50 State Finish Lines: Why Have Just One!

Curtis R., a Marine veteran who grew up in N.C., and his canine partner, Remy, join us for an enlightening conversation about races, training, and the power of positivity. Curtis takes us to the San Francisco marathon, his first marathon, as well as we travel with him on training runs in Japan, where he was stationed while serving. And, we learn about the care and bond between Curtis and Remy, his service dog and running partner.

It is a powerful episode and a must listen for runners everywhere!

If you like the podcast, please follow and share with friends.

Special thanks to Jason Landry, sound engineer, for technical guidance.

Happy Running!

Cherry Blossom 10K https://www.cherryblossom.org/

Fitbit Inspire 3 https://www.fitbit.com/global/us/home

San Francisco Marathon https://www.thesfmarathon.com

Mercuria Running-https://www.mercuriarunning.com/

Yuma H., a marathoner, a Navy veteran, and a commercial truck driver takes us along as she recounts her first marathon at Chicago and shares her commitment to Home Base, an important Veterans support organization. Also, Yuma offers terrific insights about an online running support group called she Runs this town as well as she offers great tips for cross training. And we will all be trying on Oofos after hearing about Yuma's phenomenal experience with how her Oofos sandals rescued her NYC marathon experience!

Home Base-https://homebase.org/programs/national-programs/

she RUNS this town-https://www.sherunsthistown.com/

Garmin https://www.garmin.com/en-US/

USA powerlifting- https://www.usapowerlifting.com/

Chicago marathon-https://www.chicagomarathon.com/

Oofos-oofos.com

When Keri-Ann Rugg wanted to run faster, she turned to a running coach to help her achieve her dream of qualifying for the Boston Marathon. Have you, too, considered using a coach or are you just curious how the outside support can help? In this episode, Keri-Ann offers helpful tips about how to approach training and coaching. She also takes us along as she revisits the events leading up to her Boston Qualifying (BQ) race--such joy in that moment of success!

We cover a lot of ground in this episode, talking about races in Colorado as well as Keri Ann highlights some favorite races right here in New England. It is also exciting to hear how Keri-Ann turned her love of running into a full-time coaching role supporting athletes throughout the United States, virtually and in-person.   

So, for new runners, longtime runners, runners back from a break, runners looking to change things up, this episode is for you. Here is a chance to hear from a phenomenal running coach about the merits of working with someone to help you achieve your goals.  Happy listening!

Mercuria Running -  http://mercuriarunning.com/our-style/

Team in Training-  https://www.teamintraining.org/

Colfax Marathon - https://www.runcolfax.org/

Maine Coast Marathon-https://mainecoasthalfmarathon.com/

Manchester City Marathon- https://www.millenniumrunning.com/

Seacoast Half Marathon- https://seacoasthalfmarathon.com/

Hoka Rincon- hoka.com

Saucony Endorphins- saucony.com

Sherab M. is a longtime Toronto runner, having run the New York City marathon ten times, competed in South Africa’s Comrades Ultramarathon numerous times, and run The Boston Marathon 17 times! With these impressive stats, it may be surprising to learn not too long ago, Sherab "threw everything out” in her training approach before starting anew. Sherab shares why she took that action and what her running experiences are like today. She recently competed in the London marathon and we were both in Toronto in mid October where she ran the half and my son ran his first marathon. It was a spectacular race day!

Sherab offers so many interesting insights into her race experiences as well as she helps us think differently about training. Please join us for an informative listen!

New York City Marathon  https://www.nyrr.org/tcsnycmarathon

Comrades Ultra Marathon  https://www.comrades.com/

Toronto Marathon  https://www.torontowaterfrontmarathon.com/

Big Sur Marathon https://www.bigsurmarathon.org/

Bart Yasso http://www.bartyasso.com/

Vibram   https://us.vibram.com/

Coros Watch  https://coros.com/

Patagonia Houdini Jacket- https://www.patagonia.com/product/womens-houdini-windbreaker-jacket/24147.html

In today's episode, we hear from Laura H. as she shares some friendly and social aspects of the running community. After racing in a 5K, Laura joined local running clubs gradually increasing her mileage as she learned about racing opportunities.  Before long, Laura was racing in half marathons and marathons, competing in the Covered Bridges Half Marathon in Vemont before entering in the Disney marathon in Orlando, Florida six months later. In 2003, Laura qualified for Boston at Disney.

Having run The Boston Marathon seven times, Laura helps us see how she organizes her race schedule. Competing in many marathons before taking a break, Laura is returning to the sport this year having joined a 12-week training program. Lastly, Laura takes us along on some of her favorite international races including marathons in England and Australia. 

Coastal Running Club    https://www.facebook.com/caarunning/

Rochester Runners  http://weww.rochesterrunners.com/

Competitive Runner's Handbook by Bob Glover  https://www.amazon.com/Competitive-Runners-Handbook-Bestselling-Marathons/dp/0140

Covered Bridges Road Race https://cbhm.com/

Disney Marathon rundisney.com

Mercuria Training Program http://mercuriarunning.com/adult-coaching-3/

Seacoast Road Race Series  https://proportsmouth.org/series-rules-registration/

World Marathon Majors  https://www.worldmarathonmajors.com/

Today, The Boston Marathon is a grand event with thousands of runners from around the world.  But what was it like in the 1970s and 1980s? Janet ran her first Boston Marathon around 1979 when she was just seventeen years old. Join us for a candid look back as Janet retraces her early running years which included not only running Boston but also participating in global competitions while volunteering with The Peace Corps in Thailand. 

Later in the episode, Janet shares her love of the Mount Washington Road Race, an event she runs nearly every year as well as how she reframed her love of competing in a moment that came to her while running the New York City marathon. So many meaningful insights! 

Are you someone who is looking to keep running? Janet P. offers wonderful inspiration about how she keeps going and what brings her joy.

Mt. Washington Road Race  https://mt-washington.com/mount-washington-road-race/

Winter Warrior Challenge https://www.winterwarrior.com/

Mt. Everest Marathon- http://everestmarathon.com/

Andy Schachat is a longtime announcer at many road races. He shares his most memorable events including calling finishers at the Boston marathon, being present when NH course records were broken, and attending the Mt. Washington Road race road where a 90 year old runner finished the historic and grueling event! 

In addition, Andy shares his personal philosophy about running along with revisiting wonderful memories of running with the children from St. Charles. Join us for an interesting and informative listen!

Mt. Washington Road Race  https://mt-washington.com/mount-washington-road-race

Market Square Day Race https://proportsmouth.org/events/market-square-day-10k/

Garmin- Garmin.com

Today, Six03 Endurance hosts six impressive trail and mountain competitions, often welcoming the planet's most elite endurance athletes. Yet, Six03 Endurance remains true to its early roots as an inclusive, social, and down to earth organization.  In addition to their signature trail and mountain events, on Tuesday evenings throughout the region, Six03 welcomes runners of all paces to join for weekly pub runs. And their red, white and black Six03 apparel is visible at every area race!

Even if you are not a trail runner, I hope you will join us for an inspiring listen of how a decade or so ago, Tom jumped in on a relay team, experiencing firsthand the rewards of a social yet competitive event. From there, Tom gradually built a community of likeminded athletes, folks who wanted a bit more social aspects to their running experiences, such as lingering a bit after a race to enjoy postrace festivities. Tom and his thriving endurance sports management organization speaks to his determination--as an athlete and as a business leader. 

Through our lively conversation, Tom describes Six03's main events as well as he offers insights about his own favorites--shoes, tech gear, and motivation--as an endurance athlete.       

I hope you enjoy this episode. If so, please share with friends!

Dixon's Revenge Trail Race https://six03endurance.com/dixonsrevenge

Loon Mountain Race https://loonmountainrace.com/

Ragged 75 3-Day Stage Race & 50K Race https://six03endurance.com/ragged75/

Kismet Cliff Run 5 Mile Cliff Run & Half Marathon https://six03endurance.com/kismet/

Six03 Endurance https://six03endurance.com/

Reach the Beach Relay  https://www.runragnar.com/event-detail/relay/reachthebeach

Hoka Shoes-  Mafate 

Garmin Solar Watch     https://www.garmin.com/en-US/p/679335

Western States Endurance Run https://www.wser.org/

This podcast series was recorded at the WSCA podcast lab, Portsmouth, NH.

Some runners come to the marathon distance after years of running shorter races. Not Maggie. Growing up playing sports, Maggie took up running half marathons and full marathons when she began her professional work life in Boston. Join us for an engaging and inspiring listen as Maggie helps us understand how she plans and organizes her training around the demands of work. And though she lives in a city, Maggie welcomes running outside (no treadmills for this runner!) reminding us of the healing aspects of nature. 

Maggie also takes us along the Boston Marathon route, explaining how she trained for the hills, including Newton's heartbreak hill. And she offers a personal compare & contrast analysis between the fall 2021 race and her Boston marathon experience this past April.

Lastly, Maggie reminds us that we can do hard things, particularly when we train for them. Our conversation reinforces runners should not be intimidated by the miles of a marathon.  Instead, focus on chipping away at the goal. Such a fun, engaging and helpful conversation-I hope you enjoy it!

Thank you for listening. Please share this podcast with friends!

Hoka One One- Hokas.com

Apple watch-    Apple.com

Salted Watermelon Gu-   https://guenergy.com/

Waterville Valley Fall Foliage Foot Race https://www.gsrs.com/event/4607

Boston Marathon https://www.baa.org/races/boston-marathon

Sustainable Wellesley https://www.sustainablewellesley.com

This podcast series was recorded at WSCA Podcast Lab, Portsmouth N.H. 

Gabriel and Paul have been running at least one mile a day for over two years. Sounds easy? Not so fast. The commitment and discipline to do so every day is surprisingly challenging in today's busy world. Yet, that has not stopped my two guests who have been at it for more than 730 days. And they are not the only ones still keeping up with the initial challenge so something is working! The first O2X Mile Challenge started with more than 300 participants, ages from 12-70+, running at all times of the day. Gabriel explains how runners often plan their day around their mile. 

Join us for a fun conversation as they share the rules of the road--yes, the mile must be run OUTSIDE--no treadmills allowed! And they offer insights about how the act of running a mile every day develops a disciplined mindset or resiliency that can applied to other aspects of life. 

Lastly, my guests remind us that it is never too late to start. And it is fun to have a goal for every day. I hope you will join us for an entertaining and inspiring listen.

If you like this podcast, please share it with friends!

Recorded at WSCA Podcast Lab Studio, Portsmouth, N.H. https://wscafm.org/

O2X Human Performance- O2X.com

Runkeeper App- runkeeper.com

Strava App- strava.com

Wompatuck State Park, Hingham, MA https://www.mass.gov/locations/wompatuck-state-park

On-https://www.on-running.com/

Garmin- garmin.com/ 

JKF 50 Miler- jfk50mile.org/

Covered Bridges- cbhm.com/

In today's episode, Diane L. shares how her running has evolved over time. She takes us along as she shares how she got started while living in the Midwest and how one conversation with a medical professional friend led to a lifetime of lacing up. 

We also talk about how Diane uses her racing experiences to compete, often being an age group winner, year after year. And she opens up about what it has been like to move away from competitive road racing while still spending time in nature with sports such as snow shoe running.   She inspires us to get out and enjoy nature! 

Links below are to races and events mentioned in this episode. The 2022 World Snowshoe Championships will be hosted in Caviahue-Copahue, Neuquen, Argentina on September 3, 2022--doesn't that sound like an excellent adventure!

Thank you for tuning in to the 50 State Finish Lines Podcast. Please share with friends.

Mizuno Wave Horizon Running Shoes- https://www.mizunousa.com

Saucony Peregrine 12- https://www.saucony.com

Powerbeats Pro-https://www.beatsbydre.com/earphones/powerbeats-pro

Sunglasses by Maui Jim- https://www.mauijim.com/

Fitbit Sense- Fitbit.com

Dion Snowshoes: https://dionnevitrek.com/

Acidotic Racing Kingman Farm Moonlight Race- http://www.acidoticracing.com/kingman-farm-moonlight-snowshoe-race/

Market Square Day https://proportsmouth.org/events/market-square-day-10k/

US Track and Field, Mountain Running https://trailrunner.com/usatf-mut/

Mt. Washington Road Race-https://mt-washington.com/mount-washington-road-race

All Terrain Seriesh-ttps://newengland.usatf.org/events/2021/2021-usatf-new-england-all-terrain-series

World Snowshoeing Championship  https://worldsnowshoe.org/2022-world-snowshoe-championships-argentina

At some point in your racing journey, you might find yourself attending races by yourself. In today's episode come along as I discuss two coastal races--one in Georgia and another in Rhode Island, both of which I attended alone and enjoyed every mile! Listen in as I share my experiences in the hope of aiding other runners racing alone. I will also share some of my favorite sources of inspiration. 

Green Mountain Marathon and Half Marathon in S. Hero, Vermont https://gmaa.run/schedule/green-mountain-marathon-and-half-marathon/

Jackson Hole half marathon- Jackson Hole, WY https://jhhalf.com/

Avenue of the Giants marathon and half marathon - Humboldt State Park, California https://www.theave.org/

Tybee Island, Georgia- https://www.tybeeisland.com/event/critz-tybee-run-fest/

Jamestown, RI ://rhoderaces.com/events/jamestown/

John Bingham's Courage to Start- http://www.johnbingham.com/

Run Eat Repeat https://runeatrepeat.com/

BibFolio - Available on Amazon

Night Trek https://www.nighttechgear.com/products/night-trek-x

Seacoast Race Series  https://proportsmouth.org/events/srrs/ 

Will Run for Beer Series

This podcast was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, NH 

In today's episode, Judy G. opens up about her years of running and how she completed the ultimate quest of running a marathon in all 50 states. Judy also talks about her involvement with Jeff Galloway's running program, her first marathon at Disney, and one of her meaningful races, the annual Battan Memorial Death March held in Las Cruces, New Mexico.  A military veteran, mother of three, and graduate of Clemson University, Judy juggles  many important roles while still running to stay fit. 

According to the Las Cruces Sun Times, "Founded in 1989 by ROTC cadets at New Mexico State University, the annual march commemorates American and Filipino soldiers in World War II who were forced to march 65 miles through jungle terrain.  Each year, the event draws thousands of participants, including survivors of the 1942 death march, to the U.S. Army installation east of Las Cruces, for a 26.2-mile hike or run through sandy terrain on an uphill circuit from the main post around Mineral Hill, north of US Highway 70." 

Like previous guests, Judy also shares her favorite running shoes, running gear, and races that she is looking forward to in the years ahead.  As someone who is steadily making my way to run a half marathon in all 50 states, I found Judy offered me the inspiration I need to keep going. I hope she inspires you too! 

The 50 State podcast series is about the power of running and health-the ways that we find community, inner strength, and beauty when we lace up and explore the world around us. I am delighted Judy G. kicked off Season 2 with such inspiration! 

Enjoy the listen! If you do, please share with friends!

Jeff Galloway Running   https://www.jeffgalloway131.com/

Battan Death March https://bataanmarch.com/

New Balance Shoes  https://www.newbalance.com/

Garmin- https://www.garmin.com/en-US/

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H. 

In this episode, Sinthy reminds us of the power of running. She also helps us to understand the power of health, the power of community, and the power of feeling free. Sinthy started with her first 5k in 1998, and today, she has finished more than 125 half marathons and more than 160 marathons as well as a 100K race!  Sinthy is still going strong!

Some historical background. According to the Legacies of War website, "During the nine years of 1964 to 1973, the U.S. dropped more than two million tons of artillery on Laos during 580,000 bombing missions."  Sinthy takes us back to this time when she was living in Laos, helping us understand the daily terror of these horrific events and how the bombings upended entire families and villages. Running--running away from falling bombs--was life saving. 

Decades later, Sinthy helps us to understand the power of feeling free that she carries with her today. Sinthy takes us along on her first 5K as well as her experiences running with local running communities, such as St. Charles Childrens' home running program and her own Wednesday noontime running group at the University of New Hampshire. 

Our short episode doesn't do justice to the arc of Sinthy's life but it is a starting point to sharing her remarkable story. Join us for a insightful conversation. 

Marathon Tours  https://www.marathontours.com/ 

Winners' Circle Running Club   http://runthecircle.org/wordpress/

Garmin   https://www.garmin.com/en-US/women-wearables/

Tokyo marathon  https://www.marathon.tokyo/2022/en/

Support 50 State Finish Lines Show! Please share the show with friends. 

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H. 

In today's episode we are heading to the Midwest to hear from my guest Tom A. about his first half marathons in Michigan and in Wisconsin.  If these two states are in your 50 State quest, join us for a listen. 

Or how about changing things up, possibly trying a Color Run, the "healthy and happiest 5k race on the planet." We'll revisit our experience with this fun event. 

Are you thinking of beginning a mileage challenge? Tom will share his experience with the Mile Challenge, running at least a mile every day. We'll hear how long Tom kept his mile streak going!

Lastly, Tom shares which races are on his someday list along with his favorite shoes and tech gear.  

Detroit Marathon - https://www.freepmarathon.com/

Color Run- https://thecolorrun.com/

Madison Marathon - https://www.madisonmarathon.org/

Spotted Cow Craft Beer- https://newglarusbrewing.com/beers/ourbeers/beer/spotted-cow

Strava App-  https://www.strava.com/apps

Great Ocean Road Race - https://greatoceanroadrunfest.com.au/

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H.

Join my guest Sarah and I as we revisit the St. Jude's marathon and half marathon, an annual December race series held in Memphis, Tennessee. We also discussed points of interest we visited including the Stax Museum, the Civil Rights Museum, Beale Street, and Elvis's Graceland home. 

After the break, Sarah and I recall winning the lottery--the New York City Marathon lottery that is!--and how we both loved so many aspects of the big city race.   

And before wrapping up our time together, Sarah shares her favorite running shoe by Brooks, her favorite tech gear as well as which races are on her bucket list. And we conclude with talking about the Bling Era, when race medals grew to the size of dinner plates! Join us for an entertaining and informative show in which we discuss a wide range of running topics!

Support 50 State Finish Lines! Please share the show with friends!

National Civil Rights Museum- https://www.civilrightsmuseum.org/

Stax: Museum of American Soul Music-https://staxmuseum.com/

St. Jude's Memphis Marathon-https://www.stjude.org/

New York City Marathon - https://www.nyrr.org/tcsnycmarathon

Running gloves with lights  https://www.mangatalites.com/collections/full-gloves

Runner's Alley Running Store https://runnersalley.com/

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H. 

In today's episode, my guest Carolyn talks about her experience with Team in Training. She also offers terrific insights about lessons learned from training for a longer race and how she applies the training approach to other aspects of her life.  In addition, Carolyn takes us along as she revisits one of her favorite races, the Covered Bridges Half Marathon in Queechee, Vermont. 

Thinking about a trail run? Carolyn discusses one of her favorite trail/adventure races, the Vermont 50 held at Ascutney Mountain. Lastly, with humor, insight, and wisdom, Carolyn highlights ways that staying active and incorporating cross training has enhanced her life. Join us for an interesting and inspiring discussion!  

Runner's Alley https://runnersalley.com/

Vermont 50  https://vermont50.com/

Team in Training https://www.teamintraining.org/

Clarence deMar Marathon, Keene, N.H.  https://clarencedemar.com/

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth N.H.

https://wscafm.org/podcast-lab/

Join us for an insightful and reflective conversation with Ramiro as he discusses his return to running after taking a break. We hear how Ramiro completed his first half marathon at the Newburyport, Massachusetts Half and how he is excited about the road races ahead.  Ramiro also shares his experiences with running, how he works to avoid injuries, and how thinking about a different distance as his first long race provided him with terrific success. 

Ramiro shares feedback about his favorite running shoe by Adidas and how the Jerusalem Marathon is on his race list. We hope you will join us for this upbeat and entertaining episode!

Support 50 State Finish Lines! Please share the show with friends. 

Newburyport Half-https://events.racewire.com/newburyport-half-marathon/

Los Angeles Marathon- https://www.lamarathon.com/pages/la-marathon-

Jerusalem Marathon- https://jerusalem-marathon.com/en/home-page/

This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H. 

https://wscafm.org/podcast-lab/

In today's episode, Kathleen M. and I are having a conversation about the Chicago Marathon, a race we did together many years ago. Kathleen's success with the Chicago Marathon led her to many years of running, including completing 10 Boston Marathons! If a marathon is on your someday list, join us for a listen!

In addition to offering running insights, Kathleen shares wisdom about the mind/body connection, her experiences with local running clubs, and how she loves trying different physical activities. We also hope Kathleen's practical tips for how to stay with running on a daily basis will encourage runners to keep at it.  

Lastly, Kathleen shares feedback about her favorite running shoe by Mizuma, favorite music genres over time, and what she is looking ahead to on the race calendar! So many helpful tips!

Support 50 State Finish LInes! Please share the show with friends!

Instagram: 50StateFinishlines

Chicago Marathon-https://www.chicagomarathon.com/

Rock N' Roll - https://www.runrocknroll.com/

https://www.mizunousa.com/us/

In this episode, my guest Wendy B. and I revisit the Dublin marathon, a race known as the World's Friendliest Marathon. We discuss some of the considerations of international race traveling such as race preparations and juggling time spent sightseeing while getting rest before a big race.  Wendy also shares her experience in Thailand with the Hash House Harriers, an international running club. 

Running a race with friends and family may lead to discussions about what is the right pace for both runners. Wendy and I talk about things which we have found helpful to say or to hear when running together. Hopefully, these approaches are helpful to you too.

Lastly, we touch on cold therapy, a treatment for inflammation, and a few of Wendy's favorite running items include her HOKA sneakers and her Hips Sister running belt.  

I hope you will join us for a listen and a few laughs! 

Happy running!

https://hipssister.com/

Support 50 State Finish Lines! Please share the show with friends!

Instagram: 50StateFinishLines

In today's episode we discuss the Bismarck, North Dakota half marathon, a September road race celebrating its 40th anniversary.  A few race details include that it is a Saturday race which begins and ends in Bismarck's Cottonwood Park. The loop course travels through neighborhoods and along the Missouri River.  With race registration, runners receive a nylon bag which includes bright green compression socks.  Pacer groups are offered. Post race festivities include a street festival and Bismarck pub crawl. The race community in Bismarck was very friendly and the race course and finish area were well supported with volunteers.  

My guest Jen S. and I will discuss some race takeaways which include learning we are stronger than we think, and learning to define success using multiple measures. 

We discuss favorite running gear including the HOKA Speed Goat shoes & Garmin's 245 Forerunner GPS watch.   

Support 50 State Finish Lines Show! Please share the show with friends.

Instagram: @50StateFinishLines