Sistas In Therapy

In this session we defined vulnerability and get into a dope discussion on the importance of it.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss.

Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health.

Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!!

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence. 

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

Childhood Bullying: In this session we discuss all the ways childhood bullying can impact us as adults and we discuss what more can be done to end childhood bullying.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

 Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy. 

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

There Is More to Grief Than Death: In this session we have a thorough discussion about grief and break down loss as it pertains to other aspects of our lives.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

Unpopular Opinions: In this session, we focus mainly on our unpopular opinions about a few topics that have trended on social media. This session will challenge some people about their way of thinking and it will piss some people off. Either way, we’re always open to suggestions about tough topics in our community.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

The Truth About Therapy: In this session, we break down the process of meeting with a licensed mental health professional. We address some common worries people have about going to therapy. Each process is unique and every therapist is different. Therapy is not always fun but it can be extremely beneficial.

Connect with us via the following:

IG: https://www.instagram.com/sistasintherapy_pod/

Email: otc.podcast3@gmail.com

OOOOOHHHH Loooooveee!! We discuss love lessons during this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

In this session we dive into some much needed sex talk. 

This is very special session. We really process the superwoman role on the couch and it get's really deep. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

Every now and then we have to ask ourselves tough questions and if we get really real we answer them. In this session we dive right into the role we often play in our unhappiness. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

In this session we dive into dating as millennials from our perspectives. It just could all be so simple but it's not.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session really dives deep into the art of vulnerability and how it can really take us places we have never imagined. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This episode we discuss the beauty of taking up space. The world is forever changing but at the same time staying the same. Sometimes people get uncomfortable with you occupying space but that’s their problem. You deserve to take up space. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session tackles the art of being intentional and how important it is.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

We’re back and diving into turning 30 in this new decade. Society says all of these boxes should be check off by 30 and it can be overwhelming. In this session we discuss our thoughts about turning 30. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

Grown AF covers various adult topics like empty sexy; should you do it? Friends with benefits: should you do it?  Double standards: women being bisexual vs men being bisexual!! We discuss our opinions on these topics and more in this final session of season one.

Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

In this session, we discuss the complexities of blackness, how we can further the camaraderie within our community, Kanye West, and even Rachel Dolezal. 

Let's always remember that being black is dope... NO CAP! 

Connect with us via the following: 

IG: onthecouch_podcast 

Email: otc.podcast3@gmail.com

This session pays homage to the Queer People of Color who have contributed to the civil rights movement, American history, gay liberation, and so much more. These people walked in their truth. They were brave. They were unapologetic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both!

Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf