Pay Attention To Me

This week on Pay Attention To Me, Dené is joined by her husband, Jon! The two talk about Dené moving to a new base, getting engaged, being married, what their relationship is going to look like over the next year, and mostaccioli. They have answers to all of your questions like who the better chef is and what will be challenging when living together. Then they discuss achievements in 2022 and what their goals are for 2023. Manifest your dreams, baby! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené is joined by Sam to discuss NC living, southern hospitality, dating, and not being weird enough. They also answer listener questions about making major life decisions and accomplishing personal and professional goals. Love you, mean it. XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené recaps her weekend in San Antonio then doles out advice that people actually asked for! She provides her insight on confidence, conflicts, and more. Do you need some nice advice? Send me a message so I can answer on a future episode! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené talks about the importance of going to therapy, especially when things are good and why you should celebrate yourself. She also shares her oh-so-exciting surgery experience and vents about people commenting on others' bodies because apparently that's still a thing. Look at you chasing your goals, proud of you! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené asks her friend Jessica to hang out and the two have an honest conversation about the recent overturn of Roe v. Wade. They discuss the topic as unbiased as possible and hold space for all sides as well as talk about what the impact on reproductive health and resources could look like as a whole, blind spots for both sides, trauma-informed vs. love-informed belief systems, the importance of the gray area, and how opposing opinions are necessary to collectively grow as a society. You are important and loved. XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené talks about an upcoming procedure and why catching flowers is uncomfortable. Yep, that's it... you're welcome! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené shares her thoughts on dating apps, why you should write out what you want in a significant other, the importance of knowing what you deserve, and how she met her forever guy. So grateful for your support! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené is back? She missed you just as much as you missed her! She catches us up on a few things going on in her life and explains the hiatus. Thank you for all the the love and support! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

New intro/outro music by Davis Harwell - https://www.davisharwellmusic.com
IG: https://www.instagram.com/dhcomposer/ @dhcomposer
FB: https://www.facebook.com/davisharw

This week on Pay Attention To Me, Dené is blessed with Amanda's presence once again. They check in on each other's mental health and also chat about spirituality, modifying old thinking patterns, progress in personal growth, and other randomness because we can’t stay on topic to save our lives. Proud of you! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention to Amanda IG: https://www.instagram.com/amanduhpleaze/ @amanduhpleaze H&H IG: https://www.instagram.com/homiesandhomicide/ @homiesandhomicide Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco FB: https://www.facebook.com/endurecoffeeco/ Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Sixty episodes of Pay Attention To Me!?! Dené entertains us with what's going on in her life like lots of energy, loads of fun, and new eyebrows. Then she discusses Narcissistic Personality Disorder, traits, experiences, and how to identify narcissistic tendencies. Thank you so much for listening! XOXO

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Resources: https://www.ncbi.nlm.nih.gov/books/NBK556001/

On this episode of Pay Attention To Me, Dené is joined by Nicole of Inspired Journeys to discuss the future of mental wellness. Nicole shares her passion for helping others, the mission of the practice, and advice she'd give her younger self. You are here to do great things! XOXO

Pay Attention to Inspired Journeys
Website: https://www.inspiredjourneysllc.com
IG: https://www.instagram.com/inspiredjourneysllc/ @inspiredjourneysllc
FB: https://www.facebook.com/inspiredjourneysllc

Pay Attention To Me
IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené talks about her weekend, the feelings of normalcy, and her goal to keep the positive vibes going. She also goes more in depth and discusses the process of Eye Movement Desensitization and Reprocessing (EMDR) while sharing her experience with the treatment. Happy you're here! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Resources:
https://www.emdr.com
https://www.emdria.org

This week on Pay Attention To Me, Dené asks Aimee on the show to talk about traveling, life-changing adventures, shadow work, egos, embracing what you really want, the universe, dreams, and much more. You are capable of anything and everything! XOXO

Pay Attention to Aimee
IG: https://www.instagram.com/earthaffinities/ @earthaffinities
Etsy: https://www.etsy.com/shop/EarthAffinities?ref=usf_2020

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené is joined by Staci Manley again! They chat about a new program she’s launching to help women take action to achieve their goals as well as practicing gratitude, putting your energy into the right things, and modifying your thoughts in an effort to have a more positive mindset. You're doing great things! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Staci
FB: https://www.facebook.com/stacimanleycoaching
IG: https://www.instagram.com/stacimanley_coaching
Stellar Origins FB: https://www.facebook.com/stellarorigins/

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené catches us up on her life, what she's watching, and what she's grateful for. Then she shares more of her thoughts on sexual violence and validating feelings when a situation doesn't feel right. Proud of you! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené is ready to share some feelings about her grandpa passing away and Amanda is there by her side to help process. They talk about grieving, coping, and all the emotions that come along with it. Also, PATM stickers are for sale! In honor of June being National Ocean Month, all profits will go to the Surfrider Foundation. Information can be found in this episode, on PATM socials, or just send a message! Thanks for chilling with us! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention to Surfrider Foundation
Website: http://surfrider.org
IG: @surfrider

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené has a surprise guest, Melissa aka Sam's mom! They chat about mother/daughter dynamics, marriage and relationships, being a parent, doing our best with what we're given, different perceptions of the same experience, and much more. Love you for listening! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Happy ONE YEAR to Pay Attention To Me!! Dené is finally back and excited to be celebrating over one year of the podcast!! This week, she gives an update on her mental health and moving then reiterates the importance of asking for help when you need it. Also... It's Mental Health Awareness Month!! Look at you being all aware and stuff! XOXO 

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené is supporting Sexual Assault Awareness Month by sharing her story. This episode discusses sensitive content regarding sexual violence that may be difficult for some listeners. Thank you for being here. XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

RAINN: https://rainn.org
800-656-HOPE(4673)

National Sexual Violence Resource Center: https://www.nsvrc.org/find-help

On this episode of Pay Attention To Me, Dené spends time with Chelsea to talk about her new business Chakana Nutrition and her experience with being a boss babe. She shares what led her to open a business, moving to colorado to do so, how it’s affected her wellness, and her future goals. Subscribing, rating, and reviewing are good for your health. Thanks for listening! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Chakana Nutrition
IG: https://www.instagram.com/chakananutrition/ @chakananutrition
FB: https://www.facebook.com/chakananutrition
Site: https://chelseaskaggs.goherbalife.com/Catalog/Home/Index/en-US

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené is in Colorado spending time with Amy (Episode 24) and your new best friend, Saul! He shares his mental wellness journey from recognizing when he needed help, to training in Ju Jitsu as an outlet, then joining a team where he used his skills to develop a self defense as therapy class for sexual assault survivors. He discusses his creative side as a poet, writer, actor, photographer, and more. They also chat about traveling, preventative therapy, and personal development. Thanks for listening! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Chakana Nutrition: https://www.instagram.com/chakananutrition/ @chakananutrition

Pay Attention To Saul on IG: https://www.instagram.com/iamsaul_g/ @iamsaul_g
Watch This Kiss: https://vimeo.com/417880853
Pay Attention To FēD Site: https://pic2click.io >> IG: https://www.instagram.com/fed_pic_2_click/ @fed_pic_2_click
Pay Attention To Pikes Peak Lodge 5: https://www.facebook.com/PikesPeakLodge5/

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This episode of Pay Attention To Me is just like Dené... short and sweet! First, a quick update on life and shouting out some fantastic local businesses. Then, Dené shares why it's important to take time for yourself and challenges you lovely listeners to do the same. Thanks for not calling me a bee head! XOXO

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Courtney Court IG: https://www.instagram.com/court.thornton/ @court.thornton

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené and Courtney talk about birthdays, botox, and badass women. In honor of Women's History Month, we share stories on just a few leading ladies who have helped pave the way for education, equal rights, dress reform, science, equal opportunity, and much more. We invite you to share some of your favorite females on social media and don't forget to tag us! You are a wonderful human! XOXO

Pay Attention To Courtney
Court IG: https://www.instagram.com/court.thornton/ @court.thornton

Pay Attention To Me
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené and Courtney reunite once again! They talk about their weekly highlights to include new beginnings, an exciting weekend of snowboarding, and... literal highlights. Then they discuss the anniversary of the pandemic and share stories sent in by family and friends that reflect back on the past year. These experiences include adjusting to living and working during shutdowns, relationships, reflecting on personal values, identifying priorities, being true to ourselves, gift bombs, blessings, frustrations, and moving forward. Your support is appre-ci-a-ted! XOXO

Pay Attention To Courtney
Court IG: https://www.instagram.com/court.thornton/ @court.thornton

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené shares her brief thoughts on the Oprah interview with Meghan and Harry. Then her and Amanda discuss their experience struggling with body image, weight gain on medication, exercising for health vs. punishment, and why it's hard to stop thinking negative things about yourself. I promise we have some laughs too. Subscribed, rated, AND a reviewed?! Awww, you shouldn't have. XOXO

Pay Attention To Homies & Homicide:
H&H IG: https://www.instagram.com/homiesandhomicide/
H&H FB: https://www.facebook.com/homiesandhomicide
H&H Twitter: https://twitter.com/homiesnhomicide
Listen to H&H on all major podcasting platforms!

Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené invites Courtney back to discuss friendships. They talk about what they value then dive into identifying red flags for when a friendship is sinking. Things to consider... how do you feel when you're with them? Are you energized or drained? Do you question their intentions? They discuss these burning questions and more! ALSO, a grand announcement is released... Subscribe, rate, and review if you love donuts. XOXO

Pay Attention To Courtney
Court IG: https://www.instagram.com/court.thornton/ @court.thornton

Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené is joined by another amazing human, Erica! The two discuss easy stuff like book club, Britney Spears, and whether watermelon should be salted and then the hard stuff like growing up with a depressed parent, addiction, and overcoming life's obstacles. Warning: some topics discussed in this episode may be sensitive subjects to some; more information is included in the introduction. You know what to do - subscribe, rate, and review! XOXO  Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco FB: https://www.facebook.com/endurecoffeeco/ Pay Attention To Me on Social Media PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené is excited to have Brooke McDonald on the show! They discuss the importance of self-love, diversity, work ethic, communication in relationships, connecting with others, loving the community, skydiving, my favorite fitness studio - Range Movement, and much more. Thanks for coming along for the ride! Please subscribe, rate, and review if you had a good time! XOXO

Pay Attention To Brooke & Range Movement
Coach Brooke IG: https://www.instagram.com/coachb.rm/ @coachb.rm
Range Movement IG: https://www.instagram.com/rangemovement/ @rangemovement
Range Movement FB: https://www.facebook.com/rangemovement
Range Movement Site: https://www.rangemovement.com

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

This week on Pay Attention To Me, Dené is joined by Melissa Haran aka @cupcakesomg to talk about the upcoming release of her e-cookbook: Good Food, Bad Words. They also discuss influencer culture, not politics, the pleasure of dining experiences, and more. Don't forget to subscribe, rate, and review if you like what you hear! Your listening skills are much appreciated! XOXO

Pay Attention To Melissa
IG: https://www.instagram.com/cupcakesomg/ @cupcakesomg
Purchase Good Food, Bad Words: https://cupcakesomg.myshopify.com
Blog: http://cupcakesomg.blogspot.com

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

On this episode of Pay Attention To Me, Dené sits down with the lovely Courtney to dish about everything under the sun! They're talking about the importance of surrounding yourself with positive people, boundaries, rent-a-friend side hustle, values, enjoying your community, and their love for their gym, Range Movement. That not enough for you? Well, they also get into their shared love for Colorado, going outside of your comfort zone, chicken parm burps, and how being funny makes you hotter. Thank you for being a friend! XOXO

Pay Attention To Courtney
IG: https://www.instagram.com/court.thornton/ @court.thornton

Pay Attention To Endure Coffee Co. - code DSART10 for 10% off!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené has Grace and Jordan on the show to discuss their business, Endure Coffee Co. Hold the phone though because first, we get to hear about her mom becoming a nun and his dad being in jail... sprinkled with talk of travel, fitness, and dogs! Who's the best listeners? That's right! You are! TYSM - XOXO

Pay Attention To Endure Coffee Co. - use DSART10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené recaps the whirlwind of the recent week and the affect it had on her emotions. Then she discusses how a letter by Layla F. Saad on being a good ancestor resonated with her. Highly recommend reading her message for yourself, link is below. ALSO, Dené is giving away TWO Manta Sleep masks!! Details are in the episode so ya better listen carefully! Grateful as heck for you! XOXO

Letters from Layla: http://laylafsaad.com/letters-from-layla/is-this-helping-me-become-the-good-ancestor-i-want-to-become

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené is joined by the spicy duo that is Sam and Amanda, hosts of the true crime podcast, Homies & Homicide. They get right into big "T" and little "t" traumas, the importance of talking about mental health, support systems, being organized, botox, and much more. Amanda shares her experience with Bipolar II Disorder and Sam discusses how she manages chronic depression and anxiety. The murderinos then talk about how H&H came to life! You are loved! XOXO

Pay Attention To Homies & Homicide:
H&H IG: https://www.instagram.com/homiesandhomicide/
H&H FB: https://www.facebook.com/homiesandhomicide
H&H Twitter: https://twitter.com/homiesnhomicide
Listen to H&H on all major podcasting platforms!

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené invites Jess on the show to laugh about how they met, weird dreams, and other things already forgotten. They are excited to talk about starting "The Magic", a 28-day, guided gratitude practice, and Jess shares her experience from doing it last year. So grateful for you! XOXO

"The Magic" by Rhonda Byrne - https://www.thesecret.tv/products/the-magic-book/

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené is joined by a surprise guest! Aibreann is an expert in unicorns and cartwheel technology and gives us the best advice a 6-year-old can give. They talk about what 2020 made them grateful for and discuss theirs and their friend's goals for the new year. Best wishes to you in 2021! XOXO

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené reintroduces herself for the new listeners out there. Don't worry long time friends, there's some refreshers in there for you too. Enjoy! XOXO

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Endure Coffee Co. - use DSART10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené talks about tiramisu, TV show binges, a lost pup, and this year's holiday theme song.  Plus, she shares her experience with perfectionism, how it's caused a creative block, and what she's trying to do to get past that ish! You're simply the best (iykyk) for hanging out and listening! Rate, review, rage! XOXO

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Endure Coffee Co. - use DSART10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené and Mat continue their conversation and discuss recovery programs, watching people pee, social hibernation, and staring at trees. Yeah, I made that rhyme on purpose. They also talk about his podcast, book, and more! Remember that time you rated and reviewed the show? Me too! XOXO

Pay Attention to Mat
Purchase "Burton the Elf" on Amazon: https://www.amazon.com/Burton-Elf-Dinosaur-Mathew-Edwards/dp/1691078239
YAB FB: https://www.facebook.com/YABPod
YAB IG: https://www.instagram.com/yabpod/ @yabpod
YAB Patreon: https://www.patreon.com/YellingatBirds
YAB Website: https://www.yellingatbirds.com

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené is joined by Mat Tukua, friend and host of the Yelling At Birds podcast. They discuss how they met, the importance of valuing ourselves, and surrounding yourself with the right people. Then, Mat shares his sobriety journey thus far and why having a "WHY" is necessary. Rate and review for a free virtual hug. XOXO

Pay Attention to Mat
YAB FB: https://www.facebook.com/YABPod
YAB IG: https://www.instagram.com/yabpod/ @yabpod
YAB Patreon: https://www.patreon.com/YellingatBirds
YAB Website: https://www.yellingatbirds.com

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

Buckle up friends because this week on Pay Attention To Me, Dené is talking at the speed of light (again) to share with you some of her favorite things to help you with your holiday shopping. Basically, shop small and support your local community! All things will be linked on PATM socials so keep an eye out. Don't forget to rate and review for 7 years good luck. XOXO

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené recaps her trip to Branson, shares thoughts on addressing anger, and rambles about another shutdown, allergies, Harry Potter, and coffee. Please rate and leave a review if you think the show is like, pretty cool. XOXO

Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f

Pay Attention To Endure Coffee Co. - use DSART10 for discount!
Website: https://www.endurecoffeeco.com
IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
FB: https://www.facebook.com/endurecoffeeco/

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

This week on Pay Attention To Me, Dené has her mom on the show! She shares her insight on personal success, financial diets, influencing, managing time with your mind, and learning to complete not compete. Please rate and leave a review if you dig the show! XOXO

Ask me anything here! - https://anchor.fm/patmpod/message

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/ @denes3art

On this episode of Pay Attention To Me, Dené sits down with your new favorite musician, Cousin Curtiss! He discusses his many adventures from teaching on an island to living in a tiny home in Alaska then shares how he began his career as a musician, the importance of communicating in relationships, and a life lesson about throwing appliances off cliffs. Don't forget to rate and leave a review if you love the show! XOXO

Ask me anything here! - https://anchor.fm/patmpod/message

Pay Attention to Cousin Curtiss
Website: https://www.cousincurtiss.com
Patreon: https://www.patreon.com/cousincurtiss
Facebook: https://www.facebook.com/cousin.curtiss
Instagram: https://www.instagram.com/cousincurtiss/
Youtube: https://www.youtube.com/user/cousincurtiss

Pay Attention To Me on Social Media
PATM IG: https://www.instagram.com/payattentiontomepodcast/  
PATM FB: https://www.facebook.com/patmpod  
Dené IG: https://www.instagram.com/denes3art/

This week on Pay Attention To Me, Dené gives an update on the future of the show and then shares her experience with codependent tendencies. Don't forget to rate and leave a review if you love the show! XOXO

Ask me anything here! - https://anchor.fm/patmpod/message 

Follow on Social Media:
PATM IG: https://www.instagram.com/payattentiontomepodcast/
PATM FB: https://www.facebook.com/patmpod
Dené IG: https://www.instagram.com/denes3art/

This week on Pay Attention To Me, Dené sits down with Amy to discuss their experiences as women in the military. Amy also shares her journey from enlisted to officer and provides insight on addressing inequality. As always, thanks for listening!

Ask us anything here! - https://anchor.fm/patmpod/message

Follow us on Social Media:
PATM IG: https://www.instagram.com/payattentiontomepodcast/
PATM FB: https://www.facebook.com/patmpod
Anna IG: https://www.instagram.com/anna_vincent21/
Dené IG: https://www.instagram.com/denes3art/

On this episode of Pay Attention To Me, Anna and Dené are joined by Tessa to talk about overcoming life's obstacles. Tessa shares parts of her story and provides insight on finding purpose, personal growth, and being kinder to ourselves. Thanks so much for listening!

Ask us anything here! - https://anchor.fm/patmpod/message

Follow us on Social Media:
PATM IG: https://www.instagram.com/payattentiontomepodcast/
PATM FB: https://www.facebook.com/patmpod
Anna IG: https://www.instagram.com/anna_vincent21/
Dené IG: https://www.instagram.com/denes3art/

This week on Pay Attention To Me, Anna and Dené continue their interview with Staci Manley of Stellar Origins. Anna receives a card reading then her and Dené chat a couple days later to talk about the experience. You're like, pretty cool... thanks for listening!

Dare you to leave voice message - https://anchor.fm/patmpod/message

Follow us on Social Media:
Stellar Origins FB: https://www.facebook.com/stellarorigins
Staci Manley IG: https://www.instagram.com/stacimanley_coaching/
PATM IG: https://www.instagram.com/payattentiontomepodcast/
PATM FB: https://www.facebook.com/patmpod
Anna IG: https://www.instagram.com/anna_vincent21/
Dené IG: https://www.instagram.com/denes3art/

On this episode of Pay Attention To Me, Anna and Dené are joined by Intuitive and Empowerment Coach, Staci Manley of Stellar Origins. *Please note, this episode includes sensitive content* September is National Suicide Prevention and Awareness month and Staci was kind enough to share her experience with depression, suicidal ideation, and how treatment she received led her on a path to helping others. You are wonderful and you are not alone. Thanks for listening!

Dare you to leave voice message - https://anchor.fm/patmpod/message

Follow us on Social Media:
Stellar Origins FB: https://www.facebook.com/stellarorigins
Staci Manley IG: https://www.instagram.com/stacimanley_coaching/
PATM IG: https://www.instagram.com/payattentiontomepodcast/
PATM FB: https://www.facebook.com/patmpod
Anna IG: https://www.instagram.com/anna_vincent21/
Dené IG: https://www.instagram.com/denes3art/