Time to Talk Podcast
By The Ontario Caregiver Organization
For more information about The Ontario Caregiver Organization visit ontariocaregiver.ca
Time to Talk PodcastMar 31, 2021
Épisode 6 : Communiquer auprès des personnes vivant avec un trouble neurocognitif
Dans cet épisode, vous pouvez entendre Josée Desrochers Leduc, coordonnatrice en éducation pour la Société Alzheimer de Cornwall et Région. Josée nous aide à comprendre le lien entre les troubles neurocognitifs et la communication. Nous explorons les approches à privilégier pour des communications réussies et comment les intégrer dans notre quotidien.
Épisode 5 : Être personne aidante alliée pour un proche appartenant à la communauté 2SLGBTQIA+
Dans cet épisode, vous pouvez entendre Anne-Sophie Ruest-Paquette, responsable du programme jeunesse à FrancoQueer. Anne-Sophie nous éclaire sur le rôle d’une personne aidante alliée pour un proche appartenant à la communauté 2SLGBTQIA+ et nous aide à démystifier certains des thèmes que les personnes peuvent rencontrer lorsqu'elles soutiennent quelqu’un ayant une identité queer.
Épisode 4 : Témoignage sur l'aidance naturelle, les dynamiques familiales et le deuil
Dans cet épisode, vous pouvez entendre Anne-Sophie Ruest-Paquette, qui nous partage ses réflexions sur son rôle d’aidante naturelle auprès de son père 2SLGBTQIA+ vivant avec le diabète. Explorez avec nous les dynamiques familiales, les stratégies pour naviguer l'aidance naturelle avec compassion et résilience, ainsi que les défis du deuil.
Épisode 3 : Témoignage sur l'aidance naturelle et la perte de capacité à s'exprimer dans une seconde langue
Dans cet épisode, vous pouvez entendre Sylvie Lavoie, présidente de la Fondation Hélène Tremblay Lavoie. Elle nous partage son parcours d’aidance naturelle qui l’a conduite à établir une fondation portant le nom de sa mère. La mission de cette fondation est de veiller à ce que les personnes âgées francophones aient accès à des services spécialisés de soins de longue durée en français dans la région du Grand Toronto.
Season 4 Episode 10: Bridging Gaps: Cultural Competence in Healthcare
In this episode of Time to Talk, we discuss the remarkable caregiving journey of Usha Shanmugathasan, M.Ed., OCT. and explore the cultural barriers that many immigrant caregivers face.
At the tender age of 12, Usha found herself thrust into the role of caregiver for her mother while also processing the death of her father. We delve into the importance of cultural competence in healthcare and practical strategies for fostering inclusive communication and care.
Usha is also the Project Co-Lead for Cultural Competence toolkits at the SAAAC Autism Centre, where she strives to bridge gaps in understanding and accessibility within educational spaces, ensuring inclusivity and support for all.
Gain valuable advice for caregivers starting their journey and find support systems to navigate the caregiving experience with confidence.
For more information about SAAAC, visit saaac.org.
For more information about Ontario Caregiver Organization and its resources, visit ontariocaregiver.ca.
Season 4 Episode 9: The Sandwich Generation & Caring for a Parent at End of Life
In this Michelle Jobin sits down with Alison Lawler-Dean, career woman and founder of Papillon, a transformative platform dedicated to guiding families through the complexities of end-of-life care.
Alison bravely shares her personal journey of living in the sandwich generation — a generation of people caring for their ageing parents while also raising young children. Alison discusses the complexities of caring for both parents while raising her own child, and candidly reflects on the struggles, sacrifices, and invaluable lessons learned along the way. From the pain of losing a parent to the small, tender moments of connection, her story illuminates the resilience of the human spirit in the face of adversity.
This episode serves as a beacon of hope for anyone navigating the delicate balance of love, loss, and the relentless pursuit of meaning during life's most challenging moments.
For more information on Papillon and its resources visit www.papillonpassing.com
For more information on the Ontario Caregiver Organization visit ontariocaregiver.ca
Season 4 Episode 8: Navigating Love and Care: Insights on Balancing Relationships, Intimacy, and Caregiving
Join us for an enlightening conversation with Michal Goldstein, a seasoned professional who deeply understands the intricate dynamics between relationships, intimacy, and caregiving. With over a decade of experience working closely with children and families, Michal brings invaluable insights into navigating the emotional complexities that arise from caregiving responsibilities.
In this episode, Michal delves into the unique challenges caregivers face, particularly in maintaining healthy marital or common-law relationships. From the overwhelming demands of caregiving duties to the intricacies of nurturing intimacy, Michal offers practical strategies for fostering connection.
Whether you're a caregiver seeking guidance or simply navigating the complexities of intimacy amidst life's challenges, this episode promises invaluable wisdom and actionable advice.
To connect with Michal Goldstein visit www.creatingconnections.ca
For more information about the free support services that The Ontario CaregiverOrganization provides, visit ontariocaregiver.ca
Season 4 Episode 7: Self-advocacy and the Healthcare Complaint Process with Patient Ombudsman of Ontario
Join us for an intimate conversation with Ontario’s Patient Ombudsman Craig Thompson. From the halls of public hospitals to the intimate settings of long-term care homes, Craig opens up about the challenges and triumphs of his role in facilitating resolution without bias.
Craig’s own personal journey from caregiver to Patient Ombudsman gives a unique perspective on the topic of patient advocacy.
In this episode, we talk about the human side of the complaint process as Craig recounts touching stories of empowerment and transformation. We also dive into Craig’s pursuit of a responsive and accountable healthcare system for all Ontarians. Through his lens, we gain a deeper understanding of the resilience and compassion that drive Ontario's patient advocacy efforts.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 4 Episode 6: Caring for a Parent With Dementia and Advocating for Their Rights
In this episode of the Time to Talk, we delve into the critical challenges of caregiving for individuals with Alzheimer's and underscore the significance of person-centered care.
Joining us is Shara, a devoted long-distance caregiver, who shares her personal journey caring for her father, revealing practical solutions she implemented to ensure his safety at home. The conversation explores caregiving's profound impact on physical and mental health, emphasizing the crucial need for balance and reaching out for support.
Michelle and Shara further discuss the intricacies of the de-cluttering process, highlighting the importance of involving the person being cared for in the conversation. Their insightful conversation highlights understanding individuals' emotional attachments to their possessions and how this knowledge shapes the de-cluttering journey.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 4 Episode 5: Spousal Caregiving with Taylor Kaye: Changing Family Dynamics & Parental Responsibility
In the episode, Michelle is joined by long-time friend and colleague Taylor Kaye. Last year, Taylor's husband had a stroke that resulted in her being his primary caregiver. Taylor talks about the struggles that came with balancing being a mother and advocating for her husband. Taylor reflects on the shifts in their family routine, their day-to-day activities, and the emotional toll it has taken on all of them.
Taylor emphasizes the importance of building connections with the people in your life and seeking their support, especially for those new to caregiving. She suggests reaching out to other caregivers who have faced similar challenges and learning from their experiences. Taylor also encourages caregivers to be open about their struggles and weaknesses and to seek help from those around them in order to grow and strengthen their families.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 4 Episode 4: Using Technology to Assist People With Alzheimer’s Disease
In this episode of Time to Talk, Michelle sits down with Ron Belano to discuss his caregiving journey and the role of technology and community support in caregiving. Ron shares his personal experiences of caring for his father with dementia and emphasizes the importance of considering return on investment or emotion when looking for caregiving solutions.
Ron talks about his advocacy work for caregiving, aging, and dementia research and the challenges of understanding cultural values in caregiving. He also shares his experience of using technology to keep his father safe and the benefits of integrating technology into caregiving.
Ron offers advice for new caregivers, emphasizing the importance of seeking out other caregivers who have gone through similar journeys and learning from their failures. He encourages caregivers to find ways to reduce setbacks and to share vulnerabilities and challenges.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 4 Episode 3: Balancing Being a Caregiver and a Young Working Professional
Join Cindy Yip and Michelle Jobin in this insightful podcast episode as they explore the intersection of language, culture, and caregiving. Cindy shares her personal journey as a caregiver for her father with multiple heart conditions. She highlights the importance of advocacy for both patients and caregivers, especially for those facing cultural and language barriers.
Cindy stresses the importance of co-creating solutions with trusted patient organizations and advocating for better patient care. They discuss the challenges of juggling different roles and identities while pursuing a healthcare career and provide valuable insights on making time for emotions and utilizing mental health resources.
This podcast episode is a must-listen if you're a caregiver looking for information and resources to help you navigate your journey.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 4 Episode 2: Caring for a Terminally Ill Child: Finding Support and Managing Grief
In this podcast episode, Michelle speaks with Katherine George about her experience as a caregiver, starting with her partner's mental health struggles and continuing with her son's rare genetic disease diagnosis.
Katherine and Michelle cover the challenges of navigating the healthcare system and end-of-life care, as well as coping with COVID-19 and her son's immunosuppression. Katherine emphasizes the importance of finding support through community organizations like the Ontario Caregiver 1:1 Peer Support Program and setting goals to focus on what can be controlled.
Katherine shares her personal experience of feeling isolated until finding peer mentorship through the Ontario Caregiver Organization and highlights the value of being honest about struggles and relying on loved ones for support in caregiving and grief.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 4 Episode 1: Caring for a Parent & Advocating for Palliative Care
In this episode, Daniel Nowoselski shares his experience as a caregiver for his father, who had a rare condition during the pandemic. He discusses the challenges of being a caregiver while working full-time and finishing a degree and the emotions he felt throughout the journey, including fear, determination, and grief. Daniel provides a comprehensive explanation of palliative care and how this type of care can help patients and their families.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca
Season 3 Episode 10: Caring for Parents With Siblings
In this episode, Michelle Jobin is joined by Rick Lauber, who is a former co-caregiver who shared caregiving responsibilities with his two sisters to his aging parents. While caregiving, he discovered a constructive coping mechanism - writing. As a result, he published two books: Caregiver's Guide for Canadians and The Successful Caregiver's Guide. The pair discuss the two books, his insights and guidance on caregiving, along with his personal experiences.
To read more about Rick’s journey, check out Rick’s Blog Post on The Joys of Caregiving on the OCO website: https://ontariocaregiver.ca/the-joys-of-caregiving/. For further information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 3 Episode 9: Amy Coupal and Erica Ehm on The Undercover Kindness Project
In this episode, Michelle Jobin is joined by Amy Coupal, the CEO of The Ontario Caregiver Organization, and Erica Ehm to discuss The Undercover Kindness Project, an awareness campaign for caregivers to receive some much needed support. The goal of this project is for people to think about a family caregiver in their life and advocate as to why they deserve an undercover act of kindness. They discuss the stigma of asking for help and how the project overcomes these challenges. The two speak on why they got involved and how passionate they are about solving these caregiving issues that are not widely discussed. They touch upon resources and what is needed to start an initiative such as the Undercover Kindness Project for listeners who may want to start something similar within their own mental health communities.
To learn more about the project, visit https://ontariocaregiver.ca/about-oco/the-undercover-kindness-project/. For further information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 3 Episode 8: Caregiving for Your Family
In this episode, Michelle Jobin is joined by Tanya Hansler and Michael Jones. Michael and Tanya’s caregiving journey began when their daughter was born with down syndrome. Their story changes as Michael himself gets sick, and we dive into how that has affected their family unit. The two discuss the topic of dynamic changes within the family and the exploration into how this can impact finances, mental health, and overall wellbeing. Michael speaks upon the stigma of men not asking for help and how that becomes a barrier in the family. We see that through discussion, there are many challenges families can face and successfully overcome when caregiving for our family.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 3 Episode 7: Caring for Parents
In this episode, Michelle Jobin is joined by Rani Sinanan. Rani started her caregiving journey in 2016 when her mother was diagnosed with gallbladder cancer. Three months later, her father got sick, and she ended up having to care for both of them. Rani speaks about her experience caring for both her parents and what this looked like for her. The two touches upon what had to shift in her life, the challenges she went through, and the techniques she used to care for two people at once. Rani provides us with caregiving guidance and emotional support for those listening and who may be in the same situation.
For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 3 Episode 6: PTSD in Caregivers
In this episode, host Michelle Jobin is joined by Dr. Patrick McGrath, a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. Dr. McGrath has extensive experience with all forms of Anxiety, Depression, OCD and PTSD. The two discuss PTSD and how prevalent it is in caregivers and how it affects them. Dr. McGrath educates us on medical and psychological treatments for PTSD, and resources caregivers can access to help with this. He also touches upon the stigma of caregivers speaking about their mental health and how to navigate this.
For more information about The Ontario Caregiver Organization and their services, visit ontariocaregiver.ca.
Season 3 Episode 5: Donna Fitzgerald and Creative Healing Through Transformation
In this episode, host Michelle Jobin is joined by Donna Fitzgerald to speak about her experience on becoming a full-time caregiver for her husband, and how that experience birthed her book: Creative Healing Through Transformation - Conversations with My Soul. Donna talks about the challenges that arise when caring for a significant other, the support she received during this period in her life and her overall caregiving journey. The two discuss her book and dive deep into what inspired her to create it and how it helped heal her.
To discover more about Donna and her book, visit https://www.donnafitzgerald.ca to learn more. For more information about the free support services that The Ontario Caregiver Organization provides, visit ontariocaregiver.ca.
Season 3 Episode 4: Caring for a Terminally Ill Spouse
In this episode, host Michelle Jobin is joined by Chris Rosati to touch upon his journey caring for his beloved wife of 37 years after she got diagnosed with cancer and only having 6 months to live. He discusses his experience as suddenly becoming a caregiver for his wife and paints the story of their lasting moments together. He speaks on being a caregiver and making a conscious choice to take this circumstance and make it a profound, precious moment in his life. The two discuss how he navigated this time in his life, the support he received, and the transition he had to make in his life into becoming a full-time caregiver. We also hear about a few of the free support services that The Ontario Caregiver Organization provides.
For more information about The Ontario Caregiver Organization, visit ontariocaregiver.ca.
Season 3 Episode 3: Brenda Davie and Suzanne McKenna on the Ontario Caregiver Organization Coaching Program
In this episode, host Michelle Jobin is joined by Brenda Davie and Suzanne McKenna to discuss The Ontario Caregiver Organization Coaching Program. Brenda is a certified caregiver with over 30 years’ experience and Suzanne is a system navigator and caregiver – both individuals are coaches and mentors. The Program aims to reduce caregiver burnout by identifying and prioritizing needs when the caregiver is too overwhelmed or unsure of where to start. They discuss the timelines of caregivers and when they can expect burnout or points of stress and how to tackle these issues. The exploration of caregivers' obstacles, barriers and their successes are highlighted as well.
For more information about the organization and these services, visit ontariocaregiver.ca.
Season 3 Episode 2: Caring for Someone With Dementia
In this episode, host Michelle Jobin is joined by Bhavini Patel exploring her journey on becoming a full-time caregiver for her father within the home as opposed to a full-time care facility. She touches upon the challenges and barriers that came with the experience and how that impacted her life. Bhavini gives advice to listeners and what this could look like for a family member considering this decision. The two speak on the emotional lens that forms when caring for a family member , and cultural obstacles she had to face whilst caring for her father. We hear about a few of the free support services that The Ontario Caregiver Organization provides.
For more information about The Ontario Caregiver Organization, visit ontariocaregiver.ca.
Season 3 Episode 1: Walking Alongside Indigenous Peoples who are Seriously Ill: Education for Community Caregivers Curriculum
In this episode, Michelle Jobin is joined by Holly Prince and Jessica Wyatt to discuss CERAH, a Centre for Education and Research on Aging & Health at Lakehead University. CERAH was established in 1991 to develop and deliver educational programming to healthcare professionals. They discuss the four key research areas: Aging at Home, Dementia & Seniors’ Mental Health, Indigenous Peoples’ Health & Aging and Palliative Care. They both touch on their experiences with caregiving and what it means to them, and further topics centered around why this is so pivotal to Indigenous communities. We hear about a few of the free support services that The Ontario Caregiver Organization provides.
For more information about The Ontario Caregiver Organization, visit ontariocaregiver.ca. For more information regarding CERAH, visit https://cerah.lakeheadu.ca
Épisode 2 : Éveiller les souvenirs grâce aux traditions orales francophones avec Danielle Lauzon
Dans cet épisode, rencontrez Danielle Lauzon, artiste et vice-présidente du conseil
d’administration du Centre franco-ontarien de folklore. Saviez-vous que les contes et les
chansons folkloriques peuvent éveiller les souvenirs des personnes atteintes de troubles
neurocognitifs? Explorez comment les personnes aidantes naturelles peuvent approfondir la
relation avec leur proche grâce aux traditions orales, tout en créant une atmosphère qui n'est
pas fixée sur la prestation de soins.
Épisode 1 : Découvrez le mentorat par les pairs avec Ed Sexton
Dans cet épisode, rencontrez Ed Sexton, aidant naturel et mentor avec le Programme de
soutien par les pairs de l’OSANO. Ed partage l'expérience de son rétablissement d'un AVC,
comment il est devenu aidant naturel et pourquoi il a décidé de devenir mentor avec l'OSANO.
Découvrez comment le tai chi est un outil central dans sa vie, tant dans sa relation d'aide que
pour son propre bien-être.
Season 2 Episode 10: Becoming a sibling caregiver with Helen Ries & Laura Nicholls
In this episode, host Michelle Jobin is joined by Helen Ries, a caregiver and co-founder of Siblings Canada (previously called The Sibling Collaborative) which is an initiative of the Canadian Centre for Caregiving Excellence. Siblings Canada is a national network for adults caring for their siblings with developmental disabilities and Laura Nicholls, a caregiver for her younger brother and a part of Siblings Canada. Helen dives deep into her caregiving experience for her brother and her work and objectives in founding Siblings Canada. Laura discusses caregiving for her younger brother during a global pandemic and advice she has for others in a similar situation. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca. For more information on Siblings Canada, visit https://canadiancaregiving.org/siblingscanada and the Canadian Centre for Caregiving Excellence https://canadiancaregiving.org
Season 2 Episode 9: Being a young caregiver with Allegra Pearce
In this episode, our host Michelle Jobin is joined by Allegra Pearce, a young caregiver. Pearce dives deep into her experience caring for her mother who was diagnosed with dementia when she was 22, how she had to step in to help manage the household finances and how the dynamics of their mother, daughter relationship shifted. The two also discuss the mental health impacts on young caregivers. Throughout the episode we hear about some of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Season 2 Episode 8: Caregiver mental health & cultural differences in caregiving with Nicole Waldron
In this episode, our host Michelle Jobin is joined by Nicole Waldron, a mental fitness coach and a caregiver for her son. She is an advocate for caregivers within the BIPOC community and is the host of the podcast Victory Speaks – a podcast about mental fitness. Nicole discusses her caregiving experience, the cultural differences for caregivers within marginalized communities, and finding support as a caregiver. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Season 2 Episode 7: Caregiving for adopted children & children with complex needs with Nicole Renaud
In this episode, our host Michelle Jobin is joined by Nicole Renaud, a Regional Parent Liaison at Adopt4Life and a mother to five children through birth and adoption. The two discuss caring for children with complex needs, Renaud’s experience in public adoption, Adopt4Life and resources for caregivers. Renaud also discusses the importance of recognizing developmental trauma. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca. For more information on Adopt4Life, visit adopt4life.com.
Season 2 Episode 6: Arthritis Society’s caregiver guide with Trish Barbato
In this episode, our host Michelle Jobin is joined by Trish Barbato, the president and CEO of The Arthritis Society: the largest charitable funder of arthritis research in Canada. The two discuss the work that The Arthritis Society does, resources that are available for caregivers and tips for those caring for someone with a chronic condition/pain management issue. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca. For more information on The Arthritis Society, visit www.arthritis.ca/
Season 2 Episode 5: Dealing with dying, death, and grief as a caregiver with Susan Kendal
In this episode, our host Michelle Jobin is joined by Susan Kendal, the founder of Evolve Beyond Grief, where Kendal blogs and starts dialogue normalizing conversations around death and grief. She brings her own experiences with caregiving, grief, and death to the table after losing her father, brother, and husband within five years. The two deep dive into a conversation about Kendal’s caregiving experience, grief, and her advice for caregivers moving through grief. We also hear about the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Season 2 Episode 4: Caring for someone with addiction
In this episode, our host Michelle Jobin is joined by Louise White, who is the co-founder of Families for Addiction Recovery (FAR Canada) and Kate who has lived experience caring for her daughter. The two discuss FAR Canada’s goals, objectives, supports and the free services available to all Canadians. White also discusses the advice she’d give to caregivers who are caring for someone with addiction. We delve into Kate’s personal experience caring for her daughter who is affected by addiction. The trio discuss the stigma of addiction and how that affects caregivers. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca. For more information on FAR Canada, visit www.farcanada.org.
Season 2 Episode 3: Being a caregiver and advocate for a donor recipient with Heather Lannon
In this episode, our host Michelle Jobin is joined by Heather Lannon, the Care and Transitions Facilitator for the Aortic Program, Cardiovascular Surgery at St. Michael’s Hospital. She brings her own experience caring for her husband Jamie while he waited for a heart transplant traveling all the way from St. John’s, NL to receive care. The two discuss her experience as a caregiver, her PhD research on the connection between home and the heart transplant journey for Canadians and her advice for others going through the same experiences that she has been through. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Season 2 Episode 2: Caring for someone with an eating disorder with Wendy Preskow
In this episode, our host Michelle Jobin is joined by Wendy Preskow, the founder of the National Initiative for Eating Disorders (NIED) and a member of the OCO’s Mental Health Working Group. Since the start of the pandemic, eating disorders have spiked among 15-19 years old. Preskow talks about her experience caring for her daughter who suffered from an eating disorder and how she’s using that experience to help others. The two discuss NIED, the need for education on eating disorders for young individuals and advice for families and caregivers who have a loved one with an eating disorder. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca. For more information about NIED and their services, visit NIED.ca.
Season 2 Episode 1: Healthcare System Navigation with Suzanne McKenna
In this episode, our host Michelle Jobin is joined by Suzanne McKenna, a System Navigator for Acquired Brain Injury, and a long-term caregiver for her son. McKenna dives into her experience as a System Navigator and the need for education and awareness around brain injuries. She also has lived experience as a caregiver for her son and shares her advice for other caregivers. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 8: Getting a good night's sleep with Alanna McGinn
On our final episode of Season 1, host Michelle Jobin is joined by author, fellow podcast host and lead sleep expert at Good Night Sleep, Alanna McGinn. The two take an extensive look into McGinn’s work including the #BringBackBedTime initiative, her studies on how a healthy lifestyle can affect sleep, and how important sleep can be for a caregiver. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 7: The importance of nutrition and meal planning with Kyle Byron
In this episode, our host Michelle Jobin is joined by Kyle Byron, a nutrition coach and fitness pro who’s extremely passionate about helping people achieve their lifestyle and fitness goals. Byron dives deep into his work with nutrition and its importance to caregivers, how important meal prepping can be for one’s health and how a clean diet can impact us emotionally and mentally. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 6: Managing your money with Shannon Lee Simmons
In this episode, our host Michelle Jobin is joined by Shannon Lee Simmons, a certified financial planner, chartered investment manager, and founder of the award-winning New School of Finance. The two dive deep into the importance of financial literacy, taking control of one’s finances, and tips for caregivers to save money. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 5: The organized caregiver with Clare Kumar
In this episode, our host Michelle Jobin is joined by Organizing Expert, Clare Kumar to discuss how an organized schedule, home and life can decrease stress. The two discuss Kumar’s coveted Four-Step P.L.A.N., a technique that breaks down organizing into four simple tasks with the hope of relieving stress. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 4: Parenting when you're a caregiver with Ann Douglas
In this episode, our host Michelle Jobin is joined by Ann Douglas, a bestselling parenting author and regular parenting commentator for CBC Radio. The two discuss how to prepare a child for a parent becoming a caregiver, maintaining a watchful eye on children's mental health, and how to balance parenting and being a caregiver, especially in the world of Covid-19. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 3: Maintaining a healthy mind with Michal Goldstein
In this episode, our host Michelle Jobin is joined by Social Worker Michal Goldstein, a counsellor dedicated to bringing evidence-based practice to the forefront of the clinical social work field. Goldstein has over a decade of experience in the field, creating numerous workshops and support groups for those dealing with physical health, mental health and parenting challenges, as well as working in Creative Connections where she meets with families and individuals for counselling. The two discuss how Covid-19 has affected many people’s mental health, the importance of a balanced schedule and the benefits of staying mindful. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 2: Keeping your relationships strong with Dr. Natasha Sharma
In this episode, our host Michelle Jobin is joined by Dr. Natasha Sharma, an internationally recognized relationship expert. Dr. Sharma dives deep into her work, covering topics such as emotional fitness, maintaining a strong foundation with a partner, and how to avoid feeling overwhelmed while caregiving. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca
Episode 1: Becoming a caregiver with Mieko Ise
In this inaugural episode of The Caregiver’s Podcast, our host Michelle Jobin is joined by Mieko Ise, a front-line service provider and Program Advisor for The Ontario Caregiver Organization. Over the course of the episode, the two discuss Ise’s introduction to caregiving, her balance between different caregiving needs, and the most fulfilling parts of her job. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca