Peb Talks!

Quit your job as a radio host in your hometown. Then what happens? This. This is what happens next & it's pretty sweet.

Santa would agree; Merry Christmas! John Mayer inspires this weeks peb talk, 15 Things to add to your 'Winter To-Do List,' & I'm creating a new __________!? I'll tell you about my new project & how it's coming along.

We all want to be 'on the other side of this.' The Duchess of Sussex seems to try to do everything with perfection - and that's exactly why she'll come out on 'the other side' feeling much lighter. A Peb Talk for when life faces you against a big challenge with multiple paths to take: have good intentions, try hard, and seek positivity to receive it.

Time for a Peb Talk... a new pep talk, but with Pebs! Plus, I'll answer 3 questions I keep getting while I unpack my stereotypical box filled with stuff from my last job. Join me this week! @pebtalkspodcast

Pebbles is dead but Pebs lives on. Can't wait for what's next! But first: years of being live on-air on a top 40 morning show in Connecticut is coming to an end! I wanted to document my final days and save some goodbyes that I will always cherish. Plus- I'll put to bed the rumors of why I am leaving. (hint: it's not because of anything scandalous!)

EVERY. ONE. We are ALL STREESED THE F^&% OUT. Use an aura of happiness to protect yourself; I'll tell you how in this week's Peb Talk! Plus a Tiny Interview with Hayward Gatch from Be Nice Home Solutions - where we discuss what it' like to truly be an anarchist - but only for 5minutes! Follow @peb.talks & @be_nice_home_solutions 

No Bathrooms? Yeah. Salem, Mass kinda just throws you to the porta potties... the ones you can find! Get the scoop on Pebs visit last weekend!

Why is it so difficult to speak in front of a group of people? It can even be tough for me - someone who speaks on the radio every day! It's a type of adrenaline that's a bit different. This topic discussed recently in Westerly, RI got me heated enough to write a speech and show up to a town 45min away from me to be able to talk in front of the town council. What was it all about? I'll read you the speech in this week's episode. Plus, what it was like ziplining at Foxwoods and a Peb Talk about forcing things that just aren't meant to be. @peb.talks

Are you living in 'real reality'? This week's Peb Talk is all about finding solutions to your problems & how to get a better hand on life in general. Plus when's the first day of Fall? Pebs has the ultimate Fall Activity List! @peb.talks

In the first 30seconds get the answer to this week's episode title! Also motivation for the week ahead with a Peb Talk & how I failed in bringing my new neighbors a surprise gift. @peb.talks

A review on Beyonce's New Album: Renaissance & how you can reach your goals faster than ever. Bring some positivity & motivation to your day with a new Peb Talk! @peb.talks

If you have a 'down-moment', maybe waiting in a waiting room, are you quick to pick up your phone? Why are we so afraid to be alone with our thoughts... always reaching for a something to stay busy? 4 things to ponder with Pebs this week on how to help this feeling. Also, is Pebs starting her own cut flower garden?  This episode is also dedicated to men's mental health awareness

Everyone wants the answer to a simple life, no problems. Here's how in this week's episode of Peb Talks!

If I could offer some advice to the younger Pebs I would tell her to focus on her priorities and they will guide your life's path. Don't let anyone determine your priorities. Stay true to yourself and be okay with saying no to opportunities that don't make your heart sing. Plus - fun headlines like how a man stopped drinking 10liters of pepsi every day for 20 years & my review on whether you should see Jurassic World: Dominion!

No excuses. You want something you go get it.

It's my first project learning about & using power tools. What's in the box I'm making? Why make a box at all? & In this weeks Peb Talk: why excuses are nothing but negativity and preventing you from progressing in life.

We ALL need a peb talk sometimes, Pebs included. Rapper & artist Saweetie is giving this week's motivation and breaks it down with the 3 B's: Balance, Breaks, & Boundaries. Headlines you missed & what's NEW at Mohegan Park. Plus a review of the new Bob's Burgers Movie!

Nothing but positivity & good vibes. A Peb Talk to remind you who you are & where you're going! Plus- the most annoying type of airline passenger & the weird headlines you missed from the past week!

You shouldn't live your life everyday worrying about what others think of you. But have you thought about how you'll go down in history? What's your legacy? What do you WANT to be known for? Some reflection on the past week & the best headlines you missed from the week!

What is a 'zero day'? I'll tell ya & it'll change your life ;)

So many moments I've wanted to seize in my lifetime. The recent passing of my friend RIP Rich Johnson, 'DJ Rich Money Beatz,' has allowed me to reflect on how precious life (and every moment) is so precious & needs to be savored. In this weeks Peb Talk I'll explain the ways I embrace each second as best possible. I'll give my review of Miami Beach & info on my next Clothing Swap!

There's an island: Ikaria, known for having people who are always living past 100 years old. How do they do it? Pebs spells it out in this weeks episode... plus, cooking up some BIG NEWS on Monday, 4/25. Make sure to follow @peb.talks on Instagram or on Facebook to hear the announcement! 

Everyone had so much advice online under the post: "How do I get out of the cycle of a monotonous 40-hour work week life?" I've got plentyyy of answers. Also, have you taken a moment for yourself lately? A few reminders on why you're important. Throw in a story about a man who has proof that he's been reincarnated & a few fun headlines and you've got another episode of Peb Talks Podcast! @peb.talks

What's the 1st thing my mom did when she found out I was a girl (there was no gender reveal)!? She's sharing the stories I wasn't really 'around for' in this week's episode. PLUS, where are your priorities & when was the last time you ranked them? In this week's Peb Talk, I'll proudly tell you the order of mine... now that I'm part of the 'over-30-club'! Come celebrate my 30th Birthday this Sunday, 4/10/22... listen for details! @peb.talks

Put these 5 tips into action and cool off in a hot moment. Will Smith sure wishes he listened to this episode before slapping Chris Rock at the Oscars... Episode 30: How to deal when the anxiety runs too high and you need to breathe. PLUS, exciting news & a tiny interview with Captain Cook, Mr. Chris Busone, of The Spicy Memories Podcast! 5 min to learn about his ideal restaurant and his very own 'peb talk' with TONS of great life advice. Follow @captaincooksfood

What? Pebs, you're crazy. Extreme wealth is OBVIOUSLY best... or is it? I'll run down a long list of reasons why having money isn't the bees knees after all. This episode: the difference between rich & wealthy, story time with my Dad about our dysfunctional family trips, and why sometimes the life you think you want isn’t the life you actually, really want.

Every day is a new day to be better. This week it's alllll about the peb talk & how 5 simple things can change your perspective in a second. Bonus Tip: Give Yourself Grace! @peb.talks

You're allowing him to live rent free in your mind, this cranky, negative, old man and I've got the perfect way to evict him. Also, this week: what life is like one year sober, a review of the new Batman movie with Robert Pattinson, and some nostalgia from our childhood. @peb.talks

Observe to succeed. Do what successful people do to be successful. Keep your game low key until you're ready to play. Some words of advice in this weeks Peb Talk! Plus, "5 things you need to know today" - the best subtle headlines that are definitely worth discussion. AND listen to Episode 33 of The Spicy Memories Podcast now with Pebs as a guest! Follow @captaincooksfood for greatness!

You have a list of things you don't like about yourself? Pebs shared hers last week, but THIS WEEK is about acknowledging the list of things that should be twice as long: how amazing YOU truly are. Don't know how to start loving yourself? Ladies, get your MAMMOGRAM scheduled! It doesn't need to be Breast Cancer Awareness Month - Aunt Tammy is giving a 5 min Tiny Interview about how getting her mammogram changed her life... & how it could change yours.

It might seem counterintuitive on the podcast known to give 'peb talks' to share a list of 'Things I Don't Like About Myself.' (It even hurts writing. I'd like to think of it more of a list of 'Things That I Need To Improve On' haha!) But this week I want you to know that it's okay to have an imaginative list. Critiquing yourself is common, but make sure to also keep a list of 'Things I Love About Myself' - and make sure it's longer. PLUS - A Tiny Interview with host of Back to Basic Podcast, Danielle Costa. Make sure to listen to her Galentine's Day Episode with myself, Pebs, as a guest! @DANIELLEMARIACOSTA @BACKTOBASICPODCAST

Some words of wisdom from The Tinder Swindler -  and Pebs, of course ;) This week it's about the importance of having people in your corner who understand your heart & charge your battery. Huge thanks to Brittany, Owner of Boudie Calls Boudoir Photography & good friend for an amazing interview - and great photos too! Check out her work @boudie_calls_boudoir & @peb.talks

What's meant for you, will come. This weeks Peb Talk defines being threatened and how to overcome the overwhelming feelings that come with it. Plus the story of an American lost in the Bermuda Triangle of hiking: who is Justin Alexander Shetler? After living in caves for months the man went missing in 2016, leaving behind an instagram with thousands of followers. Also, headlines of the past week & how Pebs first skiing experience went at Mount Southington here in CT!

Snow walk, anyone? Connecticut is getting a *blizzard* & Pebs is prepped with a new episode! This weeks Peb Talk is about seeing 'temporary' not as something fleeting - but instead a life benefit. Plus! This week's latest headlines & a human survived as a stowaway for 11hours in an airplane's wheel well! @peb.talks

Did he crash his airplane for LIKES!? The FAA is investigating a YouTuber and former Olympian named Trevor Jacob, who claims he had to parachute out of his single-engine plane last year when the engine died. He may have crashed it on purpose, JUST TO GO VIRAL... Pebs will tell you why she believes the whole thing was planned. Question of The Week about Travis Scott - Plus an unexpected Peb Talk where Pebs needs her own advice more than ever.

She has such a way with words. When she said goodbye last weekend she told my husband and I, "I hope all your dreams come true!" & "You're at the top of my heart!" I just melted. You will too when you hear her explain her favorite animal (spoiler: she couldn't choose just one) & what she feels is the meaning of life. This weeks Peb Talk is about daily self mantras & accepting the need to compliment yourself.

How much can you get a well-built tiny home for in Southeastern CT? How much is the CASTLE in eastern CT worth... and where would someone put something THAT ornate? The stories are a contrast of one another but come together perfectly this week! Plus, when are you deemed 'too old' to shovel? & A reminder about the first CLOTHING SWAP coming up on Sat. Jan. 15th in Groton!

Within the first four minutes, hear my 4 New Year Resolutions! A Peb Talk about 'going with the flow' and my 10th grade history teacher, plus how much does it cost to light up almost 200,000 lights during the holiday season? The owner of one local (giant) display unveiled the price tag! Every Friday at 5pm

Special Christmas episode! In the spirit and feeling festive! I have the weeks top headlines and also some info to make you feel better about your gift giving this time of year. Peb Talk? It's all about going for it and posting your 'real life' online. We wanna see more of it! Never be afraid to be yourself. Listen every Friday at 5pm. Merry Christmas!

I had my first experience in a small plane at a local airport and I am now convinced I can become a pilot! SOMEONE WHO FLIES PLANES. How wild... it'll be the inspiration for this week's Peb Talk! Plus, do you know the origin story of Rudolph the Red-Nosed Reindeer? 5 Christmas Facts before the holiday... and the reason for the weird new trend of people chasing their pets with Christmas Trees.

Who topped Forbes' list of 2021 Most Powerful Women? What was the 'most liked' tweet of the year? How to spice up your life in the bedroom with this quick tip ;) ... and as always listen for a weekly Peb Talk! Thanks for listening and supporting small town dreams!

Like Hack! Don't have an ice scraper, but access to a sandwich bag and warm water? I got the details -plus, Question of the Week! What should be Word of the Year? I'll tell you what word Merriam-Webster Dictionary picked for 2021 & why you should be inspecting the small stuff in your life with this weeks Peb Talk! (I'll see you at Light Up City Hall in Norwich @5pm 12/3 & the Montville Parade 12/5!)

We're only getting older by the second! Getting better & bigger every day! Peb Talks is exploding into its very own brand comprised of Voiceovers, Consulting, Editing, Teaching, and more! I'll explain - Plus another Peb Talk about pulling back and seeing the bigger picture. What's your favorite Thanksgiving Day side dish? America has voted and #1 will be unveiled. ;) Need a Dog Watched/Walker? My girl Shannon W. is the best: https://www.rover.com/referral/?mbsy_source=d2f5ed97-e8e6-41e6-a541-76c00fde7560&mbsy_exp=Sun%2C+19+Dec+2021+20%3A23%3A45+GMT&campaignid=33470&mbsy=3CZ2qq&utm_source=ambassador&utm_campaign=sitter-referral&utm_medium=referral

Two words: clothing swap. I am hosting one at my house next month - are you in? Or are you more into a serious evaluation on your *every day* life? This weeks Peb Talk is about doing the mental homework and checking in and taking care of yourself. Plus, as always the weeks top headlines and local shoutouts!

In 2019 women in Latin America and across the globe spread a chant - a powerful message of oppression to anyone listening. I haven't been able to get it out of my head all week, and felt compelled to share it with you. Plus, another Peb Talk inspired by Sadhguru, a mystic from India. Unintentionally global this week! Learn More about the audio you hear at the start: https://womensmarch.com/2020-dance

So many classic scary films... which deserves the title of 'The Best'? Pebs shares her favorite, plus her no-mess pumpkin hack, and a Peb Talk all about eliminating the bad in your life and reviewing your daily habits. Follow @peb.talks!

Where do you stand? There's a new rotary in Downtown Norwich & the people of FB are upset. Question of the week: would you ditch your kids in coach if you got upgraded to first class? Pebs explains why perspective should be taught in schools, and the tale of 2 men who just survived 29 days lost at sea. Listen every Friday at 5pm!

What did I get my husband for his birthday!? What's it like behind the stage at Foxwoods Resort Casino? What's the #1 best selling Halloween candy over the past 14years? What's Squid Game & should you watch it? Pebs has all the answers on this weeks episode, PLUS a new Peb Talk! Listen every Friday at 5pm!

No where else other than Preston Farms Corn Maze! Every year it's my families' favorite & I'll tell you why! Where to go for the best apples (they have HONEYCRISP!) also, your weekly Peb Talk & Question of the Week: Can you eat your Himalayan Salt Lamp? Follow @peb.talks on TikTok

dOlPhiNs cAn LiVe iN lOnG iSlAnD sOuNd... ya, ok. But really. They can! I saw one on the ferry from Block Island to New London! I'll tell you all about my trip this past weekend. Also, the best of the Big E 2021 and as always - Question of the week & somehow TWO Peb (pep!) Talks!

What's going down at Clyde's Cider Mill? Is it really everything everyone makes it out to be? I visited for the first time and have all the details! Plus, why my eyelashes are now looking 10/10, why you should consider doing a photoshoot with @boudie_calls_boudior, Question of the Week, & the largest size THANK YOU for voting me #1 Best Local Radio or Podcast Host! Shoutout to Chris Castonguay for sfx assistance!