Partner WOD
By Jess & Matt
Partner WODApr 19, 2020
Life Update - Welcome to Embodied Coaching!
Sorry we've been so M.I.A! We're back and here's what we've been up to! :)
How To Choose The Best Gym For YOU!
Join Matt & Jess as they go through their top checklist items to think about when looking for a new gym/training space! Covering everything from questions to ask to alignment with your goals, this one is a must listen to ensure you are getting the most out of your training, experience & health! Enjoy :)
Heavy Hunter by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Work Life Balance Tips for PTs
Join Matt & Jess as they talk about aspects of life impacted by a PT busy schedule & some tips/learnings on how to find your balance!
How to Maintain Your Weight & Reverse Diet!
Join Jess & Matt as they go through why learning to maintain your weight is important, how to reverse diet & the best ways to transition between the two.
How to Make Isolation Your B*tch!
Tune in to listen to Jess and Matt’s thoughts on making isolation a positive experience!
Ways to Include Personal Development in your life!
Join Matt & Jess as they go through some tips on finding the best Personal & Professional Development material for you and recommend some of our favourite/most beneficial reads/listens!
Enjoy :)
Habits to Improve Your Health, Productivity & Wellbeing!
Join Jess & Matt as they go through their top habits that have helped them improve all aspects of their lives, from health to productivity & wellbeing!
Debunking Nutrition Myths
Join Jess & Matt as they debunk some nutrition myths!
How to Deal with Injury
Join Jess & Matt as they go through their own injury history in the hope to help others learn from & avoid making similar mistakes as well as some tip & tricks to help you manage & prevent future injuries!
Fat Loss 101
Join Jess & Matt as they go through some easy to follow steps to get started on a fat loss journey or reinvent your current one as well as some tip & tricks to help you stay on track!
The Impact of Social Media on the Fitness Industry
Join us as we go through some pros and cons of social media & it's affect on the fitness industry!
Welcome to Partner WOD
Join us for a little intro on what to expect from Partner WOD and to get to know us (Matt & Jess) a little better!
Matt - @mattg_leanperformance
Jess - @healthwithinreach