The Lyle and Swann Show

Small PSA: Due to some unforeseen circumstances the audio quality on this episode is a little iffy, we did our best !!!

Timestamps

0:00 - Intro

8:00 - Unconditional Love

23:00 - State Laws

41:30 - Theories

Timestamps

- Make Role Models (9:00)

- Dads (20:00)

- Equality (27:40)

- Cops (32:00)

- Perfect Practise makes Perfect Form (34:00)

- Footy (36:00)

- Swanny doing Powerlifting & Footy Injuries (50:00)

Episode 40: Masks, Starvation Mode and 2021 Recap

Want to write in to the Lyle and Swann Show? https://anchor.fm/onestrength/message

Timestamps:

18:00min - Discipline

25:00min - Swanny's Comp 

35:30min - Footy

42:00min - Weight Loss

Timestamps:

Follow Will:

@will_prima

https://www.instagram.com/will_prima/

@primabolics

https://www.instagram.com/primabolics/

Follow Mike:

@mikepearson_

https://www.instagram.com/mikepearson_/

@magicnutrition

https://www.instagram.com/magicnutrition/

0:00min - Horror Movies

2:00min - 75 Hard

12:30min - Taking time for yourself

19:00min - Sushi

31:00min - Butcher Meat

38:00min - Joe Biden & Dave Chapelle

47:00min - Orange Spread the Word

Timestamps:

1:00min - The Music Industry

22:00min - Australia's Got Talent

65:00min - Doves and Dimes Plans

TIMESTAMPS:

TIMESTAMPS:

Timestamps:

0:00min - Laws & Legislation

15:00min - Doctors and Experts Opinions (On COVID)

30:00min - Guns

38:00min - Current State of Lockdown

46:00min - Riots

60:00min - Vaccinations

68:00min - Country Bankruptcy  

Timestamps:

0:00min - Introductions

5:00min - Parenting and Relationships

12:50min - Religion and Belief

38:00min - COVID talk

50:00min - 'Supplement' Talk

80:00min - Sporting, Bodybuilding and Powerlifting

Timestamps:

0:00min - About Les

10:00min - The Suppression of Indigenous Australians

12:00min - Mindset

26:00min - Religion

37:00min - The Federal Reserve & Conspiracy Talk

42:00min - Indigenous Australian Culture & Health

60:00min - Current Climate of Politics and Laws

80:00min - Divide and Conquer

92:00min - Final Thoughts

Timestamps:

0:00min - Start

2:00min - Health vs Compliance

12:00min - Email Leaks

25:00min - Governments, Tickets & Scaning In

39:00min - Weekly Wrap Up

TIMESTAMPS:

0:00min - Not all men

9:00min - Hypocrisy

26:00min - ANZAC Day

34:00min - No happy news this week...

40:00min - Positive news (Bathurst development)

TIMESTAMPS

0:00min – Listener Questions

11:00min – Lyle will live forever

21:00min – What’s new?

46:00min – Comp Recap

Timestamps:

0:00min - Adaptations to Stress

1:15min - Stress

10:00min - How do you get people to stay at the gym?

27:00min - Business & Competition

Primabolic's Website: https://primabolics.com/

Primabolic's Instagram: https://www.instagram.com/primabolics/

Timestamps:

0:00min: National Anthem Change

5:30min: SJW's

15:30min: Economic Structure

24:50min: US vs. Aus

41:50min: Questions and Actionable Content

64:50min: Lyle's Diet

Timestamps:

0:00min: Confidence

5:30min: Family Law & Males

14:00min: Better Systems for Family Law

17:00min: How Laws are Changed

19:00min: COVID Laws

29:00min: The Government

36:00min: Feminism & Different Types

43:00min: The Patriarchy & Gender Pay Gap

64:00min: Making People feel more confident

71:00min: Raising Kids

Timestamps:

0:00min - Questions from the Audience

14:30min - Individual Responsibility

17:00min - NY Resolutions

21:00min - Counting Calories

26:30min - NY Tactics

38:30 - Christmas Party Recap

TIMESTAMPS:

1:00min - Lyle for PM

8:00min - The Shrine of Lyle

13:00min - The Swann Government

17:00min - Are Mullets OK?

20:00min - Who would win?

22:00min - Weekend Wrap Up

31:00min - Bodybuilding

40:00min - Driving

TIMESTAMPS:

10:00min - What Ruins Gyms

13:00min - Muscle for Hire

17:00min - 2020: How Bad was it?

20:00min - Gym Culture

27:00min - Olympic Bulls & Weddings

41:00min - Rollerskating Bar

46:00min - Lyle Sings for us

Timestamps:

0:00min - Start

9:30min - BDE Shirts

12:30min - Powerlifting

18:30min - Committing to something without knowing how to do it

22:30min - Luck vs. Fate

25:30min - Opportunities Present out of Hard Work

30:30min - Lyle vs. Swann

32:00min - 1000 One Strength's

37:00min - 2020 Election Wrap-Up

42:00min - Lyle is Invincible

49:00min - Sorry Jack

TIMESTAMPS:

0:00min - Introductions

6:00min - Switching Off

11:30min - Trauma

26:30min - Arousal (not the Lyle kind)

41:00min - What Motivates People?

58:00min - Parenting Styles

Timestamps

0:00min - Marketing

4:00min - The Future of Pre-Workouts

10:00min - Lyle's Week

18:30min - Gastric Sleeves Revisited

33:30min - Weekly Rant: US vs Aus Politics

Timestamps

0:30min - This Weeks Wrap Up

8:30min - Playing with LEGO

10:00min - Powerlifting Seminar

15:30min - Australian Gym Equipment

18:30min - Bodybuilding vs Powerlifting

29:00min - RANT: Gastric Sleeves and Weightloss

37:30min - Physical Changes = Mental Changes

41:00min - Future for Iron Ambitions

42:30min - Big Diverse Equality

46:30min - Weddings

TIMESTAMPS

1:00 – 12-Week Challenge Wrap Up

11:00min – At Home Training and Sufficient Stimuli

28:00min – Powerlifting Seminar

39:00min – Question Time: Which Protein is Better

Timestamps:

1:30 – Doing the work before rewarding yourself

5:00 – Mental Health

7:00 – Optimum Nutrition

10:00 – Lyle is Cranky

21:00 – Heavy Weights

25:00 – Vaccinations and Anti-Protests

Timestamps:

10:00min – Masks

20:00min - Building

24:00min – Training with Partners

32:00min – Putting Socks On

37:00min – Diets

Episode 11: Naivety, Training and Nutrition

Timestamps:

4:00min - Dancing

7:00min – When will You Die

10:00min – Comas

12:00min - Birthdays

15:00min - Levelling Up and Being Impatient

20:00min - COVID

25:00min – Conspiracies

33:00min – Favourite Conspiracy Theories

50:00min – Closing Thoughts

Timestamps:

2:00min - Compounding Fatigue

5:30min - Sleep vs. Mindset (Placebo)

6:30min - Caffeine

10:45min - Standing vs. Sitting

12:00min - How do you manage your weeks around fatigue?

14:30min - Disipline

17:30min - Sleep-ins and getting shit done

22:30min - Social Media

32:00min - Milestones

35:00min - Culture in Business

40:00min - Easy Way's Out

54:00min - Appreciation of Hard Work

51:00min - PC Culture

55:00min - Closing thoughts and actionable content

Timestamps:

3:00min - Formalities

4:00min - The Temptation of Lyle

6:00min - Podcast Feedback

9:00min - Accountability

11:00min - Hearing what you need to hear

18:00min - Lying to yourself/Trying your best

19:00min - Qualified Advice

26:50min - How do you accept advice?

30:00min - "Yes" people

34:00min - Do you stop bad advice?

40:00min - Putting it together: steps to success through advice and feedback

48:00min - Dry July

56:00min - Closing thoughts

Timestamps:

4:45min - Relationships

7:30min - On Motivation (What works?)

14:00min - Motivation in Business

22:00min - Competing Mindset

24:00min - When is Motivation a Disservice?

26:00min - Egos and Winning

29:00min - Only Fans

32:00min - Masculinity

39:00min - Keyboard Warriors & Social Divides

Time Stamps

3:00min - Post-corona

4:00min - On quitting

8:15min - Gyms During Corona

11:45min - Delayed Gratification

17:00min - Extreme Isolation

22:00min - Lyle's Pet Hate (Shop Local)

29:00min - How business works

35:00min - When is it ok to quit?

42:00min - Adaptability

52:00min - Have an opinion (don't pick teams)

60:00min - Humility & Open-mindedness

Timestamps:

10:00min - What school need

14:30min - Healthy Harold 

15:20min - Life Advice

17:40min - How you do one thing is how you do everything

20:00min - Audit Yourself

23:00min - Take control of your own life

26:30min - Elon Musk

27:30min - "Would you go to space?"

28:30min - 2020

36:40min - Swanny's Advice

41:30min - Conspiracies

46:45min - Individual responsibility

47:00min - Lyle's Advice

Talking Post-Isolation

Episode 2: Talking Isolation and Self-Auditing

This week on the onecast Lyle and Swanny take you though formalities, bodybuilding, shenanigans, supplements and [a lot] more.