One Stepping

Brief chat with motivational public speaker with down syndrome - Tim Harris. Tim is a multi medalist at Special Olympics and previous business owner.

Interview with 2018 3rd place finisher at the Boston marathon and Albuquerque veteran, Shadrack Kiptoo Biwott.

Shadrack was raised in Albuquerque, New Mexico and attended UNM for 1 year followed by 4 years at the University of Oregon.  He most recently finished 3rd at the 2018 Boston Marathon, 4th at the 2017 Boston Marathon, 5th at the 2016 New York Marathon & 7th at the 2016 US Olympic Marathon Trials. 

His personal bests are:

5000m - 13:36.25

10000m - 28:28.83

Half Marathon - 1:01:25

Marathon - 2:12:01

Short interview with Olympic 5000m British runner - Tom Farrell.