On the Bounce
By The On the Bounce Podcast
On the BounceJan 01, 2021
Uncover the Secrets to Living Your Best Life with Johanna Godinez
How can you overcome the daily struggles and limiting beliefs that hold you back from truly living your best life?
Uncovering the secrets to living your best life is a journey worth taking. It involves a deeper understanding of yourself, your values, and your goals. In this episode of On The Bounce, I am joined by Johanna Godinez to discuss the right tools to help push you out of your comfort zone for growth and self-discovery. Whether you're looking to improve your relationships, career, health, or overall sense of happiness and fulfillment, there are a few key strategies that can help you on your way. Johanna has dedicated her career to helping people identify limiting beliefs and patterns of behavior that are holding them back and providing them with the tools and strategies they need to overcome these obstacles. But what truly sets Johanna apart is her ability to inspire and empower her clients to take action and make positive changes in their lives.
To learn more about Johanna Godinez, visit her website: B.A.Y LIFESTYLE
You can connect to Johanna through the following channels:
Email- johanna@bay-lifestyle.com
IG- https://www.instagram.com/bay_lifestylepr/
Twitter- https://twitter.com/beyondasanayoga
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Unlocking the Key to Building a Lasting Connection with Ann Visser
Have you ever imagined how much stronger your relationship could be if you simply worked together to build each other up?
Every relationship has its own set of challenges. A great deal of this can be charged back to the way people communicate with one another. In this episode of On The Bounce, we are joined by Ann Visser to tackle these communication blocks in relationships and find the resolve to build that lasting connection we all need. For over 20 years, Ann Visser has been equipping individuals and organizations to communicate in a way that aligns with their values so they can lead their families and their teams into a better life. She’s a certified John Maxwell Team coach, speaker, and trainer at her company 4Better 4Ever. Ann has spoken to diverse audiences including the marginalized sectors through Transformation Paraguay and she can definitely be the mentor to help you unlock your inner power as you grow in your relationship.
Check out Ann's FREEBIE - 7-Day Challenge: Prepare For Your Next Pivotal Conversation
You can connect to Ann through the following channels:
Email- ann@4better4ever.com
FB- https://www.facebook.com/4better4ever/
Website- https://www.4better4ever.com/
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How to Unlock Your Inner Power and Achieve Greater Success with Itzik Rapaport
Inner power is the ability to take control of your life and create the life you want. Now, what's stopping you from achieving success?
If you have ever wondered why some people are successful while others are not, then, you are in the right place to find out why. In this episode of On The Bounce, I am truly blessed to be joined by Itzik Rapaport who is a Mental Performance Coach who works well with individuals, athletes, coaches, and teams by crafting the right strategies to help overcome mental fatigue and inner resistance that get in the way of reaching optimal results. Itzik emphasizes the importance of accepting personal responsibility as the core element that determines your results. So, tune in and learn how you can step away from the blame game and start taking charge of your own success.
To learn more about Itzik Rapaport and get access to his success formula, visit his website: Mental Coach Pro
https://www.facebook.com/people/Mental-Coach-Pro/100064006963590/
https://www.instagram.com/mentalcoachpro/
https://www.youtube.com/@mentalcoachprobyitzikrapap4095/about
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How to Bounce Back from A Dark Past and Inspire the Artist in You with Skip Sams
“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.”
It's common to feel like you're the only one who has ever been through something as dark and lonely as what you're experiencing. But know that you're not alone. In this episode of On The Bounce, Skip Sams will show you how to find your way back to a brighter life. Skip Sams is an award-winning composer, performing artist, multimedia producer, and sober coach. He has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder. In 2004, he was diagnosed with HIV. Now, he is on a mission to help empower musicians and performing artists in recovery and bring back the creative in them. Tune in to learn more!
To learn more about Skip Sams and get access to his resources, visit his website: Skip Sams: Be The Music
https://www.facebook.com/skipsams/
https://www.instagram.com/skipmeister/?hl=en
https://www.youtube.com/channel/UCVhF77cGH5Z60Y8emU_Il5w
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Demonstrating Effective Leadership in Your Organization with Jon Rennie
Effective leadership is hard to define but easy to recognize. It's about demonstrating and teaching others your values and guiding them toward change in a way that helps them reach their potential and develop as individuals. Effective leadership is about getting the best from people.
Speaking of leadership, our guest for today's episode is somebody who has demonstrated what it means to lead people the best way. Jon Rennie served as a Naval Officer on Nuclear Submarines during the Cold War and has been leading the industrial business for over 20 years. At present, Jon is a business leader, author, and speaker. He is the Co-Founder, President & CEO of Peak Demand Inc., a global manufacturer of products for electric utilities. Being passionate about leadership and employee engagement, Jon has written several books which continue to inspire people to take action and be the best leader that every organization needs.
To learn more about Jon Rennie and get access to his resources, visit his website: Jon S. Rennie - Leadership is a People Business.
https://www.instagram.com/jonsrennie/
https://www.youtube.com/user/Jvrennie
https://www.linkedin.com/in/jonscottrennie/
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Finding A New Career In The Civilian Workforce with Lakeydra Houston
Rick Jarow once said, "When one door closes another opens but all too often there is a long hallway in between."
In this episode of On The Bounce, I am proud and privileged to share the mic with my sister-in-service, Lakeydra Houston. Having been a former member of the military, Lakeydra understands that the transition to the civilian workforce can be a difficult one, beginning with your first step: conducting a successful job search. As you must know, just because you have a military background doesn't mean that landing a new career is just a walk in the park. You will learn to be more patient and committed than ever before, but then you will also reap the advantage of discipline that you've acquired while in service. So, if you're one needing support and guidance in your transition, Lakeydra is your key person. Tune in to learn more!
To learn more about Lakeydra Houston and the military transition programs, visit Service King Collision.
https://www.linkedin.com/in/lakeydrahouston/
https://www.instagram.com/_mskeys/
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Creating Positive Changes for People with Disability with Kellina Powell
Rachel Olivero once said, "Inclusion is not bringing people into what already exists, it is making a new space, a better space for everyone.”
In this episode of On The Bounce, I had the privilege to speak with a fantastic woman, Kellina Powell. She is an international speaker, an advocate, and a life coach for young professionals with disabilities. It has long been her mission to uplift the confidence of people who are challenged by physical limitations. She understands that inclusive societies and communities can only exist when the needs of those with disabilities are taken into account. Tune in to learn more about overcoming challenges and harnessing your full potential while creating a long-term positive impact in your life.
To learn more about Kellina Powell and her coaching services, visit her on Kellina's Empowerment & Consultation
https://www.facebook.com/KellinaPowell
https://twitter.com/cutiekellina
https://www.instagram.com/DeafQueenBoss/
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Leading a Great Relationship with Effective Communication with Tammy Dunnett
Effective communication is the foundational principle that holds all relationships together.
In this episode of On The Bounce, we will be showered with wisdom by another empowered woman, Tammy Dunnett. Tammy is a keynote speaker, coach, and educator. She helps leaders and employees, just like you, master courageous conversations so you can create a career where you are respected, appreciated, and empowered. Establishing and maintaining strong relationships through clear and healthy communication is critical. Good relationships allow for open and honest discussion and the exchange of ideas and feedback. When done correctly, communication builds trust, which is key to a successful relationship. So, if you need some help in this department, this episode is for you!
To learn more about Tammy Dunnett and her coaching services, visit her on:
https://www.facebook.com/MyRelationshiprevolution/
https://www.facebook.com/groups/conquerconflictnow
https://www.instagram.com/tammy.dunnett/
https://www.linkedin.com/in/tammy-dunnett/
https://www.tiktok.com/@tammy.dunnett
https://www.youtube.com/channel/UCgYZQ5EnOEmosbglZhuRxyg
https://www.youtube.com/channel/UCzBc_8L3IleXuo3bqD9wndQ
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Building Transformative Habits to Be the Best You with Kate McCauley
"And once you understand that habits can change, you have the freedom and the responsibility to remake them."
In this episode of On The Bounce, we are joined by another inspiring guest, Kate McCauley. Kate is the founder and CEO of Danu, LLC. She has a degree in Kinesiology and a Masters in Education is a certified health coach and is a certified woman-owned business owner. Kate helps women manage stress by building everyday habits to be happier and healthier at home and work. She does this through one-on-one coaching, workshops, and speaking engagements. When it comes to habits, we believe there are only two things you can do: build them or break them. With Kate as your coach, you'll be building up the habits that will define your future.
To learn more about Kate McCauley and her coaching services, visit her website: Danu, LLC.
You can also find her on social media:
https://www.facebook.com/people/Danu-LLC/100038917933717/
https://www.instagram.com/kate_mccauley_xo/
https://www.linkedin.com/in/kate-mccauley-danu/
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The Ultimate Guide to Healthy Parenting with Bethany Gettis
Healthy parents raise healthy children!
In this episode of On The Bounce, we are blessed to be joined by Bethany Gettis, a former nurse who later found her mission as a Certified Holistic Nutritional Consultant. Bethany shares with us the empowering value of becoming a healthy parent to your children and family. She explains that healthy parenting starts with taking care of yourself first - because you're the strongest person on the team and you have the power to make positive changes. So, if you're a parent, this episode is for you! You know that parenting is hard. It's even harder when you're trying to make healthy choices for your family, but don't know where to start. Tune in!
To learn more about Bethany and her mission, visit her website: Nutritious and Delicious.
You can also find her on social media:
https://www.facebook.com/nutritiousanddeliciouseating/
https://www.instagram.com/nutritiousanddeliciousmom/
https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriber
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How to Overcome Limiting Beliefs and Transform Your Life with Nolan Pillay
One of the hardest tasks we will ever need to face to reach our full potential is challenging our limiting beliefs. Mindset is everything!
In this episode of On The Bounce, we are privileged to have another inspiring leader, Nolan Pillay. Nolan is a Human Mindset Specialist, Life Coach, Enlightened Warrior, and Author who has helped transform a million lives through his work, passion, and dedication to leading people to become their best selves. Tune in as he shares his personal story of overcoming difficulties and reshaping his mindset which allowed him to discover his life's purpose. So, if you're struggling with self-doubt, fear, or catastrophizing, you are not alone. Learn how to overcome limiting beliefs and live the life of your dreams. Find your coach now.
To learn more about Nolan and avail of his valuable resources, visit his website: Straight Talk with Nolan.
You can also find him on social media:
https://www.facebook.com/groups/BuildingOurNation
https://www.instagram.com/straighttalkwithnolan/
https://www.linkedin.com/in/straighttalkwithnolan/
https://www.youtube.com/channel/UCjPU3Dl-ERefS4zdWOD3BMw
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Discovering Powerful Strategies to Speed Up Cultural Transformation with Gustavo Razzetti
The world is changing, but not everyone is on board with the digital revolution yet. Cultural transformation is key!
In this episode of On The Bounce, we are honored to be joined by Gustavo Razzetti, a successful business innovator who has helped Fortune 500 companies develop purpose-driven brands. Gustavo will help us understand how designing a fearless culture is critical for an adaptable organization that can respond to emerging challenges and opportunities in today’s fast-paced environment. As we know, competition is high and so companies must build cultures of ownership, innovation, and speed to help them not only survive but thrive. So, if you're looking for a guide to rethink and redesign your organization's culture, this episode is for you!
To learn more about the amazing work of Gustavo and his team, visit the Fearless Culture Website.
You can also find him on social media:
https://www.facebook.com/LiberatingChange
https://twitter.com/gusrazzetti
https://www.linkedin.com/in/gustavorazzetti/
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Reviving Fitness at Forty - Strategies to Help You Stay Fit and Healthy with PJ Wren
Someone once said, "Aging is not lost youth but a new stage of opportunity and strength.”
In this episode of On The Bounce, I had an amazing opportunity to talk with PJ Wren. PJ is a certified personal fitness trainer since 1995 who has been helping women over forty bring back their inner power through diet and exercise. With her holistic approach to fitness, you're not just looking for a quick workout or instant weight loss but she will guide you through the training programs, exercises, and diet plans to help you live a healthier life at any age. So, tune in as she walks us through her journey and passion for fitness and wellness, and who knows this may be the kick you need to start your own workout routine to a healthy and better life.
You can learn more about her by visiting her website, Fitness with PJ.
You can also find her on social media:
https://www.facebook.com/fitnesswithpj
https://www.youtube.com/fitnesswithpj
https://www.instagram.com/fitnesswithpj/
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The Ultimate Guide to Living Your Best Life with Kim Christiansen
There are a number of myths about success that too many people still fall for. These myths usually revolve around hard work and productivity.
In this episode of On The Bounce, we are blessed to be joined by Kim Christiansen. Kim is a Power Productivity Coach, an accounting professional, and a LEAN Green Belt process improvement specialist, who has been working as a mentor and business coach for 15 years in the corporate world. Coming from experience, Kim understands women who have been grinding forever to reach that level of success they believe will bring them happiness and fulfillment, only to get overwhelmed and burned out in the process. This is where Kim has found her passion to help women in shifting their mindsets and build emotional resilience in order for them to optimize their resources and achieve their own version of success.
You can learn more about Kim Christiansen on her website: Peaceful Productivity
You can also find her on social media:
https://www.facebook.com/kim.christiansen.9655
https://www.instagram.com/productivitycoachkim/
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Achieving Balance, Power, and Purpose as a Caregiver with Debbie Weiss
As a caregiver, where do you need to draw the line and say, “I can do this much and no more”?
Caring for a loved one can be challenging - and often isolating. In this episode of On The Bounce, Debbie Weiss, a Certified Caregiver Facilitator and Founder of Caregiver Support Squad will share her formidable caregiving journey of over 40 years. Tune in to learn more deeply about the complexities and struggles of caregiving for a parent, a spouse, or a child with autism and ADHD and also the value of self-care. If you're a mom or a caregiver who needs the tools to help you regain your life's purpose, this episode is for you. Remember, you have the power in you.
Get access to Debbie Weiss's free resources on her website: Caregiver Support Squad
You can also find her on social media:
https://www.facebook.com/groups/caregiverselfcaresquad
https://www.instagram.com/caregiver.support.squad/
How to Conquer Sales and Life the Warrior Way with Jon Sansone
So, what do you need to become a great salesman? In this episode of On the Bounce, Jon Sansone a.k.a. "The Sales Warrior" will walk us through his inspiring journey of success as a salesman for decades. His warrior way shows you how to go from zero to hero in sales by employing a revolutionary system of techniques. But really, it's more than just the usual technique in selling-and-earning that makes Jon excel in his field and that is what he wants to teach to the world of aspiring salespeople. Jon emphasized the value of creating genuine relationships with people. You need to keep in mind that the best salesman is the one who listens the most and empathizes best with the needs of others.
Jon also authored the successful book "Sales Warrior: Inspiring better futures in business for sales and business professionals by providing tools for mental manifestation."
You can also find him on social media:
https://www.facebook.com/Sansoneenterprises
https://www.youtube.com/channel/UCT_Gp3uu3WuPu49WU1LmiQQ
https://www.linkedin.com/in/jon-saleswarrior-116328225/?original_referer=https%3A%2F%2Fsaleswarriorinspire.com%2F
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How to Rebuild Yourself from a Dark Past with Kellan Fluckiger
Sometimes, hope is what we all need, and this was the message that Kellan wanted to share with our audience. In this episode of On The Bounce, Kellan Fluckiger shares his extraordinary story of redemption. It's a story of a man who has had a difficult past battling depression, addictions, and life-threatening illnesses but who ultimately found his way back to the right path. He also talks about forgiveness, gratitude, and finding purpose in life after discovering he has so much to live for. Listen and witness this story that will inspire you to believe in the power of second chances. After turning his life around, Kellan now serves as a catalyst for change as a coach and keynote speaker. He helps people move past their old life, overcome their limiting beliefs, and embrace their new life with meaning and authenticity.
Kellan Fluckiger authored the book "Tight Rope of Depression: My Journey From Darkness, Despair, and Death to Light, Love and Life" along with many other books. He also runs his podcast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/
You can also find him on social media:
https://www.facebook.com/kellan.fluckiger3/
https://www.instagram.com/kellan.fluckiger/
https://www.youtube.com/UltimateLifeFormula
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The Key to Living Beyond Limitations with Anthony Frisina
Today, we often associate disability with limitations, but when we talk about disability, we don't just refer to limitations: we also use the word to refer to a sense of belonging, a sense of community and a sense of shared identity. In this episode of On the Bounce, Anthony Frisina shares his powerful journey of overcoming life's greatest obstacles being a person with a disability. From his experience, we'll understand that diversity, inclusion, and equality are key values in ensuring that our employees and customers from all backgrounds and identities feel welcome and secure. Now is the time that all sectors of the community must commit to creating an environment where people with disabilities can contribute and excel.
Anthony Frisina is the founder of Above and Beyond, a brand dedicated to bridging the gap through accessibility and inclusion. He emphasized the importance of putting these best practices in place to ensure everyone gets a fair chance in demonstrating their abilities:
Motivation
Innovation
Inspiration
Celebration
Education
Empowerment
You can also find him on social media:
https://www.instagram.com/frisinaanthony/
https://www.facebook.com/anthony.frisina.3979
https://twitter.com/anthony_frisina
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Elevating Life with Balance and Freedom with Ashly Torian
In this episode of On the Bounce, Vitality Coach Ashly shares her wonderful journey of learning how to manage a fulfilling life while wearing many hats and being the best. We already know that life is short and demanding. Even the most dedicated among us find ourselves unable to do everything we want to do. Finding the time and space to be fully present for our loved ones is difficult enough, never mind doing so when our energy and well-being are at stake. But what if achieving success and fulfillment wasn’t about working harder or longer, but about working smarter? Here, we discuss living a life of optimism and gratitude and how Ashly helps individuals have access to tools that will address their greatest struggle in mindset, emotional balance, and sabotaging behaviors through her program called "Armor Up". Listen and get ready to bring your life to the next level!
You can find more resources on her website: https://www.ashlytorian.com/
You can also find her on social media:
https://www.facebook.com/mind.n.body.fit
https://www.youtube.com/user/AshlysBodyBalance/videos
https://twitter.com/agewithgrace
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Discovering Your Power Within with Rachael Poffenroth
In this episode of On the Bounce, I had an empowering discussion with Rachael Poffenroth. Rachel is a personal coach who has been working with various clients on their path to a life of transformation and freedom. She is best at helping people find their spiritual alignment as to who they are and what they really want to be the best versions of themselves. Oftentimes, we shrink ourselves to meet the standards of the society, the linear culture we were taught as we were growing up but in truth, we find no fulfillment in doing so. We have to realize that there's no better way to live life than with honesty and truth. The moment you understand your truth is the day you become empowered and you'll know that your value is the impact you bring to the people around you.
You can find more resources on her website: https://rachaelpoffenroth.mylearnworlds.com/
You can also find her on social media:
https://www.facebook.com/Rachael-Poffenroth-109106743887409
https://www.instagram.com/rachaelpoffenroth/
https://www.youtube.com/c/RachaelPoffenroth
https://www.linkedin.com/in/rachaelpoffenroth/?originalSubdomain=ca
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The Science Behind Our Actions with Dr. Chris Friesen
In this episode of On the Bounce, I had the pleasure of speaking with Dr. Chris Friesen, who specializes in Performance Neuropsychology. His expertise in competitive sports sent a spark of curiosity, which led us to discuss his impressive educational journey in health studies and finding his passion in psychology and clinical neuropsychology. We discussed what drives your ability to keep your motivation and optimize your productivity. When you understand how and why things happen, you have the ability to focus on you and have the clarity of who you are and how you can drive change and success.
Dr Friesen is the author of the book Achieve: Find Out Who You Are, What You Really Want, and How to Make It Happen and is the host of the YouTube channel Friesen Performance with Dr. Chris Friesen: Perform at your greatest potential by optimizing your Psychology, Physiology and neurology.
You can also find him on social media:
https://www.linkedin.com/in/dr-chris-friesen/
https://www.youtube.com/channel/UCpHx7lGv1DjVScgT1EMAvZQ
https://twitter.com/FriesenPerform
https://www.instagram.com/accounts/login/?next=/friesenperformance/
The Power to Choose with Bruce Thomas
In this episode of On the Bounce, Bruce Thomas shares his journey of growth from lessons learned in the Military and the private sector, and some common factors which influence your personal and professional culture. Bruce speaks about how true leadership starts with yourself and having the ability to lead yourself! We all experience challenging times, some more difficult than others, but the truth is that we all have the power to choose, the power to choose your attitude to determine your mindset on how you overcome those challenges.
Bruce’s values are summarized in his “G.A.M.E.P.L.A.N." for a victorious life:
Groom self and others for greatness!
Aligned life mission, purpose, values, and ambitions.
Manage a balanced life…embrace the day!
Excellence and integrity as a way of life.
Power of attitude is contagious.
Love and care for people.
Adversity creates opportunity…seize it.
Nurture and cherish relationship with God and people.
Bruce Thomas, ICF ACC
Mobile: 703-350-9710
Email: bathomascoaching@gmail.com
Company websites: www.bathomascoaching.com
Linkedin: https://www.linkedin.com/in/bruce-a-thomas-61007113b
What You Need to Know to Build a Military Program with Tim Rose
In the Bounce would love to welcome Dr. Tim Rose, the founder of Productivity Consultants & Career Support Services (PCCSS), a transformative workforce development firm that informs the public about workforce development issues, attitudes, and trends. When developing any program, there must be planning, research, and understanding of the market to ensure success, especially when targeting a diverse population. On the episode, Dr. Rose shares his journey and his research to understand military transition and career choices. Dr. Rose discusses which factors and considerations are the most important to understand, the problems you are solving for in the workforce, how to target your population, how know what your competitors are doing, and how to leverage that information to ensure long term success. Some organizations develop and create great ideas, but fail to generate a sustainable plan because they lack data and research prior to starting – Dr. Rose fills that gap!
Tim Rose, Ph.D.
Mobile: 404-518-2441
Email: tim@productivityconsultant.org
Company websites: imagemeetslifestyle.com/ productivityconsultants.org
Linkedin: linkedin.com/in/timothy-l-rose-ph-d-94551828
Transition is on-going with Samira Searcy
In this episode of On the Bounce, I speak about my transition from the military 6 months ago and the challenges and successes I’ve had since!! What I can say is that I am still transitioning!! I have learned that through this journey, I have to be open and flexible. Despite the large footprint of the military, life outside if the military is bigger and can be intimidating. My family and I are still deciding and trying to understand what we want during this phase of our lives. What I thought I wanted was not the case! In this episode, I share my journey and what I thought my transition was going to look like and how it’s going! I share challenges that I didn’t expect or even remotely prepare for and how those experiences pivoted to other plans and opportunities. I share my honest thoughts about what I wish I knew and what I wish I paid more effort to throughout my transition! At the end of the day, I have grown and continue to learn and push completely out of my comfort zone, but I am truly appreciating this experience and the ride!!
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Leadership and Relationships with Darrell Williams
Darrell Williams brings his extensive experience as a master certified life coach and a member of the Federal Coaching Network to On the Bounce!!
We enjoy a walk down memory lane with Darrell in his unique career working in the White House with some of the world’s most powerful men and women. Darrell shared how important being resilient was and ensuring he was able to show up ready and prepared to handle challenging situations.
Darrell’s experience has led him to find a common denominator in his many successes throughout his career: Leadership and Relationships.
Going further, he shares how at times we lock ourselves in our own bubble during difficult times, thinking we need to get through this by ourselves. But the truth is, that’s not true! Don’t let your pride get in the way of resources or a connection which can be the thing that gets you out of a challenging time quicker and faster so you can get back to living your life!!
Darrell Williams, MCLC, HOF
Mobile: (410) 925-8269
Email: dvwilliams111@comcast.net
Coach: www.allianceseminars.org
Speaker: https://speakerhub.com/speaker/darrell-williams
Why Vets? It’s more than just the right thing with Dr. Vincent Soto?
We are starting the year 2022 with Dr. Vincent Soto, who is invested in creating and increasing opportunities for our veterans, service members, and military families. During his transition, he faced challenges and made decisions based on very little information. As the founder of Navigation Solutions, he and his team are working on closing the knowledge gap for transitioning service members and increasing their ability to become marketable in the ever-changing job market! We speak about what Veterans and Military Spouses bring to organization and how they possess relevant technical and soft skills which any organization will find valuable. Dr. Soto explains that during his transition session, he provides honest and realistic training to ensure that service members are mentally resilient to endure the harsh realities of transitioning from the military to the private sector.
http://linkedin.com/in/vincentsoto
vincentsoto725@gmail.com
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Writing your own story with Nick Mann
Many of you may recognize Nick Mann’s name, he was On the Bounce's very first guest way back in Nov 2020, so who better than Nick to share and talk about growth, lessons learned, and what we will take into 2022. When we spoke to Nick last time, he had talked about launching his global online platform TeacherFit. Nick’s passion for wellness and mental health has evolved his platform into what it is today, an action-based platform that discusses, teaches, and identifies students who require help with mental health.
Nick also shares about mindset and realizing own power you have in your life. You can make your own story as exciting as you want! Make it something someone will want to read!! So go do what you always wanted to do, because once the book closes that’s it!
Nick hosts his own podcasts, and I urge you to give them a listen:
podcasts.apple.com/us/podcast/teacherfit-podcast/id1459465159
podcasts.apple.com/us/podcast/hu mans-of-education/id1536974017
You can also find Nick at the following:
TeacherFit Information: schools.TeacherFit.com
StudentFit Info: StudentFit.fit
Corporate Wellness: WorkingWell.app
Instagram: nick_mann33 and TeacherFit_
Twitter: TeacherFit_
Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.
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What will you say to yourself tomorrow with Todd Cetnar
On the bounce is excited to present Todd Cetnar. Todd's unique background and skill sets make him the perfect executive leadership coach to drive change and truly improve an organization's culture. Todd's honest and realistic perspectives on developing the right mindset to maximize success in your personal and professional mind is truly refreshing. We discussed the 3 Pillars of Elite Results and were able to apply the concepts to all - those who may be struggling and limited by social or economic challenges, veterans struggling with transitioning, and executives that may have hit a wall in their career. The 3 Pillars of Elite Results holds true and will be effective.
Todd challenges us all when contemplating if you should do or not do a task or event ask yourself what you will say to yourself tomorrow.
When we see adversity, or the decision whether to take on a challenge, Todd challenges us to ask what we will tell ourselves tomorrow.
https://www.cetnarconsultinggroup.com/
https://www.cetnarconsultinggroup.com/podcast/
https://www.linkedin.com/in/todd-cetnar-6a141745/
https://linktr.ee/toddcetnar
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Demanding Your Own Underwriting Criteria
On The Bounce is glad to introduce Sarry Ibrahim, a financial professional and member of the Bank on Yourself Organization. Sarry has helped real estate investors, business owners, and full time employees create their own sources of financing while also growing safe and predictable wealth. Sarry is an advocate of pursuing purposeful investment strategies that minimize risk and maximize the value of a clients’ portfolio to meet their evolving financial needs.
Sarry speaks about tapping into the right mindset to be able to develop the right behaviors to establish the right habits to make better financial decisions. Sarry challenges us all to find ways to develop your own underwriting criteria. What are the rules you will implement for yourself so you can save better and consistently make better financial decisions.
To learn more, please click on this link to book a 15 min appointment with him; https://calendly.com/financialservicesins
https://finassetprotection.com/about/
https://podcasts.apple.com/us/podcast/thinking-like-a-bank/id1555903014
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Overcoming Biases with Frank Estrada
Frank Estrada is an active duty senior leader with extensive knowledge and experience in the Cyber industry! As a leader, it is imperative that we take the time to understand your strengths and weaknesses, and how it impacts your leadership style. Frank serves in positions where he trains and leads new Soldiers entering the Army, providing them with leadership while they embark on a new career and extraordinary challenges! Frank had to confront and overcome his biases and recognize how it limited his ability to be effective. Once he applied emotional intelligence and became intentional in understanding the value of the generational gap, he was able to truly add value and have positive impact on the future generation.
frank.j.estrada1@outlook.com
linkedin.com/in/frankjestrada1
https://www.linkedin.com/company/palisade-technologies-group/
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What gives you life to keep going with Dr. Byron Williams
Life has a way of throwing curveballs. It’s in these moments you will need to look deep within and decide what is going to be your next step! On today’s podcast, Dr. Byron Williams joins us and shares with us his rollercoaster journey and the personal, medical, and professional challenges he had to overcome. He shares that at times he had to find that one thing that gave him the energy to keep going! Although it wasn’t easy, he was able to connect to his Why. Dr. Williams has learned through the power of love, family support, and his deep spiritual connection how to find and maintain a passion to help and inspire others around him, and to help them hold onto the one thing that will give them the joy of life!
https://www.youtube.com/watch?v=vPmI4JbSCXU
https://www.youtube.com/watch?v=pzOuo5-zVP4
https://www.youtube.com/watch?v=pzOuo5-zVP4
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Intentional Effort with Michael Quinn
Separating from the Military can create many unknowns, but a sense of confidence is one thing that nearly all veterans carry with them. Although confidence is a skill needed to maintain resilience, being overconfident can have a negative impact on your overall success. Michael Quinn talks about his transition from the military and many of the challenges he had to overcome, one was being overly confident in his accomplishments from the military and how his skills and experience would directly translate to corporate America. After many trials and errors, failures and lessons learned, Michael discovered how he had to change, shift his focus, and put more intentional efforts in his approach to achieve success.
HireMilitary:
LinkedIn:
https://www.linkedin.com/company/hiremilitary-us
Facebook:
https://www.facebook.com/HireMilitaryUS
Instagram:
https://www.instagram.com/hiremilitary
Digital Networking Professional Program:
https://www.digitalnetworkingprofessional.com/home
LinkedIn:
https://www.linkedin.com/company/digital-networking-professional-program
Facebook:
https://www.facebook.com/linkedin.professional
Instagram:
https://www.instagram.com/linkedin.professional
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Self-Mastery with Akanke Adefunmi
Akanke is an entrepreneur, mentor, and leader that helps fellow female entrepreneurs in established service-based business overcome their challenges such as team leadership and management, confidence, visibility, and performance. We discussed the roles that self-mastery and self-sabotage plays in business and how she has overcome challenges. I encourage everyone to listen to the incomparable Akanke discuss what it takes to overcome adversity and the importance of wellbeing.
You can reach out to Akanke through email at akanke@claimyourshero.com and check her out on social media.
facebook.com/groups/selfmasteryforhighperformers
instagram.com/akankeadefunmi/
linkedin.com/in/akankeadefunmi/
joinclubhouse.com/@akankeadefunmi
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Building community resilience with Carmelo Rodriguez
Carmelo is a Veteran, a father, author, mentor, and community builder that has earned trust and reputation within his community by showing up and putting people first! On the Bounce is excited to have Carmelo as a guest as he shares his journey from childhood, Military, life after the Military, and how overcoming adversity has shifted and presented him with opportunities that has changed his mindset! Carmelo continues to serve his country as a law enforcement officer, but from a lens shaped by his years of service. He takes every encounter as an opportunity to connect, bond, and build for a better tomorrow. When not working, Carmelo spends his time mentoring Veterans and students within his community to help increase community resilience. He has also taken his passion and journey and dipping into the movie industry and book writing.
To Contact Carmelo: https://carmelorodriguez-author.blogspot.com
610.914.3296
FB: Carmelo Rodriguez
IG: Vetdocseries_studio
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Finding the beauty in chaos with Ebonni Beharry
Life has a way of throwing curve balls your way, but it’s what you choose to do next will determine your outcome! In this episode of On the Bounce, I am joined by the beautiful Ebonni Beharry! We share and talk about her experiences with her exciting 21 years military career, her transition, making decisions for her wellbeing, and her family and the journey she experienced along the way! Ebonni honestly shares about what she learned and how she found her own rhythm to balance work, school, family, and herself! We also discuss some of the challenges she sees as a middle school counselor and how she has learned to gauge herself to be able to accommodate the needs of her students without burning out when she comes home to her family! She explains that it is not easy but her ability to persevere and remain resilient is what keeps her bouncing back!
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Happy Hour with Art Rios
On this episode, On the Bounce welcomes Art Rios, he is a lawyer, author, and motivational speaker! Art brings his energy and sprit by talking about the power of communication! His book, Let’s Talk, challenges us to have the needed conversations to invoke the positive change we need in our lives! We talk about #Happyhour and how to be deliberate about taking time for yourself and with your loved ones – how to cherish and be present! Art’s vision and thoughts will want you to be his friend!
Art Rios: attorney and author of Let's Talk
https://riostalks.com/art@riostalks.com
Facebook: @RiosTalksPage
Instagram: @riostalks
Twitter: @RiosTalks
LinkedIn: https://www.linkedin.com/in/art-rios-5609261b6/
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Building Organizational excellence with Oshawn Jefferson
Our guest of honor for this episode of On The Bounce is Oshawn Jefferson. Oshawn is an Air Force veteran who served 23 years and founded Deal Solution Group, LLC. We discussed resilience and what that looks like as a lifestyle for him and his family! Oshawn is a problem solver and believes in being part of the solution. We discussed what drives him to be part of change within his community! Raised from a lineage of passion, Oshawn pays homage to his heritage and prides himself in taking the torch to continue to push social change. He does that through education, he teaches ways to improve organizational excellence from a holistic approach by applying Resilience, Diversity, and Inclusion.
Oshawn Jefferson
DEAL SOLUTIONS GROUP, LLC.
Founding Principal | Competitive Strategist
Pronouns: He | Him | His
https://www.linkedin.com/in/oshawn-jefferson-80a1b169/
https://www.instagram.com/the.deal.solutions/
https://twitter.com/DealPrincipal
https://www.facebook.com/OshawnDealPrincipal
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Leverage your Network with Matt Quick!
On today's podcast, we have the Matt Quick, who has quickly become a mentor and resource to many. He is passionate about networking and connecting people to the right resources. After serving over 25 years in the Marines and Army, Matt retired as a Sergeant Major! With the knowledge, mentorship, and challenges throughout his career, he remains driven to empower military communities and provides them with the resources for career development and to successfully transition from the military to the private sector. We talk about expectation management when dealing with changes in the workplace, goal setting for both career and family, and being flexible when changes to plans occur. Lastly, we discuss the importance of networking and the benefits of leveraging your network when needed. This thought-provoking podcast will leave you motivated and ready to think and to get outside of your comfort zone!
Check out Matt Quick on social media and the great resources available.
https://www.linkedin.com/in/matt-quick/
https://www.digitalnetworkingprofessional.com
https://armyreenlistment.com
https://www.hiremilitary.us
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The Man behind the Face with Shilo Harris
Our guest of honor on the podcast On the Bounce is Shilo Harris. On February 19, 2007, Harris’ armored vehicle was struck by an improvised explosive device (IED). The explosion injured the driver and ended the lives of three of his fellow soldiers. Shilo survived but with severe third degree burns on 35% of his body. The severity of the burns meant the loss of Shilo’s ears, the tip of his nose and three fingers. The crushing explosion fractured his left collarbone and C-7 vertebrae. During this emotionally inspirationally episode Shilo share his journey and how he used faith, grit and resilience to over come the many challenges he and his family had to overcome. Shilo shares how he had to overcome survivors’ guilt and channel that energy to help other veterans to overcome adversity and the heart felt moment he looked at himself and the challenge he had to accept who he is now. Shilo is a true hero and inspires other through his motivational speaking, books, and upcoming movie.
https://www.amazon.com/Shilo-Harris/dp/B07RY47F5Y
http://boundlessspiritinternational.com/
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Black Hawk Down! What are you going to do? With Keni Thomas
Join me in this heart-pounding episode as we talk to Keni Thomas! Keni is one of the team members who fought and survived the battle of Mogadishu, which many have come to know from the great movie “Black Hawk down”. Having Keni walk through chaotic moments will have you amazed and leave you speechless! We also discuss the journeys that Keni has had throughout the years! Despite the chaos and fatalities, Keni has learned and shared life lessons that came from those challenging moments. Keni sheds light on the value of teamwork, the challenges with communication frustrations, trusting your team to do what is needed. This all has led to Keni and his team creating the Down Range Experience, which challenges team members to step out of their comfort zone to accomplish a goal. Keni is passionate about building communities by challenging norms and forcing people to have difficult, but sorely needed conversations! He is a father and husband, and is committed to his faith! This episode will have you motivated to be part of the solution.
https://kenithomas.com/
Lead by example for the ones you serve. Become the kind of leader people want to follow at the Downrange Leadership Course
(watch the Emmy Award winning video)
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Resilience-Building Leadership Program (RBLP) with Mark Holman
Mark Holman is a retired Marine who has served more than 28 honorable years. His experience and background is in project, program, and operations management in the military and Fortune 200 companies. Mark’s passion for leading and development led him to the CEO and founder of the Resilience-Building Leadership Program (RBLP), an organization that allows him to thrive while developing leaders across the globe.
RBLP offers leadership certifications that validate a leader’s many years of experience and provides a framework that can be presented as professional development for military and private-sector organizations. Mark’s storytelling abilities allow you to appreciate the value of this certification, both personally and professionally. He shares the many efforts – including continuing education, programs to give back to non-profit communities, and the RBLP Teen program – in which RBLP is involved, which align with their mission: Adapt, Overcome and Grow.
https://resiliencebuildingleader.com/
Mark Holman, VP, Corporate Social Responsibility
mark.holman@resiliencebuildingleader.com
https://www.linkedin.com/in/mark-holman-rblp-t-057b5924/
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Good Enough with Mary Beth Fox
On today’s podcast, we had the pleasure of speaking with Mary Beth Fox, a Licensed Professional Counselor. Mary Beth shares her journey and the challenges she has overcome in her life, which has led her to her mission and purpose of helping individuals get back to who they are supposed to be! Her blog "Not Good Enough Stuff" talks about all the "not good enough stuff” we use to prevent us from achieving our own success. Picture will be coming soon!
marybeth@notgoodenoughstuff.com
http://www.notgoodenoughstuff.com/
https://www.instagram.com/notgoodenoughstuff/
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Cultivating Luck with Chris Searcy
In this episode, my husband, Chris Searcy, joined me to discuss resilience in his personal and professional life, how we overcome challenges, and how we strive to cultivate strength in our children. We discussed the challenges that separation from the military brings, parenting in an increasingly challenging world, and ways to overcome difficulties in our relationships. We had a great discussion and I hope that you enjoy this episode.
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Finding Purpose with Kimberly Adams
In this episode, Kimberly Adams joined us to discuss her new book and how she has overcome trauma, faced her fears, and overcame some of her biggest challenges. We discussed finding our purpose, building positive connections, and helping people find who they are. Kimberly is a believer in divine faith and recognizes the power of saying yes to get out of your comfort zone and taking small steps to build confidence. Kimberly is a spirited entrepreneur, and author of her new book, Corporate Hippie, available on March 12, 2021. We had a great time and I hope you enjoy this episode.
Check out Kimberly's website at https://www.thecorporatehippie.co/ and her new book at https://www.amazon.com/dp/1736766201/ref=cm_sw_r_tw_dp_27KSDXMPRB2TMZJGEKY3
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Influence and Leadership with Jeremy Lerette
In this episode, Jeremy Lerette is our special guest. Jeremy is a husband and father, a 25+ year veteran of the United States Army, and a personal and professional mentor to me and countless others. Jeremy discusses the successes in his career, managing expectations, the challenges of transitioning to digital communication post-COVID, and finding his purpose after retirement.
To learn more about Jeremy and his ranch, please check out his Facebook page at https://www.facebook.com/overlookranchga/
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Live Smarter with Felicia Johnson
In this episode, Felicia Johnson is our special guest. Felicia is a wife and mother, an entrepreneur, and a personal and professional coach that assists her clients with achieving their goals. Felicia speaks about coming to terms with her success, the imposter syndrome, and mastering our emotions.
To learn more about Sevenfold Coaching and Felicia, visit her website at https://www.sevenfoldcoaching.com/
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Leader Development with Eric Crist
In this episode, Eric Crist is our special guest. Eric speaks about the need to not only have the tools and resources to be resilient but to also ensure he is cultivating team resilience. Having a geographically dispersed organization presents it's own challenges, but he shares how he connects, communicates, and provides mentorship to ensure his team members are effective and, most importantly, resilient. Mentoring future leaders to succeed and challenging them to find their deeper purpose and drive is what motivates Eric to devote himself to his family, work, and community.
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Power and Growth with Kindra Ford
In this episode, Kindra Ford is our special guest. Kindra is a close friend, Army leader, and an entrepreneur. We discussed the challenges balancing her career while starting a new business during a global pandemic, as well as the unique challenges presented to minorities. She also discusses self-care, recovery, the importance of friends during times of adversity, her experiences as a mentor, and how her mentees have driven her to overcome obstacles.
I encourage everyone to check out her business on social media.
https://www.facebook.com/SimplyBEatsandTreats
https://www.instagram.com/simplyb_eatsandtreats/
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Growing Your Business with Emily Dawn
In this episode, Emily Dawn is our special guest. Emily is a Business Goal Coach, helping service-based entrepreneurs and coaches use the power of social media to generate qualified leads and turn those leads into paying clients so you can reach your monthly income goals. We discussed her journey from a lifestyle coach to a Business Goal Coach, and the challenges that entrepreneurs have with developing and following through with goals.
Emily hosts a six week program to help entrepreneurs with marketing, creating and achieving goals, and selling and closing deals. I encourage every business owner or anyone considering starting a business to check out her website - www.emilyatdawn.com
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Meaningfulness
In this episode, we discuss living a life of meaning by developing resilience, creating deep connections with ourselves, and connecting with your past, present, and future. A life of meaning does not come overnight, but is instead created by hard work, developing good habits, and cultivating a growth mindset. There are four primary factors that, upon fulfillment, lead to an increased sense of meaning in life: Finding one's purpose in life; developing strong values that can act as a moral compass; developing self-efficacy, or working on believing in your ability to succeed; and developing self-worth by identifying your worth as a person.
So, when you are shopping online this year, or in store waiting to purchase your items, deciding what your holiday menu will be, where you will take your holiday photos, or take your next trip; take a moment and reflect, does this make you happy and what meaning does this provide to you. Discovering meaning for life will allow you to have hope, enjoy and love the life you live while being resilient.
To learn more about living a life of meaning, check out these great resources:
https://www.mindfulnessmuse.com/positive-psychology/4-factors-that-make-life-meaningful
https://qz.com/1310792/the-secret-to-a-meaningful-life-is-simpler-than-you-think/
https://greatergood.berkeley.edu/article/item/happy_life_different_from_meaningful_life
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