion still be doing the most…

39:33 shift in our priorities…

41:31 everyone has a choice

42:22 the drama…

42:53 the return of our souls + taking power back

43:47 beautiful art, man

44:07 emotion, expansion, protection

45:24 take care of yourself 💜 love ya 

Jul 15, 202245:09
overshare o'clock: cancer season

overshare o'clock: cancer season

happy cancer season baes... y'all feeling your feelings? 🫡💖

connect with me 

🌟🌟🌟🌟🌟

episode notes:

1:30 perceiving time…

2:44 what time is it? OH YEAH… OVERSHARE O’CLOCK

3:08 listening to my podcast…

3:28 implementing my dreams into my experience intentionally

4:52 things never go back to “normal”

5:46 everything is magicallllll

6:53 EMOTIONS

8:20 introspection

10:55 FEELINGS

12:35 please keep a diary… lifechanging…

14:35 have your own

16:42 feeling connected in a different way

17:52 living is soooo sexy

21:20 express that truth bae

22:57 focus on what matters! keep it front and center!

25:20 manifesting with clearer intention

27:45 in my manifesting a house era

29:38 self! mf! care! listen up!

31:30 beeee yourselfffff f u l l y

32:47 cancer season

33:33 outlets, man… you already know…

33:52 oceans and emotions drinking game!

34:09 moments

34:55 romanticize your life! dream your wildest dream

36:29 to sum it all up…

💜 t h a n k y o u 💜

Jul 04, 202237:45
o+e radio: #drained
Jun 26, 202256:56
the covid episode
Jun 24, 202245:41
it's my birthday
Jun 03, 202236:57
changes 🪄

changes 🪄

hey there legends!!! 


in this episode, i tell you all about how my life has flipped completely upside down since the last time i recorded... through these changes, i've learned some of my most profound lessons yet & i had the greatest time sharing them with you 💞 thank you endlessly for your love and light, i'm always sending it right back:) ily!!! 

stay connected with me! 


episode notes:

may 9 2022

00:40 since the last episode… everything has changed

01:50 aries season bruh…

03:08 fooling myself

04:36 my bad decisions caught up to me

06:20 becoming aware of disalignment

7:11 we are divine creators!!! designed to create!!!

8:15 held back by fear for WHAT

9:21 in love with the art of creating

10:13 we are all connected to the one true essence

11:19 so basically… i hit rock bottom

12:13 YASSS VULNERABILITY

12:48 go check out other episodes! find what resonates

it’s all for you

13:31 LOVE >

14:18 we choose our frequency

15:27 learn the lesson BEFORE it gets harder..

17:37 discover yourself

18:24 oh, my wounded ego…

20:42 ad break

21:42 Conversations with God 

23:03 back to me learning the hard way…

29:11 taking my own advice

29:51 taking inventory of my energy (it’s hard being psychic)

31:26 thoughts become things!!!!!!!

32:49 where are you putting your energy?

32:44 changes

35:30 i listen to podcasts now (AND I LOVE JULIA FOX)

36:23 restoring passion

38:40 allowwwwww your awareness to guide you

40:56 intergrating instead of resisting

42:51 wrapping it up

ILY BAES

May 14, 202243:27
overshare o'clock: i think i'm going through something...

overshare o'clock: i think i'm going through something...

heeeeyyyy bestiessss and welcome back to overshare o'clock, the series i created to overshare af... even tho that's what i tend to do in each episode 😹 this is a dedicated place for mind-dumping and letting you in on what's going on in my world... i hope you enjoy listening! feel free to overshare to me in my dms or anonymously here 💞 maybe i'll even share it on the next episode! love you baes and i'll talk to u verrryyy soon 😁

🔗 all my links 

episode notes:

0:08 me because i go so long without recording

1:20 getting caught up in the moment

3:00 i think i’m going through something…

4:05 being nicer to myself

5:07 spiritual awakenings… v isolating

6:09 talking with more than my words

7:07 my feelings about therapy again LMFAO… are changing?? maybe???

7:47 being aware of the act…

8:41 my newest episode (i am a serial procrastinator)

9:17 PISCES SEASON REIGNITING MY FIRE

9:40 overflowing with ideas… stopped by myself

10:33 i am #overwhelmed by #everything

11:01 my writing is thriving !!!!!!!

11:49 feeling connected to everything (after being completely disconnected)

12:44 DO WHAT YOU WANT

13:40 idk how i’m doing………. #feelyourfeelings

15:16 soul over ego… what i think our collective is experiencing

17:43 life feels like twin peaks (dreamland evolving)

22:10 nothing makes sense… so stop trying to make sense of it

22:42 i’m a messy manifester

23:40 my psychic abilities man…….. sometimes it’s too much

25:50 the podcast <3 pouring more energy into it

27:00 focusing on the experience + the present moment

31:25 thank you thank you thank you

Mar 17, 202233:38
let's catch up 💬 energy, social media, and what's to come
Mar 10, 202228:19
a silly conversation with my sister 👯‍♀️✨

a silly conversation with my sister 👯‍♀️✨

hey besties ‼️ i am so excited because in this episode i am once again joined by my built-in bestie, alyssa!!! it's been a while since we recorded together but this has to be my favorite one we've done yet. hope you enjoy us laughing and talking about life! let me know what you would like to hear from us next 🤓 ily 


episode notes:

00:11 please ignore how weird i said the word “joined” …

00:21 podcasting with my sister!!!

00:54 episode with my mom + lyss, playlist episode, radio show episode

00:55 “you can swear on this, right?”

01:19 introducing my sister !!!!

02:15 favorite curse words

04:25 bit of an outline LOL

05:37 things we fuck with

06:30 lyss being the funniest person ever for 2 mins straight

08:30 bugles…

09:08 soda

12:30 “no books” shoutout destiny 😹💜

13:22 tiktok comments

15:35 things we don’t fuck with: time

16:24 instagram dms/inside jokes/our homies

18:28 soulmates

19:02 what’s your fav part of the human experience? dm us!!! @rainalowery @_lysstheloser

19:30 human connection

19:53 things are what they are

21:55 GRATITUDE

23:06 outlets

24:12 fav fast food

27:11 capitalism

27:37 Simplified Astrology

29:00 animals

29:50 death

32:55 correspondence (Conversations with God)

34:26 psychedelic drugs/connecting to source energy

35:12 attachment to ego

36:36 therapy/seeking help

42:55 lyss graduating early/life changes

43:47 perspective

45:05 my kind of therapy

49:45 EVERYTHING IS A BIG DEAL! BE DRAMATIC

51:00 where we are in life rn (and collectively) my take

55:03 lyss’ take

59:25 unconditional love

1:01:04 language

1:02:01 silly talk

1:03:08 wrapping it up

1:04:06 @_lysstheloser

Jan 20, 202201:04:43
2022 is silly 😹
Jan 13, 202226:49
goodbye 2021
Dec 31, 202129:37
coming back to myself

coming back to myself

this is quite a long one... i actually recorded this almost 2 weeks ago and it's silly because editing this has helped me come back to myself yet again. i hope i say something you needed to hear 💜 stay tuned for the tarot reading at the end ANDDD some voice messages from some absolute legends 😎 love you endlessly


episode notes:

00:07 recording outside this time for the vibe

00:32 a whirlwind… get ready

01:20 the energy man… follow my insta @rainalowery

01:48 moon in scorpio.. progressed moon in scorpio… sheeeeesh 

02:13 if you’re new here… hey (the purpose of the podcast)

03:24 looking back on earlier episodes/my life last year

05:22 i was destined to overshare — embrace your vulnerability !!!!!!!!

05:53 setting the scene for you…

06:17 grateful grateful grateful 4 YOU

07:03 in summary… fulfilling my purpose here

08:50 episodes for EVERYTHING… the podcast has it all

09:08 s t r u g g l i n g … ego checkkkk

11:04 listen to ur emotions!!! express them!!! FEEL THEM

12:20 the downsides to the spiritual awakening

14:07 falling off of my passions.. Smfh

15:40 the bottom line…

*16:23 TW: suicidal thoughts/death

19:07 dreamland answering my questions

22:58 dumela universe 

23:47 bee asmr

25:30 knowing my passions

26:03 the universe/my higher self showing me… so why do i hold back?

27:40 the way it feels when you’re Living Your Truth

28:35 go within

30:06 be who you want to be NOW

31:14 psychic tinglings LOL

32:49 how many of us are awake?

33:13 i know what i know omg bladee rant

34:19 heavy reflection mode… 2021 been crazy

35:46 following my intuition with the podcast (FOLLOW YOURS)

36:12 quiet the ego, LISTEN to your higher self (or however you wanna see it)

38:24 reality……. it’s all about perspective

41:00 a shift in the summer

41:50 getting emo…. you deserve EVERYTHING

42:46 @readingswithraina instagram AND tiktok

43:24 card shuffling ASMR hehe

44:23 TAROT READING

50:03 VOICE MESSAGES!!! 

Dec 13, 202154:26
so i finished the book...

so i finished the book...

hello again besties 😁🤝❤️ 


in this episode, i talk about the lessons i've learned since finishing the book i talked about last time, among so much else... stay tuned to the end for an absurd story time and a cheeky card reading since i'm nosy and wanted to see what's going on in ur world. love you baes 🃏🪄🥳


episode notes:

00:11 finally went back to the beach 😍

00:55 i finished the book… and everything has changed

1:55 Conversations With God: Embracing the Love of the Universe

2:29 gigi’s distant bark omg

2:45 is the majority of society still asleep? or am i wrong?

3:40 the writer in me… aka why i cant ever make sense in the moment LMFAO

4:08 posting on my ig feed

5:23 going from off-the-grid to instagram addict

6:05 shoutout to my instagram baes fr

7:03 @afffirmations comment section… my reason for LIVING

7:53 manifestations… a slow burn 🤨

9:10 living as Who You Are!!! shifting from becoming to BEING ⭐️

11:28 release logic!!!! i DARE you 😈

12:42 being a witch is soooo fun *new psychic powers unlocked* lmao

16:17 prophetic dreams… so weird bro

17:07 scorpio energy man…

17:41 my new blonde era

20:13 back to the spiritual 😼

21:11 main character moment at the beach

22:28 @rainalowery SHARE YOUR ART THE WORLD NEEDS IT

23:44 it’s about REMEMBERING

24:24 new understanding. the most unique part of this journey

26:06 the Frank fiasco. LMFAO

38:06 tides of our minds

39:11 card reading for you <3

@readingswithraina :)

Nov 10, 202146:28
"no matter how you feel towards me, my feeling towards you never changes"

"no matter how you feel towards me, my feeling towards you never changes"

hey baes <3 


this episode is so special to me! life has been absolutely insane in the best way... constantly realizing things... LMAO but i hope this episode gave you some insight you have been looking for. i love you deeply, thank you for listening 💜🤝🌈🌠😌


episode notes:

0:00 welcome back <3

00:27 third time’s the charm! (ego being rude af)

1:23 ready for therapy:) LMAO start a podcast baes

2:22 insane spiritual experiences back to back

2:50 being careful

3:19 the ENERGY of this month… absurd

4:00 eris pluto square… we’re all in this together

6:55 astrologyyyy

8:59 book with meeee @readingswithraina :D https://www.instagram.com/readingswithraina/

10:46 focus on YOU!!! to help others

12:51 spiritual experience at kemah boardwalk LMAO

(and my relationship with the word “god”)

19:04 “no matter how you feel about me, my feeling towards you never changes”

21:40 spirit telling me to stfu *PROFOUND*

23:03 Conversations with God: Embracing the Love of The Universe by Neale Donald Walsch

24:26 my mom’s surgery <3 signs, tarot readings, trusting the divine

29:06 recognize the divineeee! /remember/ we are Creation creating

33:22 healing limiting beliefs: the current focus

34:27 writing like a MANIAC

35:42 i love you bae. know that the magic is Y O U

36:23 tidesofourminds.tumblr.com

39:35 CALLING ALL SUGAR DADDIES

39:48 BIGGEST W OF MY ENTIRE LIFE

43:33 give me some feedback!

anonymous messages: https://oceansandemotions.tumblr.com/ask


Oct 15, 202144:36
am i going crazy?
Sep 14, 202129:55
ego vs. true self

ego vs. true self

hey legends 😁⭐️🦋❤️‍🔥


i am so excited to finally talk about this subject: ego vs true self 🔮 in this episode, i walk you through the ways i've been distinguishing between the two in my own thought patterns and actions, and give you examples of times i've noticed my ego try to take over... 

let me know if you liked this kind of episode and if you want me to elaborate in the future!!! i love you guys sooooooo much ❤️

follow my other socials: https://linktr.ee/rainal

episode notes:

00:07 expressing gratitude

00:28 these past few weeks, man…

1:03 The Pattern knows me too well

1:27 been Sad af fr

2:30 shadow work to confront ego traps

3:00 struggling to give my energy to myself

3:47 i hate august -_-

4:26 new part of my awareness that’s been coming to the surface

7:06 pay attention to your thoughts in a passive way

8:00 describing differences between ego and true self

11:42 EGO

13:13 TRUE SELF

15:13 understanding my ego/why i think the way i do

16:13 a couple examples of my ego vs my true self<3 LMAO

23:42 the ego is not the enemy <3 just needs direction

25:40 the ego wants to be the one and only

27:20 pay attention to your thoughts!!!!!!!! LISTEN PASSIVELY AND NOTICE THE PATTERNS

27:27 “thoughts become things” - mike dooley

sign up for notes from the universe: https://www.tut.com/notes-from-the-universe/

28:49 overshare o’clock for august

29:30 spiritual awakening board on pinterest checkkkk: https://pin.it/6omCGzw


Aug 18, 202130:09
grieving one year later (i'm still a mess)
Aug 12, 202127:44
readings with raina ⭐️

readings with raina ⭐️

READINGSWITHRAINA IG  https://www.instagram.com/readingswithraina/

PODCAST IG  https://www.instagram.com/oceansandemotions_/

all my links https://linktr.ee/rainal

i love you guys! reach out to me on readingswithraina for any guidance whatsoever. beyond grateful for you and your energy 🌟

Jul 23, 202117:51
i have no idea what is going on

i have no idea what is going on

hey there 

this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍

follow me https://linktr.ee/rainal

EPISODE NOTES

00:15 caffeinated af <3 vietnamese iced coffee ftw

00:27 decided i was gonna have a good day

1:20 pondering the podcast…

2:11 this helps me more than i can ever say (thank you eternally for listening)

3:00 if you want to know where it all began… there are episodes for everything

3:50 my intention with the podcast/everything i make

5:20 trauma after trauma…

6:11 expansion of the mind has its cons… symptoms of a spiritual awakening

8:40 isolation queen… still very much needing to be alone

9:15 turning away from things i love (always a bad sign)

9:48 feeling like shit when i can’t write LOL

10:19 struggling… mentally… in a different way

https://linktr.ee/rainal

12:42 having a hard time being human LMAO (bc life is weird af)

13:13 everything is funnyyyyyy

13:56 SELF-LOVE

~let’s get deep~

21:27 allowing my true self to shine through

23:04 my grandma’s birthday

29:22 DRAINGANG <3

32:47 sending you love

33:48 TAKE CARE OF YOURSELF! DELIBERATE ACTS OF SELF-LOVE

- go on a walk with your headphones in

- draw/doodle freely, write freely

- hydrate and nourish your body

- keep your space clean and switch it up if you’re bored

- take a long bath with bubbles and candles, the wholeee thing

35:46 no judgment! all feelings are valid, let them move through you (don’t hold onto it)

39:00 taking my dreams and purpose seriously

39:50 thank you for being aligned with me <3

it’s tarot time, baby

41:23 a tarot reading for you to end off the episode :)


Jul 15, 202143:52
june is sacred

june is sacred

happy summer solstice angels 💛

i'm back with another episode where i take you through this sacred month i've been having. life feels like it's taking on so many new meanings and if you're in the same boat, i hope this helps remind you that we are all in this together. i love you so much legend take care of yourself ⭐️

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my socials: https://linktr.ee/rainal

episode notes: 

00:10 maybe implementing upload schedule again… thoughts? when should i post?

1:15 life is weird

2:07 i love you <3

2:40 being super open on my pod

4:06 i love the EXPERIENCE!!!

5:40 c r e a t e

6:25 june is sacred

6:55 florida <3

7:27 planning a sad bday

9:15 i loooove florida

9:35 me and the ocean 5ever baby

11:11 a beautiful 22nd bday:)

12:10 being absurd in an ice cream shop

12:55 coming back from vacation… realizing…

13:36 sleep deprivation hurts

13:45 my litty day on vacay LMAO

13:58 a tragic turn

14:35 coming back was interesting for my emotions

15:11 strange thing about life rn

16:03 my entire view of life has been altered forever

18:10 open to the universe

18:25 believing in myself and my ideas

follow me on tik tok, instagram, and youtube: https://linktr.ee/rainal

19:00 i need your help <3

sending you love and support right back always 

20:10 DREAMLAND… crazy. crazy dreams alternate reality type beat… and another lucid dream

lucid dream episode: https://anchor.fm/oceansandemotions/episodes/my-first-lucid-dream--a-rant---an-exciting-announcement-ess1p8

29:41 everchanging view of reality

30:48 now THIS dream…

32:40 new point in my journey

33:39 feeling insane

34:18 i don’t think about normal shit

35:55 BLADEE DRAINGANG

41:38 LOOK OUT FOR OUR EMO TRAP

41:52 june is sacred

42:42 signs signs signs

43:11 premonitions

44:44 take care of yourself loves

45:10 staying one step ahead… of mYSELF

45:47 how trippy can we get here…

46:44 i love YOU thank you so much for your presence legend

47:11 i can be my #1 fan!!! be ur own #1 fan

🌊💞✨🌈☀️💎🃏🎶❤️‍🔥📝🔮🧿🌠⚡️⛈🍀

Jun 21, 202148:12
my mental health: a year later

my mental health: a year later

hi angels 👼 

since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤ 

last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my tik tok: https://www.tiktok.com/@1975raina?lang=en

my socials: https://linktr.ee/rainal

episode notes

00:21 lotttssss to talk about today

00:58 birthday coming soon… yikes

1:12 where i was when i started oceans and emotions

2:00 self-care is difficult for me being such a giver so the podcast was the solution

2:48 depression taking me away from doing things i love

3:22 background: the start of my mental health journey

(listen to the episode from a year ago:

4:00 yaaa i dont wanna go to the dr lol

4:50 i’m doing fine… kinda

5:17 the twists and turns of life…

5:26 feels like continuous loss

5:55 trying to see the positive

6:10 soooo sad this past week. utter dysphoria

6:40 being an optimist and dreamer to the core… 21 has been disappointing

7:00 another thing… multifaceted mental health checkkk

7:28 volatile emotions

8:11 disbelief at this past year… is this denial? lmaoooo

8:29 TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!)

15:33 SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!!

20:45 please show yourself love <3 especially when at your lowest

21:50 meditation… slowly getting better

22:20 reading journeys out of the body by robert monroe

23:09 dreams have been WACK

24:44 in my emo trap/cloud rap phase and LIVING for it

26:41 it’s about to get CRAY…

27:11 speaking this into the universe

27:16 my sis and i are making emo trap ~~STAY TUNED~~

28:04 tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY

28:20 spiritual legends, listen up…

29:53 do you vibe with this?

30:45 in summary… my mental health a year later

31:00 LOVE EVERYTHING

31:38 my spiritual journey has been the ultimate savior

32:09 TAROT CARD SHUFFLE ASMR + TAROT READING

thank you thank you thank you <3 see you soon

May 21, 202137:24
overshare o'clock: emotional confusion & a tarot reading for you ✨

overshare o'clock: emotional confusion & a tarot reading for you ✨

hello again 

today i present you with overshare o'clock for the month of april! i talk all about my emotions as of lately, new developments in my spiritual journey, and so much more! i also did a tarot reading for you at around 17:07! let me know if it resonates ❤️


beyond thankful for you ⭐️ stick around by following the podcast on instagram: https://www.instagram.com/oceansandemotions_/


my links: https://linktr.ee/rainal

my tik tok: https://www.tiktok.com/@1975raina?lang=en


episode notes: 

00:30 missing oceans and emotions’ 1st bday :( flop (happy belated bestie

1:09 so grateful for you and this lil space 

1:39 normalize this ‼️

2:22 astrologically speaking, i’m private…

2:57 real life baby… real neurotic thinking :)

3:47 speaking it into existence… MORE TO COME ON THE PODCAST!

4:21 emotional confusion

7:53 let’s get spiritual legends

14:36 tarot <3

17:07 TAROT READING FOR MY LISTENERS 💞

24:20 shifting inwards (for real tho)

24:55 trauma pictionary™️

25:25 humor is my number one coping mechanism rn

27:11 tik tok + instagram reels checkkkk

28:57 i am proud of you, me

30:18 tik tok link instagram link

30:43 FINALLY GOT HATE FOR THE PODCAST WOOO

34:35 lmk what u want legends

i love you and hope you're doing well ⭐️ take care of yourself legends


May 04, 202134:51
i blame the moon for this...

i blame the moon for this...

so, how was your scorpio full moon? here's how mine went...

follow me on instagram and tiktok for 10 years of good luck! excited about the content i'm posting over there 🌟 

https://www.instagram.com/rainalowery/

https://www.tiktok.com/@1975raina?lang=en

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my socials: https://linktr.ee/rainal 

episode notes: 

00:45 Scorpio full moon

~overshare o’clock on the way for the usual updates (i have so much more to share)~

2:40 time for release!!! no bad energy

3:33 disclaimer…

6:25 accepting my ego

6:46 send a voice message here: https://anchor.fm/oceansandemotions/message

7:11 live your truth

8:30 pissed at humanity

11:57 the buccees fiasco

16:09 personal. space.

17:16 no one minds their business anymore… big rant

31:34 i just wanna be HONEST !!! now more than ever

33:06 i neeeeeed to beeeee alooooooone (air sign things)

36:40 curbing my phone addiction by going off grid (please try it sometime)

I LOVE YOU GUYS SENDING VIBRANT ENERGY YOUR WAY ALWAYS 🌟💕🌊🌴🧿✨🎸🌈☮️⭐️❤️

Apr 28, 202140:42
o+e radio: feel-good 80s faves vol. II 🌟
Apr 17, 202125:21
overshare o'clock: midlife crisis vibes

overshare o'clock: midlife crisis vibes

hey there 💋 i really enjoyed recording and editing this episode!!! i hope you enjoy it as well, my friends... i’m forever grateful for you and this beautiful outlet. i think we can all agree that this episode is definitely about realizing shit... this month’s overshare o’clock covers everything from my current realizations concerning my emotional well-being and mental health to a silly story about me basically crushing on a stranger... HAHAHA while editing i felt ABSURD but i love that for me. this podcast captures me at my most authentic self and i hope it inspires you to be your most authentic self too 🕊 love you 5ever <3 see you next time x follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my socials: https://linktr.ee/rainal episode notes: 0:00 welcome to overshare o’clock 1:20 past few days have been CHAOTIC 2:40 meant to record sunday night but that trader joe’s wine… 4:23 putting my crystals out for that full moon <3 4:40 what a week… growing and changing/everything coming up at once 5:15 girl i should’ve known… always been an overthinker 5:47 CALLING ALL OVERTHINKERS 6:15 realizing shit-> always feeling extreme emotions 6:57 going through trauma while sorting through past traumas 7:47 waking up on sunday… feeling neutral (and not being mad about it) 10:10 me putting the pieces together LMAO 11:07 my attitude towards healing right now 11:18 big cleaning phase 12:15 cleaning out my brain 12:44 being transparent with myself 13:08 starting shadow work + how i feel about it 13:36 pondering my childhood and yearning for the youth i didn’t have 14:20 is this all part of coming of age? aging is weird… 14:58 i’m having a midlife crisis 15:25 christian long tik tok 16:10 positivity check 16:18 THE! LITTLE! THINGS! 17:07 the ballad of me and my birds (signs from beyond) <3 19:29 PLANTSSSSS! my new baby kalliope (kalanchoe) 20:46 i have to mention this… 21:00 YES, i’m a hopeless romantic… but i do not act like one 22:07 the chase… that’s all i want tbh 22:50 me trying to figure out how to tell this story lmfao 22:59 girl just get on with it… chronic overthinking be like 23:30 i finally start telling the story ajdfgljkg 26:45 i just want everyone to be in love with me (and that’s it) 27:30 if it’s time for me to fall in love… 28:03 lots of beach in March 30:34 An Evening With Folklore <3 best night ever 32:25 get ready for my world takeover 33:36 starting over with myself 34:19 last thing: miracle over lake travis 36:20 SUBSCRIBE ON YOUTUBE 36:33 me telling you i love you
Apr 01, 202137:51
o+e radio: in my shoegaze phase ⚡️

o+e radio: in my shoegaze phase ⚡️

Episodes with music are only available on Spotify.
hey angels 👼🏼 it’s time to get dreamy… i’m in the midst of my shoegaze/dreampop phase and in this episode, i take you through some of my favorite songs i’ve discovered from these genres so far! HUGE shoutout to my bff Salma for creating the artwork for this episode! literal queen, isn’t the cover so perfect?? 💜💙❤️ follow her here!!! -> https://instagram.com/salma_the_human?igshid=kuhuh2m73t5b https://instagram.com/salma_the_edits?igshid=19n22badpiews full playlist link: https://open.spotify.com/playlist/1khNxtK6v5vCRxwDA74kqQ?si=2sA_m6c5TQSx6x2ZBE6zTQ o+e radio playlist of all songs featured so far: https://open.spotify.com/playlist/7luP2TWwB8L1d9PmidxIWh?si=_DDXse3SSAKpMeNwTDzAKA follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my socials: https://linktr.ee/rainal sending love to you always, hope you feel it 🌠💜🌊🌅
Mar 26, 202128:36
my first lucid dream, a rant, & an exciting announcement!

my first lucid dream, a rant, & an exciting announcement!

hey besties ⭐️

in this episode, i talk all about my first lucid dream that i had the other night, rant about republicans in my hometown, and announce something super amazing!

BUY TICKETS TO AN EVENING WITH FOLKLORE: https://sidedooraccess.com/shows/1uouHAdww3yawLPh70mb?utm_source=Band+Camp+Social

follow the podcast on instagram! https://www.instagram.com/oceansandemotions_/

visual counterpart: https://oceansandemotions.tumblr.com

writing tumblr: https://tidesofourminds.tumblr.com

subscribe on youtube: https://www.youtube.com/user/rainalowery17/featured

my links: https://linktr.ee/rainal

love youuuu hope to see you Saturday night 6 PM EST @ An Evening With Folklore! :) 

Mar 17, 202124:15