Welcome back to OTS after our month hiatus, join Jermaine with returning guest Lewis Widgery, as they discuss Lewis's contest season, his advances in his coaching business as well as switching coaches!

Lewis' Youtube channel (expecting that eating challenge): https://www.youtube.com/channel/UC0KEeOmWUzXrZlf7aJrF5Rg

Dec 03, 202001:04:19

EP.26 : FINN KELLY | FIRST COMPETITION SEASON | IMPROVING BETWEEN SHOWS.

Join myself (Jermaine) and Finn as we get the details on his first ever contest prep experience. As well as his future plans in bodybuilding/fitness. Also listen to us get into the nitty gritty on making prep run smoothly and advice for first timers. Like, comment, and subscribe!

Oct 31, 202001:10:11

EP.25 : CHRISTIAN CHAPMAN | SAVANNAH WESTERBY & JACK T | Q+A

1hr of absolute nonsense!

Oct 23, 202001:02:47

EP:24 - MATT TOFTON | RAW TRUTH OF PREP | IFBB PRO CARD 2021? | LISTENER Q&A

We wrap up Matts contest season on this one discussing the raw truth behind his prep for the UK Championship. We move on to whether or not the IFBB Pro Card is the next move & why it might not be. Finishing up with a Q&A.

Oct 18, 202056:15

IFBB ALICANTE PRO SHOW | TEAM BRITAIN ABROAD | WHERE IS RAMY?

Join us for another Stage talk! Arguably the biggest pro show of the year and it's in Spain! Here us talk through the men's open line up, the dark horses and our top predictions!

Oct 09, 202001:06:31

EP.23 : IFBB PRO ROBERT WATERHOUSE | TURNING PRO NATURAL | OLYMPIA GOALS | Q&A

In todays episode we are joined by Former DFAC pro and renound natural pro Robert Waterhouse.

He has just turned IFBB Pro naturally by winning the British Championships!

We discuss whats next alongside a load of nonsense!

Oct 08, 202001:09:24

EP.22 - MATT TOFTON | PEAK WEEK

Welcome back to the Off The Script Podcast.

Today we are joined by show regular Matt Tofton to discuss his peak week plans for the PCA UK show.

Also we delve into the strange world of Social media and why certain things have gotten out of hand.

Oct 05, 202001:12:60

IFBB CALI PRO PREVIEW SHOW | PATRICK MOORE REPEAT? | NEW CHAMP? | MR OLYMPIA

In this episode of Stage Talk. The boys give some insight into the upcoming MuscleContest Cali Pro.

Some heavy hitters.

We give our predictions.

Sep 11, 202001:06:52

"STAGE TALK" - GREG TAYLOR: 2 DAYS OUT FROM 2BROS BRITISH FINALS | GOING FOR VICTORY

n today's installment we are joined by Greg 'The Titan' Taylor as he is 48hrs out from the 2bros British Finals. We discuss the ins & outs of his prep, as well as his current procedure as he prepares to bring his best this weekend & pick up the all important 1st place prize and IFBB Pro Card. Joe & Jack run the show in Jermaines absence today! WE HOPE YOU ENJOY & GIVE THE BEST OF LUCK TO GREG FOR THE SHOW!

Sep 10, 202049:34

NEW YORK PRO REVIEW | IAIN VALLIERE WINS | JUDGING | BIG SHOCKS

THE BOYS ARE BACK FOR EP.2 OF THE STAGE TALK SERIES. THE NY PRO IS UP! WE DISCUSS THE UNUSUAL JUDGING CALLS & WHATS NEXT ON THE ROAD TO THE OLYMPIA!

Sep 06, 202050:33

EP:21 - WE ARE BACK! DAN BASTICK, GINGERJOSH & LIAM TURNBULL | MUSCLE BUILDING | 320KG SQUAT + Q&A

WE ARE BACK! ITS BEEN A MINUTE BUT THE GANG IS BACK TOGETHER! PURE DRIVVEL IN THIS ONE!

Sep 03, 202001:39:49

EP.20 : JOE BINLEY | BLOOD GLUCOSE | DIGESTION | MANAGING INFLAMMATION | LISTENER Q&A

In this special episode of the Off The Script Bodybuilding Podcast we are joined by founder and owner of Project AD & Professor Nuts Joe Binley! We discuss Joe's humble beginnings in the north of England, the start of his journey in the supplement industry and how Project AD came to be. We then delve into the depths of the body - particularly gut health, digestion and food choices. Joe tackles a variety of listener questions ranging from blood glucose, supplementation and p.e.d usage. + much more! KNOWLEDGE BOMBS WERE SHARED! Please like, share, sub and follow! We hope you enjoy!

Aug 16, 202058:30

EP.19 - CAITLIN HILL & SAVANNAH WESTERBY | BIKINI PREP | MADNESS Q&A

In this episode we are joined by two of the UK's most promising competitors - Caitlin Hill and Savannah Westerby. We discuss what prep is like for female classes and how Savannah is feeling 8 weeks out from her competition. A little later on we get to some unusual listener questions before the show goes into complete madness when Caitilin hides under her window? We hope you enjoy and have some laughs! PLEASE LIKE, SHARE,SUB & FOLLOW :)

Aug 12, 202001:23:39

EP:18 - ANDY SCOTT (AMS MUSCLE) | MR UNIVERSE | SST & PATRICK TUOR | ONLINE COACHING | LISTENER Q&A

In this episode we are joined with 2019 Nabba & PCA British overall champion Andy Scott - better known as AMS MUSCLE. We discuss everything from his recent transition to SST training after years of Low Volume H.I.T. We discuss his early days as a rugby player all the way through from junior bodybuilder up to now! Including food,training,supplementation & P.E.D usage. This is a cracker. so sit back relax and enjoy! LIKE,SHARE,SUB & FOLLOW! (it helps us in the algorithm)

Aug 06, 202001:17:21

EP.17 JACK THORBURN IS BACK! | GYM TALK | LISTENER Q&A

In this episode we are joined by Jack once again! We discuss our bodybuilding legends. Who we would train with, a whole load of Gym Talk and a random Listener Q&A We hope u enjoy! LIKE,SHARE,SUB :)

Jul 31, 202057:02

OFF THE SCRIPT BODYBUILDING PODCAST

By Off The Script

Available on

WE ARE BACK!

CLASSIC PREP TALK - CONNOR LAUNDER, DEREK GUO, JERMAINE SULEMAN & JOSEPH FLYNN

BOYS ARE BACK - CHRISTIAN CHAPMAN, AJ MORRIS, JACK THORBURN , JOSEPH FLYNN, JERMAINE SULEMAN

WE ARE BACK!

#53 | Unpopular Opinions | Controversy | Getting drunk backstage

#52 - MATT TOFTON | OFF SEASON PLANS | CYCLES | STAYING HEALTHY | MODAFINIL & QnA

#51 - NEW LINEUP | FMK | FIGHTING DRAGONS | CONSIDERING STEROID USE AND LONG TERM HEALTH

#50 - Ellis Quarterman | Autoimmune Disease & Gaining Muscle | Multiple Shows | The Muscle Architect

#49 - WILL DYSON | THE ANABOLIC SCIENTIST | LIFE LESSONS & BODYBUILDING

#48 - EVOLUTION TRAINING TOM HAMES | PCA FINALS | CONTEST PREP | CHEATING URINE TESTS

#47 - ARNOLD CLASSIC PREVIEW | NICK WALKER WIN? | AKIM & SERGIO DARK HORSES | OFF THE SCRIPT

#46 - GINGERTRAINING JOSH GOOLD | BODYBUILDING DIET | CONTEST PREP | OFF THE SCRIPT

#45 - PHIL SOUMAKIS | TRAINING INTENSITY | SITE ENHANCEMENT | OFF THE SCRIPT BODYBUILDING PODCAST

#44 - CAITLIN HILL & SAVANNAH WESTERBY | 2BROS PEAK WEEK PLANS | FAT LOADING THOUGHTS + Q&A

#43 - SIMON BROOKER | 3 DAYS OUT OF 2BROS | ROAD TO ARNOLD CLASSIC UK

#42 - TEENAGE NATURAL CHAMPION | JAMES HUME | BNBF MIDLANDS

#41 - HYMSUEN LIU | GYMWITHHYM | Everything Natural Bodybuilding & Powerlifting

#40 - PHIL SOUMAKIS | POST- SHOW | OFF SEASON STRATEGIES

#39 - GEORGE OSBORNE & CHRISTIAN CHAPMAN | WELCOME BACK

#38 - ALEX KENT | 2 WEEKS OUT | CLASSIC PHYSIQUE | FIRST CYCLE | KINGS GYM

#37 - MATT TOFTON | ARNOLD CLASSIC PREP | COST OF BODYBUILDING PREP

JOSEPH SOLO #4 | ANALYSING | PROGRESS | BODYBUILDING

JOSEPH SOLO #3 - COLITIS | COLON HEALTH + BODYBUILDING

JOSEPH SOLO #2 - WHEN TO PULL BACK + DIGESTION TALK

#36 -SIMON FAN | ULTIMATE FITNESS | TRAINING WITH DORIAN YATES | OPENING A GYM | GREATEST MR OLYMPIA

JOSEPH SOLO #1 - Week 1 Intro

#35 - SAVANNAH WESTERBY | FEMALE COMPETITION PREP & SUPPLEMENTATION

#34 - JACK RICHARDSON | WHAT BODYBUILDING MEANS TO US

#33 - DAVID LADITI | UK BODYBUILDING COMMUNITY | FAITH IN BODYBUILDING + Q&A

#32 - CHRISTIAN CHAPMAN & SOPHIE AJ | COUPLES PREP | S*X ON PREP + RELATIONSHIP RANTS.

#31 - IFBB PRO KEVIN STUTZ | CLASSIC PHYSIQUE PREP | SUPERHEROES + Q&A

#30 - JACK THORBURN | WHO IS THE GREATEST MR OLYMPIA EVER

#29 - TOM HAMES (EVOLUTION TRAINING) | BUDGET BODYBUILDING | 1ST-CYCLE THOUGHTS | HEALTH & BLOODWORK

#28 - JOSH KINSEY-CLOUGH | RETIREMENT | TIME TRAVEL | PARACHUTING W/ BEARS

Off The Script Bodybuilding Podcast XMAS SPECIAL

MR OLYMPIA SHOW PREVIEW | BRANDON VS PHIL? | STACKED LINE UP

EP.27 : LEWIS WIDGERY | FIRST 2BROS | MAKING THE SWITCH