We are a friendly style podcast for the overwhelmed woman who needs balance.
Kat and Liberty help you get free access to wellness experts, inspiring humans, and entrepreneurs. We have honest conversations that help you be empowered in life, love, and living in the now. Sit down and join us as we speak to people that help you move forward with takeaway tools you can use right now.
Kat and Liberty have an honest conversation with Broadcaster and Presenter Sarah Cawood. Sarah takes us through her career journey and tells us honestly about why she fell by the wayside and how it broke her heart.
We talk about how she met her husband Andy and how she started having babies when she was forty. This is a great chat because it is refreshingly open, Sarah shares her experience as a Mum, sharing why doing lockdown homeschooling is hard.
We find out what is coming next for this inspirational lady.
Imagine creating a vision board of all the things you ever wanted, Lindsay Edwards did! Listen to our chat with Lindsay who now runs the business of her dreams, and lives in the country cottage she put on her board. Find out how she did it by creating rituals that she believes gave her the mindset to achieve her dream life. Lindsay chats about losing people she loved, and how she worked through anxiety to make her life thrive again.
An honest conversation between Founder of The Inspiration Space Liana Fricker and our very own Kat who is the Founder of Well+Life+Tribe, about how you can grow in business. Liana talk's about how she inspires people to come together and why community is key. Liana encourages women to work, by showing them that Entrepreneurial dreams are a real option, she wants you to be inspired. She helps give you the space to embrace your ambition through her Inspiration Space!
Kat and Liberty have an honest conversation with the lovely Claire Jacklin about loving her family, losing her Mum, and the sheer determination to have a career that she loves. Find out about her career in fashion, where she worked for big-name designer Paul Smith, and now she is an independent stylist who is all about confidence for her clients, listening to them, and making them her friends.
Kat and Liberty talk to inspirational Aga Kehinde: NHS worker, Cancer Coach, EFT & NLP expert, Cancer Nurse and Mother about how EFT helps people make sense of what is happening to them and helps you navigate life when met with a challenge.
Find Aga here:
Kat and Liberty have an honest conversation with the incredible Dr Maryhan Baker, listen as she talks us through the ways we can help children deal with anxiety, in everyday life and in lockdown, as well as her own life story of love, loss and the ability to overcome.
Kat and Liberty have an honest conversation with Katie about her journey, she opens up about having a difficult start in her life; experiencing verbal, physical and sexual abuse throughout her childhood, teenage years and early twenties, things came to a head in 2004 where she tried to end her life. This was a huge turning point for her and after an unsuccessful suicide attempt, Katie started on a journey to heal herself, and then go onto help others who had also suffered from similar levels of psychological, emotional and physical harm. This led Katie to train as a psychologist but rejecting the pre-defined models/schools of thought she launched her own mental health service in 2014 and today helps empower women in business and beyond.
Let us get over our fear of finance with tips from Money, health and lifestyle journalist Lily Canter.
Kat and Liberty have an honest conversation about what the current landscape looks like in isolation and ask the questions on your behalf.
Lily shares tips for how to save and cut down in places you might not have thought possible. Her speciality is helping people fight back large companies or receive money owing to them.
She also gives us an insight into why running in Ultramarathons has changed her life and given her a mindset where she feels anything is achievable, physically and mentally.
In this special episode Kat is chatting with her Business Coach SJ of Meow Consulting, together they talk through business in the current climate . What the plan is going forward, and how we can adapt to this new way of working from home. SJ offers up valuable tips for all business owners about how to keep your head above water without giving it all away for free. In this honest conversation we find out how to get in the right mindset, and how we can keep calm and carry on. Sharing her words of wisdom with Kat, SJ leaves you with useful tools to help you in your business.
Have you thought about separation and divorce? Suzy Miller is the person you need. In this episode Divorce Strategist, Suzy chats to Kat and Liberty about using peace to break up amicably. Suzy opens up and shares her own experience in divorce, and reveals how it has made her grow and become a peacemaker.
We invite you to listen with your heart wide open, because Ellie and Susie open up about the world they live in in this episode, and they do it with a big smile and lots of love. They talk about their handsome boys, being able to trust the plan, even if it means the path won't be easy. When you listen to them you will appreciate how life can be very different in a split second. Our main takeaway is that these women have grown stronger, and have love pouring out of them. The talk is about how love conquers all.
A short message of love, and support from us to you. Tips on how to make the most of being home and how to look after yourself in the current climate. Also letting you know what is coming in the next episode.
An honest chat with entrepreneur Krisha Davies about how she has dealt with her own anxiety in motherhood, and she also opens up about her experience with miscarriage . Krisha bravely shares tips in order to help others through this tough experience.
Kat talks to Krisha about her business and how it was developed to help Mothers with anxiety.
In this episode we talk all things life, love and how to help children and parents work on anxiety at home. Expert Jenny Pink tells us all about her journey working in mental health, and why she is now helping parents and young people gain clarity and keep calm.
An honest conversation between the hosts, about why this podcast is here to help you be inspired, and take action to live a happy and well life.
Kat is a Health and Life Coach, and the founder of Well+life+Tribe and Liberty is the ambassador and presenter for Well+Life Tribe. They work with over 60 wellness experts, giving them a voice, which means providing you free tips that can change your life today.
We know 'One Size Does Not Fit All.'