Skip to main content
OKC OVER EASY

OKC OVER EASY

By Malory @ The Spy FM

OKC'S first podcast about food, friends and good vibes. I'm Malory, an Oklahoma City based food blogger interviewing food fans, chefs, experts in the food industry, and of course, my best friends.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

THE TASTY ESCAPE!

OKC OVER EASYJun 24, 2018

00:00
48:18
ISABEL EATS AND LIFE AS A FOOD BLOGGER!

ISABEL EATS AND LIFE AS A FOOD BLOGGER!

Isabel from Isabel Eats joins me to talk all things Oklahoma City food, life as a food blogger, her favorite recipes from childhood, and she drops a secret ingredient in her mom's empanadas that blows my mind!
Apr 23, 201946:31
CHIPOTLE, INTERNET FRIENDS, AND CRYSTALS WITH DWELLING TABLE

CHIPOTLE, INTERNET FRIENDS, AND CRYSTALS WITH DWELLING TABLE

Brandon from Dwelling Table joins me on this episode to talk about the life as a food photographer, insomnia, crystals and the new Craig's location. We also dish on our favorite food photographers and food bloggers, how to make friends on the internet, and rolling your own sushi!
Mar 03, 201901:03:36
EATING PLANTS WITH EMMA RYAN

EATING PLANTS WITH EMMA RYAN

My new friend Emma joins me to talk about her new restaurant, Plant, eating a plant-based diet, her story of how she started her own coaching business at the age of 21 and the best vegetarian fast-food burger. She was such a joy to have in the studio and one of my favorite episodes to date!
Feb 25, 201955:26
SOAP CUTTING AND THE TEA ON MONSTER HOAGIES

SOAP CUTTING AND THE TEA ON MONSTER HOAGIES

Seth joins me to talk about the tea on grocery stores, the best restaurants in Kingfisher, the best hacks for working at Penn Square Mall, our LUSH cosmetics recommendations and more! This episode was SO FUN and there's so much giggling. Hope you guys enjoy!
Feb 18, 201901:07:22
BOOZE, FOOD AND CREATIVITY WITH ANDREE!

BOOZE, FOOD AND CREATIVITY WITH ANDREE!

The first OKC OVER EASY episode of 2019 features Andree Miller, a food photographer, bartender and all around rockstar! We talk about the new year, new restaurants, why we do what we do, and spill some tea. She was SUCH a joy to have on the podcast and I hope you listen to our episode and enjoy!
Feb 11, 201901:06:54
MALORY'S 30TH BIRTHDAY SPECIAL!!

MALORY'S 30TH BIRTHDAY SPECIAL!!

Better late than never, this episode is a CELEBRATION of my 30th birthday! Marisa Mohi joins me to answer 30 questions about our thirties, we drink a lot of champagne, and there's a very special surprise guest that joins us as well. I hope you guys like this episode as much as I liked recording it. Have a happy holidays with your friends and family, and OKC OVER EASY will see you in 2019!
Dec 10, 201801:31:52
SPOOKC OVER EASY 2018!

SPOOKC OVER EASY 2018!

Our annual Halloween Special! This one is posted a day late, but for all you Halloween fans, the party doesn't have to stop on October 31! This time my friend Bryce Wallar makes an appearance, and we talk Halloween Candy, favorite costumes, chocolate candy hot takes, our Podcast Hall of Fame, and sooo much more. This one was such a TREAT!
Nov 01, 201801:00:36
UGLY DELICIOUS, WOMEN IN  FOOD AND TOO MANY TACOS WITH  THE FOOD DUDE!

UGLY DELICIOUS, WOMEN IN FOOD AND TOO MANY TACOS WITH THE FOOD DUDE!

This was one of my favorite episodes to record! I was so happy to have Dave Cathey - The Food Dude on the podcast to talk about grocery stores, Ugly Delicious, tacos, women in food, and the most underrated OKC Restaurant! Tune in as I chat with The Oklahoman Food Editor about all things food and OKC!
Oct 28, 201856:30
TALKING BEER WITH COOP ALE WORKS!

TALKING BEER WITH COOP ALE WORKS!

The wait is over! A new episode of OKC OVER EASY is live, and I'm talking with Maggie Sylke from COOP Ale Works! We chat about the new 23rd Street location in the historic armory, podcast recommendation corner, hops or nah, and so much more! I'm such a fan of COOP Ale Works so I hope you all tune into this episode, it's a gem!
Oct 14, 201849:02
RAENA AND SHANE OF ROXY'S ICE CREAM SOCIAL!

RAENA AND SHANE OF ROXY'S ICE CREAM SOCIAL!

This was one of my favorite episodes EVER! Raena and Shane, the owners of Roxy's Ice Cream join me to talk ice cream flavors, what they think of Braum's, Roxy (the dog) and Zeus, how Roxy's was built, and more! Please tune in to listen about all things ice cream! Thanks Raena and Shane for being on the show.
Sep 17, 201845:02
YOGA, REAL FOOD, AND #GROCERYTIPS WITH HIALEE!

YOGA, REAL FOOD, AND #GROCERYTIPS WITH HIALEE!

This was such a fun episode! I sit down with Hialee from The Yoga Box and we have an extended chat about grocery shopping, talk yoga and why it's good for you, get into some real talk about body positivity and diet fads, and more! Check this episode out, and look for a recipe from Hialee later this week on the blog.
Sep 09, 201852:41
GUMMY CANDY, DOGS, AND CARRIE B FOR OKC!

GUMMY CANDY, DOGS, AND CARRIE B FOR OKC!

Carrie Blumert joins me on the podcast to talk about her campaign for County Commissioner, where she loves to grocery shop, our mutual love of doggos, and we rank 2018 new Halloween candy options!
Sep 03, 201801:00:38
ICE ICE BABY! (FEAT VAULT ICE CO)
Aug 26, 201843:16
FOOD PHOTOGRAPHY WITH RACHEL MAUCIERI

FOOD PHOTOGRAPHY WITH RACHEL MAUCIERI

The latest episode of the OKC OVER EASY podcast features Rachel Mauceiri, who is a professional photographer who loves to style and photograph food! we talk the biggest OKC food scene news re: nonesuch, the Birds that have migrated to OKC, the new location for The Drunken Fry, and anything and everything having to do with food photography, branding, and more.
Aug 20, 201848:52
OKC OVER EASY'S GUIDE TO BEST OF OKC 2018!

OKC OVER EASY'S GUIDE TO BEST OF OKC 2018!

OKC OVER EASY'S GUIDE TO BEST OF OKC 2018! by
Jul 29, 201801:27:13
COUNTING MACROS WITH MYOBRAIN!

COUNTING MACROS WITH MYOBRAIN!

COUNTING MACROS WITH MYOBRAIN! by
Jul 23, 201855:48
EM THE VEGETARIAN AND ED THE BUTCHER!

EM THE VEGETARIAN AND ED THE BUTCHER!

Emily of OKC Veggie and Ed join me in the studio to talk about the best vegetarian dishes in the city, what it's like to come from a family of butchers, and their terrible experience at an unnamed Paseo District Restaurant!
Jul 16, 201853:49
IN THE KITCHEN WITH EXECUTIVE CHEF SHELBY SIEG!

IN THE KITCHEN WITH EXECUTIVE CHEF SHELBY SIEG!

Shelby Sieg, the executive chef of The Pritchard joins me to talk about the one dish she always puts on the menu, what it's like to work in a Michelin Star Restaurant, and what restaurants in OKC she loves! Thanks Shelby, for coming on the show!
Jul 09, 201846:29
SPECIAL FOURTH OF JULY EPISODE: THE ICE SHOP OKC!

SPECIAL FOURTH OF JULY EPISODE: THE ICE SHOP OKC!

SPECIAL FOURTH OF JULY EPISODE FEATURING The Ice Shop OKC! We talk about the business of running a snow cone stand, what the deal is with pickle juice snow cones, and the nutritional information of a blooming onion from Outback Steakhouse.
Jul 04, 201842:02
THE TASTY ESCAPE!
Jun 24, 201848:18
CANNED WINE TIME WITH MADDIE

CANNED WINE TIME WITH MADDIE

NEWEST EPISODE IS LIVE! Maddie Gregory with Thirst Wine Merchants joins me to talk wine, food news, the best dinners for counting macros, and more. this was such a fun episode that also featured BREAKFAST WINE! (shoutout to my favorite murder).
Jun 11, 201845:03
HOT OR NOT (RESTAURANT EDITION), SNOWCONES, AND TIME MANAGMENT

HOT OR NOT (RESTAURANT EDITION), SNOWCONES, AND TIME MANAGMENT

HOT OR NOT (RESTAURANT EDITION), SNOWCONES, AND TIME MANAGMENT by
May 27, 201855:07
WEIGHT WATCHERS AND COUNTING MACROS

WEIGHT WATCHERS AND COUNTING MACROS

New episode with Jessica of Shop hello rae! We talk about Weight Watchers vs Counting Macros (MyoBrain), doing public math, the WW instagram community, inclusive fashion and more. If you'll listen to the end of the episode there's a 15% off discount code to Shop hello rae for the listeners of OKC OVER EASY! This is a good one, y'all.
May 20, 201840:28
COMFORT FOOD, SUPPLEMENTS, ART AND ALIENS!

COMFORT FOOD, SUPPLEMENTS, ART AND ALIENS!

New episode alert! Sydney McFerron from Plum Wild and forthcoming The Spy FM podcast about local art joins me to talk about everything under the sun - including my new collaboration with MyoBrain, the brand new WinCo in OKC, my buttermilk biscuit recipe, all the supplements I'm taking, an alien abduction at Lake Arcadia and more! This was so fun - thanks Sydney for coming on!
Apr 23, 201853:23
CHRIS CASTRO'S KITCHEN TABLE

CHRIS CASTRO'S KITCHEN TABLE

Chris Castro from The Kitchen at Commonplace stops by the SPY FM studios to chat about his love of food, instagramming food, "budget friendly" options in OKC, and his new venture The Kitchen at Commonplace. This was SO FUN and I left so hungry for Asian food! Thanks Chris for coming on.
Apr 02, 201848:05
THE COOKIE EPISODE
Mar 25, 201851:49
BIKES, BREWS, AND BROWN DOGS WITH RYAN!

BIKES, BREWS, AND BROWN DOGS WITH RYAN!

Ryan stops by to talk about his Braums Big Country Breakfast Hack, his favorite Beers in the city, Bodie Dog and his new venture, Ride OKC!
Mar 11, 201846:03
CHIPS, CHIPS, CHIPS! (AND A SOFT PRETZEL)

CHIPS, CHIPS, CHIPS! (AND A SOFT PRETZEL)

CHIPS, CHIPS, CHIPS! (AND A SOFT PRETZEL) by
Feb 25, 201847:33
JABEE LIKES FOOD

JABEE LIKES FOOD

My first Emmy award winner is on the show today and we talk about mac and cheese for like 20 mins. Click the link below to listen to my interview with Jabee, his new food Instagram, concepts we'd like to see in OKC and more.
Feb 11, 201845:42
NUTELLA RIOTS WITH SARAH
Feb 04, 201853:36
THE WHOLE 30 EPISODE

THE WHOLE 30 EPISODE

Jordan joins me in the studio to talk about our Whole 30 experiences, the brand, our love of cookies and cheese, and more! To read more about The Whole 30, visit whole30.com, or follow @thewhole30 on Instagram.
Jan 28, 201852:20
PORTLAND DONUTS VS OKC DONUTS WITH ERICA

PORTLAND DONUTS VS OKC DONUTS WITH ERICA

Erica stops by all the way from PORTLAND and we talk how to eat while living with a guy, how far food bloggers will go to take a picture, and her Portland favorites! (they DO NOT have cheap donuts there.) Follow Erica on her foodie adventures @baconandbraids!
Dec 10, 201758:03
THANKSGIVING WITH CHELSEA!
Nov 23, 201749:05
MEAL PREP, ARBY'S, AND GETTING LOCAL WITH LOCALITES OKC

MEAL PREP, ARBY'S, AND GETTING LOCAL WITH LOCALITES OKC

This week I had my thespyfm.com podcast sisters from Localites OKC on! I made them choose their favorite chain restaurants, we talked meal prep and how Kayla is type A, along with Anna's Arby's order and how it feels to be the first two podcasts on The Spy!
Nov 19, 201750:42
HOGWARTS HOUSES, CAFFEINE OVERDOSE, AND SUPER CAO WITH MICHELLE

HOGWARTS HOUSES, CAFFEINE OVERDOSE, AND SUPER CAO WITH MICHELLE

Michelle and I take a trip to Super Cao Nguyen to relive the Grocery Gauntlet episode that never was, we talk cofefe, Hogwarts Houses, nonesuch and more!
Nov 12, 201754:03
ARE CHEETOS GLUTEN FREE? AND OTHER QUESTIONS WITH BRITTYN
Nov 05, 201755:51
Spookc OVER EASY 2017!

Spookc OVER EASY 2017!

Spookc OVER EASY 2017! by
Oct 29, 201758:20
THE LOST GG EPISODES: MORELOS VS. EL MARIACHI

THE LOST GG EPISODES: MORELOS VS. EL MARIACHI

THE LOST GG EPISODES: MORELOS VS. EL MARIACHI by
Oct 08, 201748:58
THE LOST GG EPISODES: UPTOWN VS WHOLE FOODS

THE LOST GG EPISODES: UPTOWN VS WHOLE FOODS

THE LOST GG EPISODES: UPTOWN VS WHOLE FOODS by
Oct 01, 201756:39
GROCERY GAUNTLET 17: TJ'S VS SPROUTS

GROCERY GAUNTLET 17: TJ'S VS SPROUTS

GROCERY GAUNTLET 17: TJ'S VS SPROUTS by
Jul 20, 201755:24
GROCERY GAUNLET 17: HOMELAND VS BUY FOR LESS

GROCERY GAUNLET 17: HOMELAND VS BUY FOR LESS

GROCERY GAUNLET 17: HOMELAND VS BUY FOR LESS by
Jul 16, 201744:26
GROCERY GAUNTLET 17: WINCO VS ALDI

GROCERY GAUNTLET 17: WINCO VS ALDI

GROCERY GAUNTLET 17: WINCO VS ALDI by
Jul 06, 201743:19
ME TIME WITH BIG OAK KOMBUCHA

ME TIME WITH BIG OAK KOMBUCHA

ME TIME WITH BIG OAK KOMBUCHA by
Apr 23, 201735:34
HAPPY 1ST BIRTHDAY OKC OVER EASY!

HAPPY 1ST BIRTHDAY OKC OVER EASY!

HAPPY 1ST BIRTHDAY OKC OVER EASY! by
Apr 09, 201752:29
BRAUMS ICE CREAM TASTE TEST! (NEW FLAVORS)

BRAUMS ICE CREAM TASTE TEST! (NEW FLAVORS)

Phi and Judie join Malory for an ice cream taste test of all the new Braums flavors!
Mar 20, 201745:03
SYLVAIN'S SMOOTHIES, FARM ANIMALS, AND ORGANIC PRODUCE

SYLVAIN'S SMOOTHIES, FARM ANIMALS, AND ORGANIC PRODUCE

SYLVAIN'S SMOOTHIES, FARM ANIMALS, AND ORGANIC PRODUCE by
Mar 06, 201757:11
THE PIZZA FILES: GOURMET PIZZA

THE PIZZA FILES: GOURMET PIZZA

THE PIZZA FILES: GOURMET PIZZA by
Feb 26, 201756:37
THE PIZZA FILES: CHAIN PIZZA
Feb 20, 201701:06:48
THE PIZZA FILES: LOCAL PIZZA

THE PIZZA FILES: LOCAL PIZZA

Malory is joined by Bryce to talk about local pizza in Oklahoma City. Establishments include Hideaway, Knucks Wheelhouse, Pizza 23, Joey's Pizzeria, Empire Slice House, Sauced on Paseo and more. Next week: Chain pizza with Judie.
Jan 22, 201747:15
THE TEQUILA EPISODE!

THE TEQUILA EPISODE!

In the first episode of 2017, Johnna and Annie join Malory to talk tequila, the best (closed) bars in OKC and TONS MORE!
Jan 15, 201701:07:33