Our Imperfect Life Podcast

Do you love yourself?

If your first response was hell no, you're in the right place

If your first response was I guess so, you're in the right place

If your first response was hell yes, you're still  in the right place

Join my private Facebook group to participate in the 14-day masterclass. 

https://www.facebook.com/groups/soulworkwithpatricia

People are not going to like us, that is a fact. The fact that they don’t like us has nothing to do with us or our worth. Listen in to this week's In-Between Podcast to hear more. 

Join Patricia's private group at https://www.facebook.com/groups/817950735793822

We are the blue sky.

Everything else is the weather.

Reach out and let me know what you hear in this week's podcast at soulworkwithpatricia@gmail.com

We were so excited to welcome, Lily Sais, to the podcast this week.

 Patricia began to follow Lily on Instagram some time ago.

 Lily speaks for all of us who hide behind scary and unwanted thoughts, anxiety, and obsession over trying to fix ourselves. 

We know you will see the gentle warmth Lily brings forth in this conversation. 

Lily can be found https://www.peace-from-within.com

As well as https://instagram.com/_peacefromwithin?utm_medium=copy_link 

Patricia’s private group mentioned in the podcast is here: https://www.facebook.com/groups/soulworkwithpatricia/?ref=share

In 2018 I was an overwhelmed and anxious mess, a true shell of my former self. Life was so good, on paper but my mind, heart, and soul were a disaster. I was very fortunate to come across Dr. Amy Johnson in a frantic search for help. In what she said, I heard something that hit me deep within my core, my soul. I signed up for her Little School of Big Change and although I was not sure what she was talking about at first, slowly my life began to change in little and big ways. I stopped trying to fix myself, my relationships improved and I felt love, and more importantly, I felt that I was worthy of love. Since 2018, I’ve given up on willpower, and I no longer white-knuckle my way through the day. I know that I am resilient and I know without a shadow of a doubt that life is meant to be lived and not trudged through. I highly recommend if you have anxiety, panic, or an unwanted habit that you take the leap and sign up for the Guided Course of the Little School of Big Change which starts February 7, 2022.  I can honestly say that you will not be the same person after 6 weeks and that is just the beginning. Because I feel so strongly about this course and all you will see: If you sign up, by February 7, 2022, I am personally offering you  1:1 guidance in addition to what you will learn through the course. This will be in the form of email support as well as 3 private coaching sessions through the 6 weeks. I am very proud to be an affiliate with my mentor and friend, Dr. Amy Johnson. I would be most grateful if you decide to sign up that you use my link which is linked below or through my linktree. https://dramyjohnson.com/events/lsbc-spring-registration-page/?utm_campaign=lsbc&ref=patriciajoyce OR https://linktr.ee/soulworkwithpatricia PRIVATE GROUP  https://www.facebook.com/groups/817950735793822

Did you make a new year resolution to change? Or can you show up this year exactly as you were created to be? 

soulworkwithpatricia.com

Things did not go the way we planned. 2/3 of us got sick for Christmas. We are taking it easy and going way off plan while we tend to our physical needs in order to mend our bodies. 

soulworkwithpatricia.com 

In a few days, a lot of us will have company. A lot of us are not "company ready". Listen in as Patricia talks about the practical steps you can take now to make your home company ready in a few days and also steps for when their visit is imminent. 

5 days to Simplify Your Holiday playlist 

https://vurbl.com/playlists/1WWnVKnMUOk/

Contact Patricia at soulworkwithpatricia@gmail.com

You are going to love listening to certified change coach,  Kjersti Østvik's conversation this week. Kjersti has such a gentle way of talking about the chronic pain that became debilitating for her just a short time ago. While the pain is not fully gone, she definitely sees it differently.  There is so much hope in this conversation. We know you will love it.  If you or someone you know is experiencing chronic pain, please share this valuable episode as well as Kjersti's information.  Website https://www.ostvikcoaching.com/ Link to the course mentioned that is hosted by Dr. Amy Johnson and Kjersti Ostvik: Link: https://dramyjohnson.com/store/#digitalcourses?utm_campaign=digital-courses&ref=patriciajoyce (affiliate) SUBSCRIBE TO OUR NEWSLETTER:  https://www.ourimperfectlifepodcast.com/

Are you experiencing the Holiday Blues, too? Listen in as Patricia talks about the "blues" and what she's doing to help! 

If you would like to have a non-judgment, confidential and free conversation before the holidays, reach out by email: soulworkwithpatricia@gmail.com

https://soulworkwithpatricia.com/

Welcome to the In-Between. Today Patricia is talking about the gift of anxiety. 

If you would like to continue this conversation 1-1, reach out to Patricia at soulworkwithpatricia@gmail.com

https://soulworkwithpatricia.com/

We just loved this conversation with certified change coach, Sarah Parker. Her energy for life, the good and the not so good is beautifully contagious. We shared many laughs even while we talked about some heavy stuff. 

To quote Sarah: Life is for living – right now, in this moment.

You can find Sarah here https://www.wellofbeing.co.uk/

This episode is lovingly dedicated to Sarah and Brian's furry buddy, Brewster. 

Subscribe to our newsletter at https://www.ourimperfectlifepodcast.com/

Certified Change Coach, Chris Scott, joins us for a conversation about habitual thoughts, trauma, and the human experience. We know you will easily see Chris’s expressive nature & gentle spirit. You can find Chris at http://www.chrisscottcoaching.org/ If you find this podcast helpful, we’d love for you to share it with a friend. Sign up for our weekly newsletter at https://www.ourimperfectlifepodcast.com/

You’re well on your way to a simplified holiday. Take a listen to the final day's suggestion on how to have a simplified holiday. 

Holidays are sometimes hard with a lot of emotion. Be kind to yourself, you are already perfect. 

Reach out anytime at soulworkwithpatricia@gmail.com

https://soulworkwithpatricia.com/

Welcome back! 

Today you're going to give each room, that your guests will be in, another 10 minutes. 

Don’t think too big keep it simple. 

Reach out to me at soulworkwithpatricia@gmail.com

Website: https://soulworkwithpatricia.com/

Welcome back to day 3

I sincerely hope you're making progress in preparing for your holiday. Remember that sometimes slowing down helps us to make more progress than speeding up. 

Today add to your list for the big meal, place any needed orders, and get your clothes ready so you are not scrambling. 

Reach out to me via email at soulworkwithpatricia@gmail.com

My website is: https://soulworkwithpatricia.com/

Today you’re going to spend 10 minutes in each room that your guests will be in. This is not the time to be in the attic running after dust bunnies

You are going to declutter your visible surfaces, only. 

Reach out to me anytime at https://soulworkwithpatricia.com/

Sign up for our newsletter at https://www.ourimperfectlifepodcast.com/

Welcome to day 1 of Simplify Your Holiday

I am excited to be your guide. While my focus right now is USA Thanksgiving, it could work for any event you are planning.

I use these exact tips for every holiday or event that I host. I want to see you have immediate wins around simplifying so I am offering you encouragement and practical tips to succeed. 

Email me at soulworkwithpatricia@gmail.com

My website: https://soulworkwithpatricia.com/

This week we welcomed certified change coach, Jessica Silverman, to the podcast. Jess is a parenting expert with a gentle approach to little & not so little human relationships. We loved gaining insight & a new perspective from Jess on our own parenting. We know you will just fall in love with Jess, she’s light, fun, & very knowledgeable on this thing called life. You can find Jess: https://www.parentingwithclarity.com/ She has a lot of resources on her website that will get you started on your own journey to Parenting with Clarity. Find Jessica here too: FB page: Parenting with Clarity with Jessica Silverman FB group: Positive Parenting Tribe Please check out our website where you can subscribe to our newsletter: ourimperfectlifepodcast.com We will be sharing behind the scenes excitement, recipes and videos from our imperfect everyday life.

This week we had the pleasure to welcome certified change coach, Clare Assante, to the podcast. Clare suffered for decades with anxiety. She shares with us how life looks now, even with a scary diagnosis. This visit with Clare was a curious & insightful journey. You can find Clare: https://blindsidedbythought.com/ We would love for you to subscribe to our newsletter: https://www.ourimperfectlifepodcast.com/

This week we are introducing a new podcast feature with our host, Patricia. Patricia is a certified change coach and organizational specialist. Her expertise is helping others see a hopeful way through anxiety & clutter. She will share all that & more in a special segment called In-Between. Please subscribe to our newsletter: www.ourimperfectlifepodcast.com We will be sharing behind the scenes excitement, recipes and videos from our imperfect, everyday life.

This week we invited our new friend, Joy Elohim, for a conversation. Joy has such a beautiful spirit, even though we talked about such a heavy subject, grief. It was an enlightening conversation about grief and suffering and how so many carry heavy loss throughout our lives. Listen in as Joy shares light around darkness. We loved this conversation & hope you do too! Contact Joy: https://www.realchangementoring.com/ Please subscribe to our newsletter: www.ourimperfectlifepodcast.com We will be sharing behind the scenes excitement, recipes and videos from our imperfect, everyday life.

This week we invited our friend Maria Brigantino back to the podcast for a follow up conversation about how we were doing since our four week good freedom series. We hope you love this honest & heartfelt conversation as much as we do! Check our Maria’s website at m-path.ca Maria also has a podcast called Eat, Girl, Eat that can be found wherever you like to listen! Please subscribe to our newsletter: www.ourimperfectlifepodcast.com We will be sharing behind the scenes excitement, recipes and videos from our imperfect, everyday life. Show Theme Music Courtesy of audionautix.com

On this episode Rob goes rogue, again & takes over the show to talk about Real Life Change. Sign up for our newsletter: https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

This week we had the pleasure of welcoming Dr. Amy Johnson back to the podcast for a conversation about her upcoming book, “Just A Thought”. Amy is such a light in this world. She is grounded in her understanding of how life really works and she shares that wisdom in this book. She generously shares so much on her website as well her podcast “Changeable”. We hope you enjoy this conversation as much as we did. Get the first chapter of “Just A Thought” free: https://dramyjohnson.com/just-a-thought-intro/ The book club includes supplemental videos for each chapter in the book, plus two weekly live calls to help you bring these ideas to life. It’s a course all on its own. Join here: https://dramyjohnson.com/just-a-thought-book-club/?utm_campaign=jat-book-club&ref=patriciajoyce If you click through this link, I will receive a small commission. To order the book: https://dramyjohnson.com/books/ Please check out our website where you can subscribe to our newsletter: ourimperfectlifepodcast.com We will be sharing behind the scenes excitement, recipes and videos from our imperfect everyday life.

Maria Brigantino, is back to talk with us for our 4th conversation in the food freedom series. We are so grateful to have you along on this 4 part journey of vulnerability, insight, & ... food freedom! If you would like to catch up on this coaching conversation with Maria, check out episodes 1-3! Check out Maria’s website: https://www.m-path.ca/welcome/ Maria’s brand new podcast Eat, Girl, Eat: https://podcasts.apple.com/us/podcast/eat-girl-eat/id1578762317 Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Certified Change Coach, Maria Brigantino, is back to talk with us about Food Freedom... how it’s not about the food! This is another podcast where we went deep into our conversation with a whole lot of vulnerability. We are so grateful to have you along on this 4 part journey of vulnerability, insight, & ... food freedom! If you would like to catch up on this coaching conversation with Maria, check out episodes 1 & 2! Check out Maria’s website: https://www.m-path.ca/welcome/ Maria’s brand new podcast Eat, Girl, Eat: https://podcasts.apple.com/us/podcast/eat-girl-eat/id1578762317 Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Certified Change Coach, Maria Brigantino, joined us for part 2 of our coaching conversation about our life long issues with weight! Wow! What a podcast on how much of ourselves we give to others! We are so grateful to have you along on this 4 part journey of vulnerability, insight, & ... weight! Check out Maria’s website: https://www.m-path.ca/welcome/ Maria’s brand new podcast Eat, Girl, Eat: https://podcasts.apple.com/us/podcast/eat-girl-eat/id1578762317 Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Certified Change Coach, RJ Colovich, joined us this week to talk about how he was able to take a simple understanding about how we work as humans and make dramatic changes in many aspects of his life. You’ll hear how gentle and judgement free RJ is in his approach of using innate wisdom as his guide to see past thought. We loved this conversation & know you will too! Please check out RJ’s website: https://www.rjcolovich.com/ Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Certified Change Coach, Maria Brigantino, joined us for a curious & eye opening coaching conversation from our kitchen about food & our life long issues with weight! Maria is so insightful and can see way past the story to help us to find the truth. Maria beautifully guides others toward food freedom. We are so grateful to have you along on this 4 part journey of vulnerability, insight, & weight! Check out Maria’s website: https://www.m-path.ca/welcome/ Maria’s brand new podcast Eat, Girl, Eat: https://podcasts.apple.com/us/podcast/eat-girl-eat/id1578762317 Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Welcome to “Our Imperfect Life with Friends” Intuitive Coach, Christina Brittain, joined us for an enlightening conversation from our kitchen. Christina exudes JOY! We had so much fun talking about our true nature & ended the conversation in a very entertaining way! We very well may be headed to Broadway!? You’ve got to check out Christina’s YOUTUBE channel for some lively entertainment & inspiration: https://youtube.com/channel/UC7AoDFgCJS3ZzhGYUd4gSIA To see Christina’s AMAZING coloring books which we love: https://m.facebook.com/Coloring-Books-for-Joy-1553834434929240 Check out Christina’s Instagram through this link: https://instagram.com/cbrittaincoaching?utm_medium=copy_link https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

Welcome to “Our Imperfect Life with Friends” Mystic Poet, Chelan Harkin, joined us for a candid conversation from our kitchen. Chelan was an absolute joy! She is a light to this world and lets it shine through her poetry. We loved getting to know this spiritually inspired human and know you will too. To purchase Chelan’s books of poetry, go here: https://tinyurl.com/4n58uj8n Check out Chelan’s website & social media through these links: https://chelanharkin.com/ https://www.facebook.com/chani.harkin https://instagram.com/chelanharkin?utm_medium=copy_link Sign up for our newsletter https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

On this episode Rob goes rogue & takes over the show to talk about Reason Season Lifetime And getting out of our own way! Sign up for our newsletter: https://www.ourimperfectlifepodcast.com Email: ourimperfectlifepodcast@gmail.com Instagram: ourimperfect_life_podcast Facebook: ourimperfectlifepodcast

This week we are talking about our adoption story. Episode 29 is our Adoption story and this episode, is about Post Adoption Depression & Anxiety. After 13 years of infertility, trials and tribulations we were blessed with our daughter. While it was an amazing experience we didn’t know what lie ahead. Sign up for our newsletter: https://www.ourimperfectlifepodcast.com Reach out to us at ourimperfectlifepodcast@gmail.com

We are so very excited to bring to you our 28th episode of the podcast where we introduce Season 2. Where we’ve been & what’s been happening in our imperfect life? Sign up for our newsletter https://www.ourimperfectlifepodcast.com Reach out to us at ourimperfectlifepodcast@gmail.com