Mountain Man Nutrition
By Jeffery Heubschman
I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week
Mountain Man Nutrition Jun 13, 2018
00:00
38:14
Season 2 episode # 5 Blood Sugar Dysregulation
Gratatude jounal How and why.
what is Blood Sugar Dsregulation
what to eat, what not to eat.
How to eat to controle it.
These questions and more anwsered in this podcast from Jeffery
https://www.facebook.com/Mmannutrition/
https://www.instagram.com/mmannutrition/
https://www.nutritionmountainman.com/
Sep 24, 201928:47
Season 2 Episode # 4 Being Sleepy after Meals
Jeffery talks about optimal diet vs Bio-individuals
Being sleep after meals: why and what to do?
The wild mustard plant
and win win mindset: utalizing examples of what not to do to beocome your best self.
https://www.nutritionmountainman.com
https://www.instagram.com/mmannutrition/
Sep 17, 201938:05
Season 2 Episode #3 My Big Mistake and a few foods not to eat.
Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season. Being prepaired mentally and amotionally is vital to food addiction and optimal health.
Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook goat.
https://www.instagram.com/mmannutrition/
https://www.nutritionmountainman.com/
https://www.facebook.com/Mmannutrition/
Sep 10, 201940:49
Season 2 Episode #2 Keto Katie
Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also reversed several of her own autoimmune & thyroid symptoms, contributed to her husband’s cancer remission and keeps her children healthy with a holistic approach.
to find Kate
https://www.instagram.com/theketokatie/
https://www.instagram.com/barefootlifepodcast/
To find Jeff
https://www.instagram.com/mmannutrition/
https://www.nutritionmountainman.com/
Sep 03, 201934:02
Season 2 Episode #1
Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes
Aug 27, 201926:18
Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition
Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.
Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.
Mar 18, 201951:19
Episode#37 Carbohydrats and Addiction
Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it effects us inrelationship with addiction.
website: www.nutritionmountainman.com
email: jeffery2nutritionmountainman.com
instagram: mmannutritoin
Feb 01, 201951:56
Episode#36 Water and Hydration
Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast.
How to contact Jeffery: www.nutritionmountainman.com
instagram @mmannutrition
email: Jeffery@nutritionmountainman.com
Jan 25, 201901:27:37
Episode#35 AshleyKeough NTP
For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition
What is Fitness vs Food all about?
Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life.
Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my most loved dishes yummy and healthy.
Working out like a maniac so I can eat whatever I want to finding a balance of eating to fuel my body and enjoying some treats. Oh, and finding workouts that I love.
Stopping training to look good and start training to be stronger, faster, or to be able to outrun the zombies. Guess what?!?! Your dream body will come.
Fitness is more that just workouts.
Food is more that just eating.
It is what happens in the in between, I call that the versus because it stands between fitness and food. I will teach to how to go through the battlefield and FIGHT to your healthy life!
How to find Ashley: website http://fitnessvsfood.com/programs/nutrition/
Instagram @ashley_keough_ntP
HOW TO REACH JEFFERY: www.nutritionmountianman.com
instagram: @mmannutrition
email: jeffery@nutritionmountianman.com
Jan 18, 201947:35
Episode#34 Staying Healthy with Nutrition
Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, his training at The Nutritional Therapy Associasion, Updating science and nutrition, always learning more and never getting stiff ideas about what he knows. Lastly jeffery talks about weight loss.
www.nutritionmountianman.com
Jan 11, 201938:40
Episode#33 A Year in Review
Jeffery pulls segments from his podcast from some of his guests.
featuring :
Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes.
Jan 04, 201945:53
Episode #32 Jeffery goes to book signing with Mark Sisson
Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said!
www.nutritionmountainman.com
www.nutritionmountainman.com
Dec 10, 201855:48
Episode #31 reversing type 2 diabetes cooking class #4
CARBOHYDRATES TO AVOD
Refined Sugars:
Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice)
Refined Grains:
Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals
Packaged Foods:
Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies and gastro intestinal distress
5 KEY MILESTONES
MAN’S FIRST DIET
HUNTER GATHER
THE AGRICULTURAL REVOLUTION
12,000 Years ago
REFINED SUGAR
1600s
THE INDUSTRIAL REVOLUTION
1800s
THE FOOD GIANTS ARE BORN
1900s
CHEMICAL REVOLUTION
WW II
DR. PRICE’S FINDINGS
While the diets of healthy cultures varied greatly, there were
several commonalities:
They contained no refined or processed foods
They all used some type of animal products, with some raw
Diets were four times higher in calcium and other minerals
and encompassed 10 times the fat‐soluble vitamins than the
modern Western diet
included foods with high enzyme content
Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened
Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids
Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids
Diets contained some unrefined salt
Diets made use of bones, usually in bone broths
www.nutritionmountainman.com
Refined Sugars:
Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice)
Refined Grains:
Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals
Packaged Foods:
Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies and gastro intestinal distress
5 KEY MILESTONES
MAN’S FIRST DIET
HUNTER GATHER
THE AGRICULTURAL REVOLUTION
12,000 Years ago
REFINED SUGAR
1600s
THE INDUSTRIAL REVOLUTION
1800s
THE FOOD GIANTS ARE BORN
1900s
CHEMICAL REVOLUTION
WW II
DR. PRICE’S FINDINGS
While the diets of healthy cultures varied greatly, there were
several commonalities:
They contained no refined or processed foods
They all used some type of animal products, with some raw
Diets were four times higher in calcium and other minerals
and encompassed 10 times the fat‐soluble vitamins than the
modern Western diet
included foods with high enzyme content
Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened
Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids
Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids
Diets contained some unrefined salt
Diets made use of bones, usually in bone broths
www.nutritionmountainman.com
Nov 25, 201801:17:29
Episode #30 Tiffany Oloughlin NTP
Tiffany
Food is medicine.
When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom.
Freedom is REAL.
One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy.
Another hugely important piece of my food journey would be fermentation.
Fermentation. By (loose) definition; the controlled rotting of food 😉
Fermentation is the magic that happens when you trust some salt, water, and vegetables to sit on your counter and turn into a powerhouse food. There is a bit of art and a bit of alchemy to it. While watching them concoct and bubble I still find myself not only mesmerized by the process, but still partially concerned they will explode. Which they have. But that magic that I am talking about, it isn't in the transformation happening in the food; it's the transformation that happens in me BECAUSE of the food.
Restore the gut, restore the body.
It is simply; magic.
How to reach Tiffany:
www.facebook.com/Restorative-Health-Nutrtitional-therapy-for-next-level-healing-285391752008930/
How to reach Jefery: www.nutritionmountainman.com
Food is medicine.
When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom.
Freedom is REAL.
One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy.
Another hugely important piece of my food journey would be fermentation.
Fermentation. By (loose) definition; the controlled rotting of food 😉
Fermentation is the magic that happens when you trust some salt, water, and vegetables to sit on your counter and turn into a powerhouse food. There is a bit of art and a bit of alchemy to it. While watching them concoct and bubble I still find myself not only mesmerized by the process, but still partially concerned they will explode. Which they have. But that magic that I am talking about, it isn't in the transformation happening in the food; it's the transformation that happens in me BECAUSE of the food.
Restore the gut, restore the body.
It is simply; magic.
How to reach Tiffany:
www.facebook.com/Restorative-Health-Nutrtitional-therapy-for-next-level-healing-285391752008930/
How to reach Jefery: www.nutritionmountainman.com
Nov 15, 201846:16
Episode #29 Christa Rymal "The Point Retreats Center"
I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine.
It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health.
How to reach Christa: info@thepointretreats.com
Website: thepointretreats.com/
How To Reach Jeffery : www.nutritionmountainman.com
www.instagram.com/mmannutrition/
www.linkedin.com/in/jeffery-heubschman-a3311b148/
www.facebook.com/Mmannutrition/
It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health.
How to reach Christa: info@thepointretreats.com
Website: thepointretreats.com/
How To Reach Jeffery : www.nutritionmountainman.com
www.instagram.com/mmannutrition/
www.linkedin.com/in/jeffery-heubschman-a3311b148/
www.facebook.com/Mmannutrition/
Nov 06, 201853:20
Episode #28 Varvara Lytkina Nationals Powerlifting Coach
"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life.
Oct 30, 201828:43
Episode #27 Dave and Susan "ketocircle"
Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently moved the family to Denver and have become leaders in the local Keto community. Dave and Susan talk about how they met. Both speak on there own personal healing journeys. Jeffery askes the "ketocircle" about raising a family, nutrition, budgeting, and keto coaching.
How to contact Susan and Dave: www.instagram.com/ketocircle/
website: www.ketocircle.net/
how to contact Jeffery
website: www.nutritionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
fb: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
Youtube: youtu.be/TQAOFb8h80w
How to contact Susan and Dave: www.instagram.com/ketocircle/
website: www.ketocircle.net/
how to contact Jeffery
website: www.nutritionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
fb: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
Youtube: youtu.be/TQAOFb8h80w
Oct 10, 201849:19
Episode #26 Darla Hall Cross Fit and Keto
BIO:
Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces have empowering meanings behind the designs. I am also planning my first RESET retreat where I’ll spend 7 hours with a small group of ladies teaching them how to take care of themselves, go hard after goals, eat healthier, and be stronger... STRONG BOD
How to Contact Darla: Website: www.darlahall.com
Instagram: www.instagram.com/darlahall/
How to Contact Jeffery website: www.nutritionamountainman.com
Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces have empowering meanings behind the designs. I am also planning my first RESET retreat where I’ll spend 7 hours with a small group of ladies teaching them how to take care of themselves, go hard after goals, eat healthier, and be stronger... STRONG BOD
How to Contact Darla: Website: www.darlahall.com
Instagram: www.instagram.com/darlahall/
How to Contact Jeffery website: www.nutritionamountainman.com
Sep 25, 201859:56
Episode #25 Miles Russell Inspiration for all!
Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new lifestyle. Miles and Jeffery talk about how you can follow this same path.
How to contact Miles: www.instagram.com/telechronn/
How to contact Jeffery:
www.instagram.com/mmannutrition/tact www.nutritionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148
facebook: www.facebook.com/Mmannutrition/
YouTube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
How to contact Miles: www.instagram.com/telechronn/
How to contact Jeffery:
www.instagram.com/mmannutrition/tact www.nutritionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148
facebook: www.facebook.com/Mmannutrition/
YouTube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
Sep 19, 201848:53
Episode #24 Aime at Arise Hemp on CBD OIL
Cannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experience.
to reach Jeffery; www.nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
facebook: www.facebook.com/Mmannutrition/
to reach Jeffery; www.nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
facebook: www.facebook.com/Mmannutrition/
Sep 15, 201833:58
Episode #23 Daniele Dela Valle NTP
Daniele says "Be the change you seek"
Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP.
Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative self talk and how he overcame them. Daniele talks about how she works with woman with these same thought paterns and emotions.
How to reach Daniele: www.danieledellavalle.com/
instagram:https://www.instagram.com/p/BnG0tnhn2UR/?taken-by=danieledellavallentp
How to reach Jeffery: www.nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
facebook: www.facebook.com/Mmannutrition/
Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP.
Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative self talk and how he overcame them. Daniele talks about how she works with woman with these same thought paterns and emotions.
How to reach Daniele: www.danieledellavalle.com/
instagram:https://www.instagram.com/p/BnG0tnhn2UR/?taken-by=danieledellavallentp
How to reach Jeffery: www.nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
facebook: www.facebook.com/Mmannutrition/
Sep 12, 201834:42
Episode #22 Robby Rowland Professional Baseball and Podcaster
A fantastic podcast with Robby Rowland a super fun and entertaining professional baseball player, podcaster entrepreneur. Robby talks about his family and growing up in the game. He tells us about being in highschool and what it was like to notice he could make the big leagues. Jeffery askes Robby about the pressure from the family in this lifestyle. Robby and Jeffery talk about his finding keto, and the social aspects of the diet. Robby fondly remembers when he found the energy that everyone talks about. Jeffery asks Robby to talk about his "Bulk Diet" The conversation goes to the topics of quality, quantity, how to shop what to look for and what to avoid.
How to find Robby: www.instagram.com/robbyrow12/
Robby Rowland podcast: iTunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
How to find Jeffery : website: www.nutritiionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
instagram: www.instagram.com/mmannutrition
How to find Robby: www.instagram.com/robbyrow12/
Robby Rowland podcast: iTunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
How to find Jeffery : website: www.nutritiionmountainman.com
Linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
instagram: www.instagram.com/mmannutrition
Sep 08, 201801:00:39
Episode #21 A.D. Keto
Aaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping on a budget, being a foodie, cooking with the family and how all this ties together with living the lifestyle. Aaron tells the story of how and why he started his YouTube channel.
How to find Aaron: www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag
instagram: www.instagram.com/a.d.keto/
How to find Jeffery: www.linkedin.com/in/jeffery-heubschman-a3311b148
website: www.nutritionmountainman.com
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
YouTube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
How to find Aaron: www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag
instagram: www.instagram.com/a.d.keto/
How to find Jeffery: www.linkedin.com/in/jeffery-heubschman-a3311b148
website: www.nutritionmountainman.com
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
YouTube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
Sep 04, 201847:45
Episode #20 Coach Tara
Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach.
Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts.
Coach Tara tells us how she found the Keto diet, how she began running the Boston Marathon and how this lifestyle has supported her in fitness.
contacting Tara: www.instagram.com/coach_tara_garrison/
contacting Jeffery: website: www.nutritionmountainman.com
email: jeffery@nutritionmountainman.com
Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts.
Coach Tara tells us how she found the Keto diet, how she began running the Boston Marathon and how this lifestyle has supported her in fitness.
contacting Tara: www.instagram.com/coach_tara_garrison/
contacting Jeffery: website: www.nutritionmountainman.com
email: jeffery@nutritionmountainman.com
Sep 02, 201831:55
Episode #19 Kristin Rowell
Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto.
HOW TO FIND KRISTIN: www.instagram.com/mngoldengirl/
HOW TO FIND JEFFERY: www.nutritionmountainman.com
linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
youtube:https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
HOW TO FIND KRISTIN: www.instagram.com/mngoldengirl/
HOW TO FIND JEFFERY: www.nutritionmountainman.com
linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
youtube:https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
Aug 30, 201842:08
Episode #18 Nevin Eckert "The Water Guy"
Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains details the characteristics of bottle water, spring water, and city water. Jeffery asked questions regarding toxins such as chlorine, florid and roundup. Nevin talks about his mentors and how we can follow mother natures example when it comes to purifying water.
TrueSpring "water quality solutions", LLC
Nevin Eckert Water Researcher/Educator/Adviser
www.truestspring.com
www.naturbynevin.com
Mobile 970-708-4826
Toll Free 844-885-7388
Contact Jeffery:
website www.nutritionmountainman.com
linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
youtube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
TrueSpring "water quality solutions", LLC
Nevin Eckert Water Researcher/Educator/Adviser
www.truestspring.com
www.naturbynevin.com
Mobile 970-708-4826
Toll Free 844-885-7388
Contact Jeffery:
website www.nutritionmountainman.com
linkedin: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
instagram: www.instagram.com/mmannutrition/
youtube: www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
Aug 26, 201845:05
Episode #17 NTP Michele Barton
Michele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us about real healing with nutrition. This send Michele back to school to educate herself. Jeffery and Michele talk about Grass fed beef vs conventional farming, Organic vegetables vs conventional farming. Michele talks about digestion and the north to south process. Michele tell everyone how important it is to chew your food.
You can find Michele :Michele Barton, NTP
cell (763)742-7909
info@restoredcorevitality.com
www.restoredcorevitality.com
www.facebook.com/restoredcorevitality/
You can find Jeffery : Mountain Man Nutrition Podcast
Linkedin
Linkedin Mountian Man Nutriton
Website
Mountain Man Nutrition Website
facebook
Mountain Man Nutrition on Fb
instagram
Mountain Man on Instagram
You Tube
Mountain Man Nutrition YouTube
You can find Michele :Michele Barton, NTP
cell (763)742-7909
info@restoredcorevitality.com
www.restoredcorevitality.com
www.facebook.com/restoredcorevitality/
You can find Jeffery : Mountain Man Nutrition Podcast
Linkedin Mountian Man Nutriton
Website
Mountain Man Nutrition Website
Mountain Man Nutrition on Fb
Mountain Man on Instagram
You Tube
Mountain Man Nutrition YouTube
Aug 23, 201841:03
Episode #16 Reversing insulin resistance cooking class
Jeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add and what carbohydrates to take out of the diet. He also explains some of his nutritional Therapy suport functions, for example panty cleaning. Jeffery answers questions from the class.
How to reach Mountain Man Nutrition
Mountain Man Nutrition Podcast
Linkedin
Linkedin Mountain Man Nutriton
Website
Mountain Man Nutrition Website
facebook
Mountain Man Nutrition on Fb
instagram
Mountain Man on Instagram
You Tube
Mountain Man Nutrition YouTube
How to reach Mountain Man Nutrition
Mountain Man Nutrition Podcast
Linkedin Mountain Man Nutriton
Website
Mountain Man Nutrition Website
Mountain Man Nutrition on Fb
Mountain Man on Instagram
You Tube
Mountain Man Nutrition YouTube
Aug 09, 201801:14:06
Episode #15 Jamie Belz NTP
Jamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie understands that to be fit you must be mentally, emotionaly, spiritualy and physically ballanced.
Jamie and Jeffery talk about blood sugar regulation, sleep, diet and healthy fats. Jamie tells her amazing story of how she came to understand she has a higher purpose.
contact Jamie Belz
website: www.revolutionworldfitness.com/
contact page: www.revolutionworldfitness.com/contact
www.revolutionworldfitness.com
www.revolutionworldministries.com
www.revolutioncorporatewellness.com
jamiebelz@revolutionworldfitness.com
Instagram: team.rwf
Facebook Group: TeamRWF
RWF Office: (651) 426-1101
Mountain Man nutrtion
website www.nutritionmountainman.com
email: jeffery@nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
Jamie and Jeffery talk about blood sugar regulation, sleep, diet and healthy fats. Jamie tells her amazing story of how she came to understand she has a higher purpose.
contact Jamie Belz
website: www.revolutionworldfitness.com/
contact page: www.revolutionworldfitness.com/contact
www.revolutionworldfitness.com
www.revolutionworldministries.com
www.revolutioncorporatewellness.com
jamiebelz@revolutionworldfitness.com
Instagram: team.rwf
Facebook Group: TeamRWF
RWF Office: (651) 426-1101
Mountain Man nutrtion
website www.nutritionmountainman.com
email: jeffery@nutritionmountainman.com
instagram: www.instagram.com/mmannutrition/
Jul 31, 201841:12
Episode #14 Michelle Gurrola Burks. Yoga and fighing Type 2 diabetes
Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men.
You can find Michelle: xoxoyoga@me.com
Instagram: instagram.com/imayogagirl
Facebook: facebook.com/Michelle.gurrola.35
Blog post about yoga...
imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/
How to Contact Mountian Man Nutrition:
web site: www.nutritionmountainman.com/
e-mail: jeffery@nutritionmountainman.com
instagram: www.nutritionmountainman.com/
linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
You can find Michelle: xoxoyoga@me.com
Instagram: instagram.com/imayogagirl
Facebook: facebook.com/Michelle.gurrola.35
Blog post about yoga...
imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/
How to Contact Mountian Man Nutrition:
web site: www.nutritionmountainman.com/
e-mail: jeffery@nutritionmountainman.com
instagram: www.nutritionmountainman.com/
linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/
facebook: www.facebook.com/Mmannutrition/
Jul 25, 201832:18
Episode#13 Robert Sikes "Keto Savage"
In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick!
How to reach Robert Sikes website: ketosavage.com/keto-savage-introduction-and-mission/
Keto Brick www.ketobrick.com/
How to Contact Mountian Man Nutrition: www.nutritionmountainman.com/
e-mail: jeffery@nutritionmountainman.com
instagram: www.nutritionmountainman.com/
linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/
How to reach Robert Sikes website: ketosavage.com/keto-savage-introduction-and-mission/
Keto Brick www.ketobrick.com/
How to Contact Mountian Man Nutrition: www.nutritionmountainman.com/
e-mail: jeffery@nutritionmountainman.com
instagram: www.nutritionmountainman.com/
linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/
Jul 19, 201842:36
Episode#12 Ron Big Black Garrett
Special guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lowers blood sugar, fights cancer and other chronic desease.
Jul 17, 201855:20
NTP training weekend Episode #11
Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road.
Jul 15, 201838:39
EPISODE #9 COOKING FOR TYPE 2 DIABETES DEMO
Jeffery cooks a bacon wrapped meatloaf While talking nutrition.
Topics include fasting, healthy fats, fermenting grains and other foods.
Jeffery also talks about exercise, nutrients, and carbs.
Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Where can you find Chef Jeff.
website: www.nutritionmountainman.com
Instagram: mmannutrition
facebook: www.facebook.com/Mmannutrition/?view_public_for=1022142107934978
Topics include fasting, healthy fats, fermenting grains and other foods.
Jeffery also talks about exercise, nutrients, and carbs.
Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Where can you find Chef Jeff.
website: www.nutritionmountainman.com
Instagram: mmannutrition
facebook: www.facebook.com/Mmannutrition/?view_public_for=1022142107934978
Jul 02, 201801:30:05
The Dr.Price and Dr. Pottenger connection
Jeffery talkes about his birthday with family and friends.
He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into todays society.
Jeffery wants you to ask more question for his upcoming question and awncer show. Including how do you handle food cravings and addition. What and when do you grave how do you handdle it?
Jeffery will talk about upcoming events.
He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into todays society.
Jeffery wants you to ask more question for his upcoming question and awncer show. Including how do you handle food cravings and addition. What and when do you grave how do you handdle it?
Jeffery will talk about upcoming events.
Jun 20, 201837:05
Mountain Man Nutrition #7
Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it."
Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function.
cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to make whey for traditional fermenting.
Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function.
cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to make whey for traditional fermenting.
Jun 13, 201838:14
Mountain Man Nutrition #6
Episode #6 is a live recording from a type 2 diabetes cooking class at Natural Grocers. www.naturalgrocers.com
Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or www.facebook.com/Mmannutrition/
Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or www.facebook.com/Mmannutrition/
May 30, 201801:14:35
Episode 5
On Mountain Man nutrition Jeffery talks about The Three hospital birth of His son Max.
A new podcasting website Anchor
The stomach is all about Acid
Acid Baths the stomach, Disinfects the stomach
Kills Bacteria and Parasites
Activates Pepsin, to digest proteins
Stimulates gastrin
Breaks down Proteins
Ask your Dr. for a stomach acid test
Why do we not want to take acid blockers?
Upcoming events include:
Cooking for type 2 Diabetes "Fight insulin resistance with food"
Tuesday May 29th check the website at www.nutritionmountainman.com
A new podcasting website Anchor
The stomach is all about Acid
Acid Baths the stomach, Disinfects the stomach
Kills Bacteria and Parasites
Activates Pepsin, to digest proteins
Stimulates gastrin
Breaks down Proteins
Ask your Dr. for a stomach acid test
Why do we not want to take acid blockers?
Upcoming events include:
Cooking for type 2 Diabetes "Fight insulin resistance with food"
Tuesday May 29th check the website at www.nutritionmountainman.com
May 23, 201826:33
Mountain man Nutrition #4
Mountain man Nutrition #4 by Nutritional Therapy and Healthy Cooking with Chef Jeff
May 16, 201826:30
Mountain Man Podcast #1
Mountain Man Podcast #1 by Nutritional Therapy and Healthy Cooking with Chef Jeff
May 10, 201817:04
Mountain Man #2
Mountain Man #2 by Nutritional Therapy and Healthy Cooking with Chef Jeff
May 10, 201812:16
mountain Man Nutrition Podcast #3
mountain Man Nutrition Podcast #3 by Nutritional Therapy and Healthy Cooking with Chef Jeff
May 09, 201831:00