On Our Wavelength

It's here!! Graduation week is finally here for everyone for the past 3 years! The big day is finally here and we're here to talk you through the do's and don'ts of the big day.

So while you're packing up your suits and dresses to travel down pop your headphones on and give it a listen! And remember to stay hydrated because it's going to be a hot one just like this episode!

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

Well well well, guess who's back?! (Yes we do apologise but our content catalogue is running thin so don't forget to respond to our poll on this episode)

Yes we have been away for a short while and if you're wondering why its been so long just listen to the episode and all will be explained. But back to reality and we are back to talk to you all about how we, as two regular guys, prepare for a first date and the thought process and planning that goes into preparing for that first date to end all first dates. Just to clarify this does not overlap but rather preludes our previous episode on first dates ("Guylemmas #2) so feel free to go back and listen to that episode after this one!

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

It's time for honesty! There are a lot of things girls do that really get on guys' nerves. So, we made a list of them just for you. Lads, prepare for big relatable moments. Ladies, pay attention and get in touch telling us if you agree or disagree and tell us why. This one is a bit of a crazy episode with both Ajit and Nikeen lacking sleep. We hope you enjoy it nonetheless as the boys give insight into small or sometimes big things that women do which can really get us men riled up.

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

Feeling the love? Not feeling the love? Then don't worry we have a new episode for you!

The boys are back and are feeling festive and giving points of views from the single people and those in a relationship. We discuss date ideas for the big day and what to think about when getting a gift.

If you are spending it alone then don't worry, we do sh*t on the big day, explain how it's no different to any other day and how you kings and queens should keep your heads up

In summary "Get bitter or get better" 

**Apologies about the audio, we haven't done this in a while and forgot to check the audio levels**

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

Happy new year to one and all!!

This episode was recorded at the end of last year but due to technical issues we've just uploaded it now so welcome to our first episode of 2022 and boy is it a good one! 

That's right we are back with part 2 of us taking Asian Stigmas and breaking them down! The nightmares have returned but don't worry Uncle Ajit and Nikeen are here to guide you through it, and show you that at their cores these Asian Stigmas aren't scary at all! So sit back relax, have a laugh with us as we dissect these stigmas and show why fundamentally they are not to be feared.

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

And we're back with another one! In this episode we discuss some things that are commonplace within South Asian culture and break down the stigmas surrounding them! Join us on this episode and either relive the nightmares with us or have a laugh with us as we pick apart some of these and give our modern westernised views on them!

Subscribe to our podcast and follow us on our socials to keep up to date and see when part 2 drops! (Don't forget you can message us with anything you think we can talk about with this topic or answer in the poll on this episode)

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

What's up guys and girls, ladies and gentlemen, lords and ladies?! We're back at it again with a brand new episode on.... Body Image! This week Ajit and Nikeen are joined by our first ever guest, Jonanthan!

In this episode the boys break down the stigmas and social pressures surrounding body image and rip into how stupidly high the standards are set (while also ripping into Nikeen) so sit back relax, and have a listen!

As this is the first time we've had a guest we'd love any feedback and if you want to guest star on a future episode let us know!

And as always:

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

Jonathan's Instagram: @kingsleylifts

As always it's been a pleasure and any feedback would be greatly appreciated!

Have you got them working blues? Well this is the perfect episode for you!! 

The guys are back talking a bit more seriously this week about placement years and getting jobs after graduating. There's even the odd sprinkle of a bit of knowledge and tips and tricks thrown in for good measure on how to navigate the world of placements and securing the bag (aka a job after graduating).

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content! And remember we have a guest coming on the next episode so don't forget to send in your topic suggestions!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

"Girls catch feelings quickly, guys catch feelings deeply" - A quote from one of the many Instagram pages Ajit and Nikeen follow.

Listen to the episode and hear us elaborate on this sweeping statement.

Also, the first part of this episode is us telling you about our little weekend meet-up and trip to London, if for some unfathomable reason you don't want to hear about that, then jump to 25:50 :)

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content! 

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

Welcome back!! Before you start wondering; no the friendship hasn't split up and no the podcast hasn't ended (good news, we know). This month of July has been a busy one for both Ajit and Nikeen, with Ajit returning to full time at work and Nikeen finishing up his studies at university.

So we decided to let you, the lovely audience, behind the curtain and listen in to what one of our many chats entails. In this catch up we discuss the goings on of the past month from the Euros to almost a new segment of "Ajit's weekly movie viewing". We also have an interesting idea to let one of you, the audience, join us to record an episode so keep your eyes peeled on our social media for that opportunity. Without further ado, grab a cold drink, have a seat in the sun and kick your feet up while giving this episode a listen! 

If you want more content like this don't forget you can let us know on all of our socials as posted below!

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

The boys are back in town (a little more sober this week) to finish answering the questions about us that you're all dying to know the answers to! Well prepare to be pleased because we managed to get through the last 10 questions with a couple of rants (courtesy of Ajit). So buckle in grab a cold drink and enjoy this episode with the good weather we've been having recently! As mentioned if you have any more burning questions that you want to know our answers to then feel free to get in contact!

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

The boys are back with something a little bit different this week! It only took us 10 episodes to do an introduction episode but Ajit and Nikeen delve into the minds of each other a bit more as they ask each other the "20 questions to get to know people". In the spirit of being open with each other with the responses we decided to open some spirits/beer and get some down us so prepare to hear some lairy and very open, honest answers. As usual we don't do things quickly (to ensure your listening pleasure) so we only managed to get through 10 of them so keep your eyes peeled for part 2!

**Warning: You may need to turn your headphones down a bit for a few seconds after the intro soundtrack**

Don’t forget to share the podcast and look out for our socials to keep up to date with all future content!

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

"We don't give a flying f**k!"

In this episode Ajit and Nikeen discuss the various aspects of having female friends and their views on them (while tipsy/mildly drunk). There's a lot to break down from the importance of these relationships to where to set the boundaries so grab a drink and enjoy because the boys certainly don't hold back in some parts! You might want to file this episode under E+ for "Explicit". Enjoy!

Don't forget to share and look out for our socials to keep up to date with all the memes and future content:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always it's been a pleasure and any feedback would be greatly appreciated!

In light of Mental Health Awareness Week 2021 (10th-16th May) Ajit and Nikeen sat down and had a candid talk about Mental Health Awareness and the stigmas associated with it. They picked 5 of the more known about Mental Health disorders and broke them down. This is very different to the usual Guylemmas episodes but we felt it needed to be talked about and this week has given us the perfect opportunity to open up and talk about it and our experiences. We hope that you find it as insightful and informative as us. 

The links to the resources mentioned as follows:

Mental Health Foundation: https://www.mentalhealth.org.uk/your-mental-health/getting-help

Mind: https://www.mind.org.uk/information-support/a-z-mental-health/

Student Minds: https://www.studentminds.org.uk/

This week Ajit and Nikeen got a special, Golden Wonka ticket-esque invite through the interwebs from the amazing guys Alex and Derry at the "Get On This!" Podcast. With said invite the 4 lads sat down and had a chat about what it takes to start a podcast and what the inspiration was behind starting these two quality podcasts. Have a listen to see what happens on the most ambitious crossover in the entertainment industry since Endgame.

Go and show some love and support for Alex and Derry, as you can hear they were amazing hosts! Find them on Spotify and Instagram

Spotify: "Get On This!" Podcast with Alex & Derry

Instagram: @get.on.this.podcast

As always feedback is appreciated so hit us up on our socials at:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

Happy Listening Guys and Girls!

The boys are back!! In this episode Ajit and Nikeen are continuing with the infamous "Ick List". We explore the idiotic things that have given people "The Ick" and give our views on whether we agree with them or not. We warn you now these "Icks" are juicier and more trigger-inducing for poor Nikeen (let us pray his blood pressure went down after this episode before he went back to his coursework). 

As promised the link to the mentioned Tab article: https://thetab.com/uk/2020/10/16/girls-are-sharing-what-gives-them-the-ick-and-some-of-them-are-absolutely-ridiculous-178902

Look out for content related to this episode on our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thanks for listening, don't forget to like, rate and subscribe so you don't miss an episode and feel free to send us any feedback

The boys are back with a cracking episode for you this week. We've taken a little break from the serious topics to talk about, "The Ick", what it means to us and what gives people "The Ick". This weeks format follows more of a Q&A style so take a seat, relax and get some extra stitches because your sides will be splitting harder than ever for this one and prepare to listen to Nikeen get more triggered than an Asian parent finding out their child got the second highest mark in the class.

If you have any more suggestions on what gives you "The Ick" look out for our polls and let us know on our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

Let's Talk! This week we're tackling communication. What makes communication good or bad? When and why does it matter? Should you consider how you communicate a little more? We discuss all of this and more. It's a slightly more lengthy than usual episode so grab a cup of tea and put your feet up as we keep to our usual policy of veering off-topic regularly, adding some personal stories and laughing throughout. We hope you enjoy listening!

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A new and interesting topic for Ajit and Nikeen this week as they venture into the world of love languages. Learn more as we give you the tools to find out which of the five love languages speak to you the most, how each of them is achieved and how some of them can be dangerous if used in the wrong way. As usual, expect some off-topic discussion and some personal stories. This week there's a fair bit of adult humour, you have been warned.

This episode has a "spoilers" section which we would recommend listening to after you have completed the love languages quiz yourself. It's clearly signposted during the show.

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A very topical conversation this week with gyms in England due to reopen this coming Monday (April 12th) and soon in Wales. Ajit and Nikeen weigh in on how their fitness journeys are going, give some advice on setting and reaching fitness goals and how to maintain motivation throughout the process. We go all-in on what to expect for newcomers to the gym and how to behave while in the gym environment. It's a long one, but a good one!

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A problem we all face daily: procrastination. It's easy to identify when you are doing it, but sometimes so difficult to stop doing it. This week, Ajit and Nikeen explore what procrastination means to them and how it can be very different from person to person. They give a few solutions to help reduce how much you might be procrastinating and impart some of the usual wisdom which neither of them actually have.

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below! 

Don't forget to follow our social channels: 

Instagram: @onourwavelengthpodcast 

Twitter: @OOWPodcast1 

As always, thank you for listening.

In Episode three, Ajit and Nikeen discuss what's new in entertainment news including the announcement of a "Ghost of Tsushima" film.

In our usual segments, we discuss "Man Of Steel", "Lego Star Wars: The Force Awakens", "Paradise P.D." and more.

With an extra chat section at the end of the episode, this one is worth listening to.

As always, don't forget to follow us on our socials so you know what we're up to and when we upload:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

Thank you for listening!

After a busy few weeks away, Ajit and Nikeen discuss the long-awaited Snyder-Cut. Is it better than the theatrical cut we got in 2017? Was it worth the wait? Would they recommend you watch it? Listen and find out.

Our bonus episodes are uncut and us speaking our minds freely so can jump around a little. If you think there's points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

BONUS EPISODE: WandaVision has just ended so we got together (over zoom) and talked about our thoughts and feelings about the show. Alongside this, we have given some predictions about what lies in the future for Wanda and Vision and the implications for the greater MCU.

In episode two, we have a discussion about the latest entertainment news. We've got our usual segments and as per we head off on some tangents. Hopefully, you enjoy listening all the same. It's business as usual.

This week, we look at "Namaste Wahala", "The Witcher 3: Wild Hunt", Paul Rudd's Hot Ones, Pete Davidson's stand up on Netflix and more...

We're kicking off our new side-series "Guylemmas". Get it, its a pun of dilemma.

Our first episode for this series is the infamous talking stage. With the pandemic limiting what people can do outside, more and more people have turned to online messaging and dating applications for social interaction and in the hopes of finding love (or other activities...). So we took a deep dive into the different possibilities of a talking stage from sending the first message to ghosting that person you really don't want to talk to anymore and anything that comes in between.

Join us as we share personal experiences of talking to people in lockdown, some that went right and more that went wrong.

A very quick introduction into what we cover in the On Our Wavelength podcast and also a quick summary of what we cover in our "Guylemmas" series focusing on issues facing young men in the world today.