Optimal Health Tips
By Optimal Health
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Optimal Health TipsJun 08, 2021
32 Unique Father's Day Gift Ideas for Health-Conscious Dads [2023]
Show your dad you care about him with a thoughtful Father's Day gift that's sure to make his day. Let him know that his well-being matters to you.
Check Amazon product links on our blog 32 Unique Father's Day Gift Ideas for Health-Conscious Dads
The Best Mother's Day Gifts for Health-Conscious Moms [2023]
Make your health-conscious mom feel extra special this Mother's Day with a wellness gift that shows you care. Discover unique and thoughtful gifts just for her.
If you like any Mother's Day gift in this episode, you can easily access their Amazon links via our blog article The Best Mother's Day Gifts for Health-Conscious Moms.
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15 Practical Steps to Help Manage and Clear Brain Fog
This episode highlights 15 practical steps to help manage and clear brain fog or mental cloudiness. It also explores common causes and symptoms of brain fog. The episode is also available as a blog post: "15 Practical Steps to Help Manage and Clear Brain Fog"
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UV Nail Polish Dryers Increase Cancer Risk, New Study Finds
A new study suggests that UV nail polish dryers increase cancer risk. Learn more about this study, its findings, and ways to reduce the risk of skin cancer.
This episode is also available as a blog post: "UV Nail Polish Dryers Increase Cancer Risk, New Study Finds"
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How to Best Eat Raw Garlic Without Burning Your Mouth
Raw garlic has a pungent and spicy taste. As a result, it usually burns your mouth. Learn the best ways to eat raw garlic without burning your mouth and make the experience less troubling and more rewarding.
This episode is also available as a blog post: "How to Best Eat Raw Garlic Without Burning Your Mouth"
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Sugary Beverages to Blame for Male Pattern Baldness
Sugary beverages have been associated with many health concerns for a long time. A new study has now found that Soda and other sweetened drinks contribute to male pattern baldness.
This episode is also available as a blog post: "Sugary Beverages to Blame for Male Pattern Baldness"
Other related content
"Popular Hair Loss Treatments, Their Benefits, and Downsides"
"FUE vs FUT: Which is The Best Hair Transplant Method?"
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Here is Your Ultimate Weight Loss Guide This Winter Season
In winter, one is more likely to gain weight. However, the range of activities to help you lose weight during this period is quite limited. This weight loss guide highlights what you can do this winter to burn calories and maintain a healthy weight.
This episode is also available as a blog post: Here is Your Ultimate Weight Loss Guide This Winter Season
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White Noise for Babies [Soothe a Crying/Colicky Baby to Sleep]
This white noise will help your crying or colicky baby sleep all night and through anything that might wake them up. It resembles what babies experience in the womb and makes them comfortable enough to stop crying and sleep within minutes. It is safe to play this sound throughout the night. However, you should keep the volume down once the baby sleeps and keep your phone away from the baby's ears. The American Academy of Pediatrics has endorsed the use of white noise to soothe your baby and make them sleep faster. This professional body indicates that white noise has a calming effect if played at a low volume. The white noise is not beneficial to babies alone. It can help people of all ages improve the quality of their sleep.
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Relaxing Water Sounds for Sleep [Relieve Stress and Fall Asleep Faster]
Water sounds have a calming effect and help you sleep much faster. They also relieve stress, help you relax, and boost the quality of your sleep. Water sounds further trigger a deep connection to nature and cause the brain to produce neurochemicals that promote wellness. In addition, these natural sounds improve nervous system function, help relieve anxiety, and enable you to focus or concentrate more. Thus, water sounds are good for your psychological well-being, proper brain function, and quality sleep.
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Here is Why Smoothies May Hurt Your Kidneys
This episode explores smoothie ingredients and nutrients that may harm your kidneys and suggests ways you could make a kidney-friendly smoothie.
This episode is also available as a blog post: Here is Why Smoothies May Hurt Your Kidneys
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MIS-C: A Rare and Mysterious Condition in Children
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/15/mis-c-a-rare-and-mysterious-condition-in-children/
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The COVID Antiviral Pill Shows Great Promise
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/03/the-covid-antiviral-pill-shows-great-promise/
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COVID Could Cause New-Onset Diabetes, Research Now Says
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/01/covid-could-cause-new-onset-diabetes-research-now-says/
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The Ultimate Guide to Collagen – Sources, Benefits, Tips, and Precautions
Collagen is a key part of the diet. It leads to better skin, hair, bone, joint, and heart health. Learn more about the best collagen sources, the different types collagen supplements, and their role in improving your overall health. Also, explore the benefits and side effects of collagen, including tips for taking collagen powders/supplements.
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/09/09/collagen-sources-uses-benefits-and-side-effects/
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How to Best Deal With Burnout
This episode is also available as a blog post: How to Best Deal With Burnout
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How to Live a Happier Life in Ten Simple Steps
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/20/how-to-live-a-happier-life/
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Can Cabbage Juice Really Treat Your Stomach Ulcers?
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/05/can-cabbage-juice-really-treat-your-stomach-ulcers/
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Here Is What Makes Sauerkraut Good for You
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/20/is-sauerkraut-good-for-you/
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Caviar and its Proven Health Benefits
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/15/caviar-and-its-proven-health-benefits/
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The Nutritional Value And Benefits of Cabbage
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/08/the-nutritional-value-and-benefits-of-cabbage/
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How Safe Is Turmeric? Learn About Its Side Effects
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/10/is-turmeric-safe-does-it-have-any-side-effects/
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Health Benefits and Nutritional Value of Watercress
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/29/watercress-health-benefits-and-nutritional-value/
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Proven Facts and Myths About Keto Diet Plans
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/20/facts-and-myths-about-keto-diet-plans/
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Here is How Blue Tea Or Butterfly-Pea Tea Benefits You
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/02/16/how-does-blue-tea-or-butterfly-pea-tea-benefit-you/
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Ten Amazing Health Benefits Of Kiwano/Horned Melon
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/01/ten-health-benefits-of-kiwano-horned-melon/
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Five Amazing Ways Stress Balls Benefit You
This episode is also available as a blog post: http://www.optimalhealthfacts.com/2021/04/27/five-amazing-ways-stress-balls-benefit-you/
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Six Proven Health Benefits of Aloe Vera
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/23/health-benefits-of-aloe-vera/
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Amazing Ways Physical Exercise Improves Mental Resilience
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/04/13/incredible-ways-exercise-improves-mental-resilience/
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The Amazing Health Benefits of Sweet Granadilla (Grenadia)
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/17/health-benefits-of-sweet-granadilla-or-grenadia/
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Five Amazing Reasons to Eat Dragon Fruit Or Pitahaya
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/11/five-reasons-you-should-eat-dragon-fruit-or-pitahaya/
Here is Why You Should Eat Muskmelons
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/01/06/why-should-you-eat-muskmelons/
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Proven Health Benefits of Turmeric
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/08/health-benefits-of-turmeric/
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Dietary Value And Health Benefits Of Ginger
This episode is also available as a blog post: http://optimalhealthfacts.com/2020/09/27/dietary-value-and-health-benefits-of-ginger/
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Nutritional Facts And Proven Benefits Of Macadamia Nuts
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/06/macadamia-nuts-nutritional-facts-and-benefits/
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Aloe Vera for Weight Loss: Proven Benefits and Side Effects
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/13/aloe-vera-and-weight-loss/
Foods To Incorporate Into Your Diet For Better Health
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/04/healthy-meals/
Easy Steps to Improve Your Immune Response Against COVID-19
This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/07/boosting-your-immune-system-against-covid-19/