Om Som Yoga + Ayurveda Podcast
By Aaron Petty & Paige Taylah
Om Som Yoga + Ayurveda PodcastMay 03, 2022
Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri
On this weeks episode:
Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.
Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs & retreats at his yoga centre Lanka Yoga on the banks of Lake Koggala in Sri Lanka.
They chat about the labels that both define & limit us as yoga teachers, Stefans personal journey navigating injuries & the impact of our personal experiences running yoga teacher trainings.
If you want to explore what Stefan has to offer you can find him here:
https://stefancamilleriyoga.com/
https://lankayoga.lk/
And if you want to join Aaron at Lanka Yoga for a 200hr Yoga Teacher Training you can find all the info here:
https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
Hari Om
Aaron & Paige
Reflections From India
On this weeks episode:
We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.
Each year we travel to Rishikesh to learn, practice & share.
In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply!
India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings
Hari Om
Aaron & Paige
The Philosophy of Samkhya Darshan
On this weeks episode:
Samkhya Darshan, the descent of consciousness into matter.
This is the topic of all topics & the context for both Yoga & Ayurveda.
It is the philosophy of philosophies & our favourite topic to speak about.
Listen to this one on repeat, a must for any aspiring Yogi!
Resources:
200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024
300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
Lineages, Cults & Guru's
On this weeks episode: Lineages, Cults & Guru's
We talk about a topic that has been on our hearts of a while now.... Guru Culture!
There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences.
We take some time to unpack what Guru means, how Guru's can abuse their pose & more.
We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice.
Huge conversation with lots of information & stories, we hope you enjoy!
Resources:
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
The Yogic Art of Cleansing
On this weeks episode: The Yogic Art of Cleansing
We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences. Topics included in this conversation are:
What is cleansing?
Cleansing through the lens of the koshas
- Physical cleansing / Annamaya Kosha
- Energetic cleansing / Pranamaya Kosha
- Mental Cleansing / Manomaya Kosha
- Emotional Cleansing / Vijnanamaya Kosha
- Spiritual cleansing / Anandamaya Kosha
Our personal experiences with cleansing
Our personal history of cleansing
Our most recent cleanse
Aarons social media cleanse
Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing
- Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam
- Kitchari Cleansing
- Pancha karma for cleansing in extreme circumstances
- How these differ from juice or water fasting
The cleansing process
- Best time to cleanse
- How do you know when you need to cleanse?
- Feeling into the 5 bodies & noticing any fullness or stagnation
- Guided cleanses & having a support network
- Having the space to cleanse, removing yourself from daily tasks
- Preperation for cleansing
- Integrating the cleanse
Resources:
Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
The Ayurvedic Wisdom of Menstruation
On this weeks episode: The Ayurvedic Wisdom of Menstruation
We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are
- Personal experiences
- Societal views of menstruation
- History of menstruation
- Male & Female biological rhythms
- Hormonal changes during the menstrual cycle
- The purpose of menstruation
- Yoga practice at different stages of the cycle
Resources: Prana episode
https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
Injuries, Pain & Hypermobility in Yoga Practice
On this weeks episode: Injuries in Yoga
Resources: The X-Ray effect: a study on Ballet dancers
https://pubmed.ncbi.nlm.nih.gov/25430861/
Understanding Injury
- damage or harm caused to the body.
- Caused by physical trauma,
- such as a fall or a car accident,
- or by overuse or repetitive motions.
- Injuries can range from minor, such as a sprained ankle,
- to serious, such as a broken bone or a head injury.
Symptoms of injury
- pain, swelling, bruising, and difficulty moving the affected area.
- Some injuries may require medical attention and treatment,
- others can be treated at home with rest, ice
Personal stories with injury
Personal stories of overcoming injury through yoga practice
Injury & Mental Health
- Injury can have significant emotional impact
- physical pain and limitations can be overwhelming and frustrating,
- feelings of anger, sadness, and hopelessness.
- affect an individual's self-esteem and confidence,
- vulnerable and insecure.
- injuries can also cause anxiety and depression
- lost control over their body
- & ability to perform daily tasks.
- can greatly impact an individual's daily life and activities,
- feelings of isolation and loneliness.
- Social life, career and financial stability.
- recovery process can be long, uncertain and frustrating.
Understanding common yoga injuries and how to prevent them
- Modifying yoga poses for injury prevention and management
- The importance of proper alignment in yoga and its impact on injury prevention
- Yoga for injury recovery and rehabilitation
- Yoga therapy and working with a rehabilitation professional
- The benefits of restorative yoga for injury recovery and management
Coping with hypermobility and managing joint pain through yoga
- Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain
- The concept of bandha: co-activation of opposing muscle groups around a joint complex
- Personal experiences with using yoga for injury recovery and management
- Building strength and stability for individuals with hypermobility through yoga
- The role of yoga in managing chronic pain associated with hypermobility
- Exploring the connection between injury, hypermobility and emotional well-being
- Incorporating modifications and props for individuals with hypermobility in yoga class.
- Understanding the relationship between hypermobility, injury and daily movements in everyday life.
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
A Guide To Self Abhyanga & Dinacharya
On this weeks episode:
We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.
What’s the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHA
We talk about our journeys with dinacharya & ritucharya & plenty more!
Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/
Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
Love, Christmas, Yoga & Jesus
On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.
Topics of conversation are:
- The "lost years" of Jesus
- Jesus as a Yogi
- The 5 love languages
- The 4 qualities of true love: Metta/Loving kindness, Karuna/Compassion, Mudita/Vicarious joy & Upeksha/Equinimity
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
Extra Reading:
https://en.wikipedia.org/wiki/Christmas?fbclid=IwAR3dRUQuKn2q9e_dzyiTrTzEyi1Yk5ZTkUyOOT2hKcKvl6BHa_qqd4M2vco
https://en.wikipedia.org/wiki/Unknown_years_of_Jesus?fbclid=IwAR0xY0Qw8Hwyaas9X5hRTVM41Ymn8DjJLLm0ncSxuLLmQnjXsSPPsTlpfOo
https://ocoy.org/original-christianity/the-christ-of-india/?fbclid=IwAR3bj88nQ3zpEscED-z-5sMW-NkNsuNJ6C60qGvFDWAUM0KbtwFNA_0iHCU
7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"
Join us for 7 days of Yoga in Rishikesh!
Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice.
We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge!
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"
Join us for 7 days of Yoga in Rishikesh!
Todays conversation is centred around rest & why it is SO important for our health.
We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge!
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"
Join us for 7 days of Yoga in Rishikesh!
In todays conversation we speak to the importance of purification & detoxification in hatha yoga. We chat about the various types of "toxins" that can seep into our lives & why the path of Yoga asks us to cleanse.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"
Join us for 7 days of Yoga in Rishikesh!
In todays practice we utilise both kriya & mudra to cleanse the body. This is an opportunity to detoxify through the breath & delve into some of the more subtle & esoteric practices of hatha yoga.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"
Join us for 7 days of Yoga in Rishikesh!
Todays Practice "The Steady Flame" Is one of our classical solar hatha sequences in a condensed form. It is a simple, energising sequence that is well rounded, steady & balanced. A perfect practice to get your days started with a focus on surya namaskar & steadiness within asana.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"
Join us for 7 days of Yoga in Rishikesh!
Todays Conversation is centred around ritual as the backbone of the Yoga tradition & how we can optimise the effects of our practice through creating daily routine & habits. We talk to the Yogic concept of ritual known as Sadhana, along with the Ayurvedic idea of Dinacharya & discuss our own experiences with committing to daily practice.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"
Join us for 7 days of Yoga in Rishikesh!
In this conversation we discuss the breath in depth. We explore various different pranayama techniques and how we can use them to increase energy (bramhana), ground and calm energy (langhana) or balance energy (samana).
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"
Join us for 7 days of Yoga in Rishikesh!
Todays Practice, take a Big Breath is a short & sweet seated Pranayama & Meditation Practice. An opportunity to create some space in the body, the breath and the mind and drop into a state of deep rest and relaxation.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"
Join us for 7 days of Yoga in Rishikesh!
In this conversation we discuss the importance of core strength and stability and how it is related to low back pain. We also explore the link between the core and our breath, discussing how shallow breathing can also contribute to low back pain. Set in the atmospheric Beatles Ashram, we also share some insight into this beautiful place.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"
Join us for 7 days of Yoga in Rishikesh!
Todays practice, Ignite Your Core is a short & sweet Solar Hatha Yoga Practice. An opportunity to test your core stability and build your core strength. This is a fun and challenging practice to encourage a sense of vitality within the body.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"
Join us for 7 days of Yoga in Rishikesh!
Todays practice, Happy Hips & Hamstrings is a short & sweet Lunar Hatha Yoga Practice. Throughout this practice we explore our functional mobility by practicing without our hands. We work into the hips and hamstrings and embody a deep sense of grounding.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"
Join us for 7 days of Yoga in Rishikesh!
In todays conversation we discuss what mobility is and what it means to create functional mobility within the body. We explore how sedentary living is effecting our physical & mental health and how we can incorporate mobility into our Yoga practice.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"
Join us for 7 days of Yoga in Rishikesh!
Todays Conversation, The significance of namaksar we discuss what the word namaskar means. We explore the historical context of namaskar, how it is practiced is modern times and our unique approach to namaskar sequencing.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"
Join us for 7 days of Yoga in Rishikesh!
Todays Practice: Namaskar & chill, a flowing solar hatha practice to generate heat & nourish the body.
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
The 5 States of Mind
Adapting Yoga to the Individual + Personal Practice
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.
Here's our list of considerations:
1. Intentions & Goals: Why are you practicing?
2. Personal circumstances: What do you need from practice?
3. Age
4. Body Type
5. Health, Physical & Mental
6. Cultural Background
7. Capacity to practice: How much time do you have, really?
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om,
Aaron & Paige
What is Hatha Yoga & Why is it Important?
To join us for the 100 hour Hatha Yoga training, follow this link:
https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
In this episode:
What is Hatha Yoga & why is it important?
What is hatha yoga contextually?
Hatha Yoga definition/translation, Raja yoga definition.
What is hatha yoga stylistically? Compared to vinyasa & other styles.
What are the aims of Hatha Yoga?
Nervous system regulation is the primary preparation.
Purify, strengthen, calm, stabilise, sensitise, expand & illuminate(yoga)
Moving from Hatha Yoga to Raja Yoga
Why has Yoga become synonymous with asana?
Why is asana important?
How can we identify our individual needs?
How can we lean into the tradition & honour our modern circumstances?
Three pillars of our practice
Asana - from the perspective of hatha yoga, energetic management & optimisation of physical systems, joints, cardiovascular, nervous system ect.
Sadhana - Subtle/spiritual practice, mantra, kriya, ritual & learning to enjoy the process, cultivate gratitude for your everyday experience.
Dharma - Our need for purpose, Aligning yourself with purpose, allowing that purpose to fuel your daily actions, do not allow it to come from external influence, svabhava & your unique message for the world.
THE TRAINING
Our intention is to provide an understanding of Yoga through felt experience, not just intellect alone.
When we begin to embody our Yoga practice, we can share our experience with other’s in an authentic way & ultimately be of the highest service to our community.
This course offers a chance to begin to see our actions & lives from a macro perspective.
What impact are you having on the world around you?
Much love,
Aaron & Paige
Ayurveda In Autumn (Or Fall)
On this weeks episode we chat about Ayurveda in autumn, discussing some simple way you can better support yourself during this season.
We chat about the following:
Following the cycles of nature
Doshas & times of day
Doshas & times of year
Doshas & times of life
Current time of year - Autumn/vata season
How can we support ourselves during autumn?
Plus you will hear all about Paiges upcoming workshop Ayurveda in Autumn.
If you're interested, book here: https://omsom.yoga/ayurveda-in-autumn
Hari Om,
Aaron & Paige
Karma Chakra - The Cycle of Action & Reaction
On this weeks episode w chat about Karma & the cycle of suffering
What is Karma? Action!
What is Chakra? A Wheel!
What drives you to action?
1. Habits,
2. Desires,
3. Beliefs,
4. Intentions,
What is a habit?
Repeated action (Samskara)
Generally no thought involved
Muscle memory - Body storing memory
Allows us to live in the world & complete tasks
We can retire out habits through repetition
What is desire?
Habit with emotional weight (Vassana)
A need not being met
Emotional attachment
Addictive behaviours
The rush of emotion
What is a belief?
Stories contained within your ego (Vikalpa)
Your beliefs about yourself can move you towards or away from action....
Your beliefs can limit your actions
Limiting beliefs vs empowering beliefs
What is intention? (Sankalpa)
Goals vs Intention
How to create an intention...
What do you want to cultivate within your life?
How do you want to feel?
What beliefs are holding you back?
Why intention could you use to counter those beliefs?
How can we translate that intention into action?
Taking space to reflect in Meditation or in Stillness
Making decisions based on what you want to create for yourself...
BEING CLEAR
We'd Love to hear from you, reach out via our website or social media
@omsom.yoga or www.omsom.yoga
Hari Om
Aaron & Paige
The 5 Manifestations of the Teacher
WELCOME BACK!!!
On this weeks episode: The role of the teacher & the different teachers that can appear in our lives.
"Whatever we look at with an open mind and heart will teach us something new and profound"
The 5 primary sources of knowledge
1. The World of Nature
2. Our Teachers and Gurus
3. The Teachings and Texts
4. The Divine as the Inner Guru
5. Learning from Our Own Experience
We'd Love to hear from you, reach out via our website or social media
@omsom.yoga or www.omsom.yoga
Hari Om
Aaron & Paige
Level Up is Becoming...
Level Up is becoming Om Som 🔥
Thanks to all who joined our first ever live podcast!
6 months ago we began the process of rebranding our business.
We wanted to move our brand toward a more direct reflection of the Yoga tradition & how we share it.
Om Som is a mantra for universal healing & in our eyes this is what the world needs.
OM = The universe
SOM = Healing
You could also say that Som is every humans unique capacity for healing, nurturing & nourishment.
It’s a sea of healing that we can all tap into.
We look forward to sharing that journey with you all.
And finally, a huge thanks to Cam @woowoo.nz 🙏🏼
Much love,
Aaron & Paige
Unveiling the Koshas
In this episode we dive into some of the deepest teachings within the Yoga tradition, the teachings of the Koshas
Aaron takes the lead as we dive into the innermost layers of our being & unpack what exists within the 'five bodies'
We cover:
- Annamayakosha, the physical body
- Pranamayakosha, the energy body
- Manomayaksha, the mental body
- Vijnanamayakosha, the body of the inner teacher
- Anandamayakosha, the body of bliss
- What these bodies consist of
- What we need when working with each of the bodies
& much, much more
As promised, here is a link to our favourite copy of the Taittiriya Upanishad
https://www.amazon.com/Taittiriya-Upanisad-Swami-Chinmayananda/dp/8175976225/ref=pd_sbs_1/141-4812025-1840215?pd_rd_w=sNvJ5&pf_rd_p=3676f086-9496-4fd7-8490-77cf7f43f846&pf_rd_r=5SVKD8YAXFMN4JSZSRFK&pd_rd_r=f4134802-e331-46e6-ba61-701729c0ec31&pd_rd_wg=xyzKz&pd_rd_i=8175976225&psc=1
We'd love to hear from you, reach out via social media or find more on our website
www.levelup.yoga
Foundational Concepts of Ayurveda
In this episode we dive into some of the most foundation concepts with the system of Ayurveda.
Paigey takes the lead as we dive into the inner working of this incredible holistic health system.
We chat about
- Samyoga/Viyoga
- Svastha, the state of perfect individual health
- The Gurvadi Gunas or 20 qualities
- The Doshas in relation to these 20 qualities
- & much, much more
As promised, here is the list of opposites:
Heavy/Light, Dull/Sharp, Cold/Hot, Oily/Dry, Smooth/Rough, Dense/Liquid, Soft/Hard, Stable/Mobile, Gross/Subtle, Cloudy/Clear
We'd love to hear from you, reach out via social media or find more on our website
www.levelup.yoga
Your Nervous System & Your Yoga Practice
In this episode we chat about the nervous system in relation to Yoga practice.
This conversation is for anyone who has ever felt stressed.
We chat about
- The evolution of our nervous system
- The functions of the nervous system
- Stress VS Relaxation
- How we can optimise our practice to better support our system
- & much, much more
We'd love to hear from you, reach out via social media or find more on our website
www.levelup.yoga
Demystifying Yoga Teacher Training...
In this episode we chat all things YTT or TTC
This conversation is for anyone who has ever pondered their readiness for a Yoga teacher training course.
We chat about
- What YTT is
- Types/Styles of Yoga
- When you're "ready" for a YTT
- Traveling VS local
- Part time VS immersive
- Picking a teacher
- What's included in a course
- Teaching pathways & MORE
We'd love to hear from you, reach out via social media or find more on our website
www.levelup.yoga
The Rise of Yin Yoga
This week we discuss everything Yin Yoga!
The peoples practice, medicine for the modern world.
Yin is here to stay, but it hasn't been around for long.
We dive into the origins of Yin Yoga along with our experiences & our approach to sharing it.
This is an incredibly interesting topic, we hope you enjoy!
More info can be found at our website www.levelup.yoga
OM
What is Bhakti?
On this weeks episode we dive into the heart of Tantric Yoga practice, uncovering the true purpose of Yoga; connection to the divine.
We chat about how we can begin to bring a sense of devotion into our Yoga practice & the effect that has on our life.
Our aim is to offer some practical tips around creating a personal relationship with divinity & also to highlight the need for this kind of practice in the modern world.
The God conversation is one that needs to be opened up if we wish the honour the tradition in its entirety.
Without God, there's no Yoga!
What is Tantra? with Irene Ais
On this weeks episode we interview one of our most beloved teachers & friend Irene 'Izzy' Ais!
Izzy is a seasoned practitioner of Yoga & Tantra and a holistic physiotherapist who is deeply devoted to sharing Yoga in a way that empowers & informs her students in daily life. She is a wealth of knowledge & this is just one of many hours we have spent in deep conversation.
We chat all things Tantra, Tantric Hatha Yoga & our experiences of an incredible tradition that the three of us hold very close to our heart.
Izzy shares her experience starting Yoga & her incredible journey into a sacred & connected life.
If you are wanting to get in touch with Irene you can find her at the following links:
https://www.ompeopleyoga.com
https://www.instagram.com/irene_ais/
More info can be found at our website www.levelup.yoga
The Yoga of Desire
This week we are chatting about the Yoga of desire!
A potent map that allows us to understand what we truly want in life & then go after it.
We also continue our discussion around sankalpa & how we can use it to supercharge our purest desires.
We offer some practical tips that will help you to refine what you want out of life.
The 4 desires are:
- Dharma - Purpose
- Artha - Prosperity
- Kama - Pleasure
- Moksha - Liberation
More info can be found at our website www.levelup.yoga
OM
Self Practice & Sankalpa
HAPPY NEW YEAR!
This week we are chatting about self led practice & Sankalpa.
Sankalpa is a deep intention, created in the heart.
It allows us to align ourselves with our highest truth.
We offer some practical tips that will help you to create a deeply intentional practice that will serve you for years to come.
More info can be found at our website www.levelup.yoga
OM
An Introduction to Ayurveda + Ojas with Denise Battany
On this weeks episode we interview our first ever guest, Denise Battany.
Denise is a legend who is wildly passionate about sharing Yoga & Ayurveda, she is a wealth of knowledge & we are lucky to have her on the show.
We chat all things Ayurveda and break down its main components to give you an overview of what this beautiful science of life is all about.
Denise shares her experience starting Yoga & her incredible journey into softness & devotion.
We chat doshas, gunas, elements & of course ojas!
If you are wanting to get in touch with Denise you can find her at the following links:
https://www.herwildwellness.info/
https://www.instagram.com/herwildwellness/
More info can be found at our website www.levelup.yoga
Speaking Your Truth
In this episode we discuss what it means to speak your truth, setting boundaries, real connection & authentic expression!
We talk about how isolating spirituality can become when there is a lack of community & openness.
We share our experiences around communication, Kirtan, schooling & more.
More importantly, some ideas for you to begin to open up more yourself!
If you are wanting to join our online community, follow this link: 4facebook.com/groups/levelupyoga
More info can be found at our website www.levelup.yoga
Practice: Bonus Kirtan Episode!
Yep, you already know what it is!
A bonus episode!
This is a Kirtan chanting practice with Aaron, as a supplement to our pervious episode "What is Mantra"
Take some space for yourself, chant along & drop into a deep state of connection.
More info can be found at our website www.levelup.yoga
What is Mantra?
In this episode we attempt to unpack the vast topic that is Mantra.
We talk about where Mantra has come from, how it is practiced.
We share our experience with Mantra Meditation & Kirtan practice.
More importantly, how you can adopt this potent practice into your life & Yoga practice!
If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!
More info can be found at our website www.levelup.yoga
The Purpose of Asana & Progression of Practice
In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.
We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.
We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.
More importantly, how you can adopt these maps into your life & Yoga practice!
If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!
More info can be found at our website www.levelup.yoga
The Nature of Prana
In this episode we enquire into the nature of the Prana.
Prana is our vital, nourishing, life giving energy. The essential force of creativity & power.
We share our experience & current understanding of the 5 Prana Vayus along with the three major nadi networks which carry prana throughout the body.
More importantly, how you can adopt this map into your life & Yoga practice!
If you are wanting to enquire deeply into the world of energy, this is for you!
More info can be found at our website www.levelup.yoga
The Nature of the Mind
In this episode we enquire into the nature of the mind & the Yogic model of the mind.
We share our experience & current understanding of the 4 functions of the mind along with the gunas or qualities of nature.
More importantly, how you can adopt this map into your life & Yoga practice!
If you are wanting to enquire deeply into your own mind, this is for you!
More info can be found at our website www.levelup.yoga
The Art of Self Care
In this episode we take the time to have a conversation about self care.
Its so easy to let everything else get in our way. The expectations we put on ourselves to be "successful" can become overwhelming.
If you're wanting some simple, relatable self care tips, this episode is for you.
Find out more on our website www.levelup.yoga
Living a Life of Purpose
In this episode we dive into Purpose & how we can bring it into every single moment of our day.
We share our perspective & experience of Dharma or "spiritual law" & how to personally align with the will of the universe.
Also we discuss Karma as the spiritual law of action & how this can hold us back from aligning with our highest self.
This episode is a prequel to our upcoming online yoga immersion, in which we will be diving into practices & conversations around living a life of purpose.
More info can be found at our website https://levelup.yoga/trainings-and-workshops/a-life-of-purpose
OM
The Yoga of Relationship
In this episode we dive into the Yoga of relationship & what conscious relationship truly is.
We share our how our relationship has shaped our lives & also how our Yoga practice has shaped the in which we relate not only to each other but to every living thing.
There are plenty of takeaways in this episode including what we call the 7 centres of connection, we promised we would include them her so you can come back to them in the future.
The 7 centres of connection:
1. Safety - Trust, Support, Stability & Grounding
2. Desire - Creation, Passion, Flow, Companionship
3. Emotion - Accountability
4. Presence - Acceptance
5. Communication - Expression
6. Higher purpose - Intuition
7. Oneness
More info can be found at our website www.levelup.yoga
OM
The Root of Fear & Suffering
In this episode we look at the root of fear & suffering, as well as unpacking what suffering actually consists of.
We share our fears & some practical ways in which we can move through fear.
More importantly, how you can relate this to the current global climate.
If you are ready to take ownership of your life, this episode is for you!
More info can be found at our website www.levelup.yoga