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On Q with Quanay Podcast

On Q with Quanay Podcast

By OnQwithQuanayy
Have you ever felt like there's things you wished you knew? ..things you wished you were taught early on as a child? how to love, properly communicate, parent, have a true relationship with God, or even how to handle money?? On Q with Quanay wants to let you know that you are not alone. COVID has given us a lot of time to think about a lot of things, not so much of "whose fault it is" but more so what to do from here. On Q is a weekly podcast that will explore the things I wish I knew as well as what can be done to perhaps prepare me for my next generation to come.
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On this episode, Quanay gives a brief update as to how she has been dealing with the loss of her beloved grandfather. Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021 for other inquires by email at onqwithquanay@gmail.com intro & Outro music : Epidemicsound.com
16:35
October 20, 2021
My Bad
On this episode, Quanay discusses having accountability and maintaining self control. For her, this consisted of being able to control her anger & frustration within herself and others while holding herself to a standard with laziness as well. Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021 for other inquires by email at onqwithquanay@gmail.com Intro & Outro Music : epidemicsound.com
29:54
October 13, 2021
What about your friends?
Join Quanay and Tee from Tee Leads Podcast in the conversation of Identifying types friendships and establishing boundaries within those friendships. Connect with On Q with Quanay Podcast on instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021 for other inquires by email at onqwithquanay@gmail.com You can find Tee from Tee Leads Life podcast on  Instagram @teeleadslife; linker.ee/Teeleads; and on youtube https://youtube.com/channel/UCQ5Vh4ytUMwxlhmljghgfGw Intro & Outro music : Epidemic Sound
52:04
October 6, 2021
Eye of the Tiger
On this episode, Quanay discusses her struggles of staying motivated and getting back to putting forth effort to get motivated. Connect with On Q with Quanay Podcast on Instagram @onqwithquanay; linktr.ee/Onqwithquanay2021; or by email: onqwithquanay@gmail.com HelloFresh Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Use Code: HFAFF80 to receive Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
29:20
September 29, 2021
Could Grief
This first episode of season 2 starts off talking about grief. The five stages of grief, Quanay's battle with it, and how she is handling it currently. You can find On Q with Quanay on Instagram @onqwithquanaypodcast, and linker.ee/Onqwithquanay2021 for other inquiries you can contact Quanay via email @ onqwithquanay@gmail.com
38:57
September 22, 2021
Breathe Again
On this season finale Quanay and special guest Shayla Scott & Zakia "kiki" Harris share experiences with heartbreak; what it felt like, coping mechanisms, lessons learned and so much more! you can find Shayla Scott on instagram @_shaylascott_ you can find Zakia Harris on instagram @_iamzakia, &  her online store Nobby Life @nobbylife shop online at nobbylife.com Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad. Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show) Be sure to like and rate On Q with Quanay Podcast on Apple Podcasts! Contact Quanay by emailing: onqwithquanay@gmail.com with any questions, topic suggestions etc. Follow On Q with Quanay Podcast on Instagram @onqwithquanaypodcast Intro & Outro Music- Epidemic Sound
59:47
July 7, 2021
Dorm Diaries
Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad. Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show) Be sure to like and rate On Q with Quanay Podcast on Apple Podcasts! Contact Quanay by emailing: onqwithquanay@gmail.com with any questions, topic suggestions etc. Follow On Q with Quanay Podcast on Instagram @onqwithquanaypodcast Intro & Outro Music- Epidemic Sound
45:46
June 16, 2021
Balanced Boundaries
On this episode, Quanay talks about having balance with vulnerability and with establishing boundaries. Intro & Outro Music- Epidemic Sound
26:55
June 9, 2021
Rona Blues
In this episode Quanay gives a testimony about her close contact with Covid-19 while discovering yet another layer to her being lol. Be sure to like and subscribe. Follow On Q with Quanay Podcast on Instagram @onqwithquanay
33:34
May 19, 2021
Waiting to Exhale Part 2
On this episode, Quanay discusses her journey in finally getting her Bachelors degree..six years later LOL. Intro & Outro Music- Epidemic Sound
30:03
May 5, 2021
The weakest link
This bonus episode is a story time of one of Quanay's date night shenanigans . Intro & Outro Music- Epidemic Sound
23:01
May 4, 2021
Waiting to Exhale Part 1
On today’s episode  Quanay dives into the concept of waiting, since that is the current season she's in.  Her struggles with it, what she's  learning and how its been going. Intro & Outro Music- Epidemic Sound
33:30
April 28, 2021
Me , Myself & I
In this episode, I will be talking about my self esteem, how it was, how it developed and how it is currently.
33:46
April 7, 2021
All is fair in love & war
Ever felt like you were just so unworthy to pray? Like God wouldn't hear you let alone answer you because of all you have done??? Well this scripture is for you! Its a reminder that regardless of how low and dirty we have gotten He..God is able to make it right as if we never done those things in the first place. He is JUST THAT FAIR. This weeks episode of On Q with Quanay will explore this ..of course from personal experiences Intro & Outro Music- Epidemic Sound
35:50
April 1, 2021
This Little Light of Mine
On this episode we explore spirituality versus religion. Quanay gets  even more personal regarding how her personal relationship with God has developed from childhood to adulthood. Be sure to follow On Q with Quanay Podcast on instagram (@onqwithquanay). Intro & Outro Music- Epidemic Sound
34:11
March 24, 2021
The Anxiety of it All
On this episode, I will be talking about anxiety; my experience with it, the affects of it, and how I am currently getting through it. Intro & Outro Music- Epidemic Sound Follow me on Instagram @onqwithquanay
28:00
March 17, 2021
Love in all the wrong places Pt 2
On this episode, I will be getting a little more personal as to how having, in particular the anxious avoidant attachment has played out in my life as child into adulthood. Intro & Outro Music- Epidemic Sound
28:00
March 10, 2021
Love in all the wrong places- Pt 1
On this episode, we explore the attachment theory. A theory that basically states that the interaction between a caregiver and their child plays a part in how the child eventually interacts with others as adult. Note: I am NOT a psychologist, I am just trying to research and figure me out while taking you all along the way. Intro & Outro Music- Epidemic Sound
17:16
March 3, 2021
Love & Happiness
On the first episode, me and my guest open up about how love and affection was first introduced to us as children in our households, how it made us feel, and how it contributed to how we currently love and show affection. Intro & Outro Music- Epidemic Sound
47:24
February 24, 2021
Trailer
Welcome to the official trailer of my new podcast, On Q with Quanay ! Be sure to subscribe so you will be notified of when the first episode drops! Follow me on Instagram @onqwithquanay  
03:07
February 10, 2021