Person of Influence

Joining Muskaan Nanda for the second episode of the Person of Influence Podcast is Renee Metty, M.Ed, founder of withpause.com. 

Key Takeaways:

- How do you measure mindfulness?

- What are some challenges you face with mindfulness in your own practice?

- How has the mental health and wellness industry changed in the many years you've been practicing mindfulness?

- How can mindfulness help us cope with the effects of COVID-19?

Joining Muskaan Nanda are Daniela Sarmiento and Dr. Allyson Pimentel, EdD for the first episode of the Person of Influence Podcast. Dr. Pimentel is a prominent psychologist, the founding member of the Resilience in Your Student Experience (RISE) Center, and the Director of Mindfulness Programs at UCLA.

Key takeaways for this episode:

- How to use creativity and commitment to sustain a more lasting mindfulness practice
- A results-driven grounding practice: 5-4-3-2-1
- How to hold ourselves accountable when the going gets tough
- What are the benefits of mindfulness for people holding a leadership role?