The Paudcast
By The Paudcast
My name is Pádraig. I am 12 and am proud of my Down syndrome.
Welcome to my 'Monday Motivation Paudcast' page. I started this Paudcast last year as a way of keeping busy, staying out of trouble, and spreading some positivity. :-) I hope you can take some joy, and motivation from them too.
I share my videos every Monday across my social media channels, so please follow me there too. And I would really love you to share and comment on my Paudcasts there, I love reading your feedback. Keep an eye out for exciting news coming soon.
Thanks again, and stay safe,
Pádraig. x
The PaudcastJul 18, 2021
Paudcast S4 E17 - Thank you for your support this season
S4 E17 - In this final Paudcast of Season 4, Paud says thanks, and wishes Limerick Gaa the very best for Sunday. See you in Thurles. 🌟
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #munsterfinal
Paudcast S4 E16 - We get knocked down, but we get up again!
Paudcast S4 E16 - In this penultimate Paudcast of Season 4, Paud asks the pertinent question - what do we do when we get knocked down?
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #edgeembrace #limerickpersonoftheyear
Paudcast S4 E15 - Go For Gold
S4 E15 - Munster superstar Alex Kendellen joins me in launching the Go For Gold campaign in aid of Down syndrome Ireland.
We also got to practise some line out drills! 🏉
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #goforgold #munster #alexkendellen
Paudcast S4 E14 - The Ocean
S4 E14 - The Ocean! I take a little trip to the ocean and come up with 7 puntastic lessons it teaches us! 😀
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #atlantic #ocean #pun #lahinch
Paudcast S4 E13 - Darkness Into Light
S4 E13 - Happy Bank Holiday Monday! 🥳 This week, I would like to highlight the 2nd of 3 charity events I am supporting. I am honoured to have been asked to cut the ribbon of next Saturday's Darkness Into Light Limerick in aid of Pieta. Ending Suicide. Beginning Hope to impart some hope to those impacted by suicide and self harm. These walks are happening around the world, so join me - register here... https://www.darknessintolight.ie
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #dil22 #darknessintolight #pieta
Paudcast S4 E12 - Birthday Week
S4 E12 - Its my Birthday Week, and preparations are underway! 🥳
I have not asked for anything this year. Instead, there are 3 charity events happening over the next few weeks that I hope you will support.
The first of these is this Friday and Special Olympics Ireland annual collection day.
If you see me or any volunteer on the streets shaking a bucket, we would love to take your small change.
You can even donate online here ... https://www.specialolympics.ie/ways-to-give.
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #12today #happybirthday #birthdaywishes #cantstopnow
Paudcast S4 E11 - We are Irish and proud!
It's Easter Monday, which always reminds me of the brave men and women of 1916 who paved the way for the republic we have today. I am currently in Glasgow for a few days, so it only seemed right to head over to Celtic Park to give a little nod to our Irishness. The result may not have gone our way yesterday, but we are Irish and proud we are to be. Sorry I missed the Limerick lads put in an outstanding performance in Cork too.
Celtic FC #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #celticfc #stmarys #brotherwalfrid #celtic #limerickgaa LimerickGAA
Paudcast S4 E10 - Limerickperson Of The Year 2021
What a week! Can I dedicate this award win to all of you, I feed off your energy and support, and also to all those who's default setting is one of self-doubt. Trust me, if I can do it, then so can you!
Thank you Clayton Hotel Limerick Limerick Leader Limerick.ie Southern Advertising, and indeed everybody who sent messages of congratulations.
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #overwhelmed #shock
Paudcast S4 E9 - The Daffodils
I wandered lonely as a cloud... It's the season for the proud but modest daffodil, and she can teach us a thing or two!
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #daffodils
Paudcast S4 E8 - I'm a tractor guy!
Episode 8 of my Season 4 and today I hop into my tractor - I am a tractor man, did you know that? 😉
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #johndeere#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #johndeere
Paudcast S4 E7 - Live on World Down syndrome Day
Paudcast S4 E6 - Personal Development
Episode 6 of my Spring Clean series, and today we concentrate on personal development - physical, mental and spiritual. Go create yourself!
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #gbs
International Women's Day Conference - UL 2022
Season 4 Episode 5 - Finances
Episode 5 of my Spring Clean series, and today we concentrate on your finances. Have you heard of the 50 / 30 / 20 rule?
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace
Season 4 Episode 4 - Body & Mind
Episode 4 of my Spring Clean series, and today we concentrate on your body and mind. Here's 3 quick tips for you .....
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace
Season 4 Episode 3: Your Career
Episode 3 of my Spring Clean series, and today we concentrate on your career. So, are you happy? are you riding the wave to success? It's never too late to ride another wave you know! 😉
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace
Season 4 Episode 2: Happy Valentine's Day
Season 4 Episode 1 - Spring Cleaning Begins
Paudcast S3 E11 - Interview with Santa Claus
Some fantastic family viewing this Christmas Eve - I have been granted a world exclusive - I got to interview Santa Claus!
This interview is suitable for adults and children, and I ask the questions children around the world want to know!
Many thanks to Martyn Cosgrave Music, Giggles Entertainment, Parkway Shopping Centre and Elf Jack for your help.
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #santa #santaclaus #santainterview #interviewsanta
Paudcast S3 E10 - Special Edition
Paudcast S3 E10, Special Edition
▶️ A very special Paudcast in conjunction with Down syndrome Ireland.
Don't forget to subscribe to my new Youtube Channel, and get those requests in!
📝 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
Paudcast S3 E9 - The Toy Show
Paudcast S3 E9 - The Toy Show -
▶️ A very special Paudcast in conjunction with Down syndrome Ireland. Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
Paudcast S3 E8
Paudcast S3 E8 - ▶️ Busy week last week, even busier week ahead. Find out why!
https://youtu.be/zyTE1ZFnB9A
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio
Paudcast S3 E7
Paudcast S3 E7 - ▶️ Shop local this Christmas!
Don't forget to subscribe to my new Youtube Channel, and get those requests in!
📝 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
Paudcast S3 E6
▶️ It's Science Week this week.
▶️ This week I am loving 👍
▶️ This week I am hating 👎
▶️ Your requests. 📒
Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
Paudcast S3 E5
Paudcast S2 E5 -
▶️ Cooking in the kitchen 🥘
▶️ This week I am loving 👍
▶️ This week I am hating 👎
▶️ Your requests. 📒
Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝
#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio
Paudcast S3 E4
▶️ It's Halloween! 👻
▶️ This week I am loving ...
▶️ This week I am hating ...
▶️ Your requests.
Paudcast S3 E3
▶️ We remember Axel Foley
▶️ This week I am loving ...
▶️ This week I am hating ...
▶️ Your requests.
Hope you like the new format. 📽️ Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝
Paudcast S3 E2
World Mental Health Week is recognised this week.
Paudcast S3 E1
Padraig mentions Down syndrome awareness month, and his plans for the month.
Paudcast S2 E19
Paudcast S2 E18
Paudcast S2 E17
Paudcast S2 E16
Paudcast S2 E15
Paudcast S2 E14
https://youtu.be/oUPHominf3A
Paudcast S2 E13
Paudcast S2 E12
Paudcast S2 E11
Paudcast S2 E10
Paudcast S2 E9
Paudcast S2 E8
Paudcast S2 E7
Paudcast S2 E6
Paudcast S2 E5
Paudcast S2 E4
Paudcast S2 E3
Paudcast S2 E2
Paudcast S2 E1
21: Happy World Down syndrome Day
Happy World Down syndrome Day
20: Back to school.
Back to school.