Upward Facing Dog
By Or Shahar
A podcast about yoga and depression.
Becuse depression sucks and yoga helps.
The place to learn how to manage your depression better through yoga.
Becuse depression sucks and yoga helps.
The place to learn how to manage your depression better through yoga.
Upward Facing DogMar 01, 2019
00:00
38:08
You cannot heal yourself with just one thing- An interview with Mira Rocca
Episodes Link:
Mira's Website: www.mirarocca.com
The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/
My Website: www.upwardfacingdog.com
Jun 17, 201952:56
A Podcast about yoga and depression? Who am I and what are my goals?
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests.
Mar 01, 201938:08