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Patience Mindset

Patience Mindset

By Pach Deng
A mindfulness podcast for free thinkers—exploring self-growth, consciousness, destigmatising mental health and how to live an examined life in Australia and abroad.
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31. Stop trying to please everyone
In this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals. Subscribe to the Patience Mindset newsletter: https://patiencemindset.substack.com Blog: pachdeng.com Instagram: @pachdengjr
15:01
March 22, 2021
30. 3 time management tips that actually work
In this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at home, or in the gym. Instagram: @pachdengjr Newsletter: https://patiencemindset.substack.com Website: https://pachdeng.com
15:01
March 15, 2021
29. Adulthood
In this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job to take care of others, you're the main priority in life.  Join us: https://patiencemindset.substack.com Follow me: @pachdengjr 
19:00
March 8, 2021
28. Avoidant coping doesn't work
In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs. Insta: @pachdengjr Twitter: @pachdengjr Website: pachdeng.com Join me: patiencemindset.substack.com
18:17
February 22, 2021
27. Digital minimalism
In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value. Twitter: @pachdengjr Instagram: @pachdengjr Join my free newsletter: @patiencemindset
19:07
February 15, 2021
26. 5 important things to remember when you want to give up
In this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too. Insta: @pachdengjr Website: pachdeng.com Newsletter: patiencemindset.substack.com
10:30
February 8, 2021
25. 5 things to let go of in 2021
In this episode, Pach explores the 5 things you need to let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.  Insta: @pachdengjr  Subscribe: https://patiencemindset.substack.com
19:01
February 1, 2021
24. Letting your values drive your choices
In this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life. Subscribe to learn more at: patiencemindset.substack.com
15:59
January 25, 2021
23. Predatory student loans, societal pressure and mindfulness
In this episode, I discuss how most of society is complicit in taking advantage of the youth with predatory student loans, letting go of societal expectations and cultivating mindfulness. Instagram: @pachdengjr Join the tribe: https://pachdengjr.substack.com Podcast Instagram: @patiencemindpod
17:57
January 18, 2021
22. How to retain more of every book you read
In this episode, I talk about the three strategies that helps you retain more of what you read.  I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic. Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr Subscribe to my weekly newsletter: https://paachdeng.substack.com
14:15
January 11, 2021
21. 3 lessons 2020 taught me
In this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right time. 
18:27
January 4, 2021
20. Mans search for meaning
In this episode, I talk about the Viktor Frankl's book 'mans search for meaning'. I explore some of the key points like paradoxical intention, finding  meaning, how trust is the antidote to fear and why your attitude is up to you.  Insta: @pachdengjr Newsletter: https://pachdengjr.substack.com/ Podcast Insta: @patiencemindpod
17:17
December 21, 2020
19. The relationship you have with yourself
In this episode, I talk about why it's important to evaluate the relationship you have with yourself and using self-compassion to combat your inner critic. I talk about investing in yourself—spending time each day doing something that uplifts you. Insta: @pachdengjr Newsletter: pachdengjr.substack.com Podcast Insta: @patiencemindpod
17:34
December 14, 2020
18. Mindset, productivity and redefining masculinity
In this episode, I answer all of your questions about mindset, productivity and more. Let's go. Insta: @pachdengjr Website: pachdeng.com Podcast Insta: @patiencemindpod Pach's Newsletter: pachdengjr.substack.com
19:24
December 7, 2020
17. Courage is like a muscle—we strengthen it with use
In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma.  Instagram & Twitter: @pachdengjr Weekly newsletter: https://pachdengjr.substack.com/
21:06
November 30, 2020
16. Don't just get motivated, get obsessed.
In this episode, I talk about a book that changed my life completely, the lessons that I learned including constant improvement and practising tough love. I talk about how to callous your mind and focusing on only competing against yourself. Instagram: @pachdengjr Medium: @pachdeng Weekly newsletter: pachdengjr.substack.com
20:39
November 23, 2020
15. The damaging effects of procrastination
In this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise. Instagram and Twitter: @pachdengjr—https://instagram.com/pachdengjr Weekly newsletter: https://pachdengjr.substack.com LinkedIn: https://au.linkedin.com/in/pachdeng
20:11
November 17, 2020
14. Let your past make you better, not bitter
In this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy. Join the 'Kaizen Wisdom' weekly newsletter (https://kaizenwisdom.substack.com/) Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
19:47
November 9, 2020
13. Why embracing uncertainty is critical
In this episode, I talk about the importance of embracing uncertainty, reframing failure and giving yourself permission to make imperfect decisions. There’s no doubt about it, uncertainty can be uncomfortable. We human beings are wired to want to control our environment. No worthwhile aspiration can be accomplished without surrendering the comforts of the familiar. Follow Pach DM your thoughts, topic suggestions, advice questions or guest suggestions! @patiencemindpod
20:05
November 2, 2020
12. How to cope with bad days
In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity. Join my weekly newsletter: https://pachdeng.substack.com Follow me on instagram: @pachdengjr https://instagram.com/pachdengjr LinkedIn: https://linkedin.com/in/pachdeng Subscribe to "Patience Mindset" podcast, rate and leave a review. https://podcasts.apple.com/us/podcast/patience-mindset/id1520496325 https://anchor.fm/pachdeng
18:38
October 26, 2020
11. 5 lessons on being wrong
In this episode I discuss how being wrong isn't as bad as we make it out to be. I have made many mistakes and I have discovered five major lessons from my experiences. I talk about how we shouldn't be hard on ourselves when it comes to being wrong and making big decisions in life.  Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr Join my weekly newsletter: https://pachdeng.substack.com
20:38
October 19, 2020
10. Mistakes actually give you leverage
In this episode, I discuss the lessons I learned from basketball, why you can't be afraid to make mistakes and developing your mamba mentality. I talk about why it's important to take the lessons instead of disappointments from mistakes and letting go the perception of good or bad. "A person who never made a mistake never tried anything new." - Albert Einstein Join my weekly newsletter: https://pachdeng.substack.com Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr If you like this podcast please share it and leave a rate and review
19:12
October 12, 2020
9. Taking risks is always better than regrets
In this episode, I discuss the importance of taking risks, stoicism, being okay with uncertainty and being comfortable in your own skin. Don't get to the end of your life and regret not doing more things or taking more risks. Go out and do what you love and what makes you happy.  Shows Links Weekly Newsletter Instagram Twitter LinkedIn
21:26
October 5, 2020
8. Manifestation is REAL
In this episode, I talk about some ways you can manifest the things that you want in your life. Manifestation is real, you get back the energy that you put out, good or bad. I discuss how I use manifestation in my life, everything begins with your mindset and your willingness to have patience. 
10:12
September 28, 2020
7. How practising meditation can limit psychological suffering
In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts. Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/ Join my weekly newsletter: https://pachdeng.substack.com
17:00
September 21, 2020
6. Lessons I learned the hard way
In this episode, I talk about the lessons I had to learn the hard way, including being comfortable in my own skin. I talk about how you don’t have to live your life in a way society wants you to and letting go of other people's expectations. Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/ Join my weekly newsletter: https://pachdeng.substack.com
20:55
September 14, 2020
5. The four agreements
In this episode, I talk about some ways you can truly change your life. I talk about the four agreements and how you can apply it to your life.  Follow me on Instagram: @pachdengjr https://www.instagram.com/pachdengjr/
18:54
September 9, 2020
4. A simple choice
In this episode, I talk about dealing unworthiness, limiting beliefs and letting go of external validation. I talk about the one question you can ask yourself that will give you peace of mind with self-worth. Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
22:18
September 1, 2020
3. Developing habits for success
In this episode, I talk about how your habits may be holding you back. I talk about practices for improving habits, overcoming procrastination and achieving more. Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
12:44
August 25, 2020
2. Don't let fear hold you back
In this episode, I talk about the basis of fear and its role in our anxiety. Fear has many helpful roles in our existence, under normal circumstances, but if it gets out of control can make our lives intolerable. I talk about how Improving your understanding of fear will help overcome its ill effects.   Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
20:44
August 21, 2020
1. The importance of building a thick skin
In this episode, I talk about how everything in life is a mind game. Things will always go wrong in your life but you have the power to respond and react. You either have a fixed or growth mindset. I talk about how basketball helped him develop a tough mindset and three reasons to cultivate a growth mindset.  Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
12:31
August 10, 2020
Patience Mindset inspiration
In this episode, I share my story, the inspiration behind the Patience podcast, and why I am so passionate about this project. Instagram & Twitter: @pachdengjr  https://instagram.com/pachdengjr
09:31
August 5, 2020