Upward Facing Dog

Upward Facing Dog

By Or Shahar
A podcast about yoga and depression.
Becuse depression sucks and yoga helps.
The place to learn how to manage your depression better through yoga.
Where to listen
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You cannot heal yourself with just one thing- An interview with Mira Rocca
Episodes Link: Mira's Website: www.mirarocca.com The place where Mira did her trauma-sensitive yoga teacher training:  http://ahemyogateachertraining.com/  My Website: www.upwardfacingdog.com
52:55
June 17, 2019
A Podcast about yoga and depression? Who am I and what are my goals?
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests. 
38:08
March 1, 2019