Skip to main content
The Paudcast

The Paudcast

By The Paudcast
Hi guys.

My name is Pádraig. I am 11 and am proud of my Down syndrome.

Welcome to my 'Monday Motivation Paudcast' page. I started this Paudcast last year as a way of keeping busy, staying out of trouble, and spreading some positivity. :-) I hope you can take some joy, and motivation from them too.

I share my videos every Monday across my social media channels, so please follow me there too. And I would really love you to share and comment on my Paudcasts there, I love reading your feedback. Keep an eye out for exciting news coming soon.

Thanks again, and stay safe,

Pádraig. x
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Paudcast S3 E11 - Interview with Santa Claus
Some fantastic family viewing this Christmas Eve -  I have been granted a world exclusive - I got to interview Santa Claus!  Interview here   This interview is suitable for adults and children, and I ask the questions children around the world want to know!   Many thanks to Martyn Cosgrave Music, Giggles Entertainment, Parkway Shopping Centre and Elf Jack for your help.   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #santa #santaclaus #santainterview #interviewsanta
11:04
December 24, 2021
Paudcast S3 E10 - Special Edition
Paudcast S3 E10, Special Edition https://youtu.be/ekOUij5wT8U ▶️ A very special Paudcast in conjunction with Down syndrome Ireland.   Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝  #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
04:23
December 06, 2021
Paudcast S3 E9 - The Toy Show
Paudcast S3 E9 - The Toy Show -    https://youtu.be/cWQkDH-A7Jk ▶️ A very special Paudcast in conjunction with Down syndrome Ireland.  Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
03:52
November 29, 2021
Paudcast S3 E8
Paudcast S3 E8 -   ▶️ Busy week last week, even busier week ahead. Find out why!   https://youtu.be/zyTE1ZFnB9A #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
01:21
November 22, 2021
Paudcast S3 E7
Paudcast S3 E7 -   ▶️ Shop local this Christmas!    Don't forget to subscribe to my new Youtube Channel, and get those requests in!  📝  #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
00:59
November 15, 2021
Paudcast S3 E6
Paudcast S3 E6 -    ▶️ It's Science Week this week.  ▶️ This week I am loving  👍  ▶️ This week I am hating  👎  ▶️ Your requests. 📒   Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
02:16
November 08, 2021
Paudcast S3 E5
Paudcast S2 E5 - https://youtu.be/T8VXuLUcinA ▶️ Cooking in the kitchen 🥘 ▶️ This week I am loving  👍 ▶️ This week I am hating  👎 ▶️ Your requests. 📒 Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
01:59
November 01, 2021
Paudcast S3 E4
https://youtu.be/LiZD9lLssxs ▶️ It's Halloween! 👻  ▶️ This week I am loving ...   ▶️ This week I am hating ...  ▶️ Your requests.
01:46
October 25, 2021
Paudcast S3 E3
https://youtu.be/YgXwMG8Mm0Y ▶️ We remember Axel Foley  ▶️ This week I am loving ...  ▶️ This week I am hating ...  ▶️ Your requests.   Hope you like the new format. 📽️ Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝
01:60
October 18, 2021
Paudcast S3 E2
World Mental Health Week is recognised this week. https://youtu.be/0M1oeDrotJw
01:50
October 11, 2021
Paudcast S3 E1
Padraig mentions Down syndrome awareness month, and his plans for the month. https://youtu.be/boIx2SYYDlo
00:58
October 04, 2021
Paudcast S2 E19
https://youtu.be/RiQuGO0wop4
00:60
August 01, 2021
Paudcast S2 E18
https://youtu.be/kNxHWy_Wgoc
00:60
July 25, 2021
Paudcast S2 E17
https://youtu.be/P9QOsmb8keY
00:59
July 18, 2021
Paudcast S2 E16
https://youtu.be/ZhaaP16q4WA
00:60
July 11, 2021
Paudcast S2 E15
https://youtu.be/gVZjrDsNaEI
00:60
July 04, 2021
Paudcast S2 E14
https://youtu.be/oUPHominf3A
00:59
June 27, 2021
Paudcast S2 E13
https://youtu.be/SUfT53Z5h48
00:60
June 20, 2021
Paudcast S2 E12
https://youtu.be/Fy2Sd16vuig
00:60
June 13, 2021
Paudcast S2 E11
https://youtu.be/Fy2Sd16vuig
00:60
June 06, 2021
Paudcast S2 E10
https://youtu.be/svw4WC0owMQ
00:60
May 30, 2021
Paudcast S2 E9
https://youtu.be/sEZMJ2ZYHAk
00:60
May 23, 2021
Paudcast S2 E8
https://youtu.be/sEZMJ2ZYHAk
00:60
May 17, 2021
Paudcast S2 E7
https://youtu.be/p1Ec2A-fou0
00:56
May 10, 2021
Paudcast S2 E6
https://youtu.be/4MtSmMyU_9M
00:60
May 03, 2021
Paudcast S2 E5
https://youtu.be/bcayuSOEKuI
00:59
April 26, 2021
Paudcast S2 E4
https://youtu.be/KARlf_vGvKw
00:60
April 19, 2021
Paudcast S2 E3
https://youtu.be/cxPx_J9-SRE
00:60
April 12, 2021
Paudcast S2 E2
https://youtu.be/hH74RmV7WdQ
00:60
April 05, 2021
Paudcast S2 E1
https://youtu.be/Zb_aRaKI_BE
00:60
March 29, 2021
21: Happy World Down syndrome Day
Happy World Down syndrome Day https://youtu.be/Gee1b7qk06E
00:60
March 21, 2021
20: Back to school.
Back to school. https://youtu.be/jL89fk8hsFw
00:60
March 15, 2021
19: Happy International Women's Day
Happy International Women's Day https://youtu.be/CD1Jfo-j1xg
00:60
March 08, 2021
18: Support those around you.
Support those around you. https://youtu.be/RdnXC1H6dqs
00:60
March 01, 2021
17: Do not live in the past or the future, but the present.
Do not live in the past or the future, but the present. https://youtu.be/9QvqyRvPCfE
00:60
February 22, 2021
16: Get your exercise in!
Get your exercise in! https://youtu.be/eHHf79L8zRI
00:59
February 15, 2021
15: HOPE: Hold On Pain Ends
HOPE: Hold On Pain Ends https://youtu.be/wPmmEijjOOU
00:58
February 08, 2021
14: Stand tall, better days are coming for us all.
Stand tall, better days are coming for us all. https://youtu.be/b3_CUSeuYaw
00:59
February 01, 2021
13: FEAR: Face Everything And Rise
FEAR: Face Everything And Rise https://youtu.be/ErSGMIYZgcs
00:56
January 25, 2021
12: Don't put off until tomorrow what you can do today.
Do not put off until tomorrow what you can do today. https://youtu.be/NuCSH--nbSs
00:60
January 18, 2021
11: Tackle the day head on from the moment you wake up!
https://youtu.be/9NuC01q8oKM
00:59
January 11, 2021
10: Shop local and support local jobs.
https://youtu.be/8h-wGc7Uj-o
00:56
January 04, 2021
9: Don't forget to share some plaudits and some problems with your team.
https://youtu.be/9NuC01q8oKM
00:59
December 28, 2020
8: Merry Christmas: Are you a true believer?
https://youtu.be/QW0GT0bAtiY
00:60
December 21, 2020
7: Challenge your own disability.
https://youtu.be/uDFliazQ4IU
00:56
December 14, 2020
5: Be nice to people on the way up the ladder. Want to know why?
https://youtu.be/JyCAwtXkWlQ
00:51
November 30, 2020
4: Give something of yourself to a cause.
https://youtu.be/GcXS6zIXgBg
00:60
November 23, 2020
3: Have you put yourself on today's 'To-do list'?
https://youtu.be/ouTPezoSj2I
00:42
November 16, 2020
2: It is better to be a leader than a manager.
Check out the video here ... https://youtu.be/tgY5a_S2sCI
00:45
November 09, 2020
1: Practise, Fail, Succeed, Enjoy, Repeat.
In episode #1, I advise that practise makes perfect, eventually! :-) https://youtu.be/xi9GLIvKpa8
00:51
November 02, 2020